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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken with skin Nutrition Label

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Chicken with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 166kcal (694 kj)

Carbohydrates 0g

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 18g

12%

Fat 11g

24%

Polyunsaturated fatty acids 2.02g

Monounsaturated fatty acids 4.86g

Saturated fatty acids 3.16g

Sterols 0mg

Cholesterol 97mg

Water 71g

Alcohol 0g

Salt 130mg **

Calcium 14mg

Chromium 3ug

12%

Copper 0.04mg

Fluoride 0.01mg

Iodine 6ug

Iron 0.70mg

Magnesium 15mg

Manganese 0.01mg

Molybdenum 0.01mg

13%

Phosphorus 130mg

22%

Potassium 190mg

Selenium 24ug

44%

Sodium 51mg

Zinc 1mg

13%

Vitamin A (RAE) 44ug

Vitamin D 0.70ug

Vitamin E 0.70mg

Vitamin K 60ug

67%

Vitamin B1 0.08mg

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 11mg

80%

Vitamin B6 0.32mg

25%

Vitamin B9 (Folate) 9ug

Vitamin B12 0.30ug

13%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Chicken with skin

What is chicken with skin?

CHICKEN WITH SKIN refers to chicken meat that has not been fully trimmed of its skin. The skin adds flavor and moisture to the meat, but it also adds fat and calories. When consuming chicken with skin, it's important to consider the impact on your overall dietary intake and to enjoy it in moderation.

What are the health benefits of chicken with skin?

Chicken with skin provides an excellent source of protein, along with essential nutrients such as vitamin B6 and niacin. However, it is important to consume it in moderation, as the skin adds extra calories and saturated fat. Opting for skinless chicken can be a healthier choice for those looking to reduce their fat intake.

Chicken with skin health risks

Consuming chicken with the skin may increase the intake of saturated fat and cholesterol, which can contribute to heart disease and other health issues. Additionally, cooking methods, such as deep frying, can further increase the calorie and fat content, potentially leading to weight gain and related health risks. Opting for skinless chicken and leaner cooking methods can help reduce these health risks.

How much chicken with skin to eat per day

It is recommended to limit the consumption of chicken with skin due to its high saturated fat content. If including in the diet, aim for no more than 1-2 servings per day, each serving being around 3-4 ounces. Consider removing the skin before cooking to reduce the saturated fat content and make it a healthier choice.

Can chicken with skin cause allergies?

Chicken with skin can potentially cause allergies, as the skin contains proteins that some individuals may be sensitive to. If you have allergies to poultry, it's best to consult with a healthcare professional before consuming chicken with skin.