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Chicken wing with skin Calories and nutrition facts · Chicken and other birds

203 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.3 g
Fat
14.1 g
185 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
17.5 g
Fat
12.9 g

Where the calories come from

Protein 38% Carbs 0% Fat 62%

Chicken wing with skin has 203 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 19.3 g protein and 14.1 g fat. 100 g has 185 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know chicken wing with skin in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of chicken wing with skin

How it compares with other chicken and other birds

Per 100 g, against the 49 chicken and other birds in our catalog.

  • Calories 185 kcal · typical 167 kcal
  • Protein 17.5 g · typical 23.6 g

    Less protein than 90% of chicken and other birds.

  • Vitamin K 60 µg · typical 60 µg
  • Selenium 15.5 µg · typical 20.7 µg
  • Potassium 156 mg · typical 268 mg

    Less potassium than 98% of chicken and other birds.

  • Vitamin D 1.5 µg · typical 0.7 µg

    More vitamin D than 95% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about chicken wing with skin

What are the health benefits of chicken wing with skin?

Chicken wings with skin are a good source of protein and essential nutrients such as iron, zinc, and B vitamins. However, they are also high in saturated fat and calories. Moderation is key when consuming chicken wings with skin to avoid excessive intake of unhealthy fats.

What are the health risks of eating chicken wings with skin?

Eating chicken wings with the skin on can contribute to increased saturated fat and caloric intake, which may elevate the risk of heart disease, obesity, and other health issues. Consuming high amounts of saturated fat can impact cholesterol levels and contribute to the development of cardiovascular disease.

Are chicken wings with skin allergy-friendly?

Chicken wings with skin can trigger allergies in some individuals. The skin of the chicken contains proteins that may cause allergic reactions in people who are sensitive to poultry. It's important for individuals with allergies to avoid consuming chicken wings with skin and to be cautious when dining out or purchasing pre-seasoned or pre-cooked chicken wings, as they may contain allergens.

Nutrients in chicken wing with skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Chicken wing with skin in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 185 198 185
Protein (g) 18 18 18
Fat (g) 13 14 13
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of chicken wing with skin in the Nutriely app.

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BLS: “Chicken wings, with skin, raw” · Fineli: “Chicken wing with skin”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar chicken and other birds

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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