Pheasant, raw, meat and skin Calories and nutrition facts · Chicken and other birds
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 25 g
- Fat
- 10.2 g
Where the calories come from
Pheasant, raw, meat and skin has 199 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 25 g protein and 10.2 g fat. 100 g has 181 kcal.
Share of your daily needs in one serving
Last updated August 30, 2026 · Where the data comes from
Get to know pheasant, raw, meat and skin in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 49 chicken and other birds in our catalog.
-
Calories 181 kcal · typical 167 kcal
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Protein 22.7 g · typical 23.6 g
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Selenium 15.7 µg · typical 20.7 µg
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Vitamin B12 0.77 µg · typical 0.94 µg
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Sodium 40 mg · typical 80 mg
Less sodium than 88% of chicken and other birds.
-
Zinc 0.96 mg · typical 1.6 mg
Less zinc than 86% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pheasant, raw, meat and skin
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 53µg8% of daily
-
Vitamin A (Retinol) 53µg
-
Vitamin D no data
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.07mg9% of daily
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Vitamin B2 0.14mg9% of daily
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48% of daily
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Vitamin B6 0.66mg41% of daily
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2% of daily
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Vitamin B12 0.77µg19% of daily
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Vitamin C 5mg6% of daily
Minerals
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Salt no data
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Calcium 12mg1% of daily
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Chromium 3µg12% of daily
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Copper 0.07mg5% of daily
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Fluoride no data
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Iodine no data
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Iron 1.15mg7% of daily
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Magnesium 20mg7% of daily
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Manganese 0.02mg1% of daily
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Molybdenum no data
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Phosphorus 214mg39% of daily
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Potassium 243mg7% of daily
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Selenium 16µg22% of daily
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Sodium 40mg2% of max
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Zinc 0.96mg10% of daily
Carbohydrates
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Starch no data
-
Sugars no data
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Added Sugars 0g0% of max
-
Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0g
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Alpha-linolenic acid no data
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EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 3,080mg
-
Saturated fatty acids 2.70g12% of max
-
Palmitic acid 2,210mg
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Stearic acid 0.65g
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Cholesterol 71mg
-
Trans fatty acids no data
Amino acids
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Histidine 0.86g88% of daily
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Isoleucine 1.23g92% of daily
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Leucine 1.87g64% of daily
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Lysine 2.02g76% of daily
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Methionine 0.64g48% of daily
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Cysteine no data
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Phenylalanine 0.88g38% of daily
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Tyrosine 0.72g60% of daily
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Tryptophan 0.30g87% of daily
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Threonine 1.11g79% of daily
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Valine 1.23g73% of daily
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Alanine 1.41g
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Arginine 1.41g
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Asparagine no data
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Aspartic acid 2.19g
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Cystine 0.31g44% of daily
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Glutamic acid 3.31g
-
Glutamine no data
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Glycine 1.23g
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Proline 0.94g
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Serine 0.97g
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar chicken and other birds
Closest in calories first.
- Chicken wing with skin 185 kcal / 100 g
- Egg, duck, whole, fresh, raw 185 kcal / 100 g
- Turkey breast, fried 187 kcal / 100 g
- Turkey, oven-baked 174 kcal / 100 g
- Chicken 188 kcal / 100 g
- Turkey breast, oven-baked 172 kcal / 100 g
- Turkey mince, fried without fat 193 kcal / 100 g
- Chicken breast, fried 167 kcal / 100 g
Where the data comes from
- Bundeslebensmittelschlüssel (BLS) 4.0
- United States Department of Agriculture (USDA FoodData Central)
How we combine and check nutrition data: Nutriely data sources.
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