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Nutrition Facts For Egg, without shell, organic

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Egg, without shell, organic Energy Breakdown Egg, without shell, organic Nutrition Label Component Breakdown Egg, without shell, organic

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Egg, without shell, organic Nutrition Label

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Egg, without shell, organic Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 140kcal (588 kj)

Carbohydrates 0.30g

Starch 0.00g

Sugars 0.30g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.30g

Fibre, total 0.00g

Polyols 0.00g

Protein 12.83g

Fat 9.85g

22%

Polyunsaturated fatty acids 1.94g

Monounsaturated fatty acids 3.65g

Saturated fatty acids 2.36g

Sterols 0.00mg

Cholesterol 360.00mg

Water 76.14g

Alcohol 0.00g

Salt 281.35mg

Calcium 57.00mg

Chromium 1.00ug

Copper 0.05mg

Fluoride 0.03mg

Iodine 23.60ug

16%

Iron 1.70mg

Magnesium 13.00mg

Manganese 0.03mg

Molybdenum 0.00mg

Phosphorus 210.00mg

35%

Potassium 130.00mg

Selenium 33.00ug

60%

Sodium 110.42mg

Zinc 1.40mg

18%

Vitamin A (RAE) 263.15ug

38%

Vitamin D 2.20ug

15%

Vitamin E 1.87mg

12%

Vitamin K 0.80ug

Vitamin B1 0.12mg

10%

Vitamin B2 0.38mg

34%

Niacin equivalents 3.59mg

26%

Vitamin B6 0.14mg

11%

Folate 58.31ug

15%

Vitamin B12 2.50ug

104%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Egg, without shell, organic

What is EGG, WITHOUT SHELL, ORGANIC?

An organic egg without shell refers to an egg that has been produced from hens that have been raised according to organic farming standards. These standards include being fed organic feed, having access to the outdoors, and not being given hormones or antibiotics. The egg without shell means that the egg has been removed from its protective shell and is ready for consumption.

What are the health benefits of organic eggs without the shell?

Organic eggs without the shell are a rich source of high-quality protein, essential vitamins, and minerals. They contain important nutrients like vitamin D, vitamin B12, selenium, and choline, which are beneficial for maintaining overall health. Additionally, they are a good source of omega-3 fatty acids, which promote heart health and have anti-inflammatory properties.

Are organic, shell-less eggs safe to consume?

Yes, organic, shell-less eggs are safe to consume as long as they are properly handled and cooked. It's important to store them in the refrigerator and cook them thoroughly to reduce the risk of any potential contamination.

How much EGG, WITHOUT SHELL, ORGANIC should I eat per day?

The recommended serving size for eggs is up to 2 per day for most people. However, individual needs may vary based on factors such as age, activity level, and overall dietary intake. It's best to consult with a healthcare professional or a nutritionist to determine the appropriate amount of eggs for your specific needs.

EGG, WITHOUT SHELL, ORGANIC Allergies

If you have an allergy to eggs, it's important to avoid consuming any form of eggs, including those without the shell. Even organic eggs can trigger allergic reactions in some individuals. It's best to consult with a healthcare professional for personalized advice on managing egg allergies.