Turkey mince, fried without fat Nutrition Label

Turkey mince, fried without fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 193kcal (808 kj)
40%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.99g
25%
Fat 7.61g
14%
Fatty acids, total polyunsaturated 1.67g
Fatty acids, total monounsaturated cis 3.23g
Fatty acids, total saturated 2.26g
Cholesterol (gc) 98.45mg
Sterols 0.00mg
Iron 1.14mg
6%
Vitamin d 0.99ug
7%
Calcium 16.20mg
2%
Chromium 1.48ug
6%
Sodium 614.08mg
41%
Iodine 39.44ug
26%
Copper 0.09mg
0%
Salt 1,564.68mg
68%
Selenium 29.16ug
53%
Vitamin e alphatocopherol 0.99mg
7%
Zinc 3.66mg
46%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.13ug
47%
Vitamin a retinol activity equivalents 15.53ug
2%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.24mg
22%
Vitamin b6 pyridoxine (hydrochloride) 0.58mg
45%
Manganese 0.02mg
1%
Magnesium 24.41mg
8%
Potassium 310.38mg
13%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 212.30mg
30%
Vitamin k 84.51ug
94%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 14.47mg
103%
Molybdenum 0.01mg
0%
Folate 10.56ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.86g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Turkey mince, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey mince, fried without fat

Fat 36%
Carbohydrates 0%
Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Turkey mince, fried without fat. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Serine 4%
Threonine 4%
Proline 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Aspartic acid 10%
Lysine 10%
Glutamic acid 16%

Component Breakdown for Turkey mince, fried without fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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