Lamprey, smoked Calories and nutrition facts · Fish products

714 kcal per fillet (204 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 35.7 g
Fat: 64.3 g

Where the calories come from

Protein 20% Carbs 0% Fat 80%

Lamprey, smoked has 714 kcal per fillet (204 g), with 0 g carbs, 0 g fibre, 35.7 g protein and 64.3 g fat. 100 g has 350 kcal.

Share of your daily needs in one fillet

How much is too much

About 120 g of lamprey, smoked a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one fillet (204 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know lamprey, smoked in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

Calories 350 kcal · typical 145 kcal

More calories than 96% of fish products.
Vitamin B12 1 µg · typical 5.1 µg

Less vitamin B12 than 96% of fish products.
Vitamin D 25.6 µg · typical 9.8 µg

More vitamin D than 100% of fish products.
Protein 17.5 g · typical 20.3 g
Saturated fat 8.6 g · typical 1.4 g

More saturated fat than 100% of fish products.
Iron 6.1 mg · typical 0.9 mg

More iron than 100% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamprey, smoked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 350 kcal (1,464 kJ)

18% of daily
Carbohydrates, net 0g

0% of daily
Protein 18g

23% of daily
Fat 32g

47% of daily
Water 49g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2,500µg

385% of daily
Vitamin A (Retinol) 2,500µg
Vitamin D 26µg

171% of daily
Vitamin E 8mg

73% of daily
Vitamin K 0.02µg

0% of daily
Vitamin B1 0.14mg

17% of daily
Vitamin B2 0.35mg

22% of daily
Vitamin B3 (Niacin) equivalents 6mg

45% of daily
Vitamin B6 0.18mg

11% of daily
Vitamin B9 (Folate) 14µg

4% of daily
Vitamin B12 1µg

25% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,682mg

34% of max
Calcium 8mg

1% of daily
Chromium 2µg

8% of daily
Copper 0.17mg

13% of daily
Fluoride 0.03mg
Iodine 35µg

23% of daily
Iron 6mg

38% of daily
Magnesium 15mg

5% of daily
Manganese 0.13mg

4% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 200mg

36% of daily
Potassium 210mg

6% of daily
Selenium 57µg

81% of daily
Sodium 660mg

33% of max
Zinc 2.79mg

30% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose no data
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.52g

53% of daily
Isoleucine 0.81g

61% of daily
Leucine 1.42g

48% of daily
Lysine 1.61g

60% of daily
Methionine 0.52g

39% of daily
Cysteine no data
Phenylalanine 0.68g

30% of daily
Tyrosine 0.59g

49% of daily
Tryptophan 0.20g

56% of daily
Threonine 0.77g

55% of daily
Valine 0.90g

54% of daily
Alanine 1.06g
Arginine 1.05g
Asparagine no data
Aspartic acid 1.79g
Cystine 0.19g

27% of daily
Glutamic acid 2.61g
Glutamine no data
Glycine 0.84g
Proline 0.62g
Serine 0.71g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Lamprey, smoked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	350	350
Protein (g)	18	18
Fat (g)	32	32
Carbohydrates (g)	0	0
Sugars (g)	0	0
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of lamprey, smoked in the Nutriely app.

Or ask Claude or ChatGPT, answered from your own diary

Fineli: “Lamprey, smoked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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