Nutriely

Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken leg and thigh with skin, grilled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken leg and thigh with skin, grilled Nutrition Facts
Serving Size: 101.00g
% Daily Value*
Loading...
Energy 251kcal (1,051 kj)
13%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
14%
Fat 18g
42%
Polyunsaturated fatty acids 4.10g
Monounsaturated fatty acids 8g
Saturated fatty acids 5g
Sterols 2.40mg
Cholesterol 101mg
Water 44g
2%
Alcohol 0g
Salt 1,072mg **
Calcium 10mg
1%
Chromium 0.04ug
0%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 31ug
20%
Iron 0.97mg
5%
Magnesium 25mg
9%
Manganese 0.01mg
1%
Molybdenum 0.00mg
0%
Phosphorus 132mg
22%
Potassium 396mg
13%
Selenium 16ug
28%
Sodium 421mg
Zinc 1.68mg
21%
Vitamin A (RAE) 31ug
4%
Vitamin D 0.60ug
4%
Vitamin E 0.84mg
6%
Vitamin K 72ug
80%
Vitamin B1 0.09mg
8%
Vitamin B2 0.29mg
27%
Vitamin B3 (Niacin) equivalents 8mg
56%
Vitamin B6 0.34mg
26%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.96ug
40%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Chicken leg and thigh with skin, grilled

The ratio of macro elements (protein, fat, carbs) in Chicken leg and thigh with skin, grilled

Fat 66%
Carbohydrates 0%
Protein 34%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 251kcal
(1,051.09kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 21.68g
14% of (149.69 g)
Fat 18.45g
42% of (44.35 g)
Water 44.07g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,071.74mg
21% of maximum (5,000.00 mg)
Calcium 9.65mg
1% of (1,000.00 mg)
Chromium 0.04ug
0% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 30.57ug
20% of (150.00 ug)
Iron 0.97mg
5% of (18.00 mg)
Magnesium 25.45mg
9% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 132.46mg
22% of (600.00 mg)
Potassium 395.88mg
13% of (3,100.00 mg)
Selenium 15.59ug
28% of (55.00 ug)
Sodium 420.62mg
28% of maximum (1,500.00 mg)
Zinc 1.68mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 30.57ug
4% of (700.00 ug)
Vitamin D 0.60ug
4% of (15.00 ug)
Vitamin E 0.84mg
6% of (15.00 mg)
Vitamin K 71.92ug
80% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.29mg
27% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.84mg
56% of (14.00 mg)
Vitamin B6 0.34mg
26% of (1.30 mg)
Vitamin B9 (Folate) 14.01ug
4% of (400.00 ug)
Vitamin B12 0.96ug
40% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.10g
Omega-3 0.25g
Alpha-linolenic acid 173.81mg
EPA fatty acid 13.19mg
DHA fatty acid 40.76mg
Omega-6 3.83g
Linoleic acid 3,705.16mg
Arachidonic acid 100.69mg
Monounsaturated fatty acids 7.80g
Oleic acid 6,547.26mg
Saturated fatty acids 5.27g
24% of maximum (22.18 g)
Palmitic acid 3,972.47mg
Stearic acid 1.10g
Sterols 2.40mg
Cholesterol 100.69mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more