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Nutrition Facts For Egg, omega, without shell

Data sources: Nutriely Data Sources
Last updated on January 24, 2025.

Nutrition Label

Egg, omega, without shell Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 138kcal (576 kj)
7%
Carbohydrates, net 0.30g
0%
Starch 0g
Sugars 0.30g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.30g
Fibre, total 0g
0%
Polyols 0g
Protein 13g
8%
Fat 10g
22%
Polyunsaturated fatty acids 1.75g
Monounsaturated fatty acids 3.37g
Saturated fatty acids 2.54g
Sterols 0mg
Cholesterol 360mg
Water 77g
3%
Alcohol 0g
Salt 281mg **
Calcium 57mg
6%
Chromium 1ug
4%
Copper 0.05mg
6%
Fluoride 0.03mg
Iodine 19ug
13%
Iron 1.90mg
11%
Magnesium 13mg
5%
Manganese 0.04mg
2%
Molybdenum 0.00mg
6%
Phosphorus 210mg
35%
Potassium 130mg
4%
Selenium 30ug
55%
Sodium 110mg
Zinc 1.40mg
18%
Vitamin A (RAE) 263ug
38%
Vitamin D 2.20ug
15%
Vitamin E 1.87mg
12%
Vitamin K 0.80ug
1%
Vitamin B1 0.12mg
10%
Vitamin B2 0.38mg
34%
Vitamin B3 (Niacin) equivalents 3.59mg
26%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 58ug
15%
Vitamin B12 2.50ug
104%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks of consuming omega-3 enriched eggs without the shell?

Consuming omega-3 enriched eggs without the shell typically does not pose any additional health risks compared to regular eggs. These eggs are a good source of omega-3 fatty acids, which have been associated with various health benefits, including heart health and brain function. However, like all foods, moderation is key, so it's important to incorporate omega-3 enriched eggs into a balanced diet.

Are omega eggs without shell hypoallergenic?

While Omega eggs without the shell are a good source of omega-3 fatty acids and are often well tolerated by people with egg allergies, it's important to consult with a healthcare professional before consuming them if you have known egg allergies.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Gluten free
Lacto-ovo vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Egg, omega, without shell

The ratio of macro elements (protein, fat, carbs) in Egg, omega, without shell

Fat 63%
Carbohydrates, net 1%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Egg, omega, without shell. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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