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Nutrition Facts For Egg, without shell, organic

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Egg, without shell, organic Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 140kcal (588 kj)

7%

Carbohydrates 0.30g

0%

Starch 0g

Sugars 0.30g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0.30g

Fibre, total 0g

0%

Polyols 0g

Protein 13g

9%

Fat 10g

22%

Polyunsaturated fatty acids 1.94g

Monounsaturated fatty acids 3.65g

Saturated fatty acids 2.36g

Sterols 0mg

Cholesterol 360mg

Water 76g

3%

Alcohol 0g

Salt 281mg **

Calcium 57mg

6%

Chromium 1ug

4%

Copper 0.05mg

6%

Fluoride 0.03mg

Iodine 24ug

16%

Iron 1.70mg

9%

Magnesium 13mg

5%

Manganese 0.03mg

2%

Molybdenum 0.00mg

8%

Phosphorus 210mg

35%

Potassium 130mg

4%

Selenium 33ug

60%

Sodium 110mg

Zinc 1.40mg

18%

Vitamin A (RAE) 263ug

38%

Vitamin D 2.20ug

15%

Vitamin E 1.87mg

12%

Vitamin K 0.80ug

1%

Vitamin B1 0.12mg

10%

Vitamin B2 0.38mg

34%

Vitamin B3 (Niacin) equivalents 3.59mg

26%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 58ug

15%

Vitamin B12 2.50ug

104%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of organic eggs without the shell?

Organic eggs without the shell are a rich source of high-quality protein, essential vitamins, and minerals. They contain important nutrients like vitamin D, vitamin B12, selenium, and choline, which are beneficial for maintaining overall health. Additionally, they are a good source of omega-3 fatty acids, which promote heart health and have anti-inflammatory properties.

Are organic, shell-less eggs safe to consume?

Yes, organic, shell-less eggs are safe to consume as long as they are properly handled and cooked. It's important to store them in the refrigerator and cook them thoroughly to reduce the risk of any potential contamination.

Food Preferences

Gluten free

Lacto-ovo vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Egg, without shell, organic

The ratio of macro elements (protein, fat, carbs) in Egg, without shell, organic

Fat 63%

Carbohydrates 1%

Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Egg, without shell, organic. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 3%

Glycine 3%

Tyrosine 4%

Proline 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Arginine 6%

Valine 7%

Lysine 7%

Serine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 140kcal
(587.66kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.30g

0% of (249.48 g)

9% of (149.69 g)

22% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 57.00mg

6% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.03mg

16% of (150.00 ug)

9% of (18.00 mg)

Magnesium 13.00mg

5% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 210.00mg

35% of (600.00 mg)

Potassium 130.00mg

4% of (3,100.00 mg)

Selenium 33.00ug

60% of (55.00 ug)

Sodium 110.42mg

7% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 263.15ug

38% of (700.00 ug)

Vitamin D 2.20ug

15% of (15.00 ug)

Vitamin E 1.87mg

12% of (15.00 mg)

Vitamin K 0.80ug

1% of (90.00 ug)

Vitamin B1 0.12mg

10% of (1.10 mg)

Vitamin B2 0.38mg

34% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.59mg

26% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 58.31ug

15% of (400.00 ug)

Vitamin B12 2.50ug

104% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.31g

32% of (0.98 g)

Isoleucine 0.67g

50% of (1.33 g)

37% of (2.94 g)

34% of (2.66 g)

Methionine 0.38g

29% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

42% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.56g

40% of (1.40 g)

51% of (1.68 g)

Aspartic acid 1.33g

39% of (0.70 g)

Glutamic acid 1.67g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.94g

Alpha-linolenic acid 65.57mg

EPA fatty acid 0.00mg

DHA fatty acid 142.60mg

Linoleic acid 1,553.90mg

Arachidonic acid 139.97mg

Monounsaturated fatty acids 3.65g

Oleic acid 3,435.35mg

Saturated fatty acids 2.36g

11% of maximum (22.18 g)

Palmitic acid 1,588.23mg

Stearic acid 0.73g

Cholesterol 360.00mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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