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Nutrition Facts For Chicken with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Chicken with skin Energy Breakdown Chicken with skin Nutrition Label Component Breakdown Chicken with skin

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Chicken with skin Nutrition Label

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Chicken with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 166kcal (694 kj)

35%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 17.50g

14%

Fat 10.72g

19%

Polyunsaturated fatty acids 2.02g

Monounsaturated fatty acids 4.86g

Saturated fatty acids 3.16g

Cholesterol 97.00mg

Sterols 0.00mg

Iron 0.70mg

Vitamin d 0.70ug

Calcium 14.00mg

Chromium 3.00ug

12%

Sodium 51.00mg

Iodine 6.00ug

Copper 0.04mg

Salt 129.95mg

Selenium 24.00ug

44%

Vitamin e 0.70mg

Zinc 1.00mg

13%

Vitamin c 0.00mg

Vitamin b12 0.30ug

13%

Vitamin a (rae) 44.10ug

Vitamin b1 0.08mg

Vitamin b2 0.15mg

14%

Vitamin b6 0.32mg

25%

Manganese 0.01mg

Magnesium 15.00mg

Potassium 190.00mg

Fluoride 0.01mg

Phosphorus 130.00mg

19%

Vitamin k 60.00ug

67%

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 11.18mg

80%

Molybdenum 0.01mg

Folate 9.38ug

Alcohol 0.00g

Polyols 0.00g

Water 71.09g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chicken with skin

What is CHICKEN WITH SKIN?

CHICKEN WITH SKIN refers to chicken meat that has not been fully trimmed of its skin. The skin adds flavor and moisture to the meat, but it also adds fat and calories. When consuming chicken with skin, it's important to consider the impact on your overall dietary intake and to enjoy it in moderation.

What are the health benefits of chicken with skin?

Chicken with skin provides an excellent source of protein, along with essential nutrients such as vitamin B6 and niacin. However, it is important to consume it in moderation, as the skin adds extra calories and saturated fat. Opting for skinless chicken can be a healthier choice for those looking to reduce their fat intake.

CHICKEN WITH SKIN Health Risks

Consuming chicken with the skin may increase the intake of saturated fat and cholesterol, which can contribute to heart disease and other health issues. Additionally, cooking methods, such as deep frying, can further increase the calorie and fat content, potentially leading to weight gain and related health risks. Opting for skinless chicken and leaner cooking methods can help reduce these health risks.

How much CHICKEN WITH SKIN to eat per day

It is recommended to limit the consumption of chicken with skin due to its high saturated fat content. If including in the diet, aim for no more than 1-2 servings per day, each serving being around 3-4 ounces. Consider removing the skin before cooking to reduce the saturated fat content and make it a healthier choice.

Can chicken with skin cause allergies?

Chicken with skin can potentially cause allergies, as the skin contains proteins that some individuals may be sensitive to. If you have allergies to poultry, it's best to consult with a healthcare professional before consuming chicken with skin.