Nutriely

Catalog -> Meat dishes -> Chicken and other birds

Chicken Calories and nutrition facts · Chicken and other birds

207 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22.3 g
Fat
13.2 g
188 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.3 g
Fat
12 g

Where the calories come from

Protein 43% Carbs 0% Fat 57%

Chicken has 207 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 22.3 g protein and 13.2 g fat. 100 g has 188 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know chicken in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of chicken

How it compares with other chicken and other birds

Per 100 g, against the 49 chicken and other birds in our catalog.

  • Calories 188 kcal · typical 167 kcal
  • Protein 20.3 g · typical 23.6 g

    Less protein than 71% of chicken and other birds.

  • Vitamin K 60 µg · typical 60 µg
  • Selenium 13 µg · typical 20.7 µg

    Less selenium than 84% of chicken and other birds.

  • Potassium 180 mg · typical 268 mg

    Less potassium than 96% of chicken and other birds.

  • Vitamin B12 0.3 µg · typical 0.94 µg

    Less vitamin B12 than 90% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about chicken

What are the health benefits of chicken?

Chicken is a great source of lean protein, which is essential for muscle growth and repair. It also contains important nutrients such as selenium, vitamin B6, and niacin, which support metabolism, immune function, and overall health. Additionally, chicken is a versatile meat that can be prepared in a variety of ways, making it an excellent option for satisfying and nutritious meals.

What are common symptoms of a chicken allergy?

Common symptoms of a chicken allergy may include hives, itching, swelling, trouble breathing, and digestive issues. It's important to consult with a healthcare professional for proper diagnosis and guidance.

Nutrients in chicken

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Chicken in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 188 185 188
Protein (g) 20 18 20
Fat (g) 12 13 12
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of chicken in the Nutriely app.

Get it on Google Play

BLS: “Chicken whole, boneless, with skin, raw” · Fineli: “Chicken”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar chicken and other birds

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works