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Nutrition Facts For Turkey mince, fried without fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Turkey mince, fried without fat Energy Breakdown Turkey mince, fried without fat Nutrition Label Component Breakdown Turkey mince, fried without fat
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Turkey mince, fried without fat Nutrition Label

Turkey mince, fried without fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 193kcal (808 kj)
40%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.99g
25%
Fat 7.61g
14%
Polyunsaturated fatty acids 1.67g
Monounsaturated fatty acids 3.23g
Saturated fatty acids 2.26g
Cholesterol 98.45mg
Sterols 0.00mg
Iron 1.14mg
6%
Vitamin d 0.99ug
7%
Calcium 16.20mg
2%
Chromium 1.48ug
6%
Sodium 614.08mg
41%
Iodine 39.44ug
26%
Copper 0.09mg
0%
Salt 1,564.68mg
68%
Selenium 29.16ug
53%
Vitamin e 0.99mg
7%
Zinc 3.66mg
46%
Vitamin c 0.00mg
0%
Vitamin b12 1.13ug
47%
Vitamin a (rae) 15.53ug
2%
Vitamin b1 0.10mg
9%
Vitamin b2 0.24mg
22%
Vitamin b6 0.58mg
45%
Manganese 0.02mg
1%
Magnesium 24.41mg
8%
Potassium 310.38mg
13%
Fluoride 0.03mg
1%
Phosphorus 212.30mg
30%
Vitamin k 84.51ug
94%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 14.47mg
103%
Molybdenum 0.01mg
0%
Folate 10.56ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.86g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Turkey mince, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey mince, fried without fat

Fat 36%
Carbohydrates 0%
Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Turkey mince, fried without fat. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Serine 4%
Threonine 4%
Proline 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Aspartic acid 10%
Lysine 10%
Glutamic acid 16%

Component Breakdown for Turkey mince, fried without fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 193kcal
(808.32kj)
40% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.99g
25% of (125.00 g)
Fat 7.61g
14% of (55.56 g)
Polyunsaturated fatty acids 1.67g
Monounsaturated fatty acids 3.23g
Saturated fatty acids 2.26g
Cholesterol 98.45mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 70.86g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.14mg
6% of (18 mg)
Calcium 16.20mg
2% of (1000 mg)
Chromium 1.48ug
6% of (25 ug)
Sodium 614.08mg
41% of (1500 mg)
Iodine 39.44ug
26% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 1,564.68mg
68% of (2300 mg)
Selenium 29.16ug
53% of (55 ug)
Zinc 3.66mg
46% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 24.41mg
8% of (310 mg)
Potassium 310.38mg
13% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 212.30mg
30% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.99ug
7% of (15 ug)
Vitamin e 0.99mg
7% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.13ug
47% of (2.4 ug)
Vitamin a (rae) 15.53ug
2% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.24mg
22% of (1.1 mg)
Vitamin b6 0.58mg
45% of (1.3 mg)
Vitamin k 84.51ug
94% of (90 ug)
Niacin equivalents 14.47mg
103% of (14 mg)
Folate 10.56ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.34g
86% of (0.4 g)
Threonine 1.22g
87% of (1.4 g)
Isoleucine 1.01g
72% of (1.4 g)
Leucine 2.32g
77% of (3 g)
Lysine 2.88g
107% of (2.7 g)
Methionine 0.79g
112% of (0.7 g)
Cystine 0.27g
39% of (0.7 g)
Phenylalanine 1.03g
86% of (1.2 g)
Tyrosine 0.96g
80% of (1.2 g)
Valine 1.07g
63% of (1.7 g)
Arginine 1.84g
Histidine 0.86g
86% of (1 g)
Alanine 1.77g
Aspartic acid 2.67g
Glutamic acid 4.34g
Glycine 1.53g
Proline 1.50g
Serine 1.21g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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