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Chicken, grilled Calories and nutrition facts · Chicken and other birds

510 kcal per breast, bone and skin removed (172 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
38.4 g
Fat
40.1 g
297 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22.3 g
Fat
23.3 g

Where the calories come from

Protein 30% Carbs 0% Fat 70%

Chicken, grilled has 510 kcal per breast, bone and skin removed (172 g), with 0 g carbs, 0 g fibre, 38.4 g protein and 40.1 g fat. 100 g has 297 kcal.

Share of your daily needs in one breast, bone and skin removed

How much is too much

About 421 g of chicken, grilled a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.4 × breast, bone and skin removed (172 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of chicken

How it compares with other chicken and other birds

Per 100 g, against the 49 chicken and other birds in our catalog.

  • Calories 297 kcal · typical 167 kcal

    More calories than 94% of chicken and other birds.

  • Protein 22.3 g · typical 23.6 g
  • Vitamin K 89.3 µg · typical 60 µg

    More vitamin K than 100% of chicken and other birds.

  • Vitamin B12 0.31 µg · typical 0.94 µg

    Less vitamin B12 than 88% of chicken and other birds.

  • Vitamin E 3 mg · typical 0.81 mg

    More vitamin E than 100% of chicken and other birds.

  • Fat 23.3 g · typical 6.7 g

    More fat than 94% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chicken, grilled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar chicken and other birds

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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