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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chicken Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 188kcal (788 kj)

9%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

14%

Fat 12g

27%

Polyunsaturated fatty acids 2.37g

Monounsaturated fatty acids 6g

Saturated fatty acids 2.93g

Sterols 2mg

Cholesterol 103mg

Water 66g

3%

Alcohol 0g

Salt 153mg **

Calcium 11mg

1%

Chromium 5ug

20%

Copper 0.06mg

7%

Fluoride 0.03mg

Iodine 15ug

10%

Iron 1.20mg

7%

Magnesium 17mg

6%

Manganese 0.02mg

1%

Molybdenum 0.01mg

13%

Phosphorus 180mg

30%

Potassium 180mg

6%

Selenium 13ug

24%

Sodium 60mg

Zinc 1.30mg

16%

Vitamin A (RAE) 37ug

5%

Vitamin D 0.70ug

5%

Vitamin E 0.70mg

5%

Vitamin K 60ug

67%

Vitamin B1 0.08mg

7%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 11mg

80%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0.30ug

13%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of chicken?

Chicken is a great source of lean protein, which is essential for muscle growth and repair. It also contains important nutrients such as selenium, vitamin B6, and niacin, which support metabolism, immune function, and overall health. Additionally, chicken is a versatile meat that can be prepared in a variety of ways, making it an excellent option for satisfying and nutritious meals.

What are common symptoms of a chicken allergy?

Common symptoms of a chicken allergy may include hives, itching, swelling, trouble breathing, and digestive issues. It's important to consult with a healthcare professional for proper diagnosis and guidance.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Chicken

The ratio of macro elements (protein, fat, carbs) in Chicken

Fat 57%

Carbohydrates, net 0%

Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Chicken. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Threonine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 188kcal
(788.25kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (249.48 g)

14% of (149.69 g)

27% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

Chromium 5.00ug

20% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.03mg

10% of (150.00 ug)

7% of (18.00 mg)

Magnesium 17.00mg

6% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 180.00mg

6% of (3,100.00 mg)

Selenium 13.00ug

24% of (55.00 ug)

4% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.82ug

5% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 60.00ug

67% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.18mg

80% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) 9.00ug

2% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

54% of (0.98 g)

Isoleucine 0.79g

60% of (1.33 g)

46% of (2.94 g)

57% of (2.66 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.68g

30% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.15g

42% of (0.35 g)

Threonine 0.73g

52% of (1.40 g)

49% of (1.68 g)

Aspartic acid 1.62g

27% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.37g

Alpha-linolenic acid 140.66mg

EPA fatty acid 0.00mg

DHA fatty acid 18.58mg

Linoleic acid 2,146.14mg

Arachidonic acid 54.66mg

Monounsaturated fatty acids 6.09g

Oleic acid 5,385.30mg

Saturated fatty acids 2.93g

13% of maximum (22.18 g)

Palmitic acid 2,124.12mg

Stearic acid 0.62g

Cholesterol 103.00mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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