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Nutrition Facts For Chicken strips

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Chicken strips Nutrition Label

Chicken strips Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (513 kj)
26%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.25g
17%
Fat 4.10g
7%
Polyunsaturated fatty acids 0.88g
Monounsaturated fatty acids 1.70g
Saturated fatty acids 1.19g
Cholesterol 57.00mg
Sterols -
Iron 0.67mg
4%
Vitamin d 0.67ug
4%
Calcium 14.00mg
1%
Chromium -
0%
Sodium 51.00mg
3%
Iodine 6.00ug
4%
Copper 0.03mg
0%
Salt 129.95mg
6%
Selenium 13.00ug
24%
Vitamin e 0.70mg
5%
Zinc 1.20mg
15%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 25.00ug
4%
Vitamin b1 0.14mg
13%
Vitamin b2 0.18mg
16%
Vitamin b6 0.46mg
35%
Manganese 0.01mg
1%
Magnesium 15.00mg
5%
Potassium 190.00mg
8%
Fluoride -
0%
Phosphorus 130.00mg
19%
Vitamin k 61.00ug
68%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.53mg
89%
Molybdenum -
0%
Folate 15.58ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.95g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chicken strips

What is CHICKEN STRIPS?

Chicken strips are pieces of chicken meat that are typically breaded and deep-fried. They are a popular and convenient finger food often served as an appetizer or snack. Chicken strips can vary in size and seasoning, and are commonly enjoyed with dipping sauces.

CHICKEN STRIPS Health Benefits

Chicken strips can be a good source of protein, which is essential for building and repairing tissues in the body. They also provide various vitamins and minerals, including niacin, selenium, and phosphorus. However, it's important to note that commercially prepared chicken strips may be high in sodium and fat due to the breading and frying process, so consuming them in moderation is recommended.

Are there any health risks associated with chicken strips?

Chicken strips can be high in saturated fat and sodium, especially if they are deep-fried or breaded. Consuming these types of chicken strips regularly can contribute to an increased risk of heart disease, high blood pressure, and weight gain. It's important to consider portion sizes and frequency of consumption when including chicken strips in your diet to minimize health risks.

How much CHICKEN STRIPS to eat per day

The recommended serving size for chicken strips is generally around 3-4 ounces per meal, depending on your specific dietary needs. It's important to consider your overall daily intake of protein, fat, and calories when determining your portion size.

CHICKEN STRIPS Allergies

Chicken strips may contain common allergens such as wheat, soy, and eggs as part of the coating or batter. Additionally, they may be processed in facilities that also handle allergens like tree nuts, peanuts, and dairy products. Be sure to check the ingredients list and allergen information provided by the manufacturer to determine if the product is safe for consumption based on your allergies.

Chicken strips Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken strips

Fat 30%
Carbohydrates 0%
Protein 70%

Protein Amino Acids Profile

The ratio of amino acids in Chicken strips. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken strips

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 123kcal
(512.95kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.25g
17% of (125.00 g)
Fat 4.10g
7% of (55.56 g)
Polyunsaturated fatty acids 0.88g
Monounsaturated fatty acids 1.70g
Saturated fatty acids 1.19g
Cholesterol 57.00mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 73.95g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.67mg
4% of (18 mg)
Calcium 14.00mg
1% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 51.00mg
3% of (1500 mg)
Iodine 6.00ug
4% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 129.95mg
6% of (2300 mg)
Selenium 13.00ug
24% of (55 ug)
Zinc 1.20mg
15% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 15.00mg
5% of (310 mg)
Potassium 190.00mg
8% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 130.00mg
19% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.67ug
4% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 25.00ug
4% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.46mg
35% of (1.3 mg)
Vitamin k 61.00ug
68% of (90 ug)
Niacin equivalents 12.53mg
89% of (14 mg)
Folate 15.58ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.15g
37% of (0.4 g)
Threonine 0.73g
52% of (1.4 g)
Isoleucine 0.79g
57% of (1.4 g)
Leucine 1.36g
45% of (3 g)
Lysine 1.51g
56% of (2.7 g)
Methionine 0.45g
64% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.68g
57% of (1.2 g)
Tyrosine 0.60g
50% of (1.2 g)
Valine 0.83g
49% of (1.7 g)
Arginine 1.13g
Histidine 0.53g
53% of (1 g)
Alanine 0.99g
Aspartic acid 1.62g
Glutamic acid 2.61g
Glycine 0.84g
Proline 0.66g
Serine 0.73g
Hydroxyproline 0.09g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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