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Nutrition Facts For Game bird

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Game bird Nutrition Label

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Game bird Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (511 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 20.25g

14%

Fat 4.50g

10%

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 2.31g

Saturated fatty acids 1.11g

Sterols 0.00mg

Cholesterol 69.90mg

Water 73.85g

Alcohol 0.00g

Salt 225.50mg

Calcium 40.00mg

Chromium 0.00ug

Copper 0.39mg

Fluoride 0.00mg

Iodine 8.00ug

Iron 7.50mg

42%

Magnesium 36.00mg

13%

Manganese 0.16mg

Molybdenum 0.00mg

Phosphorus 290.00mg

48%

Potassium 390.00mg

13%

Selenium 13.00ug

24%

Sodium 88.50mg

Zinc 1.50mg

19%

Vitamin A (RAE) 32.10ug

Vitamin D 0.70ug

Vitamin E 0.70mg

Vitamin K 60.00ug

67%

Vitamin B1 0.42mg

38%

Vitamin B2 0.90mg

82%

Niacin equivalents 11.18mg

80%

Vitamin B6 0.56mg

43%

Folate 6.00ug

Vitamin B12 0.40ug

17%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Game bird

What is GAME BIRD?

Game birds are birds that are hunted for sport or food. These birds include species such as pheasants, quail, grouse, and partridge. They are known for their lean, flavorful meat and are often enjoyed as a delicacy.

What are the health benefits of game birds?

Game birds such as pheasant, quail, and partridge are excellent sources of lean protein, low in fat and high in nutrients such as iron, zinc, and B vitamins. They also provide a good amount of omega-3 fatty acids, which can promote heart health and reduce inflammation in the body.

What are the health risks associated with consuming game birds?

Consuming game birds may pose health risks similar to other types of poultry, such as the risk of foodborne illness if not handled and cooked properly. Additionally, wild game birds may carry certain parasites and bacteria, so it's important to ensure proper cooking and sanitation methods are followed to minimize these risks.

How much game bird should I eat per day?

It is recommended to consume 3-4 ounces of cooked game bird per day as part of a healthy and balanced diet. This serving size provides essential nutrients without exceeding the recommended daily intake of protein and fat.

GAME BIRD Allergies

Individuals with allergies to poultry or bird feathers may also be allergic to game birds. It's important to consult with a healthcare professional for a proper diagnosis and to determine if it's safe to include game birds in your diet.