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Turkey mince, fried without fat Calories and nutrition facts · Chicken and other birds

164 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
26.3 g
Fat
6.5 g
193 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
31 g
Fat
7.6 g

Where the calories come from

Protein 64% Carbs 0% Fat 36%

Turkey mince, fried without fat has 164 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 26.3 g protein and 6.5 g fat. 100 g has 193 kcal.

Share of your daily needs in one serving

How much is too much

About 326 g of turkey mince, fried without fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.8 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know turkey mince, fried without fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of turkey mince, fat 5-6%

How it compares with other chicken and other birds

Per 100 g, against the 49 chicken and other birds in our catalog.

  • Calories 193 kcal · typical 167 kcal
  • Protein 31 g · typical 23.5 g

    More protein than 96% of chicken and other birds.

  • Vitamin K 84.5 µg · typical 60 µg

    More vitamin K than 86% of chicken and other birds.

  • Selenium 29.2 µg · typical 20 µg

    More selenium than 82% of chicken and other birds.

  • Sodium 614 mg · typical 74 mg

    More sodium than 98% of chicken and other birds.

  • Zinc 3.7 mg · typical 1.5 mg

    More zinc than 98% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in turkey mince, fried without fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar chicken and other birds

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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