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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken wing without skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chicken wing without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 121kcal (504 kj)

5%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

26%

Fat 3.54g

5%

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 0.82g

Saturated fatty acids 0.93g

Sterols -

Cholesterol 57mg

Water 74g

3%

Alcohol 0g

Salt 206mg **

Calcium 13mg

1%

Chromium -

0%

Copper 0.04mg

5%

Fluoride -

Iodine 6ug

4%

Iron 0.88mg

11%

Magnesium 22mg

6%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 155mg

26%

Potassium 194mg

6%

Selenium 18ug

32%

Sodium 81mg

Zinc 1.63mg

15%

Vitamin A (RAE) 18ug

2%

Vitamin D 0.10ug

1%

Vitamin E 0.70mg

5%

Vitamin K 15ug

13%

Vitamin B1 0.06mg

5%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 12mg

73%

Vitamin B6 0.64mg

43%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 0.38ug

16%

Vitamin C 1.20mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks of eating chicken wings without skin?

Chicken wings without skin can still be high in fat and calories, which may contribute to weight gain and potential health issues such as obesity and related conditions if consumed in large quantities. Additionally, the method of preparation, such as frying, may increase the presence of unhealthy trans fats, which can contribute to heart disease when regularly consumed.

Are chicken wings without skin suitable for people with allergies?

Chicken wings without skin are suitable for people with allergies as the skin is often a common allergen. However, if you have specific allergies, it's important to check the ingredients and cooking methods used for the wings, as cross-contamination can occur.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Chicken wing without skin

The ratio of macro elements (protein, fat, carbs) in Chicken wing without skin

Fat 27%

Carbohydrates, net 0%

Protein 73%

Protein Amino Acids Profile

The ratio of amino acids in Chicken wing without skin. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Threonine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 121kcal
(504.47kj)

5% of 2,275.63kcal
(9521.22kj)

Carbohydrates, net 0.00g

0% of (295.40 g)

26% of (85.34 g)

5% of (75.85 g)

3% of (2,380.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

5% of (0.90 mg)

4% of (150.00 ug)

11% of (8.00 mg)

Magnesium 22.00mg

6% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 155.00mg

26% of (600.00 mg)

Potassium 194.00mg

6% of (3,500.00 mg)

Selenium 17.80ug

32% of (55.00 ug)

5% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.00ug

2% of (900.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 15.00ug

13% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 11.65mg

73% of (16.00 mg)

Vitamin B6 0.64mg

43% of (1.50 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 1.20mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

56% of (0.95 g)

Isoleucine 0.79g

61% of (1.29 g)

48% of (2.86 g)

58% of (2.58 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.68g

30% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.15g

43% of (0.34 g)

Threonine 0.73g

53% of (1.36 g)

51% of (1.63 g)

Aspartic acid 1.62g

27% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (56.89 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.70g

Alpha-linolenic acid 10.00mg

EPA fatty acid 10.00mg

DHA fatty acid 50.00mg

Linoleic acid 470.00mg

Arachidonic acid 60.00mg

Monounsaturated fatty acids 0.82g

Oleic acid 730.00mg

Saturated fatty acids 0.93g

4% of maximum (25.28 g)

Palmitic acid 600.00mg

Stearic acid 0.29g

Cholesterol 57.00mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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