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Nutrition Facts For Turkey mince, fried without fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Turkey mince, fried without fat Energy Breakdown Turkey mince, fried without fat Nutrition Label Component Breakdown Turkey mince, fried without fat

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Turkey mince, fried without fat Nutrition Label

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Turkey mince, fried without fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 193kcal (808 kj)

10%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 30.99g

21%

Fat 7.61g

17%

Polyunsaturated fatty acids 1.67g

Monounsaturated fatty acids 3.23g

Saturated fatty acids 2.26g

Sterols 0.00mg

Cholesterol 98.45mg

Water 70.86g

3%

Alcohol 0.00g

Salt 1,564.68mg

Calcium 16.20mg

2%

Chromium 1.48ug

6%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 39.44ug

26%

Iron 1.14mg

6%

Magnesium 24.41mg

9%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 212.30mg

35%

Potassium 310.38mg

10%

Selenium 29.16ug

53%

Sodium 614.08mg

Zinc 3.66mg

46%

Vitamin A (RAE) 15.53ug

2%

Vitamin D 0.99ug

7%

Vitamin E 0.99mg

7%

Vitamin K 84.51ug

94%

Vitamin B1 0.10mg

9%

Vitamin B2 0.24mg

22%

Niacin equivalents 14.47mg

103%

Vitamin B6 0.58mg

45%

Folate 10.56ug

3%

Vitamin B12 1.13ug

47%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Turkey mince, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey mince, fried without fat

Fat 36%

Carbohydrates 0%

Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Turkey mince, fried without fat. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Isoleucine 4%

Phenylalanine 4%

Valine 4%

Serine 4%

Threonine 4%

Proline 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Aspartic acid 10%

Lysine 10%

Glutamic acid 16%

Component Breakdown for Turkey mince, fried without fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 193kcal
(808.32kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

21% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,564.68mg

31% of maximum (5,000.00 mg)

Calcium 16.20mg

2% of (1,000.00 mg)

Chromium 1.48ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

26% of (150.00 ug)

6% of (18.00 mg)

Magnesium 24.41mg

9% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 212.30mg

35% of (600.00 mg)

Potassium 310.38mg

10% of (3,100.00 mg)

Selenium 29.16ug

53% of (55.00 ug)

Sodium 614.08mg

41% of maximum (1,500.00 mg)

46% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.53ug

2% of (700.00 ug)

Vitamin D 0.99ug

7% of (15.00 ug)

Vitamin E 0.99mg

7% of (15.00 mg)

Vitamin K 84.51ug

94% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Niacin equivalents 14.47mg

103% of (14.00 mg)

Vitamin B6 0.58mg

45% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 1.13ug

47% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.86g

88% of (0.98 g)

Isoleucine 1.01g

76% of (1.33 g)

1107% of (0.21 g)

108% of (2.66 g)

Methionine 0.79g

59% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

80% of (1.20 g)

Tryptophan 0.34g

98% of (0.35 g)

Threonine 1.22g

87% of (1.40 g)

64% of (1.68 g)

Aspartic acid 2.67g

39% of (0.70 g)

Glutamic acid 4.34g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.67g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 129.58mg

EPA fatty acid 56.34mg

DHA fatty acid 46.25mg

Omega-6 polyunsaturated fatty acids 1.39g

Linoleic acid 1,112.31mg

Arachidonic acid 213.24mg

Monounsaturated fatty acids 3.23g

Oleic acid 2,874.73mg

Saturated fatty acids 2.26g

10% of maximum (22.18 g)

Palmitic acid 1,564.25mg

Stearic acid 0.62g

Cholesterol 98.45mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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