Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken strips

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken strips Nutrition Label

Chicken strips Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (513 kj)
6%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 21g
14%
Fat 4.10g
9%
Polyunsaturated fatty acids 0.88g
Monounsaturated fatty acids 1.70g
Saturated fatty acids 1.19g
Sterols -
Cholesterol 57mg
Water 74g
3%
Alcohol 0g
Salt 130mg **
Calcium 14mg
1%
Chromium -
0%
Copper 0.03mg
3%
Fluoride -
Iodine 6ug
4%
Iron 0.67mg
4%
Magnesium 15mg
5%
Manganese 0.01mg
1%
Molybdenum -
0%
Phosphorus 130mg
22%
Potassium 190mg
6%
Selenium 13ug
24%
Sodium 51mg
Zinc 1.20mg
15%
Vitamin A (RAE) 25ug
4%
Vitamin D 0.67ug
4%
Vitamin E 0.70mg
5%
Vitamin K 61ug
68%
Vitamin B1 0.14mg
13%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 13mg
89%
Vitamin B6 0.46mg
35%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 1ug
42%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Chicken strips

What is chicken strips?

Chicken strips are pieces of chicken meat that are typically breaded and deep-fried. They are a popular and convenient finger food often served as an appetizer or snack. Chicken strips can vary in size and seasoning, and are commonly enjoyed with dipping sauces.

Chicken strips health benefits

Chicken strips can be a good source of protein, which is essential for building and repairing tissues in the body. They also provide various vitamins and minerals, including niacin, selenium, and phosphorus. However, it's important to note that commercially prepared chicken strips may be high in sodium and fat due to the breading and frying process, so consuming them in moderation is recommended.

Are there any health risks associated with chicken strips?

Chicken strips can be high in saturated fat and sodium, especially if they are deep-fried or breaded. Consuming these types of chicken strips regularly can contribute to an increased risk of heart disease, high blood pressure, and weight gain. It's important to consider portion sizes and frequency of consumption when including chicken strips in your diet to minimize health risks.

How much chicken strips to eat per day

The recommended serving size for chicken strips is generally around 3-4 ounces per meal, depending on your specific dietary needs. It's important to consider your overall daily intake of protein, fat, and calories when determining your portion size.

Chicken strips allergies

Chicken strips may contain common allergens such as wheat, soy, and eggs as part of the coating or batter. Additionally, they may be processed in facilities that also handle allergens like tree nuts, peanuts, and dairy products. Be sure to check the ingredients list and allergen information provided by the manufacturer to determine if the product is safe for consumption based on your allergies.

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Chicken strips Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken strips

Fat 30%
Carbohydrates 0%
Protein 70%

Protein Amino Acids Profile

The ratio of amino acids in Chicken strips. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken strips

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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