Chicken wing with skin Nutrition Label

Chicken wing with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 185kcal (773 kj)
39%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 17.52g
14%
Fat 12.85g
23%
Fatty acids, total polyunsaturated 2.57g
Fatty acids, total monounsaturated cis 5.37g
Fatty acids, total saturated 3.54g
Cholesterol (gc) 77.00mg
Sterols -
Iron 0.95mg
5%
Vitamin d 1.50ug
10%
Calcium 12.00mg
1%
Chromium -
0%
Sodium 73.00mg
5%
Iodine 8.00ug
5%
Copper 0.04mg
0%
Salt 186.00mg
8%
Selenium 15.50ug
28%
Vitamin e 0.70mg
5%
Zinc 1.33mg
17%
Vitamin c 0.70mg
1%
Vitamin b12 0.32ug
13%
Vitamin a (rae) 44.00ug
6%
Vitamin b1 0.05mg
4%
Vitamin b2 0.09mg
8%
Vitamin b6 0.42mg
32%
Manganese 0.02mg
1%
Magnesium 18.00mg
6%
Potassium 156.00mg
7%
Fluoride -
0%
Phosphorus 132.00mg
19%
Vitamin k 60.00ug
67%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 9.18mg
66%
Molybdenum -
0%
Folate 4.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.94g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Chicken wing with skin

What is CHICKEN WING WITH SKIN?

A chicken wing with skin refers to a chicken wing that has not had the skin removed. The skin is often left on to provide flavor and moisture during cooking, and it is a popular choice for those who enjoy the texture and taste of crispy, flavorful chicken skin.

What are the health benefits of chicken wing with skin?

Chicken wings with skin are a good source of protein and essential nutrients such as iron, zinc, and B vitamins. However, they are also high in saturated fat and calories. Moderation is key when consuming chicken wings with skin to avoid excessive intake of unhealthy fats.

What are the health risks of eating chicken wings with skin?

Eating chicken wings with the skin on can contribute to increased saturated fat and caloric intake, which may elevate the risk of heart disease, obesity, and other health issues. Consuming high amounts of saturated fat can impact cholesterol levels and contribute to the development of cardiovascular disease.

How much CHICKEN WING WITH SKIN to eat per day?

It is recommended to consume chicken wings with skin in moderation, as they are high in saturated fat. A serving size of 2-3 chicken wings is typically appropriate for a meal, but it's important to balance it with a variety of other foods for a well-rounded diet.

Are chicken wings with skin allergy-friendly?

Chicken wings with skin can trigger allergies in some individuals. The skin of the chicken contains proteins that may cause allergic reactions in people who are sensitive to poultry. It's important for individuals with allergies to avoid consuming chicken wings with skin and to be cautious when dining out or purchasing pre-seasoned or pre-cooked chicken wings, as they may contain allergens.

Chicken wing with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken wing with skin

Fat 62%
Carbohydrates 0%
Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Chicken wing with skin. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken wing with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.