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Nutrition Facts For Macaroni, whole wheat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Macaroni, whole wheat Nutrition Label

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Macaroni, whole wheat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 355kcal (1,486 kj)

18%

Carbohydrates 65.70g

26%

Starch 65.20g

Sugars 0.50g

Sucrose 0.30g

Maltose 0.00g

Fructose 0.10g

Galactose -

Glucose 0.10g

Fibre, total 5.90g

17%

Polyols 0.00g

Protein 13.50g

Fat 2.50g

Polyunsaturated fatty acids 1.12g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.32g

Sterols -

Cholesterol 0.00mg

Water 11.80g

Alcohol 0.00g

Salt 7.64mg

Calcium 23.00mg

Chromium 2.00ug

Copper 0.41mg

Fluoride 0.06mg

Iodine 10.00ug

Iron 4.10mg

23%

Magnesium 91.00mg

33%

Manganese 2.50mg

139%

Molybdenum 0.01mg

Phosphorus 280.00mg

47%

Potassium 280.00mg

Selenium 7.60ug

14%

Sodium 3.00mg

Zinc 3.10mg

39%

Vitamin A (RAE) 0.40ug

Vitamin D 0.00ug

Vitamin E 1.00mg

Vitamin K 1.00ug

Vitamin B1 0.35mg

32%

Vitamin B2 0.12mg

11%

Niacin equivalents 8.09mg

58%

Vitamin B6 0.05mg

Folate 55.70ug

14%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Macaroni, whole wheat

What is MACARONI, WHOLE WHEAT?

Macaroni, whole wheat is a type of pasta made from whole wheat flour. It has a dense and nutty flavor and contains more fiber and nutrients compared to regular macaroni made from refined flour.

MACARONI, WHOLE WHEAT Health Benefits

Whole wheat macaroni provides more fiber and essential nutrients than regular macaroni, promoting better digestive health and aiding in weight management. It also contains higher levels of antioxidants and lower glycemic index, which can help improve blood sugar control.

How much MACARONI, WHOLE WHEAT to eat per day

The amount of whole wheat macaroni to eat per day can vary depending on individual dietary needs and overall calorie intake. As a general guideline, it is recommended to follow the serving size recommendations provided on the packaging, typically around 1–2 cups of cooked pasta per serving. It's important to balance macaroni consumption with a variety of other nutrient-dense foods as part of a healthy diet.

What is FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR?

Whole wheat flour and graham flour are both types of flour that are made from the entire wheat kernel, including the bran, germ, and endosperm. Whole wheat flour contains more nutrients and dietary fiber than refined white flour, making it a healthier option.

MACARONI, WHOLE WHEAT Allergies

Macaroni made from whole wheat contains gluten, which is a common allergen. It is not suitable for individuals with celiac disease or wheat allergy as it may trigger allergic reactions. It is advisable for individuals with gluten sensitivity or allergies to gluten-containing products to avoid whole wheat macaroni and opt for gluten-free alternatives.

MACARONI, WHOLE WHEAT Allergies

Whole wheat macaroni contains gluten, a protein found in wheat, and should be avoided by individuals with wheat or gluten allergies. Common symptoms of wheat or gluten allergies include digestive issues, skin rashes, and respiratory problems. It is important for individuals with known allergies to wheat or gluten to carefully read food labels and consider alternative options such as gluten-free pasta made from alternative grains like rice, quinoa, or chickpeas.

MACARONI, WHOLE WHEAT Allergies

Whole wheat macaroni contains gluten, a common allergen for some people. Individuals with gluten sensitivities or celiac disease should avoid consuming whole wheat products, including whole wheat macaroni, and opt for gluten-free alternatives instead.