Catalog -> Cereals and cereal products -> Pasta

Oat macaroni, boiled Calories and nutrition facts · Pasta

152 kcal per serving (140 g)

Carbs: 27.3 g
Fibre: 2.4 g
Sugars: 0.25 g
Protein: 5.5 g
Fat: 1.6 g

Where the calories come from

Protein 15% Carbs 75% Fat 10%

Oat macaroni, boiled has 152 kcal per serving (140 g), with 27.3 g carbs, 2.4 g fibre, 5.5 g protein and 1.6 g fat. 100 g has 108 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know oat macaroni, boiled in Nutriely

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How it compares with other pasta

Per 100 g, against the 25 pasta in our catalog.

Calories 108 kcal · typical 134 kcal
Fibre 1.7 g · typical 2.6 g
Protein 3.9 g · typical 4.3 g

Less protein than 72% of pasta.
Iron 0.88 mg · typical 1.6 mg

Less iron than 88% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in oat macaroni, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 152 kcal (635 kJ)

8% of daily
Carbohydrates, net 27g

10% of daily
Protein 5g

7% of daily
Fat 1.55g

2% of daily
Water 73g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.08µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.24mg

2% of daily
Vitamin K 0.60µg

1% of daily
Vitamin B1 0.08mg

9% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 1.50mg

11% of daily
Vitamin B6 0.04mg

3% of daily
Vitamin B9 (Folate) 11µg

3% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 3.57mg

0% of max
Calcium 16mg

2% of daily
Chromium 0.42µg

2% of daily
Copper 0.14mg

11% of daily
Fluoride 0.03mg
Iodine 6µg

4% of daily
Iron 1.23mg

8% of daily
Magnesium 32mg

11% of daily
Manganese 0.92mg

31% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 114mg

21% of daily
Potassium 115mg

3% of daily
Selenium 3.85µg

5% of daily
Sodium 1.40mg

0% of max
Zinc 0.89mg

10% of daily

Carbohydrates

Starch 27g
Sugars 0.25g

0% of max
Added Sugars 0g

0% of max
Sucrose 0.15g
Maltose 0.01g
Fructose 0.06g
Galactose 0g
Glucose 0.03g
Fibre, total 2.44g

10% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.13g

13% of daily
Isoleucine 0.25g

18% of daily
Leucine 0.43g

15% of daily
Lysine 0.13g

5% of daily
Methionine 0.10g

7% of daily
Cysteine no data
Phenylalanine 0.31g

13% of daily
Tyrosine 0.17g

14% of daily
Tryptophan 0.08g

23% of daily
Threonine 0.17g

12% of daily
Valine 0.27g

16% of daily
Alanine 0.19g
Arginine 0.24g
Asparagine no data
Aspartic acid 0.27g
Cystine 0.18g

25% of daily
Glutamic acid 2.24g
Glutamine no data
Glycine 0.20g
Proline 0.68g
Serine 0.30g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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