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Egg, omega, without shell Calories and nutrition facts · Egg

76 kcal per medium piece (55 g)
Carbs
0.17 g
Fibre
0 g
Sugars
0.17 g
Protein
6.9 g
Fat
5.3 g
138 kcal per 100 g
Carbs
0.3 g
Fibre
0 g
Sugars
0.3 g
Protein
12.6 g
Fat
9.7 g

Where the calories come from

Protein 36% Carbs 1% Fat 63%

Egg, omega, without shell has 76 kcal per medium piece (55 g), with 0.17 g carbs, 0 g fibre, 6.9 g protein and 5.3 g fat. 100 g has 138 kcal.

Share of your daily needs in one medium piece

Diet tags

Gluten free Lacto-ovo vegetarian Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know egg, omega, without shell in Nutriely

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How it compares with other egg

Per 100 g, against the 16 egg in our catalog.

  • Calories 138 kcal · typical 154 kcal
  • Vitamin B12 2.5 µg · typical 2.3 µg
  • Selenium 30 µg · typical 33.5 µg

    Less selenium than 75% of egg.

  • Protein 12.6 g · typical 12.9 g

    Less protein than 81% of egg.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about egg, omega, without shell

What are the health risks of consuming omega-3 enriched eggs without the shell?

Consuming omega-3 enriched eggs without the shell typically does not pose any additional health risks compared to regular eggs. These eggs are a good source of omega-3 fatty acids, which have been associated with various health benefits, including heart health and brain function. However, like all foods, moderation is key, so it's important to incorporate omega-3 enriched eggs into a balanced diet.

Are omega eggs without shell hypoallergenic?

While Omega eggs without the shell are a good source of omega-3 fatty acids and are often well tolerated by people with egg allergies, it's important to consult with a healthcare professional before consuming them if you have known egg allergies.

Nutrients in egg, omega, without shell

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Egg, omega, without shell in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 138 138 143
Protein (g) 13 13 13
Fat (g) 9.65 9.65 9.51
Carbohydrates (g) 0.3 0.3 0.72
Sugars (g) 0.3 0.3 0.37
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of egg, omega, without shell in the Nutriely app.

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Fineli: “Egg, omega, without shell” · USDA: “Egg, whole, raw, fresh”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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