Chicken leg and thigh with skin, oven-baked Calories and nutrition facts ยท Chicken and other birds
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 21.7 g
- Fat
- 18.4 g
Where the calories come from
Chicken leg and thigh with skin, oven-baked has 251 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 21.7 g protein and 18.4 g fat. 100 g has 296 kcal.
Share of your daily needs in one serving
How much is too much
About 358 g of chicken leg and thigh with skin, oven-baked a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.2 ร serving (85 g).
Last updated November 2, 2026 ยท Where the data comes from
Get to know chicken leg and thigh with skin, oven-baked in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of chicken leg and thigh with skin
How it compares with other chicken and other birds
Per 100 g, against the 49 chicken and other birds in our catalog.
-
Calories 296 kcal ยท typical 167 kcal
More calories than 90% of chicken and other birds.
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Protein 25.5 g ยท typical 23.5 g
-
Vitamin K 84.6 ยตg ยท typical 60 ยตg
More vitamin K than 88% of chicken and other birds.
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Selenium 18.3 ยตg ยท typical 20.7 ยตg
-
Saturated fat 6.2 g ยท typical 1.7 g
More saturated fat than 92% of chicken and other birds.
-
Fat 21.7 g ยท typical 6.7 g
More fat than 90% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chicken leg and thigh with skin, oven-baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 31ยตg5% of daily
-
Vitamin A (Retinol) 36ยตg
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Vitamin D 0.60ยตg4% of daily
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Vitamin E 0.84mg8% of daily
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Vitamin K 72ยตg103% of daily
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Vitamin B1 0.08mg9% of daily
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Vitamin B2 0.29mg18% of daily
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59% of daily
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Vitamin B6 0.34mg21% of daily
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Vitamin B9 (Folate) 16ยตg5% of daily
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Vitamin B12 0.96ยตg24% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,072mg21% of max
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Calcium 10mg1% of daily
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Chromium 0.04ยตg0% of daily
-
Copper 0.05mg4% of daily
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Fluoride 0.01mg
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Iodine 31ยตg20% of daily
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Iron 0.97mg6% of daily
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Magnesium 25mg8% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.00mg0% of daily
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Phosphorus 132mg24% of daily
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Potassium 396mg11% of daily
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Selenium 16ยตg22% of daily
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Sodium 421mg21% of max
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Zinc 1.68mg18% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.25g
-
Alpha-linolenic acid 174mg
-
EPA fatty acid 13mg
-
DHA fatty acid 41mg
-
Omega-6 3.83g
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Linoleic acid 3,705mg
-
Arachidonic acid 101mg
-
Oleic acid 6,547mg
-
24% of max
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Palmitic acid 3,972mg
-
Stearic acid 1.10g
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Cholesterol 101mg
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Trans fatty acids 0.26g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar chicken and other birds
Closest in calories first.
- Chicken leg and thigh with skin, grilled 296 kcal / 100 g
- Chicken, grilled 297 kcal / 100 g
- Turkey mince, fried 267 kcal / 100 g
- Duck, domesticated, meat and skin, cooked, roasted 337 kcal / 100 g
- Pheasant, cooked, total edible 239 kcal / 100 g
- Chicken mince, fried 236 kcal / 100 g
- Chicken with skin, grilled without added fat 225 kcal / 100 g
- Chicken, boiled 219 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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