Chicken breast Calories and nutrition facts · Chicken and other birds
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 24.7 g
- Fat
- 2.2 g
Where the calories come from
Chicken breast has 120 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 24.7 g protein and 2.2 g fat. 100 g has 109 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other chicken and other birds
Per 100 g, against the 49 chicken and other birds in our catalog.
-
Calories 109 kcal · typical 167 kcal
Fewer calories than 100% of chicken and other birds.
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Protein 22.4 g · typical 23.6 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 2 g · typical 6.8 g
Less fat than 98% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about chicken breast
What are the health benefits of chicken breast strips without skin?
Chicken breast strips without skin are a good source of lean protein, essential for maintaining and repairing body tissues. They are low in fat, making them a heart-healthy choice, and also provide a range of important vitamins and minerals, such as niacin, vitamin B6, phosphorus, and selenium.
Nutrients in chicken breast
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 11µg2% of daily
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Vitamin A (Retinol) 11µg
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Vitamin D 0.10µg1% of daily
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Vitamin E 0.70mg6% of daily
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Vitamin K 15µg21% of daily
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Vitamin B1 0.14mg17% of daily
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Vitamin B2 0.18mg11% of daily
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94% of daily
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Vitamin B6 0.51mg32% of daily
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Vitamin B9 (Folate) 16µg5% of daily
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Vitamin B12 1µg25% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 87mg2% of max
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Calcium 6mg1% of daily
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Chromium 1µg4% of daily
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Copper 0.02mg2% of daily
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Fluoride 0.01mg
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Iodine 6µg4% of daily
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Iron 0.45mg3% of daily
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Magnesium 26mg9% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 160mg29% of daily
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Potassium 380mg11% of daily
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Selenium 24µg34% of daily
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Sodium 34mg2% of max
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Zinc 0.72mg8% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.06g
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Alpha-linolenic acid 34mg
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EPA fatty acid 15mg
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DHA fatty acid 12mg
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Omega-6 0.37g
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Linoleic acid 294mg
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Arachidonic acid 56mg
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Oleic acid 759mg
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Saturated fatty acids 0.60g3% of max
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Palmitic acid 413mg
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Stearic acid 0.16g
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Cholesterol 56mg
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Trans fatty acids 0.01g
Amino acids
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Histidine 0.53g54% of daily
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Isoleucine 0.79g60% of daily
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Leucine 1.36g46% of daily
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Lysine 1.51g57% of daily
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Methionine 0.45g34% of daily
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Cysteine no data
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Phenylalanine 0.68g30% of daily
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Tyrosine 0.60g50% of daily
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Tryptophan 0.15g42% of daily
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Threonine 0.73g52% of daily
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Valine 0.83g49% of daily
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Alanine 0.99g
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Arginine 1.13g
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Asparagine no data
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Aspartic acid 1.62g
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Cystine 0.19g27% of daily
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Glutamic acid 2.61g
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Glutamine no data
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Glycine 0.84g
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Proline 0.66g
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Serine 0.73g
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Hydroxyproline 0.09g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar chicken and other birds
Closest in calories first.
- Chicken leg and thigh without skin 110 kcal / 100 g
- Chicken mince 113 kcal / 100 g
- Chicken drumstick with skin, raw 118 kcal / 100 g
- Chicken wing without skin 121 kcal / 100 g
- Turkey breast 122 kcal / 100 g
- Game bird 122 kcal / 100 g
- Chicken strips 123 kcal / 100 g
- Duck, wild, breast, meat only, raw 123 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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