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Nutrition Facts For Eel

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Eel Nutrition Label

Eel Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 350kcal (1,463 kj)
18%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 18g
12%
Fat 32g
71%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 13g
Saturated fatty acids 9g
Sterols 0mg
Cholesterol 63mg
Water 49g
2%
Alcohol 0g
Salt 214mg **
Calcium 19mg
2%
Chromium 14ug
56%
Copper 0mg
4%
Fluoride 0mg
Iodine 60ug
40%
Iron 1mg
6%
Magnesium 26mg
9%
Manganese 0mg
17%
Molybdenum 0mg
0%
Phosphorus 390mg
65%
Potassium 280mg
9%
Selenium 57ug
104%
Sodium 84mg
Zinc 3mg
33%
Vitamin A (RAE) 2,500ug
357%
Vitamin D 26ug
171%
Vitamin E 8mg
53%
Vitamin K 0ug
0%
Vitamin B1 0mg
5%
Vitamin B2 0mg
23%
Vitamin B3 (Niacin) equivalents 6mg
43%
Vitamin B6 0mg
18%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 1ug
42%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Eel

What is eel?

Eel is a type of fish that is commonly used in Japanese, Korean, and European cuisines. It has a rich, flavorful taste and is often grilled or served in sushi. Eel is a good source of protein, omega-3 fatty acids, and essential minerals such as calcium and potassium.

What are the health benefits of eel?

Eel is a good source of omega-3 fatty acids, which are beneficial for heart health. It also provides vitamins A, B12, and D, as well as essential minerals such as calcium and phosphorus. Additionally, eel is a rich source of protein, making it a nutritious choice for muscle health and repair.

What are the health risks associated with eating eel?

There are potential health risks associated with eating eel, particularly when it comes to concerns about mercury levels. Eel, like many other types of fish, can contain elevated levels of mercury, which can be harmful to human health if consumed in large quantities. It's important to consume eel and other fish in moderation to minimize the risk of exposure to contaminants.

How much eel should i eat per day?

It is recommended to consume eel in moderation, as it contains high levels of omega-3 fatty acids, which can be beneficial for heart health. However, due to potential mercury contamination, it is advised to limit eel consumption to 1-2 servings per week to minimize exposure to toxins.

Eel allergies

Eel allergies are not common, but they can occur. If you suspect an eel allergy, it's best to consult a healthcare professional for proper evaluation and advice. To prevent allergic reactions, individuals with known eel allergies should avoid consuming eel or any related products.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Eel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Eel

Fat 80%
Carbohydrates 0%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Eel. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Eel

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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