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Chicken breast Calories and nutrition facts · Chicken and other birds

120 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
24.7 g
Fat
2.2 g
109 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22.4 g
Fat
2 g

Where the calories come from

Protein 83% Carbs 0% Fat 17%

Chicken breast has 120 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 24.7 g protein and 2.2 g fat. 100 g has 109 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

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Other forms of chicken breast

How it compares with other chicken and other birds

Per 100 g, against the 49 chicken and other birds in our catalog.

  • Calories 109 kcal · typical 167 kcal

    Fewer calories than 100% of chicken and other birds.

  • Protein 22.4 g · typical 23.6 g
  • Vitamin K 15 µg · typical 60 µg

    Less vitamin K than 71% of chicken and other birds.

  • Selenium 24 µg · typical 20 µg
  • Fat 2 g · typical 6.8 g

    Less fat than 98% of chicken and other birds.

  • Saturated fat 0.6 g · typical 2 g

    Less saturated fat than 98% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chicken breast

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Chicken breast in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 109 110 109
Protein (g) 22 22 22
Fat (g) 2.01 2.42 2.01
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of chicken breast in the Nutriely app.

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BLS: “Chicken breast, without skin, raw” · Fineli: “Chicken breast strips without skin”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar chicken and other birds

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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