Macaroni, whole wheat Nutrition Label

Macaroni, whole wheat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 355kcal (1,486 kj)
74%
Carbohydrates 65.70g
26%
Sugars 0.50g
Starch 65.20g
Sucrose 0.30g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.10g
Protein 13.50g
11%
Fat 2.50g
4%
Fatty acids, total polyunsaturated 1.12g
Fatty acids, total monounsaturated cis 0.32g
Fatty acids, total saturated 0.32g
Cholesterol (gc) 0.00mg
Sterols -
Iron 4.10mg
23%
Vitamin d 0.00ug
0%
Calcium 23.00mg
2%
Chromium 2.00ug
8%
Sodium 3.00mg
0%
Iodine 10.00ug
7%
Copper 0.41mg
0%
Salt 7.64mg
0%
Selenium 7.60ug
14%
Vitamin e alphatocopherol 1.00mg
7%
Zinc 3.10mg
39%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.40ug
0%
Thiamin (vitamin b1) 0.35mg
32%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 2.50mg
139%
Magnesium 91.00mg
29%
Potassium 280.00mg
12%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 280.00mg
40%
Vitamin k 1.00ug
1%
Fibre, total 5.90g
1%
Fibre, dietary 5.50g
22%
Niacin equivalents, total 8.09mg
58%
Molybdenum 0.01mg
0%
Folate 55.70ug
14%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.80g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Macaroni, whole wheat

What is MACARONI, WHOLE WHEAT?

Macaroni, whole wheat is a type of pasta made from whole wheat flour. It has a dense and nutty flavor and contains more fiber and nutrients compared to regular macaroni made from refined flour.

MACARONI, WHOLE WHEAT Health Benefits

Whole wheat macaroni provides more fiber and essential nutrients than regular macaroni, promoting better digestive health and aiding in weight management. It also contains higher levels of antioxidants and lower glycemic index, which can help improve blood sugar control.

How much MACARONI, WHOLE WHEAT to eat per day

The amount of whole wheat macaroni to eat per day can vary depending on individual dietary needs and overall calorie intake. As a general guideline, it is recommended to follow the serving size recommendations provided on the packaging, typically around 1–2 cups of cooked pasta per serving. It's important to balance macaroni consumption with a variety of other nutrient-dense foods as part of a healthy diet.

What is FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR?

Whole wheat flour and graham flour are both types of flour that are made from the entire wheat kernel, including the bran, germ, and endosperm. Whole wheat flour contains more nutrients and dietary fiber than refined white flour, making it a healthier option.

MACARONI, WHOLE WHEAT Allergies

Macaroni made from whole wheat contains gluten, which is a common allergen. It is not suitable for individuals with celiac disease or wheat allergy as it may trigger allergic reactions. It is advisable for individuals with gluten sensitivity or allergies to gluten-containing products to avoid whole wheat macaroni and opt for gluten-free alternatives.

MACARONI, WHOLE WHEAT Allergies

Whole wheat macaroni contains gluten, a protein found in wheat, and should be avoided by individuals with wheat or gluten allergies. Common symptoms of wheat or gluten allergies include digestive issues, skin rashes, and respiratory problems. It is important for individuals with known allergies to wheat or gluten to carefully read food labels and consider alternative options such as gluten-free pasta made from alternative grains like rice, quinoa, or chickpeas.

MACARONI, WHOLE WHEAT Allergies

Whole wheat macaroni contains gluten, a common allergen for some people. Individuals with gluten sensitivities or celiac disease should avoid consuming whole wheat products, including whole wheat macaroni, and opt for gluten-free alternatives instead.

Macaroni, whole wheat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, whole wheat

Fat 7%
Carbohydrates 77%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, whole wheat. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Macaroni, whole wheat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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