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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Pheasant, breast, meat only, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pheasant, breast, meat only, raw Nutrition Label

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Pheasant, breast, meat only, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 133kcal (556 kj)

7%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 24g

16%

Fat 3.25g

7%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 1.04g

Saturated fatty acids 1.10g

Sterols 58mg

Cholesterol 58mg

Water 72g

3%

Alcohol -

Salt -

Calcium 3mg

0%

Chromium -

0%

Copper 0.05mg

5%

Fluoride -

Iodine -

0%

Iron 0.79mg

4%

Magnesium 21mg

8%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 200mg

33%

Potassium 242mg

8%

Selenium 17ug

30%

Sodium 33mg

Zinc 0.63mg

8%

Vitamin A (RAE) 44ug

6%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 9mg

61%

Vitamin B6 0.74mg

57%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 0.84ug

35%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pheasant, breast, meat only, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pheasant, breast, meat only, raw

Protein 77%

Fat 23%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pheasant, breast, meat only, raw. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Histidine 4%

Serine 4%

Glycine 4%

Threonine 5%

Valine 6%

Isoleucine 6%

Alanine 6%

Arginine 6%

Leucine 9%

Lysine 9%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown for Pheasant, breast, meat only, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 133kcal
(556.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

5% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 200.00mg

33% of (600.00 mg)

Potassium 242.00mg

8% of (3,100.00 mg)

Selenium 16.70ug

30% of (55.00 ug)

2% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.00ug

6% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.55mg

61% of (14.00 mg)

Vitamin B6 0.74mg

57% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 0.84ug

35% of (2.40 ug)

Vitamin C 6.00mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.97g

99% of (0.98 g)

Isoleucine 1.37g

103% of (1.33 g)

70% of (2.94 g)

84% of (2.66 g)

Methionine 0.71g

53% of (1.33 g)

Phenylalanine 0.95g

41% of (2.31 g)

67% of (1.20 g)

Tryptophan 0.34g

97% of (0.35 g)

Threonine 1.22g

87% of (1.40 g)

80% of (1.68 g)

Aspartic acid 2.36g

46% of (0.70 g)

Glutamic acid 3.60g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.04g

Oleic acid 860.00mg

Saturated fatty acids 1.10g

5% of maximum (22.18 g)

Palmitic acid 670.00mg

Stearic acid 0.32g

Sterols 58.00mg

Cholesterol 58.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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