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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Turkey mince, fried without fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Turkey mince, fried without fat Nutrition Facts

Serving Size: 101.00g

% Daily Value*

Energy 164kcal (687 kj)

8%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 26g

18%

Fat 6g

15%

Polyunsaturated fatty acids 1.42g

Monounsaturated fatty acids 2.74g

Saturated fatty acids 1.92g

Sterols 0mg

Cholesterol 84mg

Water 60g

2%

Alcohol 0g

Salt 1,330mg **

Calcium 14mg

1%

Chromium 1.26ug

5%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 34ug

22%

Iron 0.97mg

5%

Magnesium 21mg

7%

Manganese 0.01mg

1%

Molybdenum 0.01mg

15%

Phosphorus 180mg

30%

Potassium 264mg

9%

Selenium 25ug

45%

Sodium 522mg

Zinc 3.11mg

39%

Vitamin A (RAE) 13ug

2%

Vitamin D 0.84ug

6%

Vitamin E 0.84mg

6%

Vitamin K 72ug

80%

Vitamin B1 0.09mg

8%

Vitamin B2 0.20mg

19%

Vitamin B3 (Niacin) equivalents 12mg

88%

Vitamin B6 0.49mg

38%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0.96ug

40%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 101g

Turkey mince, fat 5-6%

Type: Food

Meat dishes -> Chicken and other birds

100.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

Soy free

Unsweetened

Turkey mince, fried without fat

The ratio of macro elements (protein, fat, carbs) in Turkey mince, fried without fat

Fat 36%

Carbohydrates 0%

Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Turkey mince, fried without fat. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Isoleucine 4%

Phenylalanine 4%

Valine 4%

Serine 4%

Threonine 4%

Proline 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Aspartic acid 10%

Lysine 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 164kcal
(687.07kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

15% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,329.98mg

27% of maximum (5,000.00 mg)

Calcium 13.77mg

1% of (1,000.00 mg)

Chromium 1.26ug

5% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

22% of (150.00 ug)

5% of (18.00 mg)

Magnesium 20.75mg

7% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 180.46mg

30% of (600.00 mg)

Potassium 263.82mg

9% of (3,100.00 mg)

Selenium 24.79ug

45% of (55.00 ug)

Sodium 521.97mg

35% of maximum (1,500.00 mg)

39% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.20ug

2% of (700.00 ug)

Vitamin D 0.84ug

6% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

Vitamin K 71.83ug

80% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.20mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.30mg

88% of (14.00 mg)

Vitamin B6 0.49mg

38% of (1.30 mg)

Vitamin B9 (Folate) 8.98ug

2% of (400.00 ug)

Vitamin B12 0.96ug

40% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

75% of (0.98 g)

Isoleucine 0.85g

64% of (1.33 g)

67% of (2.94 g)

92% of (2.66 g)

Methionine 0.67g

50% of (1.33 g)

Phenylalanine 0.87g

38% of (2.31 g)

68% of (1.20 g)

Tryptophan 0.29g

83% of (0.35 g)

Threonine 1.04g

74% of (1.40 g)

54% of (1.68 g)

Aspartic acid 2.27g

33% of (0.70 g)

Glutamic acid 3.69g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.42g

Alpha-linolenic acid 110.14mg

EPA fatty acid 47.89mg

DHA fatty acid 39.31mg

Linoleic acid 945.46mg

Arachidonic acid 181.25mg

Monounsaturated fatty acids 2.74g

Oleic acid 2,443.52mg

Saturated fatty acids 1.92g

9% of maximum (22.18 g)

Palmitic acid 1,329.61mg

Stearic acid 0.53g

Cholesterol 83.68mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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