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Chicken with skin Calories and nutrition facts · Chicken and other birds

302 kcal per back (182 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
31.9 g
Fat
19.5 g
166 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
17.5 g
Fat
10.7 g

Where the calories come from

Protein 42% Carbs 0% Fat 58%

Chicken with skin has 302 kcal per back (182 g), with 0 g carbs, 0 g fibre, 31.9 g protein and 19.5 g fat. 100 g has 166 kcal.

Share of your daily needs in one back

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know chicken with skin in Nutriely

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How it compares with other chicken and other birds

Per 100 g, against the 49 chicken and other birds in our catalog.

  • Calories 166 kcal · typical 167 kcal
  • Protein 17.5 g · typical 23.6 g

    Less protein than 92% of chicken and other birds.

  • Vitamin K 60 µg · typical 60 µg
  • Vitamin B12 0.3 µg · typical 0.94 µg

    Less vitamin B12 than 90% of chicken and other birds.

  • Magnesium 15 mg · typical 21 mg

    Less magnesium than 94% of chicken and other birds.

  • Potassium 190 mg · typical 268 mg

    Less potassium than 92% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about chicken with skin

What are the health benefits of chicken with skin?

Chicken with skin provides an excellent source of protein, along with essential nutrients such as vitamin B6 and niacin. However, it is important to consume it in moderation, as the skin adds extra calories and saturated fat. Opting for skinless chicken can be a healthier choice for those looking to reduce their fat intake.

Can chicken with skin cause allergies?

Chicken with skin can potentially cause allergies, as the skin contains proteins that some individuals may be sensitive to. If you have allergies to poultry, it's best to consult with a healthcare professional before consuming chicken with skin.

Nutrients in chicken with skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar chicken and other birds

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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