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Egg, without shell, organic Calories and nutrition facts · Egg

70 kcal per large (50 g)
Carbs
0.15 g
Fibre
0 g
Sugars
0.15 g
Protein
6.4 g
Fat
4.9 g
140 kcal per 100 g
Carbs
0.3 g
Fibre
0 g
Sugars
0.3 g
Protein
12.8 g
Fat
9.9 g

Where the calories come from

Protein 36% Carbs 1% Fat 63%

Egg, without shell, organic has 70 kcal per large (50 g), with 0.15 g carbs, 0 g fibre, 6.4 g protein and 4.9 g fat. 100 g has 140 kcal.

Share of your daily needs in one large

Diet tags

Gluten free Lacto-ovo vegetarian Milk free Low gluten No added salt Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know egg, without shell, organic in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of egg, without shell, organic

How it compares with other egg

Per 100 g, against the 16 egg in our catalog.

  • Calories 140 kcal · typical 152 kcal
  • Vitamin B12 2.5 µg · typical 2.3 µg
  • Selenium 33 µg · typical 33.5 µg
  • Protein 12.8 g · typical 12.9 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about egg, without shell, organic

What are the health benefits of organic eggs without the shell?

Organic eggs without the shell are a rich source of high-quality protein, essential vitamins, and minerals. They contain important nutrients like vitamin D, vitamin B12, selenium, and choline, which are beneficial for maintaining overall health. Additionally, they are a good source of omega-3 fatty acids, which promote heart health and have anti-inflammatory properties.

Are organic, shell-less eggs safe to consume?

Yes, organic, shell-less eggs are safe to consume as long as they are properly handled and cooked. It's important to store them in the refrigerator and cook them thoroughly to reduce the risk of any potential contamination.

Nutrients in egg, without shell, organic

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Egg, without shell, organic in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 140 135 140 143
Protein (g) 13 13 13 13
Fat (g) 9.85 9 9.85 9.51
Carbohydrates (g) 0.3 0.34 0.3 0.72
Sugars (g) 0.3 0.34 0.3 0.37
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of egg, without shell, organic in the Nutriely app.

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BLS: “Chicken egg raw” · Fineli: “Egg, without shell, organic” · USDA: “Egg, whole, raw, fresh”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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