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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken wing without skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chicken wing without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 121kcal (504 kj)

Carbohydrates 0g

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 22g

17%

Fat 3.54g

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 0.82g

Saturated fatty acids 0.93g

Sterols -

Cholesterol 57mg

Water 74g

Alcohol 0g

Salt 206mg **

Calcium 13mg

Chromium -

Copper 0.04mg

Fluoride -

Iodine 6ug

Iron 0.88mg

11%

Magnesium 22mg

Manganese 0.02mg

Molybdenum -

Phosphorus 155mg

26%

Potassium 194mg

Selenium 18ug

32%

Sodium 81mg

Zinc 1.63mg

15%

Vitamin A (RAE) 18ug

Vitamin D 0.10ug

Vitamin E 0.70mg

Vitamin K 15ug

13%

Vitamin B1 0.06mg

Vitamin B2 0.10mg

Vitamin B3 (Niacin) equivalents 12mg

73%

Vitamin B6 0.64mg

43%

Vitamin B9 (Folate) 4ug

Vitamin B12 0.38ug

16%

Vitamin C 1.20mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is chicken wing without skin?

A chicken wing without skin is the wing portion of the chicken that has had the skin removed. It is a leaner option compared to chicken wings with skin, reducing the fat and calorie content while still providing a good source of protein.

Chicken wing without skin health benefits

Chicken wings without skin are a good source of lean protein, which is essential for the growth and repair of body tissues. They also contain essential vitamins and minerals such as B vitamins, iron, and zinc. Consuming chicken wings without the skin can be a healthier option, as it reduces the intake of saturated fat and calories often found in the skin.

What are the health risks of eating chicken wings without skin?

Chicken wings without skin can still be high in fat and calories, which may contribute to weight gain and potential health issues such as obesity and related conditions if consumed in large quantities. Additionally, the method of preparation, such as frying, may increase the presence of unhealthy trans fats, which can contribute to heart disease when regularly consumed.

How much chicken wing without skin to eat per day?

It is recommended to consume about 3-4 ounces of cooked, skinless chicken wings per day, as part of a balanced diet. Be mindful of portion sizes and try to include a variety of other protein sources and nutrients in your daily meals.

Are chicken wings without skin suitable for people with allergies?

Chicken wings without skin are suitable for people with allergies as the skin is often a common allergen. However, if you have specific allergies, it's important to check the ingredients and cooking methods used for the wings, as cross-contamination can occur.