Turkey, oven-baked Nutrition Label

Turkey, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 174kcal (729 kj)
36%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.96g
22%
Fat 6.86g
12%
Fatty acids, total polyunsaturated 1.51g
Fatty acids, total monounsaturated cis 2.91g
Fatty acids, total saturated 2.04g
Cholesterol (gc) 88.82mg
Sterols 1.27mg
Iron 1.02mg
6%
Vitamin d 0.89ug
6%
Calcium 14.04mg
1%
Chromium 1.32ug
5%
Sodium 406.38mg
27%
Iodine 26.04ug
17%
Copper 0.08mg
0%
Salt 1,035.45mg
45%
Selenium 26.31ug
48%
Vitamin e alphatocopherol 0.89mg
6%
Zinc 3.30mg
41%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.02ug
43%
Vitamin a retinol activity equivalents 14.01ug
2%
Thiamin (vitamin b1) 0.08mg
8%
Riboflavine (vitamin b2) 0.22mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.52mg
40%
Manganese 0.01mg
1%
Magnesium 21.90mg
7%
Potassium 279.87mg
12%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 191.20mg
27%
Vitamin k 76.24ug
85%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 13.06mg
93%
Molybdenum 0.01mg
0%
Folate 10.80ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.93g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Turkey, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey, oven-baked

Fat 36%
Carbohydrates 0%
Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Turkey, oven-baked. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Serine 4%
Threonine 4%
Proline 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Aspartic acid 10%
Lysine 10%
Glutamic acid 16%

Component Breakdown for Turkey, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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