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Nutrition Facts For Macaroni, whole wheat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Macaroni, whole wheat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 355kcal (1,486 kj)

18%

Carbohydrates 66g

26%

Starch 65g

Sugars 0.50g **

Added Sugars 0g

Sucrose 0.30g

Maltose 0g

Fructose 0.10g

Galactose -

Glucose 0.10g

Fibre, total 6g

17%

Polyols 0g

Protein 14g

9%

Fat 2.50g

6%

Polyunsaturated fatty acids 1.12g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.32g

Sterols -

Cholesterol 0mg

Water 12g

0%

Alcohol 0g

Salt 8mg **

Calcium 23mg

2%

Chromium 2ug

8%

Copper 0.41mg

46%

Fluoride 0.06mg

Iodine 10ug

7%

Iron 4.10mg

23%

Magnesium 91mg

33%

Manganese 2.50mg

139%

Molybdenum 0.01mg

25%

Phosphorus 280mg

47%

Potassium 280mg

9%

Selenium 8ug

14%

Sodium 3mg

Zinc 3.10mg

39%

Vitamin A (RAE) 0.40ug

0%

Vitamin D 0ug

0%

Vitamin E 1mg

7%

Vitamin K 1ug

1%

Vitamin B1 0.35mg

32%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 8mg

58%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 56ug

14%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Macaroni, whole wheat

The ratio of macro elements (protein, fat, carbs) in Macaroni, whole wheat

Fat 7%

Carbohydrates 77%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, whole wheat. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 355kcal
(1,486.10kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 65.70g

26% of (249.48 g)

9% of (149.69 g)

6% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 23.00mg

2% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

46% of (0.90 mg)

Fluoride 0.06mg

7% of (150.00 ug)

23% of (18.00 mg)

Magnesium 91.00mg

33% of (280.00 mg)

Manganese 2.50mg

139% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 280.00mg

47% of (600.00 mg)

Potassium 280.00mg

9% of (3,100.00 mg)

Selenium 7.60ug

14% of (55.00 ug)

0% of maximum (1,500.00 mg)

39% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.40ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 1.00ug

1% of (90.00 ug)

Vitamin B1 0.35mg

32% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.09mg

58% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 55.70ug

14% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.27g

27% of (0.98 g)

Isoleucine 0.51g

38% of (1.33 g)

30% of (2.94 g)

10% of (2.66 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

29% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.35g

25% of (1.40 g)

34% of (1.68 g)

Aspartic acid 0.57g

52% of (0.70 g)

Glutamic acid 4.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 5.90g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.12g

Alpha-linolenic acid 80.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,042.73mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.32g

Oleic acid 305.01mg

Saturated fatty acids 0.32g

1% of maximum (22.18 g)

Palmitic acid 288.64mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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