Egg, omega, without shell Nutrition Label

Egg, omega, without shell Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 138kcal (576 kj)
29%
Carbohydrates 0.30g
0%
Sugars 0.30g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.30g
Protein 12.57g
10%
Fat 9.65g
17%
Fatty acids, total polyunsaturated 1.75g
Fatty acids, total monounsaturated cis 3.37g
Fatty acids, total saturated 2.54g
Cholesterol (gc) 360.00mg
Sterols 0.00mg
Iron 1.90mg
11%
Vitamin d 2.20ug
15%
Calcium 57.00mg
6%
Chromium 1.00ug
4%
Sodium 110.42mg
7%
Iodine 19.10ug
13%
Copper 0.05mg
0%
Salt 281.35mg
12%
Selenium 30.00ug
55%
Vitamin e 1.87mg
12%
Zinc 1.40mg
18%
Vitamin c 0.00mg
0%
Vitamin b12 2.50ug
104%
Vitamin a (rae) 263.15ug
38%
Vitamin b1 0.12mg
10%
Vitamin b2 0.38mg
34%
Vitamin b6 0.14mg
11%
Manganese 0.04mg
2%
Magnesium 13.00mg
4%
Potassium 130.00mg
6%
Fluoride 0.03mg
1%
Phosphorus 210.00mg
30%
Vitamin k 0.80ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.59mg
26%
Molybdenum 0.00mg
0%
Folate 58.31ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.57g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Egg, omega, without shell

What is EGG, OMEGA, WITHOUT SHELL?

Egg, Omega, Without Shell refers to the egg contents without the shell, and specifically mentions the presence of omega-3 fatty acids which are beneficial for heart health and brain function. This product is commonly used in recipes where the egg yolk and white are required without the shell.

What are the health benefits of Omega-3 eggs without the shell?

Omega-3 eggs, without the shell, are rich in essential fatty acids like DHA and EPA, which support heart health, brain function, and overall well-being. These eggs also provide a good source of protein, essential vitamins, and minerals, offering a nutritious addition to a balanced diet.

What are the health risks of consuming omega-3 enriched eggs without the shell?

Consuming omega-3 enriched eggs without the shell typically does not pose any additional health risks compared to regular eggs. These eggs are a good source of omega-3 fatty acids, which have been associated with various health benefits, including heart health and brain function. However, like all foods, moderation is key, so it's important to incorporate omega-3 enriched eggs into a balanced diet.

How much EGG, OMEGA, WITHOUT SHELL to eat per day?

The recommended daily intake of omega-3 fatty acids, commonly found in eggs, is around 250-500 mg. This can typically be found in about two to four omega-3 enriched eggs per day. However, it's important to consider your overall diet and consult with a healthcare professional for personalized recommendations.

Are omega eggs without shell hypoallergenic?

While Omega eggs without the shell are a good source of omega-3 fatty acids and are often well tolerated by people with egg allergies, it's important to consult with a healthcare professional before consuming them if you have known egg allergies.

Egg, omega, without shell Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, omega, without shell

Fat 63%
Carbohydrates 1%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Egg, omega, without shell. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, omega, without shell

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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