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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken strips

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chicken strips Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 123kcal (513 kj)

0%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 21g

0%

Fat 4.10g

0%

Polyunsaturated fatty acids 0.88g

Monounsaturated fatty acids 1.70g

Saturated fatty acids 1.19g

Sterols -

Cholesterol 57mg

Water 74g

4%

Alcohol 0g

Salt 130mg **

Calcium 14mg

1%

Chromium -

0%

Copper 0.03mg

3%

Fluoride -

Iodine 6ug

4%

Iron 0.67mg

8%

Magnesium 15mg

0%

Manganese 0.01mg

0%

Molybdenum -

0%

Phosphorus 130mg

22%

Potassium 190mg

5%

Selenium 13ug

24%

Sodium 51mg

Zinc 1.20mg

11%

Vitamin A (RAE) 25ug

3%

Vitamin D 0.67ug

4%

Vitamin E 0.70mg

5%

Vitamin K 61ug

51%

Vitamin B1 0.14mg

13%

Vitamin B2 0.18mg

14%

Vitamin B3 (Niacin) equivalents 13mg

78%

Vitamin B6 0.46mg

31%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 1ug

42%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any health risks associated with chicken strips?

Chicken strips can be high in saturated fat and sodium, especially if they are deep-fried or breaded. Consuming these types of chicken strips regularly can contribute to an increased risk of heart disease, high blood pressure, and weight gain. It's important to consider portion sizes and frequency of consumption when including chicken strips in your diet to minimize health risks.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Chicken strips

The ratio of macro elements (protein, fat, carbs) in Chicken strips

Fat 30%

Carbohydrates 0%

Protein 70%

Protein Amino Acids Profile

The ratio of amino acids in Chicken strips. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Threonine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 123kcal
(512.95kj)

0% of 660,821.56kcal
(2764877.42kj)

Carbohydrates 0.00g

0% of (90,862.96 g)

0% of (24,780.81 g)

0% of (22,027.39 g)

4% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 14.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

3% of (0.90 mg)

4% of (150.00 ug)

8% of (8.00 mg)

Magnesium 15.00mg

0% of (39,356.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 130.00mg

22% of (600.00 mg)

Potassium 190.00mg

5% of (3,500.00 mg)

Selenium 13.00ug

24% of (55.00 ug)

3% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25.00ug

3% of (900.00 ug)

Vitamin D 0.67ug

4% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 61.00ug

51% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.18mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 12.53mg

78% of (16.00 mg)

Vitamin B6 0.46mg

31% of (1.50 mg)

Vitamin B9 (Folate) 15.58ug

4% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

63% of (0.84 g)

Isoleucine 0.79g

0% of (84,345.00 g)

756% of (0.18 g)

66% of (2.28 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.68g

30% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.15g

49% of (0.30 g)

Threonine 0.73g

61% of (1.20 g)

57% of (1.44 g)

Aspartic acid 1.62g

27% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (16,520.54 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.88g

Alpha-linolenic acid 68.40mg

EPA fatty acid 29.74mg

DHA fatty acid 24.42mg

Linoleic acid 587.17mg

Arachidonic acid 112.56mg

Monounsaturated fatty acids 1.70g

Oleic acid 1,517.51mg

Saturated fatty acids 1.19g

0% of maximum (7,342.46 g)

Palmitic acid 825.74mg

Stearic acid 0.33g

Cholesterol 57.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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