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Nutrition Facts For Game bird

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Game bird Nutrition Label

Game bird Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (511 kj)
26%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 20.25g
16%
Fat 4.50g
8%
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 2.31g
Saturated fatty acids 1.11g
Cholesterol 69.90mg
Sterols 0.00mg
Iron 7.50mg
42%
Vitamin d 0.70ug
5%
Calcium 40.00mg
4%
Chromium 0.00ug
0%
Sodium 88.50mg
6%
Iodine 8.00ug
5%
Copper 0.39mg
0%
Salt 225.50mg
10%
Selenium 13.00ug
24%
Vitamin e 0.70mg
5%
Zinc 1.50mg
19%
Vitamin c 0.00mg
0%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 32.10ug
5%
Vitamin b1 0.42mg
38%
Vitamin b2 0.90mg
82%
Vitamin b6 0.56mg
43%
Manganese 0.16mg
9%
Magnesium 36.00mg
12%
Potassium 390.00mg
17%
Fluoride 0.00mg
0%
Phosphorus 290.00mg
41%
Vitamin k 60.00ug
67%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.18mg
80%
Molybdenum 0.00mg
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.85g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Game bird

What is GAME BIRD?

Game birds are birds that are hunted for sport or food. These birds include species such as pheasants, quail, grouse, and partridge. They are known for their lean, flavorful meat and are often enjoyed as a delicacy.

What are the health benefits of game birds?

Game birds such as pheasant, quail, and partridge are excellent sources of lean protein, low in fat and high in nutrients such as iron, zinc, and B vitamins. They also provide a good amount of omega-3 fatty acids, which can promote heart health and reduce inflammation in the body.

What are the health risks associated with consuming game birds?

Consuming game birds may pose health risks similar to other types of poultry, such as the risk of foodborne illness if not handled and cooked properly. Additionally, wild game birds may carry certain parasites and bacteria, so it's important to ensure proper cooking and sanitation methods are followed to minimize these risks.

How much game bird should I eat per day?

It is recommended to consume 3-4 ounces of cooked game bird per day as part of a healthy and balanced diet. This serving size provides essential nutrients without exceeding the recommended daily intake of protein and fat.

GAME BIRD Allergies

Individuals with allergies to poultry or bird feathers may also be allergic to game birds. It's important to consult with a healthcare professional for a proper diagnosis and to determine if it's safe to include game birds in your diet.

Game bird Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Game bird

Fat 33%
Carbohydrates 0%
Protein 67%

Protein Amino Acids Profile

The ratio of amino acids in Game bird. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 4%
Glycine 5%
Valine 5%
Isoleucine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Game bird

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 122kcal
(510.75kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 20.25g
16% of (125.00 g)
Fat 4.50g
8% of (55.56 g)
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 2.31g
Saturated fatty acids 1.11g
Cholesterol 69.90mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 73.85g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 7.50mg
42% of (18 mg)
Calcium 40.00mg
4% of (1000 mg)
Chromium 0.00ug
0% of (25 ug)
Sodium 88.50mg
6% of (1500 mg)
Iodine 8.00ug
5% of (150 ug)
Copper 0.39mg
0% of (900 mg)
Salt 225.50mg
10% of (2300 mg)
Selenium 13.00ug
24% of (55 ug)
Zinc 1.50mg
19% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 36.00mg
12% of (310 mg)
Potassium 390.00mg
17% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 290.00mg
41% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.70ug
5% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.40ug
17% of (2.4 ug)
Vitamin a (rae) 32.10ug
5% of (700 ug)
Vitamin b1 0.42mg
38% of (1.1 mg)
Vitamin b2 0.90mg
82% of (1.1 mg)
Vitamin b6 0.56mg
43% of (1.3 mg)
Vitamin k 60.00ug
67% of (90 ug)
Niacin equivalents 11.18mg
80% of (14 mg)
Folate 6.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.23g
59% of (0.4 g)
Threonine 0.85g
60% of (1.4 g)
Isoleucine 1.06g
76% of (1.4 g)
Leucine 1.50g
50% of (3 g)
Lysine 1.70g
63% of (2.7 g)
Methionine 0.56g
79% of (0.7 g)
Cystine 0.26g
37% of (0.7 g)
Phenylalanine 0.80g
66% of (1.2 g)
Tyrosine 0.68g
56% of (1.2 g)
Valine 0.99g
58% of (1.7 g)
Arginine 1.21g
Histidine 0.62g
62% of (1 g)
Alanine 1.09g
Aspartic acid 1.79g
Glutamic acid 3.00g
Glycine 0.98g
Proline 0.82g
Serine 0.69g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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