Duck, domesticated, meat and skin, raw Calories and nutrition facts · Chicken and other birds
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 12.6 g
- Fat
- 43.3 g
Where the calories come from
Duck, domesticated, meat and skin, raw has 444 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 12.6 g protein and 43.3 g fat. 100 g has 404 kcal.
Share of your daily needs in one serving
How much is too much
About 168 g of duck, domesticated, meat and skin, raw a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.5 × serving (110 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know duck, domesticated, meat and skin, raw in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Other forms of duck, domesticated, meat only, raw
How it compares with other chicken and other birds
Per 100 g, against the 49 chicken and other birds in our catalog.
-
Calories 404 kcal · typical 167 kcal
More calories than 98% of chicken and other birds.
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Protein 11.5 g · typical 23.6 g
Less protein than 98% of chicken and other birds.
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Vitamin K 5.5 µg · typical 60 µg
Less vitamin K than 87% of chicken and other birds.
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Selenium 12.4 µg · typical 20.7 µg
Less selenium than 96% of chicken and other birds.
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Fat 39.3 g · typical 6.7 g
More fat than 98% of chicken and other birds.
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Saturated fat 13.2 g · typical 1.7 g
More saturated fat than 98% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in duck, domesticated, meat and skin, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 50µg8% of daily
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Vitamin A (Retinol) 50µg
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Vitamin D 0.70µg5% of daily
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Vitamin E 0.70mg6% of daily
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Vitamin K 6µg8% of daily
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Vitamin B1 0.20mg24% of daily
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Vitamin B2 0.21mg13% of daily
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29% of daily
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Vitamin B6 0.19mg12% of daily
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Vitamin B9 (Folate) 13µg4% of daily
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Vitamin B12 0.25µg6% of daily
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Vitamin C 2.80mg3% of daily
Minerals
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Salt 160mg3% of max
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Calcium 11mg1% of daily
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Chromium no data
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Copper 0.24mg18% of daily
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Fluoride no data
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Iodine no data
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Iron 2.40mg15% of daily
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Magnesium 15mg5% of daily
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Manganese 0.02mg1% of daily
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Molybdenum no data
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Phosphorus 139mg25% of daily
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Potassium 209mg6% of daily
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Selenium 12µg18% of daily
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Sodium 63mg3% of max
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Zinc 1.36mg15% of daily
Carbohydrates
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Starch no data
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.39g
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Alpha-linolenic acid 390mg
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EPA fatty acid 0mg
-
DHA fatty acid 0mg
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Omega-6 4.69g
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Linoleic acid 4,690mg
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Arachidonic acid 0mg
-
Oleic acid 16,730mg
-
60% of max
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Palmitic acid 9,580mg
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Stearic acid 3.20g
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Cholesterol 76mg
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Trans fatty acids no data
Amino acids
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Histidine 0.28g29% of daily
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Isoleucine 0.54g40% of daily
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Leucine 0.90g31% of daily
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Lysine 0.91g34% of daily
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Methionine 0.29g22% of daily
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Cysteine no data
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Phenylalanine 0.46g20% of daily
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Tyrosine 0.40g33% of daily
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Tryptophan 0.14g41% of daily
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Threonine 0.47g34% of daily
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Valine 0.57g34% of daily
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Alanine 0.78g
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Arginine 0.77g
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Asparagine no data
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Aspartic acid 1.10g
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Cystine 0.18g26% of daily
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Glutamic acid 1.71g
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Glutamine no data
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Glycine 0.93g
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Proline 0.69g
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Serine 0.49g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Duck, domesticated, meat and skin, raw in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | BLS | Ciqual | USDA |
|---|---|---|---|---|
| Energy (kcal) | 404 | 226 | 270 | 404 |
| Protein (g) | 11 | 18 | 17 | 11 |
| Fat (g) | 39 | 17 | 23 | 39 |
| Carbohydrates (g) | 0 | 0 | 0 | 0 |
| Sugars (g) | 0 | 0 | 0 | 0 |
| Fibre (g) | 0 | 0 | 0 | 0 |
Compare every nutrient across databases
Switch between Nutriely, BLS, Ciqual and USDA for all the vitamins, minerals and amino acids of duck, domesticated, meat and skin, raw in the Nutriely app.
BLS: “Duck meat, with skin, raw” · Ciqual: “Duck, meat and skin, raw” · USDA: “Duck, domesticated, meat and skin, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar chicken and other birds
Closest in calories first.
- Duck, domesticated, meat and skin, cooked, roasted 337 kcal / 100 g
- Chicken, grilled 297 kcal / 100 g
- Chicken leg and thigh with skin, grilled 296 kcal / 100 g
- Chicken leg and thigh with skin, oven-baked 296 kcal / 100 g
- Turkey mince, fried 267 kcal / 100 g
- Pheasant, cooked, total edible 239 kcal / 100 g
- Chicken mince, fried, salt 236 kcal / 100 g
- Chicken with skin, grilled without added fat 225 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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