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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Turkey, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Turkey, oven-baked Nutrition Facts

Serving Size: 1,439.00g

% Daily Value*

Energy 148kcal (620 kj)

7%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 24g

16%

Fat 6g

13%

Polyunsaturated fatty acids 1.28g

Monounsaturated fatty acids 2.47g

Saturated fatty acids 1.73g

Sterols 1.08mg

Cholesterol 75mg

Water 54g

2%

Alcohol 0g

Salt 880mg **

Calcium 12mg

1%

Chromium 1.12ug

4%

Copper 0.07mg

7%

Fluoride 0.02mg

Iodine 22ug

15%

Iron 0.87mg

5%

Magnesium 19mg

7%

Manganese 0.01mg

1%

Molybdenum 0.01mg

14%

Phosphorus 163mg

27%

Potassium 238mg

8%

Selenium 22ug

41%

Sodium 345mg

Zinc 2.81mg

35%

Vitamin A (RAE) 12ug

2%

Vitamin D 0.76ug

5%

Vitamin E 0.76mg

5%

Vitamin K 65ug

72%

Vitamin B1 0.07mg

6%

Vitamin B2 0.18mg

17%

Vitamin B3 (Niacin) equivalents 11mg

79%

Vitamin B6 0.44mg

34%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0.87ug

36%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1439g

Turkey with skin

Type: Food

Meat dishes -> Chicken and other birds

1429.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

Soy free

Unsweetened

Turkey, oven-baked

The ratio of macro elements (protein, fat, carbs) in Turkey, oven-baked

Fat 36%

Carbohydrates 0%

Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Turkey, oven-baked. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Isoleucine 4%

Phenylalanine 4%

Valine 4%

Serine 4%

Threonine 4%

Proline 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Aspartic acid 10%

Lysine 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 148kcal
(619.82kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

13% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 11.93mg

1% of (1,000.00 mg)

Chromium 1.12ug

4% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

15% of (150.00 ug)

5% of (18.00 mg)

Magnesium 18.61mg

7% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 162.52mg

27% of (600.00 mg)

Potassium 237.89mg

8% of (3,100.00 mg)

Selenium 22.36ug

41% of (55.00 ug)

Sodium 345.42mg

23% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.91ug

2% of (700.00 ug)

Vitamin D 0.76ug

5% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 64.80ug

72% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.10mg

79% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

Vitamin B9 (Folate) 9.18ug

2% of (400.00 ug)

Vitamin B12 0.87ug

36% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

75% of (0.98 g)

Isoleucine 0.85g

64% of (1.33 g)

67% of (2.94 g)

92% of (2.66 g)

Methionine 0.67g

50% of (1.33 g)

Phenylalanine 0.87g

38% of (2.31 g)

68% of (1.20 g)

Tryptophan 0.29g

83% of (0.35 g)

Threonine 1.04g

74% of (1.40 g)

54% of (1.68 g)

Aspartic acid 2.27g

33% of (0.70 g)

Glutamic acid 3.69g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.28g

Alpha-linolenic acid 99.37mg

EPA fatty acid 43.20mg

DHA fatty acid 35.47mg

Linoleic acid 852.96mg

Arachidonic acid 163.52mg

Monounsaturated fatty acids 2.47g

Oleic acid 2,204.45mg

Saturated fatty acids 1.73g

8% of maximum (22.18 g)

Palmitic acid 1,199.53mg

Stearic acid 0.48g

Cholesterol 75.50mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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