Chicken wing without skin Nutrition Label

Chicken wing without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 121kcal (504 kj)
4%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.97g
9%
Fat 3.54g
5%
Fatty acids, total polyunsaturated 0.70g
Fatty acids, total monounsaturated cis 0.82g
Fatty acids, total saturated 0.93g
Cholesterol (gc) 57.00mg
Sterols -
Iron 0.88mg
11%
Vitamin d 0.10ug
1%
Calcium 13.00mg
1%
Chromium -
0%
Sodium 81.00mg
5%
Iodine 6.00ug
4%
Copper 0.04mg
0%
Salt 206.39mg
9%
Selenium 17.80ug
32%
Vitamin e alphatocopherol 0.70mg
5%
Zinc 1.63mg
15%
Vitamin c (ascorbic acid) 1.20mg
1%
Vitamin b-12 (cobalamin) 0.38ug
16%
Vitamin a retinol activity equivalents 18.00ug
2%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.10mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.64mg
49%
Manganese 0.02mg
1%
Magnesium 22.00mg
6%
Potassium 194.00mg
6%
Fluoride -
0%
Phosphorus 155.00mg
22%
Vitamin k 15.00ug
13%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 11.65mg
73%
Molybdenum -
0%
Folate 4.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.66g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chicken wing without skin

What is CHICKEN WING WITHOUT SKIN?

A chicken wing without skin is the wing portion of the chicken that has had the skin removed. It is a leaner option compared to chicken wings with skin, reducing the fat and calorie content while still providing a good source of protein.

CHICKEN WING WITHOUT SKIN Health Benefits

Chicken wings without skin are a good source of lean protein, which is essential for the growth and repair of body tissues. They also contain essential vitamins and minerals such as B vitamins, iron, and zinc. Consuming chicken wings without the skin can be a healthier option, as it reduces the intake of saturated fat and calories often found in the skin.

What are the health risks of eating chicken wings without skin?

Chicken wings without skin can still be high in fat and calories, which may contribute to weight gain and potential health issues such as obesity and related conditions if consumed in large quantities. Additionally, the method of preparation, such as frying, may increase the presence of unhealthy trans fats, which can contribute to heart disease when regularly consumed.

How much CHICKEN WING WITHOUT SKIN to eat per day?

It is recommended to consume about 3-4 ounces of cooked, skinless chicken wings per day, as part of a balanced diet. Be mindful of portion sizes and try to include a variety of other protein sources and nutrients in your daily meals.

Are chicken wings without skin suitable for people with allergies?

Chicken wings without skin are suitable for people with allergies as the skin is often a common allergen. However, if you have specific allergies, it's important to check the ingredients and cooking methods used for the wings, as cross-contamination can occur.

Chicken wing without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken wing without skin

Fat 27%
Carbohydrates 0%
Protein 73%

Protein Amino Acids Profile

The ratio of amino acids in Chicken wing without skin. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken wing without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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