Turkey breast, fried Nutrition Label

Turkey breast, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (782 kj)
39%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.96g
25%
Fat 6.90g
12%
Fatty acids, total polyunsaturated 1.77g
Fatty acids, total monounsaturated cis 3.19g
Fatty acids, total saturated 1.58g
Cholesterol (gc) 68.38mg
Sterols 23.56mg
Iron 0.95mg
5%
Vitamin d 0.35ug
2%
Calcium 14.76mg
1%
Chromium 1.42ug
6%
Sodium 558.39mg
37%
Iodine 40.09ug
27%
Copper 0.03mg
0%
Salt 1,422.77mg
62%
Selenium 28.99ug
53%
Vitamin e alphatocopherol 1.64mg
11%
Zinc 3.14mg
39%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.97ug
40%
Vitamin a retinol activity equivalents 32.93ug
5%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.62mg
48%
Manganese 0.01mg
0%
Magnesium 21.07mg
7%
Potassium 266.82mg
12%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 182.90mg
26%
Vitamin k 22.80ug
25%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 12.18mg
87%
Molybdenum 0.01mg
0%
Folate 14.14ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.95g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Turkey breast, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey breast, fried

Fat 33%
Carbohydrates 0%
Protein 67%

Protein Amino Acids Profile

The ratio of amino acids in Turkey breast, fried. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Serine 4%
Threonine 5%
Glycine 5%
Proline 5%
Alanine 6%
Arginine 7%
Leucine 9%
Aspartic acid 10%
Lysine 11%
Glutamic acid 16%

Component Breakdown for Turkey breast, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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