Nutriely

Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken with skin Nutrition Label

Chicken with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 166kcal (694 kj)
8%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 17.50g
12%
Fat 10.72g
24%
Polyunsaturated fatty acids 2.02g
Monounsaturated fatty acids 4.86g
Saturated fatty acids 3.16g
Sterols 0.00mg
Cholesterol 97.00mg
Water 71.09g
3%
Alcohol 0.00g
Salt 129.95mg **
Calcium 14.00mg
1%
Chromium 3.00ug
12%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 6.00ug
4%
Iron 0.70mg
4%
Magnesium 15.00mg
5%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 130.00mg
22%
Potassium 190.00mg
6%
Selenium 24.00ug
44%
Sodium 51.00mg
Zinc 1.00mg
13%
Vitamin A (RAE) 44.10ug
6%
Vitamin D 0.70ug
5%
Vitamin E 0.70mg
5%
Vitamin K 60.00ug
67%
Vitamin B1 0.08mg
7%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 11.18mg
80%
Vitamin B6 0.32mg
25%
Vitamin B9 (Folate) 9.38ug
2%
Vitamin B12 0.30ug
13%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Chicken with skin

What is chicken with skin?

CHICKEN WITH SKIN refers to chicken meat that has not been fully trimmed of its skin. The skin adds flavor and moisture to the meat, but it also adds fat and calories. When consuming chicken with skin, it's important to consider the impact on your overall dietary intake and to enjoy it in moderation.

What are the health benefits of chicken with skin?

Chicken with skin provides an excellent source of protein, along with essential nutrients such as vitamin B6 and niacin. However, it is important to consume it in moderation, as the skin adds extra calories and saturated fat. Opting for skinless chicken can be a healthier choice for those looking to reduce their fat intake.

Chicken with skin health risks

Consuming chicken with the skin may increase the intake of saturated fat and cholesterol, which can contribute to heart disease and other health issues. Additionally, cooking methods, such as deep frying, can further increase the calorie and fat content, potentially leading to weight gain and related health risks. Opting for skinless chicken and leaner cooking methods can help reduce these health risks.

How much chicken with skin to eat per day

It is recommended to limit the consumption of chicken with skin due to its high saturated fat content. If including in the diet, aim for no more than 1-2 servings per day, each serving being around 3-4 ounces. Consider removing the skin before cooking to reduce the saturated fat content and make it a healthier choice.

Can chicken with skin cause allergies?

Chicken with skin can potentially cause allergies, as the skin contains proteins that some individuals may be sensitive to. If you have allergies to poultry, it's best to consult with a healthcare professional before consuming chicken with skin.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Chicken with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken with skin

Fat 58%
Carbohydrates 0%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Chicken with skin. See full profile

Tryptophan 1%
Cystine 1%
Tyrosine 3%
Threonine 3%
Histidine 3%
Serine 3%
Methionine 3%
Phenylalanine 4%
Isoleucine 5%
Valine 5%
Proline 6%
Alanine 6%
Glycine 7%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken with skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 166kcal
(694.14kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 17.50g
12% of (149.69 g)
Fat 10.72g
24% of (44.35 g)
Water 71.09g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 129.95mg
3% of maximum (5,000.00 mg)
Calcium 14.00mg
1% of (1,000.00 mg)
Chromium 3.00ug
12% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.00ug
4% of (150.00 ug)
Iron 0.70mg
4% of (18.00 mg)
Magnesium 15.00mg
5% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 130.00mg
22% of (600.00 mg)
Potassium 190.00mg
6% of (3,100.00 mg)
Selenium 24.00ug
44% of (55.00 ug)
Sodium 51.00mg
3% of maximum (1,500.00 mg)
Zinc 1.00mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 44.10ug
6% of (700.00 ug)
Vitamin D 0.70ug
5% of (15.00 ug)
Vitamin E 0.70mg
5% of (15.00 mg)
Vitamin K 60.00ug
67% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 11.18mg
80% of (14.00 mg)
Vitamin B6 0.32mg
25% of (1.30 mg)
Vitamin B9 (Folate) 9.38ug
2% of (400.00 ug)
Vitamin B12 0.30ug
13% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.52g
53% of (0.98 g)
Isoleucine 0.80g
60% of (1.33 g)
Leucine 1.38g
655% of (0.21 g)
Lysine 1.44g
54% of (2.66 g)
Methionine 0.54g
40% of (1.33 g)
Cysteine -
Phenylalanine 0.67g
29% of (2.31 g)
Tyrosine 0.50g
42% of (1.20 g)
Tryptophan 0.18g
50% of (0.35 g)
Threonine 0.51g
36% of (1.40 g)
Valine 0.91g
54% of (1.68 g)
Alanine 1.03g
Arginine 1.10g
Asparagine -
Aspartic acid 1.63g
Cystine 0.19g
27% of (0.70 g)
Glutamic acid 2.62g
Glutamine -
Glycine 1.08g
Proline 0.95g
Serine 0.53g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.02g
Omega-3 polyunsaturated fatty acids 0.39g
Alpha-linolenic acid 243.83mg
EPA fatty acid 40.54mg
DHA fatty acid 56.03mg
Omega-6 polyunsaturated fatty acids 1.61g
Linoleic acid 1,531.37mg
Arachidonic acid 37.04mg
Monounsaturated fatty acids 4.86g
Oleic acid 4,033.43mg
Saturated fatty acids 3.16g
14% of maximum (22.18 g)
Palmitic acid 2,274.01mg
Stearic acid 0.68g
Sterols 0.00mg
Cholesterol 97.00mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.