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Nutrition Facts For Turkey, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Turkey, oven-baked Nutrition Label

Turkey, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 174kcal (729 kj)
36%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.96g
22%
Fat 6.86g
12%
Polyunsaturated fatty acids 1.51g
Monounsaturated fatty acids 2.91g
Saturated fatty acids 2.04g
Cholesterol 88.82mg
Sterols 1.27mg
Iron 1.02mg
6%
Vitamin d 0.89ug
6%
Calcium 14.04mg
1%
Chromium 1.32ug
5%
Sodium 406.38mg
27%
Iodine 26.04ug
17%
Copper 0.08mg
0%
Salt 1,035.45mg
45%
Selenium 26.31ug
48%
Vitamin e 0.89mg
6%
Zinc 3.30mg
41%
Vitamin c 0.00mg
0%
Vitamin b12 1.02ug
43%
Vitamin a (rae) 14.01ug
2%
Vitamin b1 0.08mg
8%
Vitamin b2 0.22mg
20%
Vitamin b6 0.52mg
40%
Manganese 0.01mg
1%
Magnesium 21.90mg
7%
Potassium 279.87mg
12%
Fluoride 0.02mg
1%
Phosphorus 191.20mg
27%
Vitamin k 76.24ug
85%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 13.06mg
93%
Molybdenum 0.01mg
0%
Folate 10.80ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.93g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Turkey, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey, oven-baked

Fat 36%
Carbohydrates 0%
Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Turkey, oven-baked. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Serine 4%
Threonine 4%
Proline 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Aspartic acid 10%
Lysine 10%
Glutamic acid 16%

Component Breakdown for Turkey, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 174kcal
(729.20kj)
36% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.96g
22% of (125.00 g)
Fat 6.86g
12% of (55.56 g)
Polyunsaturated fatty acids 1.51g
Monounsaturated fatty acids 2.91g
Saturated fatty acids 2.04g
Cholesterol 88.82mg
Sterols 1.27mg
Alcohol 0.00g
0% of (10 g)
Water 63.93g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.02mg
6% of (18 mg)
Calcium 14.04mg
1% of (1000 mg)
Chromium 1.32ug
5% of (25 ug)
Sodium 406.38mg
27% of (1500 mg)
Iodine 26.04ug
17% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 1,035.45mg
45% of (2300 mg)
Selenium 26.31ug
48% of (55 ug)
Zinc 3.30mg
41% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 21.90mg
7% of (310 mg)
Potassium 279.87mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 191.20mg
27% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.89ug
6% of (15 ug)
Vitamin e 0.89mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.02ug
43% of (2.4 ug)
Vitamin a (rae) 14.01ug
2% of (700 ug)
Vitamin b1 0.08mg
8% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.52mg
40% of (1.3 mg)
Vitamin k 76.24ug
85% of (90 ug)
Niacin equivalents 13.06mg
93% of (14 mg)
Folate 10.80ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.34g
86% of (0.4 g)
Threonine 1.22g
87% of (1.4 g)
Isoleucine 1.01g
72% of (1.4 g)
Leucine 2.32g
77% of (3 g)
Lysine 2.88g
107% of (2.7 g)
Methionine 0.79g
112% of (0.7 g)
Cystine 0.27g
39% of (0.7 g)
Phenylalanine 1.03g
86% of (1.2 g)
Tyrosine 0.96g
80% of (1.2 g)
Valine 1.07g
63% of (1.7 g)
Arginine 1.84g
Histidine 0.86g
86% of (1 g)
Alanine 1.77g
Aspartic acid 2.67g
Glutamic acid 4.34g
Glycine 1.53g
Proline 1.50g
Serine 1.21g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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