Catalog -> Egg dishes -> Egg
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Egg, Omega, Without Shell refers to the egg contents without the shell, and specifically mentions the presence of omega-3 fatty acids which are beneficial for heart health and brain function. This product is commonly used in recipes where the egg yolk and white are required without the shell.
Omega-3 eggs, without the shell, are rich in essential fatty acids like DHA and EPA, which support heart health, brain function, and overall well-being. These eggs also provide a good source of protein, essential vitamins, and minerals, offering a nutritious addition to a balanced diet.
Consuming omega-3 enriched eggs without the shell typically does not pose any additional health risks compared to regular eggs. These eggs are a good source of omega-3 fatty acids, which have been associated with various health benefits, including heart health and brain function. However, like all foods, moderation is key, so it's important to incorporate omega-3 enriched eggs into a balanced diet.
The recommended daily intake of omega-3 fatty acids, commonly found in eggs, is around 250-500 mg. This can typically be found in about two to four omega-3 enriched eggs per day. However, it's important to consider your overall diet and consult with a healthcare professional for personalized recommendations.
While Omega eggs without the shell are a good source of omega-3 fatty acids and are often well tolerated by people with egg allergies, it's important to consult with a healthcare professional before consuming them if you have known egg allergies.
The ratio of macro elements (protein, fat, carbs) in Egg, omega, without shell
The ratio of amino acids in Egg, omega, without shell. See full profile
What you eat matters.