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Nutrition Facts For Chicken wing without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken wing without skin Energy Breakdown Chicken wing without skin Nutrition Label Component Breakdown Chicken wing without skin

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Chicken wing without skin Nutrition Label

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Chicken wing without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 121kcal (504 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 21.97g

15%

Fat 3.54g

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 0.82g

Saturated fatty acids 0.93g

Sterols -

Cholesterol 57.00mg

Water 73.66g

Alcohol 0.00g

Salt 206.39mg

Calcium 13.00mg

Chromium -

Copper 0.04mg

Fluoride -

Iodine 6.00ug

Iron 0.88mg

Magnesium 22.00mg

Manganese 0.02mg

Molybdenum -

Phosphorus 155.00mg

26%

Potassium 194.00mg

Selenium 17.80ug

32%

Sodium 81.00mg

Zinc 1.63mg

20%

Vitamin A (RAE) 18.00ug

Vitamin D 0.10ug

Vitamin E 0.70mg

Vitamin K 15.00ug

17%

Vitamin B1 0.06mg

Vitamin B2 0.10mg

Niacin equivalents 11.65mg

83%

Vitamin B6 0.64mg

49%

Folate 4.00ug

Vitamin B12 0.38ug

16%

Vitamin C 1.20mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Chicken wing without skin

What is CHICKEN WING WITHOUT SKIN?

A chicken wing without skin is the wing portion of the chicken that has had the skin removed. It is a leaner option compared to chicken wings with skin, reducing the fat and calorie content while still providing a good source of protein.

CHICKEN WING WITHOUT SKIN Health Benefits

Chicken wings without skin are a good source of lean protein, which is essential for the growth and repair of body tissues. They also contain essential vitamins and minerals such as B vitamins, iron, and zinc. Consuming chicken wings without the skin can be a healthier option, as it reduces the intake of saturated fat and calories often found in the skin.

What are the health risks of eating chicken wings without skin?

Chicken wings without skin can still be high in fat and calories, which may contribute to weight gain and potential health issues such as obesity and related conditions if consumed in large quantities. Additionally, the method of preparation, such as frying, may increase the presence of unhealthy trans fats, which can contribute to heart disease when regularly consumed.

How much CHICKEN WING WITHOUT SKIN to eat per day?

It is recommended to consume about 3-4 ounces of cooked, skinless chicken wings per day, as part of a balanced diet. Be mindful of portion sizes and try to include a variety of other protein sources and nutrients in your daily meals.

Are chicken wings without skin suitable for people with allergies?

Chicken wings without skin are suitable for people with allergies as the skin is often a common allergen. However, if you have specific allergies, it's important to check the ingredients and cooking methods used for the wings, as cross-contamination can occur.