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Game bird Calories and nutrition facts · Chicken and other birds

134 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22.3 g
Fat
5 g
122 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.3 g
Fat
4.5 g

Where the calories come from

Protein 67% Carbs 0% Fat 33%

Game bird has 134 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 22.3 g protein and 5 g fat. 100 g has 122 kcal.

Share of your daily needs in one serving

How much is too much

About 533 g of game bird a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 4.8 × serving (110 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of game bird

How it compares with other chicken and other birds

Per 100 g, against the 49 chicken and other birds in our catalog.

  • Calories 122 kcal · typical 167 kcal

    Fewer calories than 88% of chicken and other birds.

  • Protein 20.3 g · typical 23.6 g

    Less protein than 71% of chicken and other birds.

  • Vitamin K 60 µg · typical 60 µg
  • Selenium 13 µg · typical 20.7 µg

    Less selenium than 84% of chicken and other birds.

  • Iron 7.5 mg · typical 0.95 mg

    More iron than 98% of chicken and other birds.

  • Magnesium 36 mg · typical 21 mg

    More magnesium than 98% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about game bird

What is game bird?

Game birds are birds that are hunted for sport or food. These birds include species such as pheasants, quail, grouse, and partridge. They are known for their lean, flavorful meat and are often enjoyed as a delicacy.

What are the health benefits of game birds?

Game birds such as pheasant, quail, and partridge are excellent sources of lean protein, low in fat and high in nutrients such as iron, zinc, and B vitamins.

What are the health risks associated with consuming game birds?

Consuming game birds may pose health risks similar to other types of poultry, such as the risk of foodborne illness if not handled and cooked properly. Additionally, wild game birds may carry certain parasites and bacteria, so it's important to ensure proper cooking and sanitation methods are followed to minimize these risks.

How much game bird should i eat per day?

The recommendations for how much meat to include in the diet vary. For example, EAT-Lancet Commission suggests to consume no more than around 200 grams of poultry meat per week. (1) It is important to consume a balanced diet with a variety of foods, so be sure to incorporate other sources of protein, vegetables, and grains into your meals as well.

What type of meat is game bird?

Most game birds are considered white meat.

Nutrients in game bird

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Game bird in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 122 122
Protein (g) 20 20
Fat (g) 4.5 4.5
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of game bird in the Nutriely app.

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Fineli: “Game bird”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar chicken and other birds

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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