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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Game bird

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Game bird Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (511 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

14%

Fat 4.50g

10%

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 2.31g

Saturated fatty acids 1.11g

Sterols 0mg

Cholesterol 70mg

Water 74g

3%

Alcohol 0g

Salt 226mg **

Calcium 40mg

4%

Chromium 0ug

0%

Copper 0.39mg

43%

Fluoride 0mg

Iodine 8ug

5%

Iron 8mg

42%

Magnesium 36mg

13%

Manganese 0.16mg

9%

Molybdenum 0mg

0%

Phosphorus 290mg

48%

Potassium 390mg

13%

Selenium 13ug

24%

Sodium 89mg

Zinc 1.50mg

19%

Vitamin A (RAE) 32ug

5%

Vitamin D 0.70ug

5%

Vitamin E 0.70mg

5%

Vitamin K 60ug

67%

Vitamin B1 0.42mg

38%

Vitamin B2 0.90mg

82%

Vitamin B3 (Niacin) equivalents 11mg

80%

Vitamin B6 0.56mg

43%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0.40ug

17%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is game bird?

Game birds are birds that are hunted for sport or food. These birds include species such as pheasants, quail, grouse, and partridge. They are known for their lean, flavorful meat and are often enjoyed as a delicacy.

What are the health benefits of game birds?

Game birds such as pheasant, quail, and partridge are excellent sources of lean protein, low in fat and high in nutrients such as iron, zinc, and B vitamins.

What are the health risks associated with consuming game birds?

Consuming game birds may pose health risks similar to other types of poultry, such as the risk of foodborne illness if not handled and cooked properly. Additionally, wild game birds may carry certain parasites and bacteria, so it's important to ensure proper cooking and sanitation methods are followed to minimize these risks.

How much game bird should i eat per day?

The recommendations for how much meat to include in the diet vary. For example, EAT-Lancet Commission suggests to consume no more than around 200 grams of poultry meat per week. (1) It is important to consume a balanced diet with a variety of foods, so be sure to incorporate other sources of protein, vegetables, and grains into your meals as well.

What type of meat is game bird?

Most game birds are considered white meat.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Game bird

The ratio of macro elements (protein, fat, carbs) in Game bird

Fat 33%

Carbohydrates 0%

Protein 67%

Protein Amino Acids Profile

The ratio of amino acids in Game bird. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 4%

Glycine 5%

Valine 5%

Isoleucine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 122kcal
(510.75kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 40.00mg

4% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

43% of (0.90 mg)

Fluoride 0.00mg

5% of (150.00 ug)

42% of (18.00 mg)

Magnesium 36.00mg

13% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 290.00mg

48% of (600.00 mg)

Potassium 390.00mg

13% of (3,100.00 mg)

Selenium 13.00ug

24% of (55.00 ug)

6% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.10ug

5% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 60.00ug

67% of (90.00 ug)

Vitamin B1 0.42mg

38% of (1.10 mg)

Vitamin B2 0.90mg

82% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.18mg

80% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.62g

63% of (0.98 g)

Isoleucine 1.06g

80% of (1.33 g)

51% of (2.94 g)

64% of (2.66 g)

Methionine 0.56g

42% of (1.33 g)

Phenylalanine 0.80g

34% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.23g

67% of (0.35 g)

Threonine 0.85g

60% of (1.40 g)

59% of (1.68 g)

Aspartic acid 1.79g

37% of (0.70 g)

Glutamic acid 3.00g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.90g

Alpha-linolenic acid 53.45mg

EPA fatty acid 0.00mg

DHA fatty acid 7.06mg

Linoleic acid 815.53mg

Arachidonic acid 20.77mg

Monounsaturated fatty acids 2.31g

Oleic acid 2,046.41mg

Saturated fatty acids 1.11g

5% of maximum (22.18 g)

Palmitic acid 807.16mg

Stearic acid 0.23g

Cholesterol 69.90mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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