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Nutrition Facts For Eel
Eel Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Common Questions about Eel
What is eel?
Eel is a type of fish that is commonly used in Japanese, Korean, and European cuisines. It has a rich, flavorful taste and is often grilled or served in sushi. Eel is a good source of protein, omega-3 fatty acids, and essential minerals such as calcium and potassium.
What are the health benefits of eel?
Eel is a good source of omega-3 fatty acids, which are beneficial for heart health. It also provides vitamins A, B12, and D, as well as essential minerals such as calcium and phosphorus. Additionally, eel is a rich source of protein, making it a nutritious choice for muscle health and repair.
What are the health risks associated with eating eel?
There are potential health risks associated with eating eel, particularly when it comes to concerns about mercury levels. Eel, like many other types of fish, can contain elevated levels of mercury, which can be harmful to human health if consumed in large quantities. It's important to consume eel and other fish in moderation to minimize the risk of exposure to contaminants.
How much eel should i eat per day?
It is recommended to consume eel in moderation, as it contains high levels of omega-3 fatty acids, which can be beneficial for heart health. However, due to potential mercury contamination, it is advised to limit eel consumption to 1-2 servings per week to minimize exposure to toxins.
Eel allergies
Eel allergies are not common, but they can occur. If you suspect an eel allergy, it's best to consult a healthcare professional for proper evaluation and advice. To prevent allergic reactions, individuals with known eel allergies should avoid consuming eel or any related products.
Food Preferences
Eel Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Eel
Protein Amino Acids Profile
The ratio of amino acids in Eel. See full profile
Component Breakdown for Eel
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