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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Pheasant, raw, meat only

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Pheasant, raw, meat only Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 133kcal (556 kj)

4%

Carbohydrates, net 0g

0%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 24g

15%

Fat 3.64g

4%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 1.17g

Saturated fatty acids 1.24g

Sterols 66mg

Cholesterol 66mg

Water 73g

3%

Alcohol -

Salt -

Calcium 13mg

1%

Chromium -

0%

Copper 0.07mg

8%

Fluoride -

Iodine -

0%

Iron 1.15mg

14%

Magnesium 20mg

6%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 230mg

38%

Potassium 262mg

7%

Selenium 16ug

29%

Sodium 37mg

Zinc 0.97mg

9%

Vitamin A (RAE) 50ug

6%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 7mg

42%

Vitamin B6 0.74mg

49%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0.84ug

35%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Pheasant, raw, meat only

The ratio of macro elements (protein, fat, carbs) in Pheasant, raw, meat only

Protein 74%

Fat 26%

Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Pheasant, raw, meat only. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Histidine 4%

Serine 4%

Glycine 4%

Threonine 5%

Valine 6%

Isoleucine 6%

Alanine 6%

Arginine 6%

Leucine 9%

Lysine 9%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 133kcal
(556.00kj)

4% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.00g

0% of (383.27 g)

15% of (153.31 g)

4% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

8% of (0.90 mg)

0% of (150.00 ug)

14% of (8.00 mg)

Magnesium 20.00mg

6% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 230.00mg

38% of (600.00 mg)

Potassium 262.00mg

7% of (3,500.00 mg)

Selenium 16.20ug

29% of (55.00 ug)

2% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 50.00ug

6% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.76mg

42% of (16.00 mg)

Vitamin B6 0.74mg

49% of (1.50 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 0.84ug

35% of (2.40 ug)

Vitamin C 6.00mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.94g

86% of (1.09 g)

Isoleucine 1.32g

89% of (1.48 g)

61% of (3.28 g)

73% of (2.96 g)

Methionine 0.69g

52% of (1.33 g)

Phenylalanine 0.92g

40% of (2.31 g)

64% of (1.20 g)

Tryptophan 0.33g

84% of (0.39 g)

Threonine 1.18g

76% of (1.56 g)

70% of (1.87 g)

Aspartic acid 2.29g

44% of (0.70 g)

Glutamic acid 3.48g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.17g

Oleic acid 960.00mg

Saturated fatty acids 1.24g

4% of maximum (34.07 g)

Palmitic acid 750.00mg

Stearic acid 0.36g

Sterols 66.00mg

Cholesterol 66.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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