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Nutrition Facts For Game bird, grilled/fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Game bird, grilled/fried Energy Breakdown Game bird, grilled/fried Nutrition Label Component Breakdown Game bird, grilled/fried
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Game bird, grilled/fried Nutrition Label

Game bird, grilled/fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 204kcal (852 kj)
43%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.85g
21%
Fat 11.14g
20%
Polyunsaturated fatty acids 2.64g
Monounsaturated fatty acids 5.56g
Saturated fatty acids 2.46g
Cholesterol 91.57mg
Sterols 25.54mg
Iron 9.58mg
53%
Vitamin d 1.17ug
8%
Calcium 53.09mg
5%
Chromium 0.22ug
1%
Sodium 432.09mg
29%
Iodine 30.13ug
20%
Copper 0.50mg
0%
Salt 1,100.97mg
48%
Selenium 16.60ug
30%
Vitamin e 1.85mg
12%
Zinc 1.92mg
24%
Vitamin c 0.00mg
0%
Vitamin b12 0.41ug
17%
Vitamin a (rae) 55.91ug
8%
Vitamin b1 0.32mg
29%
Vitamin b2 1.03mg
94%
Vitamin b6 0.71mg
55%
Manganese 0.21mg
11%
Magnesium 46.33mg
15%
Potassium 498.76mg
22%
Fluoride 0.01mg
0%
Phosphorus 371.70mg
53%
Vitamin k 82.21ug
91%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.41mg
81%
Molybdenum 0.00mg
0%
Folate 5.78ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.11g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Game bird, grilled/fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Game bird, grilled/fried

Fat 49%
Carbohydrates 0%
Protein 51%

Component Breakdown for Game bird, grilled/fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 204kcal
(852.01kj)
43% of 478.01kcal
(2000kj)
Carbohydrates 0.01g
0% of (250.00 g)
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.85g
21% of (125.00 g)
Fat 11.14g
20% of (55.56 g)
Polyunsaturated fatty acids 2.64g
Monounsaturated fatty acids 5.56g
Saturated fatty acids 2.46g
Cholesterol 91.57mg
Sterols 25.54mg
Alcohol 0.00g
0% of (10 g)
Water 71.11g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 9.58mg
53% of (18 mg)
Calcium 53.09mg
5% of (1000 mg)
Chromium 0.22ug
1% of (25 ug)
Sodium 432.09mg
29% of (1500 mg)
Iodine 30.13ug
20% of (150 ug)
Copper 0.50mg
0% of (900 mg)
Salt 1,100.97mg
48% of (2300 mg)
Selenium 16.60ug
30% of (55 ug)
Zinc 1.92mg
24% of (8 mg)
Manganese 0.21mg
11% of (1.8 mg)
Magnesium 46.33mg
15% of (310 mg)
Potassium 498.76mg
22% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 371.70mg
53% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.17ug
8% of (15 ug)
Vitamin e 1.85mg
12% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.41ug
17% of (2.4 ug)
Vitamin a (rae) 55.91ug
8% of (700 ug)
Vitamin b1 0.32mg
29% of (1.1 mg)
Vitamin b2 1.03mg
94% of (1.1 mg)
Vitamin b6 0.71mg
55% of (1.3 mg)
Vitamin k 82.21ug
91% of (90 ug)
Niacin equivalents 11.41mg
81% of (14 mg)
Folate 5.78ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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