Turkey breast, oven-baked Calories and nutrition facts Β· Chicken and other birds
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 30.8 g
- Fat
- 2.4 g
Where the calories come from
Turkey breast, oven-baked has 147 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 30.8 g protein and 2.4 g fat. 100 g has 172 kcal.
Share of your daily needs in one serving
How much is too much
About 464 g of turkey breast, oven-baked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.5 Γ serving (85 g).
Last updated November 2, 2026 Β· Where the data comes from
Get to know turkey breast, oven-baked in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other chicken and other birds
Per 100 g, against the 49 chicken and other birds in our catalog.
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Calories 172 kcal Β· typical 167 kcal
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Protein 36.3 g Β· typical 23.5 g
More protein than 100% of chicken and other birds.
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Vitamin K 21.2 Β΅g Β· typical 60 Β΅g
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Selenium 34 Β΅g Β· typical 20 Β΅g
More selenium than 98% of chicken and other birds.
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Zinc 3.7 mg Β· typical 1.5 mg
More zinc than 100% of chicken and other birds.
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Fat 2.8 g Β· typical 6.8 g
Less fat than 92% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in turkey breast, oven-baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 15Β΅g2% of daily
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Vitamin A (Retinol) 18Β΅g
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Vitamin D 0.12Β΅g1% of daily
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Vitamin E 0.84mg8% of daily
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Vitamin K 18Β΅g26% of daily
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Vitamin B1 0.09mg11% of daily
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Vitamin B2 0.19mg12% of daily
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91% of daily
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Vitamin B6 0.61mg38% of daily
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Vitamin B9 (Folate) 16Β΅g5% of daily
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Vitamin B12 0.96Β΅g24% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 933mg19% of max
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Calcium 13mg1% of daily
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Chromium 1.24Β΅g5% of daily
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Copper 0.03mg2% of daily
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Fluoride 0.01mg
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Iodine 28Β΅g19% of daily
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Iron 0.93mg6% of daily
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Magnesium 21mg7% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 181mg33% of daily
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Potassium 265mg8% of daily
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Selenium 29Β΅g41% of daily
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Sodium 366mg18% of max
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Zinc 3.13mg34% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.07g
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Alpha-linolenic acid 41mg
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EPA fatty acid 18mg
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DHA fatty acid 15mg
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Omega-6 0.44g
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Linoleic acid 353mg
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Arachidonic acid 68mg
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Oleic acid 912mg
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Saturated fatty acids 0.72g3% of max
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Palmitic acid 496mg
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Stearic acid 0.20g
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Cholesterol 66mg
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Trans fatty acids 0.01g
Amino acids
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Histidine 0.73g75% of daily
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Isoleucine 0.85g64% of daily
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Leucine 1.98g67% of daily
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Lysine 2.45g92% of daily
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Methionine 0.67g50% of daily
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Cysteine no data
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Phenylalanine 0.87g38% of daily
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Tyrosine 0.82g68% of daily
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Tryptophan 0.29g83% of daily
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Threonine 1.04g74% of daily
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Valine 0.91g54% of daily
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Alanine 1.50g
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Arginine 1.57g
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Asparagine no data
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Aspartic acid 2.27g
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Cystine 0.23g33% of daily
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Glutamic acid 3.69g
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Glutamine no data
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Glycine 1.30g
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Proline 1.27g
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Serine 1.03g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar chicken and other birds
Closest in calories first.
- Turkey, oven-baked 174 kcal / 100 g
- Chicken breast, fried 167 kcal / 100 g
- Chicken drumstick with skin, grilled 167 kcal / 100 g
- Chicken drumstick with skin, baked in oven 167 kcal / 100 g
- Chicken with skin 166 kcal / 100 g
- Pheasant, raw, meat and skin 181 kcal / 100 g
- Chicken mince, fried 161 kcal / 100 g
- Chicken wing with skin 185 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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