Pheasant, raw, meat only Calories and nutrition facts · Chicken and other birds
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 25.9 g
- Fat
- 4 g
Where the calories come from
Pheasant, raw, meat only has 146 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 25.9 g protein and 4 g fat. 100 g has 133 kcal.
Share of your daily needs in one serving
Last updated October 26, 2026 · Where the data comes from
Get to know pheasant, raw, meat only in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of pheasant, raw, meat only
How it compares with other chicken and other birds
Per 100 g, against the 49 chicken and other birds in our catalog.
-
Calories 133 kcal · typical 167 kcal
Fewer calories than 80% of chicken and other birds.
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Protein 23.6 g · typical 23.5 g
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Selenium 16.2 µg · typical 20.7 µg
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Vitamin B12 0.84 µg · typical 0.94 µg
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Sodium 37 mg · typical 80 mg
Less sodium than 92% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pheasant, raw, meat only
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 50µg8% of daily
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Vitamin A (Retinol) 50µg
-
Vitamin D no data
-
Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.08mg9% of daily
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Vitamin B2 0.15mg10% of daily
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51% of daily
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Vitamin B6 0.74mg46% of daily
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2% of daily
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Vitamin B12 0.84µg21% of daily
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Vitamin C 6mg6% of daily
Minerals
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Salt no data
-
Calcium 13mg1% of daily
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Chromium no data
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Copper 0.07mg5% of daily
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Fluoride no data
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Iodine no data
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Iron 1.15mg7% of daily
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Magnesium 20mg7% of daily
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Manganese 0.02mg1% of daily
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Molybdenum no data
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Phosphorus 230mg42% of daily
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Potassium 262mg7% of daily
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Selenium 16µg23% of daily
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Sodium 37mg2% of max
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Zinc 0.97mg10% of daily
Carbohydrates
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Starch no data
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Sugars no data
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0g
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Alpha-linolenic acid no data
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EPA fatty acid 0mg
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DHA fatty acid 0mg
-
Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 960mg
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Saturated fatty acids 1.24g6% of max
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Palmitic acid 750mg
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Stearic acid 0.36g
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Cholesterol 66mg
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Trans fatty acids no data
Amino acids
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Histidine 0.94g96% of daily
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Isoleucine 1.32g100% of daily
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Leucine 2.00g68% of daily
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Lysine 2.16g81% of daily
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Methionine 0.69g52% of daily
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Cysteine no data
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Phenylalanine 0.92g40% of daily
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Tyrosine 0.77g64% of daily
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Tryptophan 0.33g94% of daily
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Threonine 1.18g84% of daily
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Valine 1.31g78% of daily
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Alanine 1.42g
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Arginine 1.43g
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Asparagine no data
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Aspartic acid 2.29g
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Cystine 0.31g44% of daily
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Glutamic acid 3.48g
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Glutamine no data
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Glycine 1.04g
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Proline 0.86g
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Serine 1.01g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Pheasant, raw, meat only in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 133 | 133 |
| Protein (g) | 24 | 24 |
| Fat (g) | 3.64 | 3.64 |
| Carbohydrates (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
USDA: “Pheasant, raw, meat only”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar chicken and other birds
Closest in calories first.
- Pheasant, breast, meat only, raw 133 kcal / 100 g
- Pheasant, leg, meat only, raw 134 kcal / 100 g
- Duck, domesticated, meat only, raw 135 kcal / 100 g
- Turkey with skin 137 kcal / 100 g
- Turkey mince, fat 5-6% 137 kcal / 100 g
- Turkey, boiled, unsalted 142 kcal / 100 g
- Chicken fillet, boiled 143 kcal / 100 g
- Duck, wild, breast, meat only, raw 123 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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