Egg, without shell, organic Nutrition Label

Egg, without shell, organic Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 140kcal (588 kj)
29%
Carbohydrates 0.30g
0%
Sugars 0.30g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.30g
Protein 12.83g
10%
Fat 9.85g
18%
Fatty acids, total polyunsaturated 1.94g
Fatty acids, total monounsaturated cis 3.65g
Fatty acids, total saturated 2.36g
Cholesterol (gc) 360.00mg
Sterols 0.00mg
Iron 1.70mg
9%
Vitamin d 2.20ug
15%
Calcium 57.00mg
6%
Chromium 1.00ug
4%
Sodium 110.42mg
7%
Iodine 23.60ug
16%
Copper 0.05mg
0%
Salt 281.35mg
12%
Selenium 33.00ug
60%
Vitamin e 1.87mg
12%
Zinc 1.40mg
18%
Vitamin c 0.00mg
0%
Vitamin b12 2.50ug
104%
Vitamin a (rae) 263.15ug
38%
Vitamin b1 0.12mg
10%
Vitamin b2 0.38mg
34%
Vitamin b6 0.14mg
11%
Manganese 0.03mg
2%
Magnesium 13.00mg
4%
Potassium 130.00mg
6%
Fluoride 0.03mg
1%
Phosphorus 210.00mg
30%
Vitamin k 0.80ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.59mg
26%
Molybdenum 0.00mg
0%
Folate 58.31ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.14g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Egg, without shell, organic

What is EGG, WITHOUT SHELL, ORGANIC?

An organic egg without shell refers to an egg that has been produced from hens that have been raised according to organic farming standards. These standards include being fed organic feed, having access to the outdoors, and not being given hormones or antibiotics. The egg without shell means that the egg has been removed from its protective shell and is ready for consumption.

What are the health benefits of organic eggs without the shell?

Organic eggs without the shell are a rich source of high-quality protein, essential vitamins, and minerals. They contain important nutrients like vitamin D, vitamin B12, selenium, and choline, which are beneficial for maintaining overall health. Additionally, they are a good source of omega-3 fatty acids, which promote heart health and have anti-inflammatory properties.

Are organic, shell-less eggs safe to consume?

Yes, organic, shell-less eggs are safe to consume as long as they are properly handled and cooked. It's important to store them in the refrigerator and cook them thoroughly to reduce the risk of any potential contamination.

How much EGG, WITHOUT SHELL, ORGANIC should I eat per day?

The recommended serving size for eggs is up to 2 per day for most people. However, individual needs may vary based on factors such as age, activity level, and overall dietary intake. It's best to consult with a healthcare professional or a nutritionist to determine the appropriate amount of eggs for your specific needs.

EGG, WITHOUT SHELL, ORGANIC Allergies

If you have an allergy to eggs, it's important to avoid consuming any form of eggs, including those without the shell. Even organic eggs can trigger allergic reactions in some individuals. It's best to consult with a healthcare professional for personalized advice on managing egg allergies.

Egg, without shell, organic Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, without shell, organic

Fat 63%
Carbohydrates 1%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Egg, without shell, organic. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, without shell, organic

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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