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Nutrition Facts For Chicken

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Chicken Nutrition Label

Chicken Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 188kcal (788 kj)
39%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 20.25g
16%
Fat 12.00g
22%
Polyunsaturated fatty acids 2.37g
Monounsaturated fatty acids 6.09g
Saturated fatty acids 2.93g
Cholesterol 103.00mg
Sterols 2.00mg
Iron 1.20mg
7%
Vitamin d 0.70ug
5%
Calcium 11.00mg
1%
Chromium 5.00ug
20%
Sodium 60.00mg
4%
Iodine 15.00ug
10%
Copper 0.06mg
0%
Salt 152.88mg
7%
Selenium 13.00ug
24%
Vitamin e 0.70mg
5%
Zinc 1.30mg
16%
Vitamin c 0.00mg
0%
Vitamin b12 0.30ug
13%
Vitamin a (rae) 36.82ug
5%
Vitamin b1 0.08mg
7%
Vitamin b2 0.16mg
15%
Vitamin b6 0.47mg
36%
Manganese 0.02mg
1%
Magnesium 17.00mg
5%
Potassium 180.00mg
8%
Fluoride 0.03mg
1%
Phosphorus 180.00mg
26%
Vitamin k 60.00ug
67%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.18mg
80%
Molybdenum 0.01mg
0%
Folate 9.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chicken

What is CHICKEN?

Chicken is a type of poultry that is commonly consumed as food. It is a good source of high-quality protein, vitamins, and minerals. It can be prepared in a variety of ways and is a versatile ingredient in many different cuisines.

What are the health benefits of chicken?

Chicken is a great source of lean protein, which is essential for muscle growth and repair. It also contains important nutrients such as selenium, vitamin B6, and niacin, which support metabolism, immune function, and overall health. Additionally, chicken is a versatile meat that can be prepared in a variety of ways, making it an excellent option for satisfying and nutritious meals.

CHICKEN Health Risks

Chicken can pose health risks if not handled and cooked properly. Raw chicken can contain harmful bacteria such as Salmonella, Campylobacter, and E. coli, which can cause foodborne illnesses. It is important to handle and cook chicken safely to avoid these risks. Cooking chicken to an internal temperature of 165°F (74°C) can help kill any harmful bacteria and reduce the risk of foodborne illness.

How much chicken should I eat per day?

It is recommended to consume about 3 to 4 ounces of cooked chicken per day, which is roughly the size of a deck of cards. This portion size provides a good source of protein while also helping to maintain a balanced diet.

What are common symptoms of a chicken allergy?

Common symptoms of a chicken allergy may include hives, itching, swelling, trouble breathing, and digestive issues. It's important to consult with a healthcare professional for proper diagnosis and guidance.

Chicken Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken

Fat 57%
Carbohydrates 0%
Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Chicken. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 188kcal
(788.25kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 20.25g
16% of (125.00 g)
Fat 12.00g
22% of (55.56 g)
Polyunsaturated fatty acids 2.37g
Monounsaturated fatty acids 6.09g
Saturated fatty acids 2.93g
Cholesterol 103.00mg
Sterols 2.00mg
Alcohol 0.00g
0% of (10 g)
Water 66.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.20mg
7% of (18 mg)
Calcium 11.00mg
1% of (1000 mg)
Chromium 5.00ug
20% of (25 ug)
Sodium 60.00mg
4% of (1500 mg)
Iodine 15.00ug
10% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 152.88mg
7% of (2300 mg)
Selenium 13.00ug
24% of (55 ug)
Zinc 1.30mg
16% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 17.00mg
5% of (310 mg)
Potassium 180.00mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 180.00mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.70ug
5% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.30ug
13% of (2.4 ug)
Vitamin a (rae) 36.82ug
5% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.47mg
36% of (1.3 mg)
Vitamin k 60.00ug
67% of (90 ug)
Niacin equivalents 11.18mg
80% of (14 mg)
Folate 9.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.15g
37% of (0.4 g)
Threonine 0.73g
52% of (1.4 g)
Isoleucine 0.79g
57% of (1.4 g)
Leucine 1.36g
45% of (3 g)
Lysine 1.51g
56% of (2.7 g)
Methionine 0.45g
64% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.68g
57% of (1.2 g)
Tyrosine 0.60g
50% of (1.2 g)
Valine 0.83g
49% of (1.7 g)
Arginine 1.13g
Histidine 0.53g
53% of (1 g)
Alanine 0.99g
Aspartic acid 1.62g
Glutamic acid 2.61g
Glycine 0.84g
Proline 0.66g
Serine 0.73g
Hydroxyproline 0.09g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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