Chicken wing without skin Calories and nutrition facts · Chicken and other birds
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 24.2 g
- Fat
- 3.9 g
Where the calories come from
Chicken wing without skin has 133 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 24.2 g protein and 3.9 g fat. 100 g has 121 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know chicken wing without skin in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of chicken wing with skin
How it compares with other chicken and other birds
Per 100 g, against the 49 chicken and other birds in our catalog.
-
Calories 121 kcal · typical 167 kcal
Fewer calories than 92% of chicken and other birds.
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Protein 22 g · typical 23.6 g
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Vitamin K 15 µg · typical 60 µg
Less vitamin K than 71% of chicken and other birds.
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Selenium 17.8 µg · typical 20.7 µg
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Folate 4 µg · typical 12.7 µg
Less folate than 94% of chicken and other birds.
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Saturated fat 0.93 g · typical 2 g
Less saturated fat than 90% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chicken wing without skin
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 18µg3% of daily
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Vitamin A (Retinol) 18µg
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Vitamin D 0.10µg1% of daily
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Vitamin E 0.70mg6% of daily
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Vitamin K 15µg21% of daily
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Vitamin B1 0.06mg7% of daily
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Vitamin B2 0.10mg6% of daily
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87% of daily
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Vitamin B6 0.64mg40% of daily
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1% of daily
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Vitamin B12 0.38µg10% of daily
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Vitamin C 1.20mg1% of daily
Minerals
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Salt 206mg4% of max
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Calcium 13mg1% of daily
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Chromium no data
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Copper 0.04mg3% of daily
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Fluoride no data
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Iodine 6µg4% of daily
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Iron 0.88mg6% of daily
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Magnesium 22mg7% of daily
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Manganese 0.02mg1% of daily
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Molybdenum no data
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Phosphorus 155mg28% of daily
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Potassium 194mg6% of daily
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Selenium 18µg25% of daily
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Sodium 81mg4% of max
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Zinc 1.63mg18% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.16g
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Alpha-linolenic acid 10mg
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EPA fatty acid 10mg
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DHA fatty acid 50mg
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Omega-6 0.54g
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Linoleic acid 470mg
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Arachidonic acid 60mg
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Oleic acid 730mg
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Saturated fatty acids 0.93g4% of max
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Palmitic acid 600mg
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Stearic acid 0.29g
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Cholesterol 57mg
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Trans fatty acids 0.07g
Amino acids
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Histidine 0.68g70% of daily
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Isoleucine 1.16g87% of daily
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Leucine 1.65g56% of daily
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Lysine 1.87g70% of daily
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Methionine 0.61g46% of daily
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Cysteine no data
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Phenylalanine 0.87g38% of daily
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Tyrosine 0.74g62% of daily
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Tryptophan 0.26g73% of daily
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Threonine 0.93g66% of daily
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Valine 1.09g65% of daily
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Alanine 1.20g
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Arginine 1.33g
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Asparagine no data
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Aspartic acid 1.96g
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Cystine 0.28g40% of daily
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Glutamic acid 3.29g
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Glutamine no data
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Glycine 1.08g
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Proline 0.90g
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Serine 0.76g
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Hydroxyproline 0.09g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Chicken wing without skin in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
Fineli: “Chicken wing without skin” · USDA: “Chicken, broilers or fryers, wing, meat only, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar chicken and other birds
Closest in calories first.
- Turkey breast 122 kcal / 100 g
- Game bird 122 kcal / 100 g
- Chicken strips 123 kcal / 100 g
- Chicken drumstick with skin, raw 118 kcal / 100 g
- Duck, wild, breast, meat only, raw 123 kcal / 100 g
- Chicken mince 113 kcal / 100 g
- Chicken leg and thigh without skin 110 kcal / 100 g
- Chicken breast 109 kcal / 100 g
Where the data comes from
- Finnish Institute for Health and Welfare
- United States Department of Agriculture
- United States Department of Agriculture (USDA FoodData Central)
How we combine and check nutrition data: Nutriely data sources.
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