Chicken strips Calories and nutrition facts · Chicken and other birds
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 6 g
- Fat
- 1.2 g
Where the calories come from
Chicken strips has 35 kcal per oz crumbled (28.3 g), with 0 g carbs, 0 g fibre, 6 g protein and 1.2 g fat. 100 g has 123 kcal.
Share of your daily needs in one oz crumbled
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other chicken and other birds
Per 100 g, against the 49 chicken and other birds in our catalog.
-
Calories 123 kcal · typical 167 kcal
Fewer calories than 86% of chicken and other birds.
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Protein 21.3 g · typical 23.6 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 4.1 g · typical 6.8 g
Less fat than 80% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about chicken strips
Are there any health risks associated with chicken strips?
Chicken strips can be high in saturated fat and sodium, especially if they are deep-fried or breaded. Consuming these types of chicken strips regularly can contribute to an increased risk of heart disease, high blood pressure, and weight gain. It's important to consider portion sizes and frequency of consumption when including chicken strips in your diet to minimize health risks.
Nutrients in chicken strips
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 25µg3% of daily
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Vitamin A (Retinol) 25µg
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Vitamin D 0.67µg4% of daily
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Vitamin E 0.70mg5% of daily
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Vitamin K 61µg51% of daily
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Vitamin B1 0.14mg13% of daily
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Vitamin B2 0.18mg14% of daily
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78% of daily
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Vitamin B6 0.46mg31% of daily
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Vitamin B9 (Folate) 16µg4% of daily
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Vitamin B12 1µg42% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 130mg3% of max
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Calcium 14mg1% of daily
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Chromium no data
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Copper 0.03mg3% of daily
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Fluoride no data
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Iodine 6µg4% of daily
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Iron 0.67mg8% of daily
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Magnesium 15mg4% of daily
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Manganese 0.01mg0% of daily
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Molybdenum no data
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Phosphorus 130mg22% of daily
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Potassium 190mg5% of daily
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Selenium 13µg24% of daily
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Sodium 51mg3% of max
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Zinc 1.20mg11% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.12g
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Alpha-linolenic acid 68mg
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EPA fatty acid 30mg
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DHA fatty acid 24mg
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Omega-6 0.73g
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Linoleic acid 587mg
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Arachidonic acid 113mg
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Oleic acid 1,518mg
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Saturated fatty acids 1.19g5% of max
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Palmitic acid 826mg
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Stearic acid 0.33g
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Cholesterol 57mg
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Trans fatty acids 0.01g
Amino acids
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Histidine 0.53g56% of daily
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Isoleucine 0.79g61% of daily
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Leucine 1.36g48% of daily
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Lysine 1.51g58% of daily
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Methionine 0.45g34% of daily
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Cysteine no data
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Phenylalanine 0.68g30% of daily
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Tyrosine 0.60g50% of daily
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Tryptophan 0.15g43% of daily
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Threonine 0.73g53% of daily
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Valine 0.83g51% of daily
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Alanine 0.99g
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Arginine 1.13g
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Asparagine no data
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Aspartic acid 1.62g
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Cystine 0.19g27% of daily
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Glutamic acid 2.61g
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Glutamine no data
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Glycine 0.84g
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Proline 0.66g
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Serine 0.73g
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Hydroxyproline 0.09g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar chicken and other birds
Closest in calories first.
- Duck, wild, breast, meat only, raw 123 kcal / 100 g
- Game bird 122 kcal / 100 g
- Turkey breast 122 kcal / 100 g
- Chicken wing without skin 121 kcal / 100 g
- Chicken drumstick with skin, raw 118 kcal / 100 g
- Chicken mince 113 kcal / 100 g
- Pheasant, raw, meat only 133 kcal / 100 g
- Pheasant, breast, meat only, raw 133 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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