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Nutrition Facts For Turkey breast, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Turkey breast, fried Nutrition Label

Turkey breast, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (782 kj)
39%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.96g
25%
Fat 6.90g
12%
Polyunsaturated fatty acids 1.77g
Monounsaturated fatty acids 3.19g
Saturated fatty acids 1.58g
Cholesterol 68.38mg
Sterols 23.56mg
Iron 0.95mg
5%
Vitamin d 0.35ug
2%
Calcium 14.76mg
1%
Chromium 1.42ug
6%
Sodium 558.39mg
37%
Iodine 40.09ug
27%
Copper 0.03mg
0%
Salt 1,422.77mg
62%
Selenium 28.99ug
53%
Vitamin e 1.64mg
11%
Zinc 3.14mg
39%
Vitamin c 0.00mg
0%
Vitamin b12 0.97ug
40%
Vitamin a (rae) 32.93ug
5%
Vitamin b1 0.10mg
9%
Vitamin b2 0.20mg
18%
Vitamin b6 0.62mg
48%
Manganese 0.01mg
0%
Magnesium 21.07mg
7%
Potassium 266.82mg
12%
Fluoride 0.02mg
1%
Phosphorus 182.90mg
26%
Vitamin k 22.80ug
25%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.18mg
87%
Molybdenum 0.01mg
0%
Folate 14.14ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.95g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Turkey breast, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey breast, fried

Fat 33%
Carbohydrates 0%
Protein 67%

Protein Amino Acids Profile

The ratio of amino acids in Turkey breast, fried. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Serine 4%
Threonine 5%
Glycine 5%
Proline 5%
Alanine 6%
Arginine 7%
Leucine 9%
Aspartic acid 10%
Lysine 11%
Glutamic acid 16%

Component Breakdown for Turkey breast, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 187kcal
(781.66kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 0.01g
0% of (250.00 g)
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.96g
25% of (125.00 g)
Fat 6.90g
12% of (55.56 g)
Polyunsaturated fatty acids 1.77g
Monounsaturated fatty acids 3.19g
Saturated fatty acids 1.58g
Cholesterol 68.38mg
Sterols 23.56mg
Alcohol 0.00g
0% of (10 g)
Water 60.95g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.95mg
5% of (18 mg)
Calcium 14.76mg
1% of (1000 mg)
Chromium 1.42ug
6% of (25 ug)
Sodium 558.39mg
37% of (1500 mg)
Iodine 40.09ug
27% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 1,422.77mg
62% of (2300 mg)
Selenium 28.99ug
53% of (55 ug)
Zinc 3.14mg
39% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 21.07mg
7% of (310 mg)
Potassium 266.82mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 182.90mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.35ug
2% of (15 ug)
Vitamin e 1.64mg
11% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.97ug
40% of (2.4 ug)
Vitamin a (rae) 32.93ug
5% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.62mg
48% of (1.3 mg)
Vitamin k 22.80ug
25% of (90 ug)
Niacin equivalents 12.18mg
87% of (14 mg)
Folate 14.14ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.36g
91% of (0.4 g)
Threonine 1.29g
92% of (1.4 g)
Isoleucine 1.06g
76% of (1.4 g)
Leucine 2.44g
81% of (3 g)
Lysine 3.04g
113% of (2.7 g)
Methionine 0.82g
118% of (0.7 g)
Cystine 0.28g
40% of (0.7 g)
Phenylalanine 1.07g
89% of (1.2 g)
Tyrosine 1.01g
84% of (1.2 g)
Valine 1.11g
65% of (1.7 g)
Arginine 1.88g
Histidine 0.90g
90% of (1 g)
Alanine 1.78g
Aspartic acid 2.79g
Glutamic acid 4.53g
Glycine 1.38g
Proline 1.43g
Serine 1.25g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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