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Egg, omega, without shell Calories and nutrition facts · Egg

69 kcal per large (50 g)
Carbs
0.15 g
Fibre
0 g
Sugars
0.15 g
Protein
6.3 g
Fat
4.8 g
138 kcal per 100 g
Carbs
0.3 g
Fibre
0 g
Sugars
0.3 g
Protein
12.6 g
Fat
9.7 g

Where the calories come from

Protein 36% Carbs 1% Fat 63%

Egg, omega, without shell has 69 kcal per large (50 g), with 0.15 g carbs, 0 g fibre, 6.3 g protein and 4.8 g fat. 100 g has 138 kcal.

Share of your daily needs in one large

Diet tags

Gluten free Lacto-ovo vegetarian Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

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How it compares with other egg

Per 100 g, against the 16 egg in our catalog.

  • Calories 138 kcal · typical 154 kcal
  • Vitamin B12 2.5 µg · typical 2.3 µg
  • Selenium 30 µg · typical 33.5 µg

    Less selenium than 75% of egg.

  • Protein 12.6 g · typical 12.9 g

    Less protein than 81% of egg.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in egg, omega, without shell

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Egg, omega, without shell in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 138 138 143
Protein (g) 13 13 13
Fat (g) 9.65 9.65 9.51
Carbohydrates (g) 0.3 0.3 0.72
Sugars (g) 0.3 0.3 0.37
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of egg, omega, without shell in the Nutriely app.

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Fineli: “Egg, omega, without shell” · USDA: “Egg, whole, raw, fresh”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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