Chicken, grilled Nutrition Label

Chicken, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 297kcal (1,242 kj)
62%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.33g
18%
Fat 23.30g
42%
Fatty acids, total polyunsaturated 5.88g
Fatty acids, total monounsaturated cis 11.58g
Fatty acids, total saturated 4.66g
Cholesterol (gc) 124.17mg
Sterols 59.09mg
Iron 0.92mg
5%
Vitamin d 0.89ug
6%
Calcium 21.04mg
2%
Chromium 4.27ug
17%
Sodium 474.99mg
32%
Iodine 34.14ug
23%
Copper 0.05mg
0%
Salt 1,210.27mg
53%
Selenium 30.63ug
56%
Vitamin e alphatocopherol 3.01mg
20%
Zinc 1.28mg
16%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.31ug
13%
Vitamin a retinol activity equivalents 47.84ug
7%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.17mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.41mg
32%
Manganese 0.02mg
1%
Magnesium 19.72mg
6%
Potassium 244.69mg
11%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 168.70mg
24%
Vitamin k 89.34ug
99%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 11.41mg
81%
Molybdenum 0.01mg
0%
Folate 8.98ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.04g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken, grilled

Fat 70%
Carbohydrates 0%
Protein 30%

Protein Amino Acids Profile

The ratio of amino acids in Chicken, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 4%
Glycine 5%
Valine 5%
Isoleucine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Chicken, grilled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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