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Nutrition Facts For Chicken leg and thigh without skin, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken leg and thigh without skin, oven-baked Energy Breakdown Chicken leg and thigh without skin, oven-baked Nutrition Label Component Breakdown Chicken leg and thigh without skin, oven-baked

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Chicken leg and thigh without skin, oven-baked Nutrition Label

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Chicken leg and thigh without skin, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 156kcal (652 kj)

8%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 27.80g

19%

Fat 4.84g

11%

Polyunsaturated fatty acids 1.35g

Monounsaturated fatty acids 1.70g

Saturated fatty acids 1.38g

Sterols 0.00mg

Cholesterol 117.40mg

Water 75.22g

3%

Alcohol 0.00g

Salt 1,286.26mg

Calcium 15.63mg

2%

Chromium 0.05ug

0%

Copper 0.10mg

0%

Fluoride 0.01mg

Iodine 36.07ug

24%

Iron 1.48mg

8%

Magnesium 34.27mg

12%

Manganese 0.03mg

2%

Molybdenum 0.00mg

0%

Phosphorus 238.30mg

40%

Potassium 327.10mg

11%

Selenium 18.39ug

33%

Sodium 504.81mg

Zinc 2.70mg

34%

Vitamin A (RAE) 24.05ug

3%

Vitamin D 0.71ug

5%

Vitamin E 0.99mg

7%

Vitamin K 21.22ug

24%

Vitamin B1 0.06mg

5%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 11.26mg

80%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 12.02ug

3%

Vitamin B12 0.40ug

17%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chicken leg and thigh without skin, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken leg and thigh without skin, oven-baked

Fat 28%

Carbohydrates 0%

Protein 72%

Component Breakdown for Chicken leg and thigh without skin, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 156kcal
(651.58kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

19% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,286.26mg

26% of maximum (5,000.00 mg)

Calcium 15.63mg

2% of (1,000.00 mg)

Chromium 0.05ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

24% of (150.00 ug)

8% of (18.00 mg)

Magnesium 34.27mg

12% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 238.30mg

40% of (600.00 mg)

Potassium 327.10mg

11% of (3,100.00 mg)

Selenium 18.39ug

33% of (55.00 ug)

Sodium 504.81mg

34% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.05ug

3% of (700.00 ug)

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 0.99mg

7% of (15.00 mg)

Vitamin K 21.22ug

24% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.26mg

80% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) 12.02ug

3% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.35g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 42.43mg

EPA fatty acid 14.14mg

DHA fatty acid 56.58mg

Omega-6 polyunsaturated fatty acids 1.20g

Linoleic acid 1,060.82mg

Arachidonic acid 127.30mg

Monounsaturated fatty acids 1.70g

Oleic acid 1,428.57mg

Saturated fatty acids 1.38g

6% of maximum (22.18 g)

Palmitic acid 947.67mg

Stearic acid 0.37g

Cholesterol 117.40mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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