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Chicken wing without skin Calories and nutrition facts · Chicken and other birds

133 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
24.2 g
Fat
3.9 g
121 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22 g
Fat
3.5 g

Where the calories come from

Protein 73% Carbs 0% Fat 27%

Chicken wing without skin has 133 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 24.2 g protein and 3.9 g fat. 100 g has 121 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other chicken and other birds

Per 100 g, against the 49 chicken and other birds in our catalog.

  • Calories 121 kcal · typical 167 kcal

    Fewer calories than 92% of chicken and other birds.

  • Protein 22 g · typical 23.6 g
  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 3.5 g · typical 6.8 g

    Less fat than 86% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about chicken wing without skin

What are the health risks of eating chicken wings without skin?

Chicken wings without skin can still be high in fat and calories, which may contribute to weight gain and potential health issues such as obesity and related conditions if consumed in large quantities. Additionally, the method of preparation, such as frying, may increase the presence of unhealthy trans fats, which can contribute to heart disease when regularly consumed.

Are chicken wings without skin suitable for people with allergies?

Chicken wings without skin are suitable for people with allergies as the skin is often a common allergen. However, if you have specific allergies, it's important to check the ingredients and cooking methods used for the wings, as cross-contamination can occur.

Nutrients in chicken wing without skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar chicken and other birds

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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