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Nutrition Facts For Lamprey, smoked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Lamprey, smoked Nutrition Label

Lamprey, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 350kcal (1,464 kj)
73%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 17.50g
14%
Fat 31.54g
57%
Polyunsaturated fatty acids 6.54g
Monounsaturated fatty acids 13.28g
Saturated fatty acids 8.56g
Cholesterol 66.70mg
Sterols 0.00mg
Iron 6.10mg
34%
Vitamin d 25.60ug
171%
Calcium 8.00mg
1%
Chromium 2.00ug
8%
Sodium 660.00mg
44%
Iodine 35.00ug
23%
Copper 0.17mg
0%
Salt 1,681.68mg
73%
Selenium 57.00ug
104%
Vitamin e 8.00mg
53%
Zinc 2.79mg
35%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 2,500.00ug
357%
Vitamin b1 0.14mg
13%
Vitamin b2 0.35mg
32%
Vitamin b6 0.18mg
14%
Manganese 0.13mg
7%
Magnesium 15.00mg
5%
Potassium 210.00mg
9%
Fluoride 0.03mg
1%
Phosphorus 200.00mg
29%
Vitamin k 0.02ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.06mg
43%
Molybdenum 0.01mg
0%
Folate 14.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 48.56g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lamprey, smoked

What is Lamprey, smoked?

Smoked lamprey is a type of fish that has been cured by smoking. Lamprey is an ancient fish that resembles an eel and is known for its rich, distinctive flavor. It is often enjoyed as a delicacy in various cultures and is a good source of lean protein and omega-3 fatty acids.

Lamprey, smoked Health Benefits

Smoked lamprey is a good source of protein and omega-3 fatty acids, which are important for heart health. Additionally, it provides essential minerals such as iron and calcium. Consuming smoked lamprey in moderation can contribute to a balanced diet and support overall well-being.

Lamprey, smoked Health Risks

Smoked lamprey can pose health risks if not prepared and handled properly. Consumption of smoked lamprey may expose individuals to potential contaminants such as polychlorinated biphenyls (PCBs) and heavy metals. It is advised to consume smoked lamprey in moderation and ensure it is sourced from reputable and quality-controlled sources to minimize these risks.

How much smoked lamprey should I eat per day?

There is no standard recommendation for the amount of smoked lamprey to eat per day. As with any food, moderation is key. It is important to consider the overall balance of your diet and consult with a healthcare professional for personalized dietary advice.

Lamprey, smoked Allergies

Smoked lamprey may contain allergens such as fish and seafood. Individuals with allergies to these foods should exercise caution when consuming smoked lamprey and consult with an allergist if they have any concerns.

Lamprey, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamprey, smoked

Fat 80%
Carbohydrates 0%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Lamprey, smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Lamprey, smoked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 350kcal
(1,464.48kj)
73% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 17.50g
14% of (125.00 g)
Fat 31.54g
57% of (55.56 g)
Polyunsaturated fatty acids 6.54g
Monounsaturated fatty acids 13.28g
Saturated fatty acids 8.56g
Cholesterol 66.70mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 48.56g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 6.10mg
34% of (18 mg)
Calcium 8.00mg
1% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 660.00mg
44% of (1500 mg)
Iodine 35.00ug
23% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 1,681.68mg
73% of (2300 mg)
Selenium 57.00ug
104% of (55 ug)
Zinc 2.79mg
35% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 15.00mg
5% of (310 mg)
Potassium 210.00mg
9% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 200.00mg
29% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 25.60ug
171% of (15 ug)
Vitamin e 8.00mg
53% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 2,500.00ug
357% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.35mg
32% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 0.02ug
0% of (90 ug)
Niacin equivalents 6.06mg
43% of (14 mg)
Folate 14.00ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.21g
52% of (0.4 g)
Threonine 0.81g
58% of (1.4 g)
Isoleucine 0.85g
61% of (1.4 g)
Leucine 1.50g
50% of (3 g)
Lysine 1.69g
63% of (2.7 g)
Methionine 0.55g
78% of (0.7 g)
Cystine 0.20g
28% of (0.7 g)
Phenylalanine 0.72g
60% of (1.2 g)
Tyrosine 0.62g
52% of (1.2 g)
Valine 0.95g
56% of (1.7 g)
Arginine 1.10g
Histidine 0.54g
54% of (1 g)
Alanine 1.12g
Aspartic acid 1.89g
Glutamic acid 2.75g
Glycine 0.89g
Proline 0.65g
Serine 0.75g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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