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Nutrition Facts For Lamprey, smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lamprey, smoked Nutrition Label

Lamprey, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 350kcal (1,464 kj)
18%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 17.50g
12%
Fat 31.54g
71%
Polyunsaturated fatty acids 6.54g
Monounsaturated fatty acids 13.28g
Saturated fatty acids 8.56g
Sterols 0.00mg
Cholesterol 66.70mg
Water 48.56g
2%
Alcohol 0.00g
Salt 1,681.68mg **
Calcium 8.00mg
1%
Chromium 2.00ug
8%
Copper 0.17mg
19%
Fluoride 0.03mg
Iodine 35.00ug
23%
Iron 6.10mg
34%
Magnesium 15.00mg
5%
Manganese 0.13mg
7%
Molybdenum 0.01mg
13%
Phosphorus 200.00mg
33%
Potassium 210.00mg
7%
Selenium 57.00ug
104%
Sodium 660.00mg
Zinc 2.79mg
35%
Vitamin A (RAE) 2,500.00ug
357%
Vitamin D 25.60ug
171%
Vitamin E 8.00mg
53%
Vitamin K 0.02ug
0%
Vitamin B1 0.14mg
13%
Vitamin B2 0.35mg
32%
Vitamin B3 (Niacin) equivalents 6.06mg
43%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 14.00ug
4%
Vitamin B12 1.00ug
42%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Lamprey, smoked

What is lamprey, smoked?

Smoked lamprey is a type of fish that has been cured by smoking. Lamprey is an ancient fish that resembles an eel and is known for its rich, distinctive flavor. It is often enjoyed as a delicacy in various cultures and is a good source of lean protein and omega-3 fatty acids.

Lamprey, smoked health benefits

Smoked lamprey is a good source of protein and omega-3 fatty acids, which are important for heart health. Additionally, it provides essential minerals such as iron and calcium. Consuming smoked lamprey in moderation can contribute to a balanced diet and support overall well-being.

Lamprey, smoked health risks

Smoked lamprey can pose health risks if not prepared and handled properly. Consumption of smoked lamprey may expose individuals to potential contaminants such as polychlorinated biphenyls (PCBs) and heavy metals. It is advised to consume smoked lamprey in moderation and ensure it is sourced from reputable and quality-controlled sources to minimize these risks.

How much smoked lamprey should i eat per day?

There is no standard recommendation for the amount of smoked lamprey to eat per day. As with any food, moderation is key. It is important to consider the overall balance of your diet and consult with a healthcare professional for personalized dietary advice.

Lamprey, smoked allergies

Smoked lamprey may contain allergens such as fish and seafood. Individuals with allergies to these foods should exercise caution when consuming smoked lamprey and consult with an allergist if they have any concerns.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Lamprey, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamprey, smoked

Fat 80%
Carbohydrates 0%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Lamprey, smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Lamprey, smoked

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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