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Nutrition Facts For Eel

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Eel Nutrition Label

Eel Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 350kcal (1,463 kj)
73%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 17.50g
14%
Fat 31.50g
57%
Polyunsaturated fatty acids 6.54g
Monounsaturated fatty acids 13.28g
Saturated fatty acids 8.56g
Cholesterol 62.90mg
Sterols 0.00mg
Iron 1.00mg
6%
Vitamin d 25.60ug
171%
Calcium 19.00mg
2%
Chromium 14.00ug
56%
Sodium 84.00mg
6%
Iodine 60.00ug
40%
Copper 0.04mg
0%
Salt 214.03mg
9%
Selenium 57.00ug
104%
Vitamin e 8.00mg
53%
Zinc 2.67mg
33%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 2,500.00ug
357%
Vitamin b1 0.06mg
5%
Vitamin b2 0.25mg
23%
Vitamin b6 0.24mg
18%
Manganese 0.30mg
17%
Magnesium 26.00mg
8%
Potassium 280.00mg
12%
Fluoride 0.00mg
0%
Phosphorus 390.00mg
56%
Vitamin k 0.02ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.06mg
43%
Molybdenum 0.00mg
0%
Folate 14.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 49.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Eel

What is EEL?

Eel is a type of fish that is commonly used in Japanese, Korean, and European cuisines. It has a rich, flavorful taste and is often grilled or served in sushi. Eel is a good source of protein, omega-3 fatty acids, and essential minerals such as calcium and potassium.

What are the health benefits of eel?

Eel is a good source of omega-3 fatty acids, which are beneficial for heart health. It also provides vitamins A, B12, and D, as well as essential minerals such as calcium and phosphorus. Additionally, eel is a rich source of protein, making it a nutritious choice for muscle health and repair.

What are the health risks associated with eating eel?

There are potential health risks associated with eating eel, particularly when it comes to concerns about mercury levels. Eel, like many other types of fish, can contain elevated levels of mercury, which can be harmful to human health if consumed in large quantities. It's important to consume eel and other fish in moderation to minimize the risk of exposure to contaminants.

How much eel should I eat per day?

It is recommended to consume eel in moderation, as it contains high levels of omega-3 fatty acids, which can be beneficial for heart health. However, due to potential mercury contamination, it is advised to limit eel consumption to 1-2 servings per week to minimize exposure to toxins.

EEL Allergies

Eel allergies are not common, but they can occur. If you suspect an eel allergy, it's best to consult a healthcare professional for proper evaluation and advice. To prevent allergic reactions, individuals with known eel allergies should avoid consuming eel or any related products.

Eel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Eel

Fat 80%
Carbohydrates 0%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Eel. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Eel

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 350kcal
(1,463.00kj)
73% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 17.50g
14% of (125.00 g)
Fat 31.50g
57% of (55.56 g)
Polyunsaturated fatty acids 6.54g
Monounsaturated fatty acids 13.28g
Saturated fatty acids 8.56g
Cholesterol 62.90mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 49.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.00mg
6% of (18 mg)
Calcium 19.00mg
2% of (1000 mg)
Chromium 14.00ug
56% of (25 ug)
Sodium 84.00mg
6% of (1500 mg)
Iodine 60.00ug
40% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 214.03mg
9% of (2300 mg)
Selenium 57.00ug
104% of (55 ug)
Zinc 2.67mg
33% of (8 mg)
Manganese 0.30mg
17% of (1.8 mg)
Magnesium 26.00mg
8% of (310 mg)
Potassium 280.00mg
12% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 390.00mg
56% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 25.60ug
171% of (15 ug)
Vitamin e 8.00mg
53% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 2,500.00ug
357% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.25mg
23% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 0.02ug
0% of (90 ug)
Niacin equivalents 6.06mg
43% of (14 mg)
Folate 14.00ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.21g
52% of (0.4 g)
Threonine 0.81g
58% of (1.4 g)
Isoleucine 0.85g
61% of (1.4 g)
Leucine 1.50g
50% of (3 g)
Lysine 1.69g
63% of (2.7 g)
Methionine 0.55g
78% of (0.7 g)
Cystine 0.20g
28% of (0.7 g)
Phenylalanine 0.72g
60% of (1.2 g)
Tyrosine 0.62g
52% of (1.2 g)
Valine 0.95g
56% of (1.7 g)
Arginine 1.10g
Histidine 0.54g
54% of (1 g)
Alanine 1.12g
Aspartic acid 1.89g
Glutamic acid 2.75g
Glycine 0.89g
Proline 0.65g
Serine 0.75g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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