Macaroni, dark, boiled Calories and nutrition facts · Pasta
- Carbs
- 27.6 g
- Fibre
- 2.5 g
- Sugars
- 0.21 g
- Protein
- 5.7 g
- Fat
- 1.1 g
Where the calories come from
Macaroni, dark, boiled has 149 kcal per serving (140 g), with 27.6 g carbs, 2.5 g fibre, 5.7 g protein and 1.1 g fat. 100 g has 107 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know macaroni, dark, boiled in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of macaroni, dark, whole wheat and dark wheat flour
How it compares with other pasta
Per 100 g, against the 25 pasta in our catalog.
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Calories 107 kcal · typical 134 kcal
Fewer calories than 72% of pasta.
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Fibre 1.8 g · typical 2.6 g
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Protein 4.1 g · typical 4.3 g
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Iron 1.2 mg · typical 1.6 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in macaroni, dark, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.15µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.42mg4% of daily
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Vitamin K 0.42µg1% of daily
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Vitamin B1 0.11mg13% of daily
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Vitamin B2 0.04mg3% of daily
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20% of daily
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Vitamin B6 0.03mg2% of daily
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Vitamin B9 (Folate) 16µg5% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 6mg0% of max
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Calcium 13mg1% of daily
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Chromium 0.84µg3% of daily
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Copper 0.17mg13% of daily
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Fluoride 0.03mg
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Iodine 4.20µg3% of daily
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Iron 1.72mg11% of daily
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Magnesium 38mg13% of daily
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Manganese 1.05mg35% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 118mg21% of daily
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Potassium 118mg3% of daily
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Selenium 3.24µg5% of daily
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Sodium 2.24mg0% of max
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Zinc 1.30mg14% of daily
Carbohydrates
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Starch 27g
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Sugars 0.21g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.13g
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Maltose 0g
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Fructose 0.04g
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Galactose 0g
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Glucose 0.04g
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Fibre, total 2.48g10% of daily
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Polyols 0g
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 34mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.44g
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Linoleic acid 438mg
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Arachidonic acid 0mg
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Oleic acid 128mg
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Saturated fatty acids 0.13g1% of max
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Palmitic acid 121mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine 0.13g13% of daily
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Isoleucine 0.25g18% of daily
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Leucine 0.43g15% of daily
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Lysine 0.13g5% of daily
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Methionine 0.10g7% of daily
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Cysteine no data
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Phenylalanine 0.31g13% of daily
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Tyrosine 0.17g14% of daily
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Tryptophan 0.08g23% of daily
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Threonine 0.17g12% of daily
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Valine 0.27g16% of daily
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Alanine 0.19g
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Arginine 0.24g
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Asparagine no data
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Aspartic acid 0.27g
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Cystine 0.18g25% of daily
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Glutamic acid 2.24g
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Glutamine no data
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Glycine 0.20g
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Proline 0.68g
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Serine 0.30g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Spinach spaghetti, boiled 107 kcal / 100 g
- Rye macaroni, boiled, salt 106 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
- Macaroni, dark, boiled, salt 105 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
- Macaroni, boiled, oil 104 kcal / 100 g
- Macaroni, boiled 102 kcal / 100 g
- Spaghetti, boiled 101 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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