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Nutrition Facts For Turkey breast, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Turkey breast, oven-baked Energy Breakdown Turkey breast, oven-baked Nutrition Label Component Breakdown Turkey breast, oven-baked

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Turkey breast, oven-baked Nutrition Label

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Turkey breast, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 172kcal (721 kj)

9%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 36.25g

24%

Fat 2.84g

6%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 1.20g

Saturated fatty acids 0.84g

Sterols 2.83mg

Cholesterol 77.79mg

Water 57.00g

2%

Alcohol 0.00g

Salt 1,097.88mg

Calcium 15.63mg

2%

Chromium 1.46ug

6%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 33.21ug

22%

Iron 1.10mg

6%

Magnesium 24.37mg

9%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 212.90mg

35%

Potassium 311.54mg

10%

Selenium 33.95ug

62%

Sodium 430.88mg

Zinc 3.68mg

46%

Vitamin A (RAE) 18.12ug

3%

Vitamin D 0.14ug

1%

Vitamin E 0.99mg

7%

Vitamin K 21.22ug

24%

Vitamin B1 0.11mg

10%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 14.27mg

102%

Vitamin B6 0.72mg

55%

Vitamin B9 (Folate) 18.73ug

5%

Vitamin B12 1.13ug

47%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Turkey breast, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey breast, oven-baked

Fat 15%

Carbohydrates 0%

Protein 85%

Protein Amino Acids Profile

The ratio of amino acids in Turkey breast, oven-baked. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Isoleucine 4%

Phenylalanine 4%

Valine 4%

Serine 4%

Threonine 4%

Proline 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Aspartic acid 10%

Lysine 10%

Glutamic acid 16%

Component Breakdown for Turkey breast, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 172kcal
(721.46kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

24% of (149.69 g)

6% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,097.88mg

22% of maximum (5,000.00 mg)

Calcium 15.63mg

2% of (1,000.00 mg)

Chromium 1.46ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

22% of (150.00 ug)

6% of (18.00 mg)

Magnesium 24.37mg

9% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 212.90mg

35% of (600.00 mg)

Potassium 311.54mg

10% of (3,100.00 mg)

Selenium 33.95ug

62% of (55.00 ug)

Sodium 430.88mg

29% of maximum (1,500.00 mg)

46% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.12ug

3% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 0.99mg

7% of (15.00 mg)

Vitamin K 21.22ug

24% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 14.27mg

102% of (14.00 mg)

Vitamin B6 0.72mg

55% of (1.30 mg)

Vitamin B9 (Folate) 18.73ug

5% of (400.00 ug)

Vitamin B12 1.13ug

47% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.86g

88% of (0.98 g)

Isoleucine 1.01g

76% of (1.33 g)

1107% of (0.21 g)

108% of (2.66 g)

Methionine 0.79g

59% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

80% of (1.20 g)

Tryptophan 0.34g

98% of (0.35 g)

Threonine 1.22g

87% of (1.40 g)

64% of (1.68 g)

Aspartic acid 2.67g

39% of (0.70 g)

Glutamic acid 4.34g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 48.38mg

EPA fatty acid 21.03mg

DHA fatty acid 17.27mg

Omega-6 polyunsaturated fatty acids 0.52g

Linoleic acid 415.26mg

Arachidonic acid 79.61mg

Monounsaturated fatty acids 1.20g

Oleic acid 1,073.22mg

Saturated fatty acids 0.84g

4% of maximum (22.18 g)

Palmitic acid 583.98mg

Stearic acid 0.23g

Cholesterol 77.79mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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