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Nutrition Facts For Macaroni, whole wheat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Macaroni, whole wheat Nutrition Label

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Macaroni, whole wheat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 355kcal (1,486 kj)

74%

Carbohydrates 65.70g

26%

Sugars 0.50g

Starch 65.20g

Sucrose 0.30g

Maltose 0.00g

Fructose 0.10g

Galactose -

Glucose 0.10g

Protein 13.50g

11%

Fat 2.50g

Polyunsaturated fatty acids 1.12g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.32g

Cholesterol 0.00mg

Sterols -

Iron 4.10mg

23%

Vitamin d 0.00ug

Calcium 23.00mg

Chromium 2.00ug

Sodium 3.00mg

Iodine 10.00ug

Copper 0.41mg

Salt 7.64mg

Selenium 7.60ug

14%

Vitamin e 1.00mg

Zinc 3.10mg

39%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.40ug

Vitamin b1 0.35mg

32%

Vitamin b2 0.12mg

11%

Vitamin b6 0.05mg

Manganese 2.50mg

139%

Magnesium 91.00mg

29%

Potassium 280.00mg

12%

Fluoride 0.06mg

Phosphorus 280.00mg

40%

Vitamin k 1.00ug

Fibre, total 5.90g

Fibre, dietary 5.50g

22%

Niacin equivalents 8.09mg

58%

Molybdenum 0.01mg

Folate 55.70ug

14%

Alcohol 0.00g

Polyols 0.00g

Water 11.80g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Macaroni, whole wheat

What is MACARONI, WHOLE WHEAT?

Macaroni, whole wheat is a type of pasta made from whole wheat flour. It has a dense and nutty flavor and contains more fiber and nutrients compared to regular macaroni made from refined flour.

MACARONI, WHOLE WHEAT Health Benefits

Whole wheat macaroni provides more fiber and essential nutrients than regular macaroni, promoting better digestive health and aiding in weight management. It also contains higher levels of antioxidants and lower glycemic index, which can help improve blood sugar control.

How much MACARONI, WHOLE WHEAT to eat per day

The amount of whole wheat macaroni to eat per day can vary depending on individual dietary needs and overall calorie intake. As a general guideline, it is recommended to follow the serving size recommendations provided on the packaging, typically around 1–2 cups of cooked pasta per serving. It's important to balance macaroni consumption with a variety of other nutrient-dense foods as part of a healthy diet.

What is FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR?

Whole wheat flour and graham flour are both types of flour that are made from the entire wheat kernel, including the bran, germ, and endosperm. Whole wheat flour contains more nutrients and dietary fiber than refined white flour, making it a healthier option.

MACARONI, WHOLE WHEAT Allergies

Macaroni made from whole wheat contains gluten, which is a common allergen. It is not suitable for individuals with celiac disease or wheat allergy as it may trigger allergic reactions. It is advisable for individuals with gluten sensitivity or allergies to gluten-containing products to avoid whole wheat macaroni and opt for gluten-free alternatives.

MACARONI, WHOLE WHEAT Allergies

Whole wheat macaroni contains gluten, a protein found in wheat, and should be avoided by individuals with wheat or gluten allergies. Common symptoms of wheat or gluten allergies include digestive issues, skin rashes, and respiratory problems. It is important for individuals with known allergies to wheat or gluten to carefully read food labels and consider alternative options such as gluten-free pasta made from alternative grains like rice, quinoa, or chickpeas.

MACARONI, WHOLE WHEAT Allergies

Whole wheat macaroni contains gluten, a common allergen for some people. Individuals with gluten sensitivities or celiac disease should avoid consuming whole wheat products, including whole wheat macaroni, and opt for gluten-free alternatives instead.