Rye macaroni, boiled Calories and nutrition facts · Pasta
- Carbs
- 28.1 g
- Fibre
- 2.5 g
- Sugars
- 1.4 g
- Protein
- 5.5 g
- Fat
- 1.1 g
Where the calories come from
Rye macaroni, boiled has 151 kcal per serving (140 g), with 28.1 g carbs, 2.5 g fibre, 5.5 g protein and 1.1 g fat. 100 g has 108 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know rye macaroni, boiled in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other pasta
Per 100 g, against the 25 pasta in our catalog.
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Calories 108 kcal · typical 134 kcal
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Fibre 1.8 g · typical 2.6 g
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Protein 3.9 g · typical 4.3 g
Less protein than 72% of pasta.
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Iron 0.79 mg · typical 1.6 mg
Less iron than 92% of pasta.
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Selenium 1.7 µg · typical 2.9 µg
Less selenium than 96% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rye macaroni, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.14µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.44mg4% of daily
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Vitamin K 0.79µg1% of daily
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Vitamin B1 0.13mg15% of daily
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Vitamin B2 0.05mg3% of daily
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20% of daily
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Vitamin B6 0.13mg8% of daily
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Vitamin B9 (Folate) 15µg4% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 14mg0% of max
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Calcium 14mg1% of daily
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Chromium 0.49µg2% of daily
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Copper 0.18mg14% of daily
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Fluoride 0.03mg
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Iodine 3.99µg3% of daily
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Iron 1.10mg7% of daily
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Magnesium 40mg13% of daily
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Manganese 0.92mg31% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 141mg26% of daily
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Potassium 137mg4% of daily
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Selenium 2.40µg3% of daily
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Sodium 6mg0% of max
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Zinc 1.19mg13% of daily
Carbohydrates
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Starch 27g
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Sugars 1.39g3% of max
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Added Sugars 0g0% of max
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Sucrose 0.07g
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Maltose 0.21g
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Fructose 0.04g
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Galactose 0g
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Glucose 0.04g
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Fibre, total 2.52g10% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 23mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.32g
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Linoleic acid 325mg
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Arachidonic acid 0mg
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Oleic acid 108mg
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Saturated fatty acids 0.17g1% of max
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Palmitic acid 128mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Spinach spaghetti, boiled 107 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
- Macaroni, dark, boiled 107 kcal / 100 g
- Rye macaroni, boiled, salt 106 kcal / 100 g
- Macaroni, dark, boiled, salt 105 kcal / 100 g
- Macaroni, boiled, oil 104 kcal / 100 g
- Macaroni, boiled 102 kcal / 100 g
- Spaghetti, boiled 101 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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