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Nutrition Facts For Macaroni, dark, whole wheat and dark wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Macaroni, dark, whole wheat and dark wheat flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 303kcal (1,266 kj)

15%

Carbohydrates 54.32g

22%

Starch 52.98g

Sugars 1.34g

Sucrose 0.61g

Maltose 0.49g

Fructose 0.04g

Galactose 0.00g

Glucose 0.20g

Fibre, total 8.71g

25%

Polyols 0.00g

Protein 11.35g

Fat 2.17g

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 0.28g

Saturated fatty acids 0.28g

Sterols 65.47mg

Cholesterol 0.00mg

Water 21.79g

Alcohol 0.00g

Salt 2.55mg

Calcium 28.52mg

Chromium 1.76ug

Copper 0.43mg

Fluoride 0.05mg

Iodine 4.40ug

Iron 3.43mg

19%

Magnesium 106.48mg

38%

Manganese 2.73mg

152%

Molybdenum 0.02mg

Phosphorus 305.40mg

51%

Potassium 366.96mg

12%

Selenium 6.69ug

12%

Sodium 1.00mg

Zinc 2.64mg

33%

Vitamin A (RAE) 0.32ug

Vitamin D 0.00ug

Vitamin E 0.88mg

Vitamin K 2.29ug

Vitamin B1 0.31mg

28%

Vitamin B2 0.13mg

12%

Niacin equivalents 7.49mg

54%

Vitamin B6 0.10mg

Folate 55.70ug

14%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Macaroni, dark, whole wheat and dark wheat flour

What is MACARONI, DARK, WHOLE WHEAT AND DARK WHEAT FLOUR?

Dark whole wheat and dark wheat flour are both milled from dark wheat kernels, giving them a nuttier flavor and denser texture than traditional wheat flour. Macaroni made from dark whole wheat flour is a healthier alternative to traditional macaroni, as it contains more fiber and nutrients. It can be used in a variety of pasta dishes to provide a heartier, more nutritious option.

What are the health benefits of macaroni made with dark whole wheat and dark wheat flour?

Macaroni made with dark whole wheat and dark wheat flour is a healthier alternative to traditional white pasta as it contains more fiber, vitamins, and minerals. The whole wheat in the pasta provides complex carbohydrates that can help regulate blood sugar levels and promote digestive health. Additionally, the higher fiber content can aid in weight management and contribute to overall heart health.

Are there any health risks associated with consuming macaroni made from dark, whole wheat, and dark wheat flour?

Macaroni made from dark, whole wheat, and dark wheat flour is generally considered a healthy option. However, individuals with gluten sensitivity or celiac disease should be cautious as these types of flour contain gluten. Additionally, overconsumption of macaroni, like any other food, can contribute to weight gain and other health issues if not part of a balanced diet.

How much macaroni, dark, whole wheat and dark wheat flour to eat per day?

The recommended serving size of macaroni, dark, whole wheat, and dark wheat flour is typically 1-2 ounces per serving. It's important to refer to the specific product's nutrition label for accurate serving size and nutritional information.

MACARONI, DARK, WHOLE WHEAT AND DARK WHEAT FLOUR Allergies

People with wheat allergies should avoid macaroni made with whole wheat or dark wheat flour, as these contain gluten, a common allergen. It's important for individuals with allergies to carefully read food labels and ingredient lists to identify potential allergens in macaroni and other wheat-based products.