Macaroni, dark, whole wheat and dark wheat flour Nutrition Label

Macaroni, dark, whole wheat and dark wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 303kcal (1,266 kj)
63%
Carbohydrates 54.32g
22%
Sugars 1.34g
Starch 52.98g
Sucrose 0.61g
Maltose 0.49g
Fructose 0.04g
Galactose 0.00g
Glucose 0.20g
Protein 11.35g
9%
Fat 2.17g
4%
Fatty acids, total polyunsaturated 0.99g
Fatty acids, total monounsaturated cis 0.28g
Fatty acids, total saturated 0.28g
Cholesterol (gc) 0.00mg
Sterols 65.47mg
Iron 3.43mg
19%
Vitamin d 0.00ug
0%
Calcium 28.52mg
3%
Chromium 1.76ug
7%
Sodium 1.00mg
0%
Iodine 4.40ug
3%
Copper 0.43mg
0%
Salt 2.55mg
0%
Selenium 6.69ug
12%
Vitamin e alphatocopherol 0.88mg
6%
Zinc 2.64mg
33%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.32ug
0%
Thiamin (vitamin b1) 0.31mg
28%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 2.73mg
152%
Magnesium 106.48mg
34%
Potassium 366.96mg
16%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 305.40mg
44%
Vitamin k 2.29ug
3%
Fibre, total 8.71g
2%
Fibre, dietary 8.71g
35%
Niacin equivalents, total 7.49mg
54%
Molybdenum 0.02mg
0%
Folate 55.70ug
14%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 21.79g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Macaroni, dark, whole wheat and dark wheat flour

What is MACARONI, DARK, WHOLE WHEAT AND DARK WHEAT FLOUR?

Dark whole wheat and dark wheat flour are both milled from dark wheat kernels, giving them a nuttier flavor and denser texture than traditional wheat flour. Macaroni made from dark whole wheat flour is a healthier alternative to traditional macaroni, as it contains more fiber and nutrients. It can be used in a variety of pasta dishes to provide a heartier, more nutritious option.

What are the health benefits of macaroni made with dark whole wheat and dark wheat flour?

Macaroni made with dark whole wheat and dark wheat flour is a healthier alternative to traditional white pasta as it contains more fiber, vitamins, and minerals. The whole wheat in the pasta provides complex carbohydrates that can help regulate blood sugar levels and promote digestive health. Additionally, the higher fiber content can aid in weight management and contribute to overall heart health.

Are there any health risks associated with consuming macaroni made from dark, whole wheat, and dark wheat flour?

Macaroni made from dark, whole wheat, and dark wheat flour is generally considered a healthy option. However, individuals with gluten sensitivity or celiac disease should be cautious as these types of flour contain gluten. Additionally, overconsumption of macaroni, like any other food, can contribute to weight gain and other health issues if not part of a balanced diet.

How much macaroni, dark, whole wheat and dark wheat flour to eat per day?

The recommended serving size of macaroni, dark, whole wheat, and dark wheat flour is typically 1-2 ounces per serving. It's important to refer to the specific product's nutrition label for accurate serving size and nutritional information.

MACARONI, DARK, WHOLE WHEAT AND DARK WHEAT FLOUR Allergies

People with wheat allergies should avoid macaroni made with whole wheat or dark wheat flour, as these contain gluten, a common allergen. It's important for individuals with allergies to carefully read food labels and ingredient lists to identify potential allergens in macaroni and other wheat-based products.

Macaroni, dark, whole wheat and dark wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, dark, whole wheat and dark wheat flour

Fat 7%
Carbohydrates 77%
Protein 16%

Component Breakdown for Macaroni, dark, whole wheat and dark wheat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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