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Nutrition Facts For Macaroni, dark, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Macaroni, dark, boiled, salt Energy Breakdown Macaroni, dark, boiled, salt Nutrition Label Component Breakdown Macaroni, dark, boiled, salt
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Macaroni, dark, boiled, salt Nutrition Label

Macaroni, dark, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (438 kj)
22%
Carbohydrates 19.38g
8%
Sugars 0.15g
Starch 19.23g
Sucrose 0.09g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 3.99g
3%
Fat 0.74g
1%
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.09g
Cholesterol 0.00mg
Sterols 0.00mg
Iron 1.21mg
7%
Vitamin d 0.00ug
0%
Calcium 9.63mg
1%
Chromium 0.61ug
2%
Sodium 195.08mg
13%
Iodine 15.45ug
10%
Copper 0.12mg
0%
Salt 497.08mg
22%
Selenium 2.28ug
4%
Vitamin e 0.30mg
2%
Zinc 0.92mg
11%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.11ug
0%
Vitamin b1 0.08mg
7%
Vitamin b2 0.03mg
3%
Vitamin b6 0.01mg
1%
Manganese 0.74mg
41%
Magnesium 27.01mg
9%
Potassium 82.78mg
4%
Fluoride 0.03mg
1%
Phosphorus 82.90mg
12%
Vitamin k 0.30ug
0%
Fibre, total 1.74g
0%
Fibre, dietary 1.62g
6%
Niacin equivalents 1.91mg
14%
Molybdenum 0.00mg
0%
Folate 11.50ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.46g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni, dark, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, dark, boiled, salt

Fat 7%
Carbohydrates 77%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, dark, boiled, salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Macaroni, dark, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 105kcal
(438.45kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 19.38g
8% of (250.00 g)
Sugars 0.15g
Starch 19.23g
Sucrose 0.09g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 3.99g
3% of (125.00 g)
Fat 0.74g
1% of (55.56 g)
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.09g
Cholesterol 0.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 52.46g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.21mg
7% of (18 mg)
Calcium 9.63mg
1% of (1000 mg)
Chromium 0.61ug
2% of (25 ug)
Sodium 195.08mg
13% of (1500 mg)
Iodine 15.45ug
10% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 497.08mg
22% of (2300 mg)
Selenium 2.28ug
4% of (55 ug)
Zinc 0.92mg
11% of (8 mg)
Manganese 0.74mg
41% of (1.8 mg)
Magnesium 27.01mg
9% of (310 mg)
Potassium 82.78mg
4% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 82.90mg
12% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.30mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.11ug
0% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 0.30ug
0% of (90 ug)
Niacin equivalents 1.91mg
14% of (14 mg)
Folate 11.50ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.06g
15% of (0.4 g)
Threonine 0.12g
9% of (1.4 g)
Isoleucine 0.18g
13% of (1.4 g)
Leucine 0.31g
10% of (3 g)
Lysine 0.09g
3% of (2.7 g)
Methionine 0.07g
10% of (0.7 g)
Cystine 0.13g
18% of (0.7 g)
Phenylalanine 0.22g
18% of (1.2 g)
Tyrosine 0.12g
10% of (1.2 g)
Valine 0.19g
11% of (1.7 g)
Arginine 0.17g
Histidine 0.09g
9% of (1 g)
Alanine 0.14g
Aspartic acid 0.20g
Glutamic acid 1.60g
Glycine 0.14g
Proline 0.48g
Serine 0.22g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.74g
0% of (400 g)
Fibre, dietary 1.62g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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