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Nutrition Facts For Turkey breast, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Turkey breast, fried Nutrition Label

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Turkey breast, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 187kcal (782 kj)

11%

Carbohydrates 0.01g

0%

Starch 0.00g

Sugars 0.01g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 30.96g

44%

Fat 6.90g

13%

Polyunsaturated fatty acids 1.77g

Monounsaturated fatty acids 3.19g

Saturated fatty acids 1.58g

Sterols 23.56mg

Cholesterol 68.38mg

Water 60.95g

3%

Alcohol 0.00g

Salt 1,422.77mg **

Calcium 14.76mg

1%

Chromium 1.42ug

6%

Copper 0.03mg

3%

Fluoride 0.02mg

Iodine 40.09ug

27%

Iron 0.95mg

5%

Magnesium 21.07mg

8%

Manganese 0.01mg

0%

Molybdenum 0.01mg

16%

Phosphorus 182.90mg

30%

Potassium 266.82mg

9%

Selenium 28.99ug

53%

Sodium 558.39mg

Zinc 3.14mg

39%

Vitamin A (RAE) 32.93ug

5%

Vitamin D 0.35ug

2%

Vitamin E 1.64mg

11%

Vitamin K 22.80ug

25%

Vitamin B1 0.10mg

9%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 12.18mg

87%

Vitamin B6 0.62mg

48%

Vitamin B9 (Folate) 14.14ug

4%

Vitamin B12 0.97ug

40%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Turkey breast, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey breast, fried

Fat 33%

Carbohydrates 0%

Protein 67%

Protein Amino Acids Profile

The ratio of amino acids in Turkey breast, fried. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Isoleucine 4%

Phenylalanine 4%

Valine 4%

Serine 4%

Threonine 5%

Glycine 5%

Proline 5%

Alanine 6%

Arginine 7%

Leucine 9%

Aspartic acid 10%

Lysine 11%

Glutamic acid 16%

Component Breakdown for Turkey breast, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 187kcal
(781.66kj)

11% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.01g

0% of (230.00 g)

44% of (70.00 g)

13% of (55.00 g)

3% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,422.77mg

28% of maximum (5,000.00 mg)

Calcium 14.76mg

1% of (1,000.00 mg)

Chromium 1.42ug

6% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.02mg

27% of (150.00 ug)

5% of (18.00 mg)

Magnesium 21.07mg

8% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 182.90mg

30% of (600.00 mg)

Potassium 266.82mg

9% of (3,100.00 mg)

Selenium 28.99ug

53% of (55.00 ug)

Sodium 558.39mg

37% of maximum (1,500.00 mg)

39% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.93ug

5% of (700.00 ug)

Vitamin D 0.35ug

2% of (15.00 ug)

Vitamin E 1.64mg

11% of (15.00 mg)

Vitamin K 22.80ug

25% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.18mg

87% of (14.00 mg)

Vitamin B6 0.62mg

48% of (1.30 mg)

Vitamin B9 (Folate) 14.14ug

4% of (400.00 ug)

Vitamin B12 0.97ug

40% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.90g

120% of (0.76 g)

Isoleucine 1.06g

103% of (1.03 g)

1507% of (0.16 g)

148% of (2.05 g)

Methionine 0.82g

62% of (1.33 g)

Phenylalanine 1.07g

46% of (2.31 g)

84% of (1.20 g)

Tryptophan 0.36g

135% of (0.27 g)

Threonine 1.29g

119% of (1.08 g)

86% of (1.30 g)

Aspartic acid 2.79g

40% of (0.70 g)

Glutamic acid 4.53g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.77g

Omega-3 polyunsaturated fatty acids 0.41g

136% of (0.30 g)

Alpha-linolenic acid 375.08mg

EPA fatty acid 17.95mg

DHA fatty acid 14.74mg

Omega-6 polyunsaturated fatty acids 1.33g

Linoleic acid 1,241.80mg

Arachidonic acid 67.95mg

Monounsaturated fatty acids 3.19g

Oleic acid 2,993.01mg

Saturated fatty acids 1.58g

8% of maximum (18.64 g)

Palmitic acid 924.87mg

Stearic acid 0.35g

Sterols 23.56mg

Cholesterol 68.38mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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