Nutriely

nutriely

Catalog -> Egg dishes -> Egg

Nutrition Facts For Egg, omega, without shell

Data sources: Nutriely Data Sources
Last updated on January 24, 2025.

Nutrition Label

Configure Quantity

Egg, omega, without shell Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 138kcal (576 kj)

7%

Carbohydrates, net 0.30g

0%

Starch 0g

Sugars 0.30g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0.30g

Fibre, total 0g

0%

Polyols 0g

Protein 13g

8%

Fat 10g

22%

Polyunsaturated fatty acids 1.75g

Monounsaturated fatty acids 3.37g

Saturated fatty acids 2.54g

Sterols 0mg

Cholesterol 360mg

Water 77g

3%

Alcohol 0g

Salt 281mg **

Calcium 57mg

6%

Chromium 1ug

4%

Copper 0.05mg

6%

Fluoride 0.03mg

Iodine 19ug

13%

Iron 1.90mg

11%

Magnesium 13mg

5%

Manganese 0.04mg

2%

Molybdenum 0.00mg

6%

Phosphorus 210mg

35%

Potassium 130mg

4%

Selenium 30ug

55%

Sodium 110mg

Zinc 1.40mg

18%

Vitamin A (RAE) 263ug

38%

Vitamin D 2.20ug

15%

Vitamin E 1.87mg

12%

Vitamin K 0.80ug

1%

Vitamin B1 0.12mg

10%

Vitamin B2 0.38mg

34%

Vitamin B3 (Niacin) equivalents 3.59mg

26%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 58ug

15%

Vitamin B12 2.50ug

104%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks of consuming omega-3 enriched eggs without the shell?

Consuming omega-3 enriched eggs without the shell typically does not pose any additional health risks compared to regular eggs. These eggs are a good source of omega-3 fatty acids, which have been associated with various health benefits, including heart health and brain function. However, like all foods, moderation is key, so it's important to incorporate omega-3 enriched eggs into a balanced diet.

Are omega eggs without shell hypoallergenic?

While Omega eggs without the shell are a good source of omega-3 fatty acids and are often well tolerated by people with egg allergies, it's important to consult with a healthcare professional before consuming them if you have known egg allergies.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Gluten free

Lacto-ovo vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Egg, omega, without shell

The ratio of macro elements (protein, fat, carbs) in Egg, omega, without shell

Fat 63%

Carbohydrates, net 1%

Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Egg, omega, without shell. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 3%

Glycine 3%

Tyrosine 4%

Proline 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Arginine 6%

Valine 7%

Lysine 7%

Serine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 138kcal
(575.84kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.30g

0% of (249.48 g)

8% of (149.69 g)

22% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 57.00mg

6% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.03mg

13% of (150.00 ug)

11% of (18.00 mg)

Magnesium 13.00mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

6% of (0.04 mg)

Phosphorus 210.00mg

35% of (600.00 mg)

Potassium 130.00mg

4% of (3,100.00 mg)

Selenium 30.00ug

55% of (55.00 ug)

Sodium 110.42mg

7% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 263.15ug

38% of (700.00 ug)

Vitamin D 2.20ug

15% of (15.00 ug)

Vitamin E 1.87mg

12% of (15.00 mg)

Vitamin K 0.80ug

1% of (90.00 ug)

Vitamin B1 0.12mg

10% of (1.10 mg)

Vitamin B2 0.38mg

34% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.59mg

26% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 58.31ug

15% of (400.00 ug)

Vitamin B12 2.50ug

104% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.31g

32% of (0.98 g)

Isoleucine 0.67g

50% of (1.33 g)

37% of (2.94 g)

34% of (2.66 g)

Methionine 0.38g

29% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

42% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.56g

40% of (1.40 g)

51% of (1.68 g)

Aspartic acid 1.33g

39% of (0.70 g)

Glutamic acid 1.67g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.75g

Alpha-linolenic acid 349.01mg

EPA fatty acid 36.12mg

DHA fatty acid 145.98mg

Linoleic acid 1,083.36mg

Arachidonic acid 82.76mg

Monounsaturated fatty acids 3.37g

Oleic acid 3,125.77mg

Saturated fatty acids 2.54g

11% of maximum (22.18 g)

Palmitic acid 1,761.67mg

Stearic acid 0.73g

Cholesterol 360.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more