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Macaroni, dark, whole wheat and dark wheat flour Calories and nutrition facts · Pasta

166 kcal per serving (55 g)
Carbs
29.9 g
Fibre
4.8 g
Sugars
0.74 g
Protein
6.2 g
Fat
1.2 g
303 kcal per 100 g
Carbs
54.3 g
Fibre
8.7 g
Sugars
1.3 g
Protein
11.4 g
Fat
2.2 g

Where the calories come from

Protein 16% Carbs 77% Fat 7%

Macaroni, dark, whole wheat and dark wheat flour has 166 kcal per serving (55 g), with 29.9 g carbs, 4.8 g fibre, 6.2 g protein and 1.2 g fat. 100 g has 303 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know macaroni, dark, whole wheat and dark wheat flour in Nutriely

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Other forms of macaroni, dark, whole wheat and dark wheat flour

How it compares with other pasta

Per 100 g, against the 25 pasta in our catalog.

  • Calories 303 kcal · typical 132 kcal
  • Protein 11.4 g · typical 4.2 g

    More protein than 72% of pasta.

  • Fibre 8.7 g · typical 1.8 g

    More fibre than 96% of pasta.

  • Iron 3.4 mg · typical 1.4 mg

    More iron than 84% of pasta.

  • Magnesium 106 mg · typical 27 mg

    More magnesium than 96% of pasta.

  • Folate 55.7 µg · typical 11.5 µg

    More folate than 92% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about macaroni, dark, whole wheat and dark wheat flour

What are the health benefits of macaroni made with dark whole wheat and dark wheat flour?

Macaroni made with dark whole wheat and dark wheat flour is a healthier alternative to traditional white pasta as it contains more fiber, vitamins, and minerals. The whole wheat in the pasta provides complex carbohydrates that can help regulate blood sugar levels and promote digestive health. Additionally, the higher fiber content can aid in weight management and contribute to overall heart health.

Are there any health risks associated with consuming macaroni made from dark, whole wheat, and dark wheat flour?

Macaroni made from dark, whole wheat, and dark wheat flour is generally considered a healthy option. However, individuals with gluten sensitivity or celiac disease should be cautious as these types of flour contain gluten. Additionally, overconsumption of macaroni, like any other food, can contribute to weight gain and other health issues if not part of a balanced diet.

How much macaroni, dark, whole wheat and dark wheat flour to eat per day?

The recommended serving size of macaroni, dark, whole wheat, and dark wheat flour is typically 1-2 ounces per serving. It's important to refer to the specific product's nutrition label for accurate serving size and nutritional information.

Nutrients in macaroni, dark, whole wheat and dark wheat flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Macaroni, dark, whole wheat and dark wheat flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 303 303
Protein (g) 11 11
Fat (g) 2.17 2.17
Carbohydrates (g) 54 54
Sugars (g) 1.34 1.34
Fibre (g) 8.71 8.71

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of macaroni, dark, whole wheat and dark wheat flour in the Nutriely app.

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Fineli: “Macaroni, dark, whole wheat and dark wheat flour”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pasta

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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