Catalog -> Egg dishes -> Egg
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
An organic egg without shell refers to an egg that has been produced from hens that have been raised according to organic farming standards. These standards include being fed organic feed, having access to the outdoors, and not being given hormones or antibiotics. The egg without shell means that the egg has been removed from its protective shell and is ready for consumption.
Organic eggs without the shell are a rich source of high-quality protein, essential vitamins, and minerals. They contain important nutrients like vitamin D, vitamin B12, selenium, and choline, which are beneficial for maintaining overall health. Additionally, they are a good source of omega-3 fatty acids, which promote heart health and have anti-inflammatory properties.
Yes, organic, shell-less eggs are safe to consume as long as they are properly handled and cooked. It's important to store them in the refrigerator and cook them thoroughly to reduce the risk of any potential contamination.
The recommended serving size for eggs is up to 2 per day for most people. However, individual needs may vary based on factors such as age, activity level, and overall dietary intake. It's best to consult with a healthcare professional or a nutritionist to determine the appropriate amount of eggs for your specific needs.
If you have an allergy to eggs, it's important to avoid consuming any form of eggs, including those without the shell. Even organic eggs can trigger allergic reactions in some individuals. It's best to consult with a healthcare professional for personalized advice on managing egg allergies.
The ratio of macro elements (protein, fat, carbs) in Egg, without shell, organic
The ratio of amino acids in Egg, without shell, organic. See full profile
What you eat matters.