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Nutrition Facts For Chicken, grilled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken, grilled Nutrition Label

Chicken, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 297kcal (1,242 kj)
15%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
15%
Fat 23g
53%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 12g
Saturated fatty acids 4.66g
Sterols 59mg
Cholesterol 124mg
Water 68g
3%
Alcohol 0g
Salt 1,210mg **
Calcium 21mg
2%
Chromium 4.27ug
17%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 34ug
23%
Iron 0.92mg
5%
Magnesium 20mg
7%
Manganese 0.02mg
1%
Molybdenum 0.01mg
16%
Phosphorus 169mg
28%
Potassium 245mg
8%
Selenium 31ug
56%
Sodium 475mg
Zinc 1.28mg
16%
Vitamin A (RAE) 48ug
7%
Vitamin D 0.89ug
6%
Vitamin E 3.01mg
20%
Vitamin K 89ug
99%
Vitamin B1 0.06mg
6%
Vitamin B2 0.17mg
16%
Vitamin B3 (Niacin) equivalents 11mg
81%
Vitamin B6 0.41mg
32%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.31ug
13%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Chicken, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken, grilled

Fat 70%
Carbohydrates 0%
Protein 30%

Protein Amino Acids Profile

The ratio of amino acids in Chicken, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 4%
Glycine 5%
Valine 5%
Isoleucine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Chicken, grilled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 297kcal
(1,241.68kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 22.33g
15% of (149.69 g)
Fat 23.30g
53% of (44.35 g)
Water 68.04g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,210.27mg
24% of maximum (5,000.00 mg)
Calcium 21.04mg
2% of (1,000.00 mg)
Chromium 4.27ug
17% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 34.14ug
23% of (150.00 ug)
Iron 0.92mg
5% of (18.00 mg)
Magnesium 19.72mg
7% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 168.70mg
28% of (600.00 mg)
Potassium 244.69mg
8% of (3,100.00 mg)
Selenium 30.63ug
56% of (55.00 ug)
Sodium 474.99mg
32% of maximum (1,500.00 mg)
Zinc 1.28mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.84ug
7% of (700.00 ug)
Vitamin D 0.89ug
6% of (15.00 ug)
Vitamin E 3.01mg
20% of (15.00 mg)
Vitamin K 89.34ug
99% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.17mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 11.41mg
81% of (14.00 mg)
Vitamin B6 0.41mg
32% of (1.30 mg)
Vitamin B9 (Folate) 8.98ug
2% of (400.00 ug)
Vitamin B12 0.31ug
13% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.96g
98% of (0.98 g)
Isoleucine 1.64g
123% of (1.33 g)
Leucine 2.33g
79% of (2.94 g)
Lysine 2.64g
99% of (2.66 g)
Methionine 0.86g
65% of (1.33 g)
Cysteine -
Phenylalanine 1.23g
53% of (2.31 g)
Tyrosine 1.05g
87% of (1.20 g)
Tryptophan 0.36g
103% of (0.35 g)
Threonine 1.31g
94% of (1.40 g)
Valine 1.54g
92% of (1.68 g)
Alanine 1.69g
Arginine 1.87g
Asparagine -
Aspartic acid 2.76g
Cystine 0.40g
57% of (0.70 g)
Glutamic acid 4.65g
Glutamine -
Glycine 1.52g
Proline 1.28g
Serine 1.07g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.88g
Omega-3 1.42g
Alpha-linolenic acid 1,228.29mg
EPA fatty acid 51.73mg
DHA fatty acid 71.49mg
Omega-6 4.43g
Linoleic acid 4,333.27mg
Arachidonic acid 47.26mg
Monounsaturated fatty acids 11.58g
Oleic acid 10,346.69mg
Saturated fatty acids 4.66g
21% of maximum (22.18 g)
Palmitic acid 3,316.81mg
Stearic acid 1.02g
Sterols 59.09mg
Cholesterol 124.17mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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