Catalog -> Meat dishes -> Chicken and other birds
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
CHICKEN WITH SKIN refers to chicken meat that has not been fully trimmed of its skin. The skin adds flavor and moisture to the meat, but it also adds fat and calories. When consuming chicken with skin, it's important to consider the impact on your overall dietary intake and to enjoy it in moderation.
Chicken with skin provides an excellent source of protein, along with essential nutrients such as vitamin B6 and niacin. However, it is important to consume it in moderation, as the skin adds extra calories and saturated fat. Opting for skinless chicken can be a healthier choice for those looking to reduce their fat intake.
Consuming chicken with the skin may increase the intake of saturated fat and cholesterol, which can contribute to heart disease and other health issues. Additionally, cooking methods, such as deep frying, can further increase the calorie and fat content, potentially leading to weight gain and related health risks. Opting for skinless chicken and leaner cooking methods can help reduce these health risks.
It is recommended to limit the consumption of chicken with skin due to its high saturated fat content. If including in the diet, aim for no more than 1-2 servings per day, each serving being around 3-4 ounces. Consider removing the skin before cooking to reduce the saturated fat content and make it a healthier choice.
Chicken with skin can potentially cause allergies, as the skin contains proteins that some individuals may be sensitive to. If you have allergies to poultry, it's best to consult with a healthcare professional before consuming chicken with skin.
The ratio of macro elements (protein, fat, carbs) in Chicken with skin
The ratio of amino acids in Chicken with skin. See full profile
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