Chicken, grilled Calories and nutrition facts · Chicken and other birds
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 38.4 g
- Fat
- 40.1 g
Where the calories come from
Chicken, grilled has 510 kcal per breast, bone and skin removed (172 g), with 0 g carbs, 0 g fibre, 38.4 g protein and 40.1 g fat. 100 g has 297 kcal.
Share of your daily needs in one breast, bone and skin removed
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other chicken and other birds
Per 100 g, against the 49 chicken and other birds in our catalog.
-
Calories 297 kcal · typical 167 kcal
More calories than 94% of chicken and other birds.
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Protein 22.3 g · typical 23.6 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 23.3 g · typical 6.7 g
More fat than 94% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chicken, grilled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 82µg13% of daily
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Vitamin A (Retinol) 97µg
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Vitamin D 1.54µg10% of daily
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Vitamin E 5mg47% of daily
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Vitamin K 154µg220% of daily
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Vitamin B1 0.11mg13% of daily
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Vitamin B2 0.30mg18% of daily
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147% of daily
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Vitamin B6 0.71mg44% of daily
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Vitamin B9 (Folate) 15µg5% of daily
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Vitamin B12 0.53µg13% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2,082mg42% of max
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Calcium 36mg4% of daily
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Chromium 7µg29% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.03mg
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Iodine 59µg39% of daily
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Iron 1.58mg10% of daily
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Magnesium 34mg11% of daily
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Manganese 0.03mg1% of daily
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Molybdenum 0.01mg17% of daily
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Phosphorus 290mg53% of daily
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Potassium 421mg12% of daily
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Selenium 53µg75% of daily
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Sodium 817mg41% of max
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Zinc 2.21mg24% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 2.43g
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Alpha-linolenic acid 2,113mg
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EPA fatty acid 89mg
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DHA fatty acid 123mg
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Omega-6 8g
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Linoleic acid 7,453mg
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Arachidonic acid 81mg
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Oleic acid 17,796mg
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36% of max
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Palmitic acid 5,705mg
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Stearic acid 1.75g
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Cholesterol 214mg
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Trans fatty acids 0.22g
Amino acids
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Histidine 1.66g169% of daily
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Isoleucine 2.82g212% of daily
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Leucine 4.00g136% of daily
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Lysine 4.53g170% of daily
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Methionine 1.48g111% of daily
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Cysteine no data
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Phenylalanine 2.12g92% of daily
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Tyrosine 1.80g150% of daily
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Tryptophan 0.62g178% of daily
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Threonine 2.25g161% of daily
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Valine 2.65g158% of daily
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Alanine 2.91g
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Arginine 3.22g
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Asparagine no data
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Aspartic acid 4.75g
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Cystine 0.68g98% of daily
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Glutamine no data
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Glycine 2.62g
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Proline 2.19g
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Serine 1.84g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar chicken and other birds
Closest in calories first.
- Chicken leg and thigh with skin, grilled 296 kcal / 100 g
- Chicken leg and thigh with skin, oven-baked 296 kcal / 100 g
- Turkey mince, fried 267 kcal / 100 g
- Duck, domesticated, meat and skin, cooked, roasted 337 kcal / 100 g
- Pheasant, cooked, total edible 239 kcal / 100 g
- Chicken mince, fried 236 kcal / 100 g
- Chicken with skin, grilled without added fat 225 kcal / 100 g
- Chicken, boiled 219 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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