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Nutrition Facts For Oat macaroni, boiled

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

Nutrition Label

Oat macaroni, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 152kcal (635 kj)
8%
Carbohydrates, net 27g
12%
Starch 27g
Sugars 0.25g **
Added Sugars 0g
Sucrose 0.15g
Maltose 0.01g
Fructose 0.06g
Galactose 0g
Glucose 0.03g
Fibre, total 2.44g
7%
Polyols 0g
Protein 5g
4%
Fat 1.55g
4%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 0.26g
Sterols 20mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 3.57mg **
Calcium 16mg
2%
Chromium 0.42ug
2%
Copper 0.14mg
16%
Fluoride 0.03mg
Iodine 6ug
4%
Iron 1.23mg
7%
Magnesium 32mg
11%
Manganese 0.92mg
51%
Molybdenum 0.01mg
15%
Phosphorus 114mg
19%
Potassium 115mg
4%
Selenium 3.85ug
7%
Sodium 1.40mg
Zinc 0.89mg
11%
Vitamin A (RAE) 0.08ug
0%
Vitamin D 0ug
0%
Vitamin E 0.24mg
2%
Vitamin K 0.60ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.50mg
11%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Oat macaroni, boiled

The ratio of macro elements (protein, fat, carbs) in Oat macaroni, boiled

Fat 10%
Carbohydrates, net 75%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Oat macaroni, boiled. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 152kcal
(634.62kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 27.34g
12% of (231.98 g)
Protein 5.46g
4% of (149.69 g)
Fat 1.55g
4% of (44.35 g)
Water 73.36g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.57mg
0% of maximum (5,000.00 mg)
Calcium 15.62mg
2% of (1,000.00 mg)
Chromium 0.42ug
2% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 5.88ug
4% of (150.00 ug)
Iron 1.23mg
7% of (18.00 mg)
Magnesium 32.17mg
11% of (280.00 mg)
Manganese 0.92mg
51% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 114.10mg
19% of (600.00 mg)
Potassium 114.58mg
4% of (3,100.00 mg)
Selenium 3.85ug
7% of (55.00 ug)
Sodium 1.40mg
0% of maximum (1,500.00 mg)
Zinc 0.89mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.08ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 0.60ug
1% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.50mg
11% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 10.78ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.13g
13% of (0.98 g)
Isoleucine 0.25g
18% of (1.33 g)
Leucine 0.43g
15% of (2.94 g)
Lysine 0.13g
5% of (2.66 g)
Methionine 0.10g
7% of (1.33 g)
Cysteine -
Phenylalanine 0.31g
13% of (2.31 g)
Tyrosine 0.17g
14% of (1.20 g)
Tryptophan 0.08g
23% of (0.35 g)
Threonine 0.17g
12% of (1.40 g)
Valine 0.27g
16% of (1.68 g)
Alanine 0.19g
Arginine 0.24g
Asparagine -
Aspartic acid 0.27g
Cystine 0.18g
25% of (0.70 g)
Glutamic acid 2.24g
Glutamine -
Glycine 0.20g
Proline 0.68g
Serine 0.30g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.09g
Sugars 0.25g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.15g
Maltose 0.01g
Fructose 0.06g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.44g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.61g
Omega-3 0.02g
Alpha-linolenic acid 23.83mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.59g
Linoleic acid 584.91mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.50g
Oleic acid 477.34mg
Saturated fatty acids 0.26g
1% of maximum (22.18 g)
Palmitic acid 228.39mg
Stearic acid 0.02g
Sterols 19.66mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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