Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Pheasant, raw, meat and skin

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Nutrition Label

Pheasant, raw, meat and skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 181kcal (757 kj)
7%
Carbohydrates, net 0g
0%
Starch -
Sugars -
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0g
0%
Polyols -
Protein 23g
18%
Fat 9g
11%
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 4.32g
Saturated fatty acids 2.70g
Sterols 71mg
Cholesterol 71mg
Water 68g
3%
Alcohol 0g
Salt -
Calcium 12mg
1%
Chromium -
0%
Copper 0.07mg
7%
Fluoride -
Iodine -
0%
Iron 1.15mg
14%
Magnesium 20mg
6%
Manganese 0.02mg
1%
Molybdenum -
0%
Phosphorus 214mg
36%
Potassium 243mg
7%
Selenium 16ug
29%
Sodium 40mg
Zinc 0.96mg
9%
Vitamin A (RAE) 53ug
6%
Vitamin D -
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.07mg
7%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 6mg
40%
Vitamin B6 0.66mg
44%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.77ug
32%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Pheasant, raw, meat and skin

The ratio of macro elements (protein, fat, carbs) in Pheasant, raw, meat and skin

Protein 52%
Fat 48%
Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Pheasant, raw, meat and skin. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 4%
Phenylalanine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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