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Nutrition Facts For Chicken leg and thigh without skin, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken leg and thigh without skin, oven-baked Nutrition Facts
Serving Size: 101.00g
% Daily Value*
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Energy 132kcal (552 kj)
7%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 24g
16%
Fat 4.10g
9%
Polyunsaturated fatty acids 1.14g
Monounsaturated fatty acids 1.44g
Saturated fatty acids 1.17g
Sterols 0mg
Cholesterol 99mg
Water 64g
3%
Alcohol 0g
Salt 1,090mg **
Calcium 13mg
1%
Chromium 0.04ug
0%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 31ug
20%
Iron 1.25mg
7%
Magnesium 29mg
10%
Manganese 0.03mg
1%
Molybdenum 0.00mg
0%
Phosphorus 202mg
34%
Potassium 277mg
9%
Selenium 16ug
28%
Sodium 428mg
Zinc 2.29mg
29%
Vitamin A (RAE) 20ug
3%
Vitamin D 0.60ug
4%
Vitamin E 0.84mg
6%
Vitamin K 18ug
20%
Vitamin B1 0.05mg
5%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 10mg
68%
Vitamin B6 0.40mg
31%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0.34ug
14%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Egg free
Gluten free
Lactose free
Milk free
Soy free

Chicken leg and thigh without skin, oven-baked

The ratio of macro elements (protein, fat, carbs) in Chicken leg and thigh without skin, oven-baked

Fat 28%
Carbohydrates 0%
Protein 72%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 132kcal
(552.20kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 23.56g
16% of (149.69 g)
Fat 4.10g
9% of (44.35 g)
Water 63.75g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,090.07mg
22% of maximum (5,000.00 mg)
Calcium 13.25mg
1% of (1,000.00 mg)
Chromium 0.04ug
0% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 30.57ug
20% of (150.00 ug)
Iron 1.25mg
7% of (18.00 mg)
Magnesium 29.05mg
10% of (280.00 mg)
Manganese 0.03mg
1% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 201.95mg
34% of (600.00 mg)
Potassium 277.21mg
9% of (3,100.00 mg)
Selenium 15.59ug
28% of (55.00 ug)
Sodium 427.81mg
29% of maximum (1,500.00 mg)
Zinc 2.29mg
29% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 20.38ug
3% of (700.00 ug)
Vitamin D 0.60ug
4% of (15.00 ug)
Vitamin E 0.84mg
6% of (15.00 mg)
Vitamin K 17.98ug
20% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.54mg
68% of (14.00 mg)
Vitamin B6 0.40mg
31% of (1.30 mg)
Vitamin B9 (Folate) 10.19ug
3% of (400.00 ug)
Vitamin B12 0.34ug
14% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.14g
Omega-3 0.12g
Alpha-linolenic acid 35.96mg
EPA fatty acid 11.99mg
DHA fatty acid 47.95mg
Omega-6 1.01g
Linoleic acid 899.02mg
Arachidonic acid 107.88mg
Monounsaturated fatty acids 1.44g
Oleic acid 1,210.68mg
Saturated fatty acids 1.17g
5% of maximum (22.18 g)
Palmitic acid 803.12mg
Stearic acid 0.31g
Sterols 0.00mg
Cholesterol 99.49mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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