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Nutrition Facts For Turkey, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Turkey, oven-baked Nutrition Label

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Turkey, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 174kcal (729 kj)

9%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 28g

19%

Fat 7g

15%

Polyunsaturated fatty acids 2g

Monounsaturated fatty acids 3g

Saturated fatty acids 2g

Sterols 1mg

Cholesterol 89mg

Water 64g

3%

Alcohol 0g

Salt 1,035mg **

Calcium 14mg

1%

Chromium 1ug

5%

Copper 0mg

9%

Fluoride 0mg

Iodine 26ug

17%

Iron 1mg

6%

Magnesium 22mg

8%

Manganese 0mg

1%

Molybdenum 0mg

16%

Phosphorus 191mg

32%

Potassium 280mg

9%

Selenium 26ug

48%

Sodium 406mg

Zinc 3mg

41%

Vitamin A (RAE) 14ug

2%

Vitamin D 1ug

6%

Vitamin E 1mg

6%

Vitamin K 76ug

85%

Vitamin B1 0mg

8%

Vitamin B2 0mg

20%

Vitamin B3 (Niacin) equivalents 13mg

93%

Vitamin B6 1mg

40%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 1ug

43%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

Soy free

Unsweetened

Turkey, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey, oven-baked

Fat 36%

Carbohydrates 0%

Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Turkey, oven-baked. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Isoleucine 4%

Phenylalanine 4%

Valine 4%

Serine 4%

Threonine 4%

Proline 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Aspartic acid 10%

Lysine 10%

Glutamic acid 16%

Component Breakdown for Turkey, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 174kcal
(729.20kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

19% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,035.45mg

21% of maximum (5,000.00 mg)

Calcium 14.04mg

1% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

17% of (150.00 ug)

6% of (18.00 mg)

Magnesium 21.90mg

8% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 191.20mg

32% of (600.00 mg)

Potassium 279.87mg

9% of (3,100.00 mg)

Selenium 26.31ug

48% of (55.00 ug)

Sodium 406.38mg

27% of maximum (1,500.00 mg)

41% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.01ug

2% of (700.00 ug)

Vitamin D 0.89ug

6% of (15.00 ug)

Vitamin E 0.89mg

6% of (15.00 mg)

Vitamin K 76.24ug

85% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 13.06mg

93% of (14.00 mg)

Vitamin B6 0.52mg

40% of (1.30 mg)

Vitamin B9 (Folate) 10.80ug

3% of (400.00 ug)

Vitamin B12 1.02ug

43% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.86g

88% of (0.98 g)

Isoleucine 1.01g

76% of (1.33 g)

1107% of (0.21 g)

108% of (2.66 g)

Methionine 0.79g

59% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

80% of (1.20 g)

Tryptophan 0.34g

98% of (0.35 g)

Threonine 1.22g

87% of (1.40 g)

64% of (1.68 g)

Aspartic acid 2.67g

39% of (0.70 g)

Glutamic acid 4.34g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.51g

Alpha-linolenic acid 116.90mg

EPA fatty acid 50.83mg

DHA fatty acid 41.73mg

Linoleic acid 1,003.48mg

Arachidonic acid 192.37mg

Monounsaturated fatty acids 2.91g

Oleic acid 2,593.47mg

Saturated fatty acids 2.04g

9% of maximum (22.18 g)

Palmitic acid 1,411.21mg

Stearic acid 0.56g

Cholesterol 88.82mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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