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Nutrition Facts For Turkey breast, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Turkey breast, fried Nutrition Label

Turkey breast, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (782 kj)
9%
Carbohydrates 0.01g
0%
Starch 0g
Sugars 0.01g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 31g
21%
Fat 7g
16%
Polyunsaturated fatty acids 1.77g
Monounsaturated fatty acids 3.19g
Saturated fatty acids 1.58g
Sterols 24mg
Cholesterol 68mg
Water 61g
2%
Alcohol 0g
Salt 1,423mg **
Calcium 15mg
1%
Chromium 1.42ug
6%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 40ug
27%
Iron 0.95mg
5%
Magnesium 21mg
8%
Manganese 0.01mg
0%
Molybdenum 0.01mg
16%
Phosphorus 183mg
30%
Potassium 267mg
9%
Selenium 29ug
53%
Sodium 558mg
Zinc 3.14mg
39%
Vitamin A (RAE) 33ug
5%
Vitamin D 0.35ug
2%
Vitamin E 1.64mg
11%
Vitamin K 23ug
25%
Vitamin B1 0.10mg
9%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 12mg
87%
Vitamin B6 0.62mg
48%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.97ug
40%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Turkey breast, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey breast, fried

Fat 33%
Carbohydrates 0%
Protein 67%

Protein Amino Acids Profile

The ratio of amino acids in Turkey breast, fried. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Serine 4%
Threonine 5%
Glycine 5%
Proline 5%
Alanine 6%
Arginine 7%
Leucine 9%
Aspartic acid 10%
Lysine 11%
Glutamic acid 16%

Component Breakdown for Turkey breast, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 187kcal
(781.66kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.01g
0% of (249.48 g)
Protein 30.96g
21% of (149.69 g)
Fat 6.90g
16% of (44.35 g)
Water 60.95g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,422.77mg
28% of maximum (5,000.00 mg)
Calcium 14.76mg
1% of (1,000.00 mg)
Chromium 1.42ug
6% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 40.09ug
27% of (150.00 ug)
Iron 0.95mg
5% of (18.00 mg)
Magnesium 21.07mg
8% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 182.90mg
30% of (600.00 mg)
Potassium 266.82mg
9% of (3,100.00 mg)
Selenium 28.99ug
53% of (55.00 ug)
Sodium 558.39mg
37% of maximum (1,500.00 mg)
Zinc 3.14mg
39% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 32.93ug
5% of (700.00 ug)
Vitamin D 0.35ug
2% of (15.00 ug)
Vitamin E 1.64mg
11% of (15.00 mg)
Vitamin K 22.80ug
25% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 12.18mg
87% of (14.00 mg)
Vitamin B6 0.62mg
48% of (1.30 mg)
Vitamin B9 (Folate) 14.14ug
4% of (400.00 ug)
Vitamin B12 0.97ug
40% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.90g
92% of (0.98 g)
Isoleucine 1.06g
80% of (1.33 g)
Leucine 2.44g
83% of (2.94 g)
Lysine 3.04g
114% of (2.66 g)
Methionine 0.82g
62% of (1.33 g)
Cysteine -
Phenylalanine 1.07g
46% of (2.31 g)
Tyrosine 1.01g
84% of (1.20 g)
Tryptophan 0.36g
104% of (0.35 g)
Threonine 1.29g
92% of (1.40 g)
Valine 1.11g
66% of (1.68 g)
Alanine 1.78g
Arginine 1.88g
Asparagine -
Aspartic acid 2.79g
Cystine 0.28g
40% of (0.70 g)
Glutamic acid 4.53g
Glutamine -
Glycine 1.38g
Proline 1.43g
Serine 1.25g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.77g
Omega-3 0.41g
Alpha-linolenic acid 375.08mg
EPA fatty acid 17.95mg
DHA fatty acid 14.74mg
Omega-6 1.33g
Linoleic acid 1,241.80mg
Arachidonic acid 67.95mg
Monounsaturated fatty acids 3.19g
Oleic acid 2,993.01mg
Saturated fatty acids 1.58g
7% of maximum (22.18 g)
Palmitic acid 924.87mg
Stearic acid 0.35g
Sterols 23.56mg
Cholesterol 68.38mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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