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Nutrition Facts For Pheasant, raw, meat and skin

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pheasant, raw, meat and skin Nutrition Label

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Pheasant, raw, meat and skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 181kcal (757 kj)

9%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 22.70g

15%

Fat 9.29g

21%

Polyunsaturated fatty acids 1.18g

Monounsaturated fatty acids 4.32g

Saturated fatty acids 2.70g

Sterols 71.00mg

Cholesterol 71.00mg

Water 67.77g

3%

Alcohol 0.00g

Salt -

Calcium 12.00mg

1%

Chromium -

0%

Copper 0.07mg

7%

Fluoride -

Iodine -

0%

Iron 1.15mg

6%

Magnesium 20.00mg

7%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 214.00mg

36%

Potassium 243.00mg

8%

Selenium 15.70ug

29%

Sodium 40.00mg

Zinc 0.96mg

12%

Vitamin A (RAE) 53.00ug

8%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.07mg

7%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 6.43mg

46%

Vitamin B6 0.66mg

51%

Vitamin B9 (Folate) 6.00ug

2%

Vitamin B12 0.77ug

32%

Vitamin C 5.30mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Pheasant, raw, meat and skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pheasant, raw, meat and skin

Protein 52%

Fat 48%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pheasant, raw, meat and skin. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 4%

Phenylalanine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown for Pheasant, raw, meat and skin

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 181kcal
(757.00kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 12.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

7% of (0.90 mg)

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 20.00mg

7% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 214.00mg

36% of (600.00 mg)

Potassium 243.00mg

8% of (3,100.00 mg)

Selenium 15.70ug

29% of (55.00 ug)

3% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 53.00ug

8% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.43mg

46% of (14.00 mg)

Vitamin B6 0.66mg

51% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 0.77ug

32% of (2.40 ug)

Vitamin C 5.30mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.86g

88% of (0.98 g)

Isoleucine 1.23g

92% of (1.33 g)

890% of (0.21 g)

76% of (2.66 g)

Methionine 0.64g

48% of (1.33 g)

Phenylalanine 0.88g

38% of (2.31 g)

60% of (1.20 g)

Tryptophan 0.30g

87% of (0.35 g)

Threonine 1.11g

79% of (1.40 g)

73% of (1.68 g)

Aspartic acid 2.19g

44% of (0.70 g)

Glutamic acid 3.31g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.18g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 4.32g

Oleic acid 3,080.00mg

Saturated fatty acids 2.70g

12% of maximum (22.18 g)

Palmitic acid 2,210.00mg

Stearic acid 0.65g

Sterols 71.00mg

Cholesterol 71.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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