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Nutrition Facts For Turkey mince, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Turkey mince, fried Energy Breakdown Turkey mince, fried Nutrition Label Component Breakdown Turkey mince, fried
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Turkey mince, fried Nutrition Label

Turkey mince, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 267kcal (1,116 kj)
56%
Carbohydrates 0.03g
0%
Sugars 0.03g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.20g
22%
Fat 17.64g
32%
Polyunsaturated fatty acids 4.49g
Monounsaturated fatty acids 8.14g
Saturated fatty acids 4.10g
Cholesterol 91.16mg
Sterols 51.90mg
Iron 1.01mg
6%
Vitamin d 1.43ug
10%
Calcium 15.97mg
2%
Chromium 1.66ug
7%
Sodium 565.77mg
38%
Iodine 34.93ug
23%
Copper 0.08mg
0%
Salt 1,441.57mg
63%
Selenium 25.58ug
47%
Vitamin e 2.81mg
19%
Zinc 3.22mg
40%
Vitamin c 0.00mg
0%
Vitamin b12 0.99ug
41%
Vitamin a (rae) 56.49ug
8%
Vitamin b1 0.09mg
8%
Vitamin b2 0.21mg
19%
Vitamin b6 0.51mg
39%
Manganese 0.01mg
1%
Magnesium 21.67mg
7%
Potassium 273.88mg
12%
Fluoride 0.02mg
1%
Phosphorus 188.30mg
27%
Vitamin k 85.58ug
95%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.69mg
91%
Molybdenum 0.01mg
0%
Folate 9.34ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.12g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Turkey mince, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey mince, fried

Fat 59%
Carbohydrates 0%
Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Turkey mince, fried. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Serine 4%
Threonine 4%
Proline 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Aspartic acid 10%
Lysine 10%
Glutamic acid 16%

Component Breakdown for Turkey mince, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 267kcal
(1,115.55kj)
56% of 478.01kcal
(2000kj)
Carbohydrates 0.03g
0% of (250.00 g)
Sugars 0.03g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.20g
22% of (125.00 g)
Fat 17.64g
32% of (55.56 g)
Polyunsaturated fatty acids 4.49g
Monounsaturated fatty acids 8.14g
Saturated fatty acids 4.10g
Cholesterol 91.16mg
Sterols 51.90mg
Alcohol 0.00g
0% of (10 g)
Water 63.12g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.01mg
6% of (18 mg)
Calcium 15.97mg
2% of (1000 mg)
Chromium 1.66ug
7% of (25 ug)
Sodium 565.77mg
38% of (1500 mg)
Iodine 34.93ug
23% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 1,441.57mg
63% of (2300 mg)
Selenium 25.58ug
47% of (55 ug)
Zinc 3.22mg
40% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 21.67mg
7% of (310 mg)
Potassium 273.88mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 188.30mg
27% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.43ug
10% of (15 ug)
Vitamin e 2.81mg
19% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.99ug
41% of (2.4 ug)
Vitamin a (rae) 56.49ug
8% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.51mg
39% of (1.3 mg)
Vitamin k 85.58ug
95% of (90 ug)
Niacin equivalents 12.69mg
91% of (14 mg)
Folate 9.34ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.34g
86% of (0.4 g)
Threonine 1.22g
87% of (1.4 g)
Isoleucine 1.01g
72% of (1.4 g)
Leucine 2.32g
77% of (3 g)
Lysine 2.88g
107% of (2.7 g)
Methionine 0.79g
112% of (0.7 g)
Cystine 0.27g
39% of (0.7 g)
Phenylalanine 1.03g
86% of (1.2 g)
Tyrosine 0.96g
80% of (1.2 g)
Valine 1.07g
63% of (1.7 g)
Arginine 1.84g
Histidine 0.86g
86% of (1 g)
Alanine 1.77g
Aspartic acid 2.67g
Glutamic acid 4.34g
Glycine 1.53g
Proline 1.50g
Serine 1.21g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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