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Nutrition Facts For Egg, duck, whole, fresh, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Egg, duck, whole, fresh, raw Nutrition Label

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Egg, duck, whole, fresh, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 185kcal (776 kj)

11%

Carbohydrates 1.45g

1%

Starch -

Sugars 0.93g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 12.81g

12%

Fat 13.77g

28%

Polyunsaturated fatty acids 1.22g

Monounsaturated fatty acids 6.53g

Saturated fatty acids 3.68g

Sterols 884.00mg

Cholesterol 884.00mg

Water 70.83g

4%

Alcohol 0.00g

Salt -

Calcium 64.00mg

7%

Chromium -

0%

Copper 0.06mg

0%

Fluoride -

0%

Iodine -

0%

Iron 3.85mg

48%

Magnesium 17.00mg

4%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 220.00mg

31%

Potassium 222.00mg

7%

Selenium 36.40ug

66%

Sodium 146.00mg

Zinc 1.41mg

13%

Vitamin A (RAE) 194.00ug

22%

Vitamin D 1.70ug

11%

Vitamin E 1.34mg

9%

Vitamin K 0.40ug

0%

Vitamin B1 0.16mg

13%

Vitamin B2 0.40mg

31%

Vitamin B3 (Niacin) equivalents 0.20mg

1%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 80.00ug

20%

Vitamin B12 5.40ug

225%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Egg, duck, whole, fresh, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, duck, whole, fresh, raw

Protein 28%

Fat 68%

Carbohydrates 3%

Protein Amino Acids Profile

The ratio of amino acids in Egg, duck, whole, fresh, raw. See full profile

Tryptophan 2%

Cystine 2%

Histidine 2%

Glycine 3%

Proline 4%

Methionine 4%

Isoleucine 5%

Tyrosine 5%

Alanine 5%

Threonine 6%

Arginine 6%

Aspartic acid 6%

Phenylalanine 6%

Valine 7%

Lysine 7%

Serine 7%

Leucine 8%

Glutamic acid 14%

Component Breakdown for Egg, duck, whole, fresh, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 185kcal
(776.00kj)

11% of 1,673.04kcal
(7000kj)

Carbohydrates 1.45g

1% of (210.00 g)

12% of (105.00 g)

28% of (50.00 g)

4% of (2,000.00 g)

0% of maximum (10.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (2,300.00 mg)

Calcium 64.00mg

7% of (980.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (4.00 mg)

0% of (150.00 ug)

48% of (8.00 mg)

Magnesium 17.00mg

4% of (400.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 220.00mg

31% of (700.00 mg)

Potassium 222.00mg

7% of (3,000.00 mg)

Selenium 36.40ug

66% of (55.00 ug)

Sodium 146.00mg

10% of maximum (1,500.00 mg)

13% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 194.00ug

22% of (900.00 ug)

Vitamin D 1.70ug

11% of (15.00 ug)

Vitamin E 1.34mg

9% of (15.00 mg)

Vitamin K 0.40ug

0% of (120.00 ug)

Vitamin B1 0.16mg

13% of (1.20 mg)

Vitamin B2 0.40mg

31% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.20mg

1% of (16.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 80.00ug

20% of (400.00 ug)

Vitamin B12 5.40ug

225% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.32g

33% of (0.98 g)

Isoleucine 0.60g

45% of (1.33 g)

522% of (0.21 g)

36% of (2.66 g)

Methionine 0.58g

43% of (1.33 g)

Phenylalanine 0.84g

36% of (2.31 g)

51% of (1.20 g)

Tryptophan 0.26g

74% of (0.35 g)

Threonine 0.74g

53% of (1.40 g)

53% of (1.68 g)

Aspartic acid 0.78g

41% of (0.70 g)

Glutamic acid 1.79g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.00g

0% of (400.00 g)

0% of maximum (10.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.22g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 6.53g

Oleic acid 6,084.00mg

Saturated fatty acids 3.68g

Palmitic acid 2,996.00mg

Stearic acid 0.63g

Sterols 884.00mg

Cholesterol 884.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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