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Macaroni, whole wheat Calories and nutrition facts · Pasta

195 kcal per serving (55 g)
Carbs
36.1 g
Fibre
3.2 g
Sugars
0.28 g
Protein
7.4 g
Fat
1.4 g
355 kcal per 100 g
Carbs
65.7 g
Fibre
5.9 g
Sugars
0.5 g
Protein
13.5 g
Fat
2.5 g

Where the calories come from

Protein 16% Carbs 77% Fat 7%

Macaroni, whole wheat has 195 kcal per serving (55 g), with 36.1 g carbs, 3.2 g fibre, 7.4 g protein and 1.4 g fat. 100 g has 355 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know macaroni, whole wheat in Nutriely

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Other forms of macaroni, whole wheat

How it compares with other pasta

Per 100 g, against the 25 pasta in our catalog.

  • Calories 355 kcal · typical 132 kcal

    More calories than 88% of pasta.

  • Protein 13.5 g · typical 4.2 g

    More protein than 96% of pasta.

  • Fibre 5.9 g · typical 1.8 g

    More fibre than 84% of pasta.

  • Iron 4.1 mg · typical 1.4 mg

    More iron than 92% of pasta.

  • Zinc 3.1 mg · typical 0.8 mg

    More zinc than 100% of pasta.

  • Folate 55.7 µg · typical 11.5 µg

    More folate than 92% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in macaroni, whole wheat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Macaroni, whole wheat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 355 359 355
Protein (g) 14 14 14
Fat (g) 2.5 2.93 2.5
Carbohydrates (g) 66 63 66
Sugars (g) 0.5 2.8 0.5
Fibre (g) 5.9 10 5.9

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of macaroni, whole wheat in the Nutriely app.

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BLS: “Wholemeal pasta egg-free, raw” · Fineli: “Macaroni, whole wheat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pasta

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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