Macaroni, dark, boiled, salt Nutrition Label

Macaroni, dark, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (438 kj)
22%
Carbohydrates 19.38g
8%
Sugars 0.15g
Starch 19.23g
Sucrose 0.09g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 3.99g
3%
Fat 0.74g
1%
Fatty acids, total polyunsaturated 0.33g
Fatty acids, total monounsaturated cis 0.09g
Fatty acids, total saturated 0.09g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 1.21mg
7%
Vitamin d 0.00ug
0%
Calcium 9.63mg
1%
Chromium 0.61ug
2%
Sodium 195.08mg
13%
Iodine 15.45ug
10%
Copper 0.12mg
0%
Salt 497.08mg
22%
Selenium 2.28ug
4%
Vitamin e alphatocopherol 0.30mg
2%
Zinc 0.92mg
11%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.11ug
0%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.74mg
41%
Magnesium 27.01mg
9%
Potassium 82.78mg
4%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 82.90mg
12%
Vitamin k 0.30ug
0%
Fibre, total 1.74g
0%
Fibre, dietary 1.62g
6%
Niacin equivalents, total 1.91mg
14%
Molybdenum 0.00mg
0%
Folate 11.50ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.46g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni, dark, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, dark, boiled, salt

Fat 7%
Carbohydrates 77%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, dark, boiled, salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Macaroni, dark, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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