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Eel Calories and nutrition facts · Fish

713 kcal per fillet (204 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
35.7 g
Fat
64.3 g
350 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
17.5 g
Fat
31.5 g

Where the calories come from

Protein 20% Carbs 0% Fat 80%

Eel has 713 kcal per fillet (204 g), with 0 g carbs, 0 g fibre, 35.7 g protein and 64.3 g fat. 100 g has 350 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know eel in Nutriely

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 350 kcal · typical 130 kcal

    More calories than 100% of fish.

  • Vitamin D 25.6 µg · typical 7.8 µg

    More vitamin D than 100% of fish.

  • Vitamin B12 1 µg · typical 2 µg
  • Protein 17.5 g · typical 19 g

    Less protein than 73% of fish.

  • Fat 31.5 g · typical 6.2 g

    More fat than 100% of fish.

  • Saturated fat 8.6 g · typical 1.3 g

    More saturated fat than 100% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about eel

What are the health benefits of eel?

Eel is a good source of omega-3 fatty acids, which are beneficial for heart health. It also provides vitamins A, B12, and D, as well as essential minerals such as calcium and phosphorus. Additionally, eel is a rich source of protein, making it a nutritious choice for muscle health and repair.

What are the health risks associated with eating eel?

There are potential health risks associated with eating eel, particularly when it comes to concerns about mercury levels. Eel, like many other types of fish, can contain elevated levels of mercury, which can be harmful to human health if consumed in large quantities. It's important to consume eel and other fish in moderation to minimize the risk of exposure to contaminants.

Nutrients in eel

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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