Chicken Nutrition Label

Chicken Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 188kcal (788 kj)
9%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 20.25g
14%
Fat 12.00g
27%
Polyunsaturated fatty acids 2.37g
Monounsaturated fatty acids 6.09g
Saturated fatty acids 2.93g
Sterols 2.00mg
Cholesterol 103.00mg
Water 66.00g
3%
Alcohol 0.00g
Salt 152.88mg
Calcium 11.00mg
1%
Chromium 5.00ug
20%
Copper 0.06mg
0%
Fluoride 0.03mg
Iodine 15.00ug
10%
Iron 1.20mg
7%
Magnesium 17.00mg
6%
Manganese 0.02mg
1%
Molybdenum 0.01mg
0%
Phosphorus 180.00mg
30%
Potassium 180.00mg
6%
Selenium 13.00ug
24%
Sodium 60.00mg
Zinc 1.30mg
16%
Vitamin A (RAE) 36.82ug
5%
Vitamin D 0.70ug
5%
Vitamin E 0.70mg
5%
Vitamin K 60.00ug
67%
Vitamin B1 0.08mg
7%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 11.18mg
80%
Vitamin B6 0.47mg
36%
Vitamin B9 (Folate) 9.00ug
2%
Vitamin B12 0.30ug
13%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Chicken

What is CHICKEN?

Chicken is a type of poultry that is commonly consumed as food. It is a good source of high-quality protein, vitamins, and minerals. It can be prepared in a variety of ways and is a versatile ingredient in many different cuisines.

What are the health benefits of chicken?

Chicken is a great source of lean protein, which is essential for muscle growth and repair. It also contains important nutrients such as selenium, vitamin B6, and niacin, which support metabolism, immune function, and overall health. Additionally, chicken is a versatile meat that can be prepared in a variety of ways, making it an excellent option for satisfying and nutritious meals.

CHICKEN Health Risks

Chicken can pose health risks if not handled and cooked properly. Raw chicken can contain harmful bacteria such as Salmonella, Campylobacter, and E. coli, which can cause foodborne illnesses. It is important to handle and cook chicken safely to avoid these risks. Cooking chicken to an internal temperature of 165°F (74°C) can help kill any harmful bacteria and reduce the risk of foodborne illness.

How much chicken should I eat per day?

It is recommended to consume about 3 to 4 ounces of cooked chicken per day, which is roughly the size of a deck of cards. This portion size provides a good source of protein while also helping to maintain a balanced diet.

What are common symptoms of a chicken allergy?

Common symptoms of a chicken allergy may include hives, itching, swelling, trouble breathing, and digestive issues. It's important to consult with a healthcare professional for proper diagnosis and guidance.

Chicken Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken

Fat 57%
Carbohydrates 0%
Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Chicken. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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