Nutriely

Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Macaroni, dark, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni, dark, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 147kcal (614 kj)
7%
Carbohydrates 27g
11%
Starch 27g
Sugars 0.21g **
Added Sugars 0g
Sucrose 0.12g
Maltose 0g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 2.44g
7%
Polyols 0g
Protein 6g
4%
Fat 1.03g
2%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.13g
Sterols 0mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 696mg **
Calcium 13mg
1%
Chromium 0.85ug
3%
Copper 0.17mg
19%
Fluoride 0.04mg
Iodine 22ug
14%
Iron 1.70mg
9%
Magnesium 38mg
14%
Manganese 1.03mg
57%
Molybdenum 0.00mg
11%
Phosphorus 116mg
19%
Potassium 116mg
4%
Selenium 3.19ug
6%
Sodium 273mg
Zinc 1.28mg
16%
Vitamin A (RAE) 0.15ug
0%
Vitamin D 0ug
0%
Vitamin E 0.41mg
3%
Vitamin K 0.41ug
0%
Vitamin B1 0.11mg
10%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 2.67mg
19%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Macaroni, dark, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Macaroni, dark, boiled, salt

Fat 7%
Carbohydrates 77%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, dark, boiled, salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 147kcal
(613.83kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 27.13g
11% of (249.48 g)
Protein 5.59g
4% of (149.69 g)
Fat 1.03g
2% of (44.35 g)
Water 73.44g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 695.91mg
14% of maximum (5,000.00 mg)
Calcium 13.48mg
1% of (1,000.00 mg)
Chromium 0.85ug
3% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.04mg
Iodine 21.63ug
14% of (150.00 ug)
Iron 1.70mg
9% of (18.00 mg)
Magnesium 37.81mg
14% of (280.00 mg)
Manganese 1.03mg
57% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 116.06mg
19% of (600.00 mg)
Potassium 115.89mg
4% of (3,100.00 mg)
Selenium 3.19ug
6% of (55.00 ug)
Sodium 273.11mg
18% of maximum (1,500.00 mg)
Zinc 1.28mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.15ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.41mg
3% of (15.00 mg)
Vitamin K 0.41ug
0% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.67mg
19% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 16.10ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.13g
13% of (0.98 g)
Isoleucine 0.25g
18% of (1.33 g)
Leucine 0.43g
15% of (2.94 g)
Lysine 0.13g
5% of (2.66 g)
Methionine 0.10g
7% of (1.33 g)
Cysteine -
Phenylalanine 0.31g
13% of (2.31 g)
Tyrosine 0.17g
14% of (1.20 g)
Tryptophan 0.08g
23% of (0.35 g)
Threonine 0.17g
12% of (1.40 g)
Valine 0.27g
16% of (1.68 g)
Alanine 0.19g
Arginine 0.24g
Asparagine -
Aspartic acid 0.27g
Cystine 0.18g
25% of (0.70 g)
Glutamic acid 2.24g
Glutamine -
Glycine 0.20g
Proline 0.68g
Serine 0.30g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.92g
Sugars 0.21g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.12g
Maltose 0.00g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 2.44g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.46g
Omega-3 0.03g
Alpha-linolenic acid 33.07mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.43g
Linoleic acid 430.65mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.13g
Oleic acid 125.97mg
Saturated fatty acids 0.13g
1% of maximum (22.18 g)
Palmitic acid 119.21mg
Stearic acid 0.01g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more