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Nutrition Facts For Macaroni, dark, whole wheat and dark wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Macaroni, dark, whole wheat and dark wheat flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 303kcal (1,266 kj)

63%

Carbohydrates 54.32g

22%

Sugars 1.34g

Starch 52.98g

Sucrose 0.61g

Maltose 0.49g

Fructose 0.04g

Galactose 0.00g

Glucose 0.20g

Protein 11.35g

Fat 2.17g

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 0.28g

Saturated fatty acids 0.28g

Cholesterol 0.00mg

Sterols 65.47mg

Iron 3.43mg

19%

Vitamin d 0.00ug

Calcium 28.52mg

Chromium 1.76ug

Sodium 1.00mg

Iodine 4.40ug

Copper 0.43mg

Salt 2.55mg

Selenium 6.69ug

12%

Vitamin e 0.88mg

Zinc 2.64mg

33%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.32ug

Vitamin b1 0.31mg

28%

Vitamin b2 0.13mg

12%

Vitamin b6 0.10mg

Manganese 2.73mg

152%

Magnesium 106.48mg

34%

Potassium 366.96mg

16%

Fluoride 0.05mg

Phosphorus 305.40mg

44%

Vitamin k 2.29ug

Fibre, total 8.71g

Fibre, dietary 8.71g

35%

Niacin equivalents 7.49mg

54%

Molybdenum 0.02mg

Folate 55.70ug

14%

Alcohol 0.00g

Polyols 0.00g

Water 21.79g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Macaroni, dark, whole wheat and dark wheat flour

What is MACARONI, DARK, WHOLE WHEAT AND DARK WHEAT FLOUR?

Dark whole wheat and dark wheat flour are both milled from dark wheat kernels, giving them a nuttier flavor and denser texture than traditional wheat flour. Macaroni made from dark whole wheat flour is a healthier alternative to traditional macaroni, as it contains more fiber and nutrients. It can be used in a variety of pasta dishes to provide a heartier, more nutritious option.

What are the health benefits of macaroni made with dark whole wheat and dark wheat flour?

Macaroni made with dark whole wheat and dark wheat flour is a healthier alternative to traditional white pasta as it contains more fiber, vitamins, and minerals. The whole wheat in the pasta provides complex carbohydrates that can help regulate blood sugar levels and promote digestive health. Additionally, the higher fiber content can aid in weight management and contribute to overall heart health.

Are there any health risks associated with consuming macaroni made from dark, whole wheat, and dark wheat flour?

Macaroni made from dark, whole wheat, and dark wheat flour is generally considered a healthy option. However, individuals with gluten sensitivity or celiac disease should be cautious as these types of flour contain gluten. Additionally, overconsumption of macaroni, like any other food, can contribute to weight gain and other health issues if not part of a balanced diet.

How much macaroni, dark, whole wheat and dark wheat flour to eat per day?

The recommended serving size of macaroni, dark, whole wheat, and dark wheat flour is typically 1-2 ounces per serving. It's important to refer to the specific product's nutrition label for accurate serving size and nutritional information.

MACARONI, DARK, WHOLE WHEAT AND DARK WHEAT FLOUR Allergies

People with wheat allergies should avoid macaroni made with whole wheat or dark wheat flour, as these contain gluten, a common allergen. It's important for individuals with allergies to carefully read food labels and ingredient lists to identify potential allergens in macaroni and other wheat-based products.