Chicken with skin Nutrition Label

Chicken with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 166kcal (694 kj)
35%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 17.50g
14%
Fat 10.72g
19%
Fatty acids, total polyunsaturated 2.02g
Fatty acids, total monounsaturated cis 4.86g
Fatty acids, total saturated 3.16g
Cholesterol (gc) 97.00mg
Sterols 0.00mg
Iron 0.70mg
4%
Vitamin d 0.70ug
5%
Calcium 14.00mg
1%
Chromium 3.00ug
12%
Sodium 51.00mg
3%
Iodine 6.00ug
4%
Copper 0.04mg
0%
Salt 129.95mg
6%
Selenium 24.00ug
44%
Vitamin e alphatocopherol 0.70mg
5%
Zinc 1.00mg
13%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.30ug
13%
Vitamin a retinol activity equivalents 44.10ug
6%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.32mg
25%
Manganese 0.01mg
1%
Magnesium 15.00mg
5%
Potassium 190.00mg
8%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 130.00mg
19%
Vitamin k 60.00ug
67%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 11.18mg
80%
Molybdenum 0.01mg
0%
Folate 9.38ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.09g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chicken with skin

What is CHICKEN WITH SKIN?

CHICKEN WITH SKIN refers to chicken meat that has not been fully trimmed of its skin. The skin adds flavor and moisture to the meat, but it also adds fat and calories. When consuming chicken with skin, it's important to consider the impact on your overall dietary intake and to enjoy it in moderation.

What are the health benefits of chicken with skin?

Chicken with skin provides an excellent source of protein, along with essential nutrients such as vitamin B6 and niacin. However, it is important to consume it in moderation, as the skin adds extra calories and saturated fat. Opting for skinless chicken can be a healthier choice for those looking to reduce their fat intake.

CHICKEN WITH SKIN Health Risks

Consuming chicken with the skin may increase the intake of saturated fat and cholesterol, which can contribute to heart disease and other health issues. Additionally, cooking methods, such as deep frying, can further increase the calorie and fat content, potentially leading to weight gain and related health risks. Opting for skinless chicken and leaner cooking methods can help reduce these health risks.

How much CHICKEN WITH SKIN to eat per day

It is recommended to limit the consumption of chicken with skin due to its high saturated fat content. If including in the diet, aim for no more than 1-2 servings per day, each serving being around 3-4 ounces. Consider removing the skin before cooking to reduce the saturated fat content and make it a healthier choice.

Can chicken with skin cause allergies?

Chicken with skin can potentially cause allergies, as the skin contains proteins that some individuals may be sensitive to. If you have allergies to poultry, it's best to consult with a healthcare professional before consuming chicken with skin.

Chicken with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken with skin

Fat 58%
Carbohydrates 0%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Chicken with skin. See full profile

Tryptophan 1%
Cystine 1%
Tyrosine 3%
Threonine 3%
Histidine 3%
Serine 3%
Methionine 3%
Phenylalanine 4%
Isoleucine 5%
Valine 5%
Proline 6%
Alanine 6%
Glycine 7%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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