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Nutrition Facts For Chicken leg and thigh with skin, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken leg and thigh with skin, oven-baked Nutrition Label

Chicken leg and thigh with skin, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 296kcal (1,240 kj)
15%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 26g
17%
Fat 22g
49%
Polyunsaturated fatty acids 4.84g
Monounsaturated fatty acids 9g
Saturated fatty acids 6g
Sterols 2.83mg
Cholesterol 119mg
Water 65g
3%
Alcohol 0g
Salt 1,265mg **
Calcium 11mg
1%
Chromium 0.05ug
0%
Copper 0.06mg
6%
Fluoride 0.01mg
Iodine 36ug
24%
Iron 1.14mg
6%
Magnesium 30mg
11%
Manganese 0.02mg
1%
Molybdenum 0.00mg
0%
Phosphorus 156mg
26%
Potassium 467mg
15%
Selenium 18ug
33%
Sodium 496mg
Zinc 1.98mg
25%
Vitamin A (RAE) 36ug
5%
Vitamin D 0.71ug
5%
Vitamin E 0.99mg
7%
Vitamin K 85ug
94%
Vitamin B1 0.09mg
8%
Vitamin B2 0.34mg
31%
Vitamin B3 (Niacin) equivalents 9mg
66%
Vitamin B6 0.40mg
31%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 1.13ug
47%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Chicken leg and thigh with skin, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken leg and thigh with skin, oven-baked

Fat 66%
Carbohydrates 0%
Protein 34%

Component Breakdown for Chicken leg and thigh with skin, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 296kcal
(1,240.26kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 25.58g
17% of (149.69 g)
Fat 21.77g
49% of (44.35 g)
Water 65.18g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,264.63mg
25% of maximum (5,000.00 mg)
Calcium 11.39mg
1% of (1,000.00 mg)
Chromium 0.05ug
0% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 36.07ug
24% of (150.00 ug)
Iron 1.14mg
6% of (18.00 mg)
Magnesium 30.03mg
11% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 156.30mg
26% of (600.00 mg)
Potassium 467.13mg
15% of (3,100.00 mg)
Selenium 18.39ug
33% of (55.00 ug)
Sodium 496.32mg
33% of maximum (1,500.00 mg)
Zinc 1.98mg
25% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 36.07ug
5% of (700.00 ug)
Vitamin D 0.71ug
5% of (15.00 ug)
Vitamin E 0.99mg
7% of (15.00 mg)
Vitamin K 84.87ug
94% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.34mg
31% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.25mg
66% of (14.00 mg)
Vitamin B6 0.40mg
31% of (1.30 mg)
Vitamin B9 (Folate) 18.73ug
5% of (400.00 ug)
Vitamin B12 1.13ug
47% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.84g
Omega-3 0.29g
Alpha-linolenic acid 205.09mg
EPA fatty acid 15.56mg
DHA fatty acid 48.09mg
Omega-6 4.52g
Linoleic acid 4,371.99mg
Arachidonic acid 118.81mg
Monounsaturated fatty acids 9.21g
Oleic acid 7,725.60mg
Saturated fatty acids 6.22g
28% of maximum (22.18 g)
Palmitic acid 4,687.41mg
Stearic acid 1.30g
Sterols 2.83mg
Cholesterol 118.81mg
Trans fatty acids 0.31g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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