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Nutrition Facts For Chicken wing without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Chicken wing without skin Nutrition Label

Chicken wing without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 121kcal (504 kj)
25%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.97g
18%
Fat 3.54g
6%
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 0.82g
Saturated fatty acids 0.93g
Cholesterol 57.00mg
Sterols -
Iron 0.88mg
5%
Vitamin d 0.10ug
1%
Calcium 13.00mg
1%
Chromium -
0%
Sodium 81.00mg
5%
Iodine 6.00ug
4%
Copper 0.04mg
0%
Salt 206.39mg
9%
Selenium 17.80ug
32%
Vitamin e 0.70mg
5%
Zinc 1.63mg
20%
Vitamin c 1.20mg
2%
Vitamin b12 0.38ug
16%
Vitamin a (rae) 18.00ug
3%
Vitamin b1 0.06mg
5%
Vitamin b2 0.10mg
9%
Vitamin b6 0.64mg
49%
Manganese 0.02mg
1%
Magnesium 22.00mg
7%
Potassium 194.00mg
8%
Fluoride -
0%
Phosphorus 155.00mg
22%
Vitamin k 15.00ug
17%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.65mg
83%
Molybdenum -
0%
Folate 4.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.66g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chicken wing without skin

What is CHICKEN WING WITHOUT SKIN?

A chicken wing without skin is the wing portion of the chicken that has had the skin removed. It is a leaner option compared to chicken wings with skin, reducing the fat and calorie content while still providing a good source of protein.

CHICKEN WING WITHOUT SKIN Health Benefits

Chicken wings without skin are a good source of lean protein, which is essential for the growth and repair of body tissues. They also contain essential vitamins and minerals such as B vitamins, iron, and zinc. Consuming chicken wings without the skin can be a healthier option, as it reduces the intake of saturated fat and calories often found in the skin.

What are the health risks of eating chicken wings without skin?

Chicken wings without skin can still be high in fat and calories, which may contribute to weight gain and potential health issues such as obesity and related conditions if consumed in large quantities. Additionally, the method of preparation, such as frying, may increase the presence of unhealthy trans fats, which can contribute to heart disease when regularly consumed.

How much CHICKEN WING WITHOUT SKIN to eat per day?

It is recommended to consume about 3-4 ounces of cooked, skinless chicken wings per day, as part of a balanced diet. Be mindful of portion sizes and try to include a variety of other protein sources and nutrients in your daily meals.

Are chicken wings without skin suitable for people with allergies?

Chicken wings without skin are suitable for people with allergies as the skin is often a common allergen. However, if you have specific allergies, it's important to check the ingredients and cooking methods used for the wings, as cross-contamination can occur.

Chicken wing without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken wing without skin

Fat 27%
Carbohydrates 0%
Protein 73%

Protein Amino Acids Profile

The ratio of amino acids in Chicken wing without skin. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken wing without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 121kcal
(504.47kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.97g
18% of (125.00 g)
Fat 3.54g
6% of (55.56 g)
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 0.82g
Saturated fatty acids 0.93g
Cholesterol 57.00mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 73.66g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.88mg
5% of (18 mg)
Calcium 13.00mg
1% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 81.00mg
5% of (1500 mg)
Iodine 6.00ug
4% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 206.39mg
9% of (2300 mg)
Selenium 17.80ug
32% of (55 ug)
Zinc 1.63mg
20% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 22.00mg
7% of (310 mg)
Potassium 194.00mg
8% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 155.00mg
22% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 1.20mg
2% of (75 mg)
Vitamin b12 0.38ug
16% of (2.4 ug)
Vitamin a (rae) 18.00ug
3% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.64mg
49% of (1.3 mg)
Vitamin k 15.00ug
17% of (90 ug)
Niacin equivalents 11.65mg
83% of (14 mg)
Folate 4.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.15g
37% of (0.4 g)
Threonine 0.73g
52% of (1.4 g)
Isoleucine 0.79g
57% of (1.4 g)
Leucine 1.36g
45% of (3 g)
Lysine 1.51g
56% of (2.7 g)
Methionine 0.45g
64% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.68g
57% of (1.2 g)
Tyrosine 0.60g
50% of (1.2 g)
Valine 0.83g
49% of (1.7 g)
Arginine 1.13g
Histidine 0.53g
53% of (1 g)
Alanine 0.99g
Aspartic acid 1.62g
Glutamic acid 2.61g
Glycine 0.84g
Proline 0.66g
Serine 0.73g
Hydroxyproline 0.09g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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