Catalog -> Meat dishes -> Chicken and other birds
Nutrition Facts For Chicken
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is chicken?
Chicken is a type of poultry that is commonly consumed as food. It is a good source of high-quality protein, vitamins, and minerals. It can be prepared in a variety of ways and is a versatile ingredient in many different cuisines.
What are the health benefits of chicken?
Chicken is a great source of lean protein, which is essential for muscle growth and repair. It also contains important nutrients such as selenium, vitamin B6, and niacin, which support metabolism, immune function, and overall health. Additionally, chicken is a versatile meat that can be prepared in a variety of ways, making it an excellent option for satisfying and nutritious meals.
Chicken health risks
Chicken can pose health risks if not handled and cooked properly. Raw chicken can contain harmful bacteria such as Salmonella, Campylobacter, and E. coli, which can cause foodborne illnesses. It is important to handle and cook chicken safely to avoid these risks. Cooking chicken to an internal temperature of 165°F (74°C) can help kill any harmful bacteria and reduce the risk of foodborne illness.
How much chicken should i eat per day?
It is recommended to consume about 3 to 4 ounces of cooked chicken per day, which is roughly the size of a deck of cards. This portion size provides a good source of protein while also helping to maintain a balanced diet.
What are common symptoms of a chicken allergy?
Common symptoms of a chicken allergy may include hives, itching, swelling, trouble breathing, and digestive issues. It's important to consult with a healthcare professional for proper diagnosis and guidance.
Food Preferences
Chicken
The ratio of macro elements (protein, fat, carbs) in Chicken
Protein Amino Acids Profile
The ratio of amino acids in Chicken. See full profile
Component Breakdown
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