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Nutrition Facts For Chicken leg and thigh with skin, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken leg and thigh with skin, oven-baked Nutrition Label

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Chicken leg and thigh with skin, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 296kcal (1,240 kj)

15%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 25.58g

17%

Fat 21.77g

49%

Polyunsaturated fatty acids 4.84g

Monounsaturated fatty acids 9.21g

Saturated fatty acids 6.22g

Sterols 2.83mg

Cholesterol 118.81mg

Water 65.18g

3%

Alcohol 0.00g

Salt 1,264.63mg **

Calcium 11.39mg

1%

Chromium 0.05ug

0%

Copper 0.06mg

6%

Fluoride 0.01mg

Iodine 36.07ug

24%

Iron 1.14mg

6%

Magnesium 30.03mg

11%

Manganese 0.02mg

1%

Molybdenum 0.00mg

0%

Phosphorus 156.30mg

26%

Potassium 467.13mg

15%

Selenium 18.39ug

33%

Sodium 496.32mg

Zinc 1.98mg

25%

Vitamin A (RAE) 36.07ug

5%

Vitamin D 0.71ug

5%

Vitamin E 0.99mg

7%

Vitamin K 84.87ug

94%

Vitamin B1 0.09mg

8%

Vitamin B2 0.34mg

31%

Vitamin B3 (Niacin) equivalents 9.25mg

66%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 18.73ug

5%

Vitamin B12 1.13ug

47%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Chicken leg and thigh with skin, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken leg and thigh with skin, oven-baked

Fat 66%

Carbohydrates 0%

Protein 34%

Component Breakdown for Chicken leg and thigh with skin, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 296kcal
(1,240.26kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

49% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,264.63mg

25% of maximum (5,000.00 mg)

Calcium 11.39mg

1% of (1,000.00 mg)

Chromium 0.05ug

0% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

24% of (150.00 ug)

6% of (18.00 mg)

Magnesium 30.03mg

11% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 156.30mg

26% of (600.00 mg)

Potassium 467.13mg

15% of (3,100.00 mg)

Selenium 18.39ug

33% of (55.00 ug)

Sodium 496.32mg

33% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.07ug

5% of (700.00 ug)

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 0.99mg

7% of (15.00 mg)

Vitamin K 84.87ug

94% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.34mg

31% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.25mg

66% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin B9 (Folate) 18.73ug

5% of (400.00 ug)

Vitamin B12 1.13ug

47% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.84g

Omega-3 polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 205.09mg

EPA fatty acid 15.56mg

DHA fatty acid 48.09mg

Omega-6 polyunsaturated fatty acids 4.52g

Linoleic acid 4,371.99mg

Arachidonic acid 118.81mg

Monounsaturated fatty acids 9.21g

Oleic acid 7,725.60mg

Saturated fatty acids 6.22g

28% of maximum (22.18 g)

Palmitic acid 4,687.41mg

Stearic acid 1.30g

Cholesterol 118.81mg

Trans fatty acids 0.31g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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