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Nutrition Facts For Eel

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Eel Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 350kcal (1,463 kj)

18%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 18g

12%

Fat 32g

71%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 13g

Saturated fatty acids 9g

Sterols 0mg

Cholesterol 63mg

Water 49g

2%

Alcohol 0g

Salt 214mg **

Calcium 19mg

2%

Chromium 14ug

56%

Copper 0.04mg

4%

Fluoride 0mg

Iodine 60ug

40%

Iron 1mg

6%

Magnesium 26mg

9%

Manganese 0.30mg

17%

Molybdenum 0mg

0%

Phosphorus 390mg

65%

Potassium 280mg

9%

Selenium 57ug

104%

Sodium 84mg

Zinc 2.67mg

33%

Vitamin A (RAE) 2,500ug

357%

Vitamin D 26ug

171%

Vitamin E 8mg

53%

Vitamin K 0.02ug

0%

Vitamin B1 0.06mg

5%

Vitamin B2 0.25mg

23%

Vitamin B3 (Niacin) equivalents 6mg

43%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 1ug

42%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of eel?

Eel is a good source of omega-3 fatty acids, which are beneficial for heart health. It also provides vitamins A, B12, and D, as well as essential minerals such as calcium and phosphorus. Additionally, eel is a rich source of protein, making it a nutritious choice for muscle health and repair.

What are the health risks associated with eating eel?

There are potential health risks associated with eating eel, particularly when it comes to concerns about mercury levels. Eel, like many other types of fish, can contain elevated levels of mercury, which can be harmful to human health if consumed in large quantities. It's important to consume eel and other fish in moderation to minimize the risk of exposure to contaminants.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Eel

The ratio of macro elements (protein, fat, carbs) in Eel

Fat 80%

Carbohydrates, net 0%

Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Eel. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 350kcal
(1,463.00kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (249.48 g)

12% of (149.69 g)

71% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 19.00mg

2% of (1,000.00 mg)

Chromium 14.00ug

56% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.00mg

40% of (150.00 ug)

6% of (18.00 mg)

Magnesium 26.00mg

9% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 390.00mg

65% of (600.00 mg)

Potassium 280.00mg

9% of (3,100.00 mg)

Selenium 57.00ug

104% of (55.00 ug)

6% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2,500.00ug

357% of (700.00 ug)

Vitamin D 25.60ug

171% of (15.00 ug)

Vitamin E 8.00mg

53% of (15.00 mg)

Vitamin K 0.02ug

0% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.25mg

23% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.06mg

43% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 14.00ug

4% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.54g

55% of (0.98 g)

Isoleucine 0.85g

64% of (1.33 g)

51% of (2.94 g)

64% of (2.66 g)

Methionine 0.55g

41% of (1.33 g)

Phenylalanine 0.72g

31% of (2.31 g)

52% of (1.20 g)

Tryptophan 0.21g

59% of (0.35 g)

Threonine 0.81g

58% of (1.40 g)

57% of (1.68 g)

Aspartic acid 1.89g

28% of (0.70 g)

Glutamic acid 2.75g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.54g

Alpha-linolenic acid 420.00mg

EPA fatty acid 1,300.00mg

DHA fatty acid 2,100.00mg

Linoleic acid 970.00mg

Arachidonic acid 740.00mg

Monounsaturated fatty acids 13.28g

Oleic acid 9,060.00mg

Saturated fatty acids 8.56g

39% of maximum (22.18 g)

Palmitic acid 5,960.00mg

Stearic acid 1.00g

Cholesterol 62.90mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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