Macaroni, dark, boiled, salt Calories and nutrition facts · Pasta
- Carbs
- 27.1 g
- Fibre
- 2.4 g
- Sugars
- 0.21 g
- Protein
- 5.6 g
- Fat
- 1 g
Where the calories come from
Macaroni, dark, boiled, salt has 147 kcal per serving (140 g), with 27.1 g carbs, 2.4 g fibre, 5.6 g protein and 1 g fat. 100 g has 105 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pasta
Per 100 g, against the 25 pasta in our catalog.
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Calories 105 kcal · typical 134 kcal
Fewer calories than 80% of pasta.
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Protein 4 g · typical 4.3 g
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Fibre 1.7 g · typical 2.6 g
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Sugars 0.15 g · typical 0.5 g
Less sugar than 92% of pasta.
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Fat 0.74 g · typical 1.1 g
Less fat than 80% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in macaroni, dark, boiled, salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.15µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.41mg3% of daily
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Vitamin K 0.41µg0% of daily
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Vitamin B1 0.11mg10% of daily
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Vitamin B2 0.04mg3% of daily
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17% of daily
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Vitamin B6 0.01mg1% of daily
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Vitamin B9 (Folate) 16µg4% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 696mg14% of max
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Calcium 13mg1% of daily
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Chromium 0.85µg2% of daily
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Copper 0.17mg19% of daily
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Fluoride 0.04mg
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Iodine 22µg14% of daily
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Iron 1.70mg21% of daily
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Magnesium 38mg11% of daily
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Manganese 1.03mg45% of daily
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Molybdenum 0.00mg11% of daily
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Phosphorus 116mg19% of daily
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Potassium 116mg3% of daily
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Selenium 3.19µg6% of daily
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Sodium 273mg18% of max
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Zinc 1.28mg12% of daily
Carbohydrates
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Starch 27g
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Sugars 0.21g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.12g
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Maltose 0g
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Fructose 0.04g
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Galactose 0g
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Glucose 0.04g
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Fibre, total 2.44g7% of daily
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Polyols 0g
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 33mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.43g
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Linoleic acid 431mg
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Arachidonic acid 0mg
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Oleic acid 126mg
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Saturated fatty acids 0.13g1% of max
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Palmitic acid 119mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine 0.13g14% of daily
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Isoleucine 0.25g19% of daily
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Leucine 0.43g15% of daily
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Lysine 0.13g5% of daily
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Methionine 0.10g7% of daily
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Cysteine no data
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Phenylalanine 0.31g13% of daily
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Tyrosine 0.17g14% of daily
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Tryptophan 0.08g24% of daily
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Threonine 0.17g13% of daily
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Valine 0.27g17% of daily
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Alanine 0.19g
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Arginine 0.24g
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Asparagine no data
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Aspartic acid 0.27g
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Cystine 0.18g25% of daily
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Glutamic acid 2.24g
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Glutamine no data
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Glycine 0.20g
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Proline 0.68g
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Serine 0.30g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Macaroni, boiled, oil 104 kcal / 100 g
- Rye macaroni, boiled, salt 106 kcal / 100 g
- Macaroni, dark, boiled 107 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
- Macaroni, boiled 102 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
- Spaghetti, boiled 101 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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