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Nutrition Facts For Macaroni, dark, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Macaroni, dark, boiled, salt Nutrition Label

Macaroni, dark, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (438 kj)
5%
Carbohydrates 19g
8%
Starch 19g
Sugars 0.15g **
Sucrose 0.09g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 1.74g
5%
Polyols 0g
Protein 3.99g
3%
Fat 0.74g
2%
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.09g
Sterols 0mg
Cholesterol 0mg
Water 52g
2%
Alcohol 0g
Salt 497mg **
Calcium 10mg
1%
Chromium 0.61ug
2%
Copper 0.12mg
14%
Fluoride 0.03mg
Iodine 15ug
10%
Iron 1.21mg
7%
Magnesium 27mg
10%
Manganese 0.74mg
41%
Molybdenum 0.00mg
8%
Phosphorus 83mg
14%
Potassium 83mg
3%
Selenium 2.28ug
4%
Sodium 195mg
Zinc 0.92mg
11%
Vitamin A (RAE) 0.11ug
0%
Vitamin D 0ug
0%
Vitamin E 0.30mg
2%
Vitamin K 0.30ug
0%
Vitamin B1 0.08mg
7%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.91mg
14%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Macaroni, dark, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, dark, boiled, salt

Fat 7%
Carbohydrates 77%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, dark, boiled, salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Macaroni, dark, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 105kcal
(438.45kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.38g
8% of (249.48 g)
Protein 3.99g
3% of (149.69 g)
Fat 0.74g
2% of (44.35 g)
Water 52.46g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 497.08mg
10% of maximum (5,000.00 mg)
Calcium 9.63mg
1% of (1,000.00 mg)
Chromium 0.61ug
2% of (25.00 ug)
Copper 0.12mg
14% of (0.90 mg)
Fluoride 0.03mg
Iodine 15.45ug
10% of (150.00 ug)
Iron 1.21mg
7% of (18.00 mg)
Magnesium 27.01mg
10% of (280.00 mg)
Manganese 0.74mg
41% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 82.90mg
14% of (600.00 mg)
Potassium 82.78mg
3% of (3,100.00 mg)
Selenium 2.28ug
4% of (55.00 ug)
Sodium 195.08mg
13% of maximum (1,500.00 mg)
Zinc 0.92mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.11ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.30mg
2% of (15.00 mg)
Vitamin K 0.30ug
0% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.91mg
14% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 11.50ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.09g
9% of (0.98 g)
Isoleucine 0.18g
13% of (1.33 g)
Leucine 0.31g
11% of (2.94 g)
Lysine 0.09g
3% of (2.66 g)
Methionine 0.07g
5% of (1.33 g)
Cysteine -
Phenylalanine 0.22g
9% of (2.31 g)
Tyrosine 0.12g
10% of (1.20 g)
Tryptophan 0.06g
17% of (0.35 g)
Threonine 0.12g
9% of (1.40 g)
Valine 0.19g
12% of (1.68 g)
Alanine 0.14g
Arginine 0.17g
Asparagine -
Aspartic acid 0.20g
Cystine 0.13g
18% of (0.70 g)
Glutamic acid 1.60g
Glutamine -
Glycine 0.14g
Proline 0.48g
Serine 0.22g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.23g
Sugars 0.15g
0% of maximum (49.90 g)
Sucrose 0.09g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.74g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.33g
Omega-3 0.02g
Alpha-linolenic acid 23.62mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.31g
Linoleic acid 307.61mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.09g
Oleic acid 89.98mg
Saturated fatty acids 0.09g
0% of maximum (22.18 g)
Palmitic acid 85.15mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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