Chicken leg and thigh with skin, oven-baked Calories and nutrition facts · Chicken and other birds
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 21.7 g
- Fat
- 18.4 g
Where the calories come from
Chicken leg and thigh with skin, oven-baked has 251 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 21.7 g protein and 18.4 g fat. 100 g has 296 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
How it compares with other chicken and other birds
Per 100 g, against the 49 chicken and other birds in our catalog.
-
Calories 296 kcal · typical 167 kcal
More calories than 90% of chicken and other birds.
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Protein 25.5 g · typical 23.5 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 21.7 g · typical 6.7 g
More fat than 90% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chicken leg and thigh with skin, oven-baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 31µg5% of daily
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Vitamin A (Retinol) 36µg
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Vitamin D 0.60µg4% of daily
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Vitamin E 0.84mg8% of daily
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Vitamin K 72µg103% of daily
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Vitamin B1 0.08mg9% of daily
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Vitamin B2 0.29mg18% of daily
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59% of daily
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Vitamin B6 0.34mg21% of daily
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Vitamin B9 (Folate) 16µg5% of daily
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Vitamin B12 0.96µg24% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,072mg21% of max
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Calcium 10mg1% of daily
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Chromium 0.04µg0% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.01mg
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Iodine 31µg20% of daily
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Iron 0.97mg6% of daily
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Magnesium 25mg8% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.00mg0% of daily
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Phosphorus 132mg24% of daily
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Potassium 396mg11% of daily
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Selenium 16µg22% of daily
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Sodium 421mg21% of max
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Zinc 1.68mg18% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.25g
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Alpha-linolenic acid 174mg
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EPA fatty acid 13mg
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DHA fatty acid 41mg
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Omega-6 3.83g
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Linoleic acid 3,705mg
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Arachidonic acid 101mg
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Oleic acid 6,547mg
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24% of max
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Palmitic acid 3,972mg
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Stearic acid 1.10g
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Cholesterol 101mg
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Trans fatty acids 0.26g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar chicken and other birds
Closest in calories first.
- Chicken leg and thigh with skin, grilled 296 kcal / 100 g
- Chicken, grilled 297 kcal / 100 g
- Turkey mince, fried 267 kcal / 100 g
- Duck, domesticated, meat and skin, cooked, roasted 337 kcal / 100 g
- Pheasant, cooked, total edible 239 kcal / 100 g
- Chicken mince, fried 236 kcal / 100 g
- Chicken with skin, grilled without added fat 225 kcal / 100 g
- Chicken, boiled 219 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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