Catalog -> Meat dishes -> Chicken and other birds
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
A chicken wing without skin is the wing portion of the chicken that has had the skin removed. It is a leaner option compared to chicken wings with skin, reducing the fat and calorie content while still providing a good source of protein.
Chicken wings without skin are a good source of lean protein, which is essential for the growth and repair of body tissues. They also contain essential vitamins and minerals such as B vitamins, iron, and zinc. Consuming chicken wings without the skin can be a healthier option, as it reduces the intake of saturated fat and calories often found in the skin.
Chicken wings without skin can still be high in fat and calories, which may contribute to weight gain and potential health issues such as obesity and related conditions if consumed in large quantities. Additionally, the method of preparation, such as frying, may increase the presence of unhealthy trans fats, which can contribute to heart disease when regularly consumed.
It is recommended to consume about 3-4 ounces of cooked, skinless chicken wings per day, as part of a balanced diet. Be mindful of portion sizes and try to include a variety of other protein sources and nutrients in your daily meals.
Chicken wings without skin are suitable for people with allergies as the skin is often a common allergen. However, if you have specific allergies, it's important to check the ingredients and cooking methods used for the wings, as cross-contamination can occur.
The ratio of macro elements (protein, fat, carbs) in Chicken wing without skin
The ratio of amino acids in Chicken wing without skin. See full profile
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