Nutriely

nutriely

Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken wing with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Chicken wing with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 185kcal (773 kj)

9%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 18g

12%

Fat 13g

29%

Polyunsaturated fatty acids 2.57g

Monounsaturated fatty acids 5g

Saturated fatty acids 3.54g

Sterols -

Cholesterol 77mg

Water 69g

3%

Alcohol 0g

Salt 186mg **

Calcium 12mg

1%

Chromium -

0%

Copper 0.04mg

5%

Fluoride -

Iodine 8ug

5%

Iron 0.95mg

5%

Magnesium 18mg

6%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 132mg

22%

Potassium 156mg

5%

Selenium 16ug

28%

Sodium 73mg

Zinc 1.33mg

17%

Vitamin A (RAE) 44ug

6%

Vitamin D 1.50ug

10%

Vitamin E 0.70mg

5%

Vitamin K 60ug

67%

Vitamin B1 0.05mg

4%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 9mg

66%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 0.32ug

13%

Vitamin C 0.70mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of chicken wing with skin?

Chicken wings with skin are a good source of protein and essential nutrients such as iron, zinc, and B vitamins. However, they are also high in saturated fat and calories. Moderation is key when consuming chicken wings with skin to avoid excessive intake of unhealthy fats.

What are the health risks of eating chicken wings with skin?

Eating chicken wings with the skin on can contribute to increased saturated fat and caloric intake, which may elevate the risk of heart disease, obesity, and other health issues. Consuming high amounts of saturated fat can impact cholesterol levels and contribute to the development of cardiovascular disease.

Are chicken wings with skin allergy-friendly?

Chicken wings with skin can trigger allergies in some individuals. The skin of the chicken contains proteins that may cause allergic reactions in people who are sensitive to poultry. It's important for individuals with allergies to avoid consuming chicken wings with skin and to be cautious when dining out or purchasing pre-seasoned or pre-cooked chicken wings, as they may contain allergens.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Chicken wing with skin

The ratio of macro elements (protein, fat, carbs) in Chicken wing with skin

Fat 62%

Carbohydrates 0%

Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Chicken wing with skin. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Threonine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 185kcal
(773.29kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

12% of (149.69 g)

29% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 12.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

5% of (0.90 mg)

5% of (150.00 ug)

5% of (18.00 mg)

Magnesium 18.00mg

6% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 132.00mg

22% of (600.00 mg)

Potassium 156.00mg

5% of (3,100.00 mg)

Selenium 15.50ug

28% of (55.00 ug)

5% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.00ug

6% of (700.00 ug)

Vitamin D 1.50ug

10% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 60.00ug

67% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.18mg

66% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 0.70mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

54% of (0.98 g)

Isoleucine 0.79g

60% of (1.33 g)

46% of (2.94 g)

57% of (2.66 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.68g

30% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.15g

42% of (0.35 g)

Threonine 0.73g

52% of (1.40 g)

49% of (1.68 g)

Aspartic acid 1.62g

27% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.57g

Alpha-linolenic acid 112.00mg

EPA fatty acid 3.00mg

DHA fatty acid 6.00mg

Linoleic acid 2,199.00mg

Arachidonic acid 72.00mg

Monounsaturated fatty acids 5.37g

Oleic acid 4,504.00mg

Saturated fatty acids 3.54g

16% of maximum (22.18 g)

Palmitic acid 2,748.00mg

Stearic acid 0.66g

Cholesterol 77.00mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more