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Nutrition Facts For Chicken drumstick with skin, raw

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken drumstick with skin, raw Nutrition Label

Chicken drumstick with skin, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 118kcal (494 kj)
6%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 19.17g
13%
Fat 4.55g
10%
Polyunsaturated fatty acids 0.86g
Monounsaturated fatty acids 2.21g
Saturated fatty acids 1.18g
Sterols -
Cholesterol 57.00mg
Water 74.44g
3%
Alcohol 0.00g
Salt 178.36mg **
Calcium 8.00mg
1%
Chromium 3.40ug
14%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 8.00ug
5%
Iron 0.62mg
3%
Magnesium 18.00mg
6%
Manganese 0.02mg
1%
Molybdenum 0.01mg
13%
Phosphorus 163.00mg
27%
Potassium 211.00mg
7%
Selenium 23.00ug
42%
Sodium 70.00mg
Zinc 1.80mg
23%
Vitamin A (RAE) 30.00ug
4%
Vitamin D 0.50ug
3%
Vitamin E 0.70mg
5%
Vitamin K 60.00ug
67%
Vitamin B1 0.12mg
11%
Vitamin B2 0.27mg
25%
Vitamin B3 (Niacin) equivalents 8.52mg
61%
Vitamin B6 0.28mg
22%
Vitamin B9 (Folate) 15.58ug
4%
Vitamin B12 1.00ug
42%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Chicken drumstick with skin, raw

What is chicken drumstick with skin, raw?

Chicken drumstick with skin, raw, refers to a cut of chicken that includes the drumstick portion with the skin still attached and has not been cooked. It is a popular choice for grilling, baking, or frying and is a good source of protein and essential nutrients like iron and zinc.

Chicken drumstick with skin, raw health benefits

Chicken drumsticks with skin are a good source of high-quality protein, iron, and zinc. They also provide essential B vitamins, including niacin, B6, and B12. Additionally, chicken drumsticks with skin contain healthy fats, such as monounsaturated and polyunsaturated fats, which are important for overall health.

Are there any health risks associated with consuming raw chicken drumsticks with skin?

Yes, consuming raw chicken, especially with the skin, can pose serious health risks. Raw chicken may contain harmful bacteria, such as Salmonella and Campylobacter, which can cause food poisoning and other health issues. It is crucial to always cook chicken thoroughly to kill any potentially harmful bacteria and ensure its safety for consumption.

How much chicken drumstick with skin, raw to eat per day?

The recommended daily intake of chicken drumsticks with skin can vary depending on individual dietary needs and overall calorie consumption. As a general guideline, a serving size of chicken drumsticks is typically 1-2 pieces, depending on the size and individual caloric needs. It is important to consider portion sizes and overall caloric intake as part of a balanced diet.

Chicken drumstick with skin, raw allergies

Chicken drumsticks with skin, raw, may trigger allergies in individuals sensitive to poultry products. Allergies to chicken may manifest as skin rashes, digestive issues, or respiratory symptoms. If you suspect an allergy, it's best to consult a healthcare professional for personalized advice.

Food Preferences

Non alcoholic
Egg free
Gluten free
Lactose free
Milk free
Low gluten

Chicken drumstick with skin, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken drumstick with skin, raw

Fat 35%
Carbohydrates 0%
Protein 65%

Protein Amino Acids Profile

The ratio of amino acids in Chicken drumstick with skin, raw. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken drumstick with skin, raw

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 118kcal
(494.31kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 19.17g
13% of (149.69 g)
Fat 4.55g
10% of (44.35 g)
Water 74.44g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 178.36mg
4% of maximum (5,000.00 mg)
Calcium 8.00mg
1% of (1,000.00 mg)
Chromium 3.40ug
14% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 8.00ug
5% of (150.00 ug)
Iron 0.62mg
3% of (18.00 mg)
Magnesium 18.00mg
6% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 163.00mg
27% of (600.00 mg)
Potassium 211.00mg
7% of (3,100.00 mg)
Selenium 23.00ug
42% of (55.00 ug)
Sodium 70.00mg
5% of maximum (1,500.00 mg)
Zinc 1.80mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 30.00ug
4% of (700.00 ug)
Vitamin D 0.50ug
3% of (15.00 ug)
Vitamin E 0.70mg
5% of (15.00 mg)
Vitamin K 60.00ug
67% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.27mg
25% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.52mg
61% of (14.00 mg)
Vitamin B6 0.28mg
22% of (1.30 mg)
Vitamin B9 (Folate) 15.58ug
4% of (400.00 ug)
Vitamin B12 1.00ug
42% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.53g
54% of (0.98 g)
Isoleucine 0.79g
60% of (1.33 g)
Leucine 1.36g
648% of (0.21 g)
Lysine 1.51g
57% of (2.66 g)
Methionine 0.45g
34% of (1.33 g)
Cysteine -
Phenylalanine 0.68g
30% of (2.31 g)
Tyrosine 0.60g
50% of (1.20 g)
Tryptophan 0.15g
42% of (0.35 g)
Threonine 0.73g
52% of (1.40 g)
Valine 0.83g
49% of (1.68 g)
Alanine 0.99g
Arginine 1.13g
Asparagine -
Aspartic acid 1.62g
Cystine 0.19g
27% of (0.70 g)
Glutamic acid 2.61g
Glutamine -
Glycine 0.84g
Proline 0.66g
Serine 0.73g
Hydroxyproline 0.09g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.86g
Omega-3 polyunsaturated fatty acids 0.12g
Alpha-linolenic acid 106.43mg
EPA fatty acid 9.34mg
DHA fatty acid 8.94mg
Omega-6 polyunsaturated fatty acids 0.72g
Linoleic acid 654.22mg
Arachidonic acid 46.50mg
Monounsaturated fatty acids 2.21g
Oleic acid 1,939.51mg
Saturated fatty acids 1.18g
5% of maximum (22.18 g)
Palmitic acid 892.64mg
Stearic acid 0.25g
Sterols -
Cholesterol 57.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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