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Catalog -> Meat dishes -> Chicken and other birds

Egg, duck, whole, fresh, raw Calories and nutrition facts · Chicken and other birds

130 kcal per egg (70 g)
Carbs
1 g
Fibre
0 g
Sugars
0.65 g
Protein
9 g
Fat
9.6 g
185 kcal per 100 g
Carbs
1.5 g
Fibre
0 g
Sugars
0.93 g
Protein
12.8 g
Fat
13.8 g

Where the calories come from

Protein 28% Carbs 3% Fat 68%

Egg, duck, whole, fresh, raw has 130 kcal per egg (70 g), with 1 g carbs, 0 g fibre, 9 g protein and 9.6 g fat. 100 g has 185 kcal.

Share of your daily needs in one egg

Last updated June 30, 2026 · Where the data comes from

Get to know egg, duck, whole, fresh, raw in Nutriely

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How it compares with other chicken and other birds

Per 100 g, against the 49 chicken and other birds in our catalog.

  • Calories 185 kcal · typical 167 kcal
  • Protein 12.8 g · typical 23.6 g

    Less protein than 96% of chicken and other birds.

  • Vitamin K 0.4 µg · typical 60 µg

    Less vitamin K than 98% of chicken and other birds.

  • Selenium 36.4 µg · typical 20 µg

    More selenium than 100% of chicken and other birds.

  • Folate 80 µg · typical 12.7 µg

    More folate than 100% of chicken and other birds.

  • Vitamin B12 5.4 µg · typical 0.84 µg

    More vitamin B12 than 100% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in egg, duck, whole, fresh, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Egg, duck, whole, fresh, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 185 181 185
Protein (g) 13 13 13
Fat (g) 14 14 14
Carbohydrates (g) 1.45 0.34 1.45
Sugars (g) 0.93 0.34 0.93
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of egg, duck, whole, fresh, raw in the Nutriely app.

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BLS: “Duck egg raw” · USDA: “Egg, duck, whole, fresh, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar chicken and other birds

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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