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Nutrition Facts For Macaroni, dark, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Macaroni, dark, boiled, salt Nutrition Label

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Macaroni, dark, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (438 kj)

5%

Carbohydrates 19.38g

8%

Starch 19.23g

Sugars 0.15g **

Sucrose 0.09g

Maltose 0.00g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 1.74g

5%

Polyols 0.00g

Protein 3.99g

3%

Fat 0.74g

2%

Polyunsaturated fatty acids 0.33g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.09g

Sterols 0.00mg

Cholesterol 0.00mg

Water 52.46g

2%

Alcohol 0.00g

Salt 497.08mg **

Calcium 9.63mg

1%

Chromium 0.61ug

2%

Copper 0.12mg

14%

Fluoride 0.03mg

Iodine 15.45ug

10%

Iron 1.21mg

7%

Magnesium 27.01mg

10%

Manganese 0.74mg

41%

Molybdenum 0.00mg

8%

Phosphorus 82.90mg

14%

Potassium 82.78mg

3%

Selenium 2.28ug

4%

Sodium 195.08mg

Zinc 0.92mg

11%

Vitamin A (RAE) 0.11ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.30mg

2%

Vitamin K 0.30ug

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.91mg

14%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 11.50ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Macaroni, dark, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, dark, boiled, salt

Fat 7%

Carbohydrates 77%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, dark, boiled, salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown for Macaroni, dark, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(438.45kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.38g

8% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.61ug

2% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.03mg

10% of (150.00 ug)

7% of (18.00 mg)

Magnesium 27.01mg

10% of (280.00 mg)

Manganese 0.74mg

41% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 82.90mg

14% of (600.00 mg)

Potassium 82.78mg

3% of (3,100.00 mg)

Selenium 2.28ug

4% of (55.00 ug)

Sodium 195.08mg

13% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.11ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 0.30ug

0% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.91mg

14% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 11.50ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.09g

Isoleucine 0.18g

13% of (1.33 g)

147% of (0.21 g)

Methionine 0.07g

Phenylalanine 0.22g

10% of (1.20 g)

Tryptophan 0.06g

17% of (0.35 g)

Threonine 0.12g

12% of (1.68 g)

Aspartic acid 0.20g

18% of (0.70 g)

Glutamic acid 1.60g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.74g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.33g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 23.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.31g

Linoleic acid 307.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.09g

Oleic acid 89.98mg

Saturated fatty acids 0.09g

0% of maximum (22.18 g)

Palmitic acid 85.15mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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