Catalog -> Meat dishes -> Chicken and other birds
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
A chicken wing with skin refers to a chicken wing that has not had the skin removed. The skin is often left on to provide flavor and moisture during cooking, and it is a popular choice for those who enjoy the texture and taste of crispy, flavorful chicken skin.
Chicken wings with skin are a good source of protein and essential nutrients such as iron, zinc, and B vitamins. However, they are also high in saturated fat and calories. Moderation is key when consuming chicken wings with skin to avoid excessive intake of unhealthy fats.
Eating chicken wings with the skin on can contribute to increased saturated fat and caloric intake, which may elevate the risk of heart disease, obesity, and other health issues. Consuming high amounts of saturated fat can impact cholesterol levels and contribute to the development of cardiovascular disease.
It is recommended to consume chicken wings with skin in moderation, as they are high in saturated fat. A serving size of 2-3 chicken wings is typically appropriate for a meal, but it's important to balance it with a variety of other foods for a well-rounded diet.
Chicken wings with skin can trigger allergies in some individuals. The skin of the chicken contains proteins that may cause allergic reactions in people who are sensitive to poultry. It's important for individuals with allergies to avoid consuming chicken wings with skin and to be cautious when dining out or purchasing pre-seasoned or pre-cooked chicken wings, as they may contain allergens.
The ratio of macro elements (protein, fat, carbs) in Chicken wing with skin
The ratio of amino acids in Chicken wing with skin. See full profile
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