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Nutrition Facts For Chicken, grilled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Chicken, grilled Nutrition Label

Chicken, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 297kcal (1,242 kj)
62%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.33g
18%
Fat 23.30g
42%
Polyunsaturated fatty acids 5.88g
Monounsaturated fatty acids 11.58g
Saturated fatty acids 4.66g
Cholesterol 124.17mg
Sterols 59.09mg
Iron 0.92mg
5%
Vitamin d 0.89ug
6%
Calcium 21.04mg
2%
Chromium 4.27ug
17%
Sodium 474.99mg
32%
Iodine 34.14ug
23%
Copper 0.05mg
0%
Salt 1,210.27mg
53%
Selenium 30.63ug
56%
Vitamin e 3.01mg
20%
Zinc 1.28mg
16%
Vitamin c 0.00mg
0%
Vitamin b12 0.31ug
13%
Vitamin a (rae) 47.84ug
7%
Vitamin b1 0.06mg
6%
Vitamin b2 0.17mg
16%
Vitamin b6 0.41mg
32%
Manganese 0.02mg
1%
Magnesium 19.72mg
6%
Potassium 244.69mg
11%
Fluoride 0.02mg
1%
Phosphorus 168.70mg
24%
Vitamin k 89.34ug
99%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.41mg
81%
Molybdenum 0.01mg
0%
Folate 8.98ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.04g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken, grilled

Fat 70%
Carbohydrates 0%
Protein 30%

Protein Amino Acids Profile

The ratio of amino acids in Chicken, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 4%
Glycine 5%
Valine 5%
Isoleucine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Chicken, grilled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 297kcal
(1,241.68kj)
62% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.33g
18% of (125.00 g)
Fat 23.30g
42% of (55.56 g)
Polyunsaturated fatty acids 5.88g
Monounsaturated fatty acids 11.58g
Saturated fatty acids 4.66g
Cholesterol 124.17mg
Sterols 59.09mg
Alcohol 0.00g
0% of (10 g)
Water 68.04g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.92mg
5% of (18 mg)
Calcium 21.04mg
2% of (1000 mg)
Chromium 4.27ug
17% of (25 ug)
Sodium 474.99mg
32% of (1500 mg)
Iodine 34.14ug
23% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 1,210.27mg
53% of (2300 mg)
Selenium 30.63ug
56% of (55 ug)
Zinc 1.28mg
16% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 19.72mg
6% of (310 mg)
Potassium 244.69mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 168.70mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.89ug
6% of (15 ug)
Vitamin e 3.01mg
20% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.31ug
13% of (2.4 ug)
Vitamin a (rae) 47.84ug
7% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.17mg
16% of (1.1 mg)
Vitamin b6 0.41mg
32% of (1.3 mg)
Vitamin k 89.34ug
99% of (90 ug)
Niacin equivalents 11.41mg
81% of (14 mg)
Folate 8.98ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.36g
91% of (0.4 g)
Threonine 1.31g
94% of (1.4 g)
Isoleucine 1.64g
117% of (1.4 g)
Leucine 2.33g
78% of (3 g)
Lysine 2.64g
98% of (2.7 g)
Methionine 0.86g
123% of (0.7 g)
Cystine 0.40g
57% of (0.7 g)
Phenylalanine 1.23g
103% of (1.2 g)
Tyrosine 1.05g
87% of (1.2 g)
Valine 1.54g
91% of (1.7 g)
Arginine 1.87g
Histidine 0.96g
96% of (1 g)
Alanine 1.69g
Aspartic acid 2.76g
Glutamic acid 4.65g
Glycine 1.52g
Proline 1.28g
Serine 1.07g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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