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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Egg, duck, whole, fresh, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Egg, duck, whole, fresh, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 185kcal (776 kj)

9%

Carbohydrates 1.45g

1%

Starch -

Sugars 0.93g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 13g

9%

Fat 14g

31%

Polyunsaturated fatty acids 1.22g

Monounsaturated fatty acids 7g

Saturated fatty acids 3.68g

Sterols 884mg

Cholesterol 884mg

Water 71g

3%

Alcohol 0g

Salt -

Calcium 64mg

6%

Chromium -

0%

Copper 0.06mg

7%

Fluoride -

Iodine -

0%

Iron 3.85mg

21%

Magnesium 17mg

6%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 220mg

37%

Potassium 222mg

7%

Selenium 36ug

66%

Sodium 146mg

Zinc 1.41mg

18%

Vitamin A (RAE) 194ug

28%

Vitamin D 1.70ug

11%

Vitamin E 1.34mg

9%

Vitamin K 0.40ug

0%

Vitamin B1 0.16mg

14%

Vitamin B2 0.40mg

37%

Vitamin B3 (Niacin) equivalents 0.20mg

1%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 80ug

20%

Vitamin B12 5ug

225%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Egg, duck, whole, fresh, raw

The ratio of macro elements (protein, fat, carbs) in Egg, duck, whole, fresh, raw

Protein 28%

Fat 68%

Carbohydrates 3%

Protein Amino Acids Profile

The ratio of amino acids in Egg, duck, whole, fresh, raw. See full profile

Tryptophan 2%

Cystine 2%

Histidine 2%

Glycine 3%

Proline 4%

Methionine 4%

Isoleucine 5%

Tyrosine 5%

Alanine 5%

Threonine 6%

Arginine 6%

Aspartic acid 6%

Phenylalanine 6%

Valine 7%

Lysine 7%

Serine 7%

Leucine 8%

Glutamic acid 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 185kcal
(776.00kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.45g

1% of (249.48 g)

9% of (149.69 g)

31% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 64.00mg

6% of (1,000.00 mg)

0% of (25.00 ug)

7% of (0.90 mg)

0% of (150.00 ug)

21% of (18.00 mg)

Magnesium 17.00mg

6% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 220.00mg

37% of (600.00 mg)

Potassium 222.00mg

7% of (3,100.00 mg)

Selenium 36.40ug

66% of (55.00 ug)

Sodium 146.00mg

10% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 194.00ug

28% of (700.00 ug)

Vitamin D 1.70ug

11% of (15.00 ug)

Vitamin E 1.34mg

9% of (15.00 mg)

Vitamin K 0.40ug

0% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.40mg

37% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.20mg

1% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 80.00ug

20% of (400.00 ug)

Vitamin B12 5.40ug

225% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.32g

33% of (0.98 g)

Isoleucine 0.60g

45% of (1.33 g)

37% of (2.94 g)

36% of (2.66 g)

Methionine 0.58g

43% of (1.33 g)

Phenylalanine 0.84g

36% of (2.31 g)

51% of (1.20 g)

Tryptophan 0.26g

74% of (0.35 g)

Threonine 0.74g

53% of (1.40 g)

53% of (1.68 g)

Aspartic acid 0.78g

41% of (0.70 g)

Glutamic acid 1.79g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.22g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 6.53g

Oleic acid 6,084.00mg

Saturated fatty acids 3.68g

17% of maximum (22.18 g)

Palmitic acid 2,996.00mg

Stearic acid 0.63g

Sterols 884.00mg

Cholesterol 884.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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