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Nutrition Facts For Rye macaroni, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye macaroni, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 148kcal (620 kj)
5%
Carbohydrates 28g
7%
Starch 26g
Sugars 1.36g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.21g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 2.48g
7%
Polyols 0g
Protein 5g
3%
Fat 1.03g
1%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.17g
Sterols 20mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 704mg **
Calcium 15mg
1%
Chromium 0.50ug
1%
Copper 0.18mg
19%
Fluoride 0.03mg
Iodine 21ug
14%
Iron 1.09mg
14%
Magnesium 39mg
11%
Manganese 0.91mg
39%
Molybdenum 0.00mg
10%
Phosphorus 139mg
23%
Potassium 134mg
4%
Selenium 2.37ug
4%
Sodium 276mg
Zinc 1.17mg
11%
Vitamin A (RAE) 0.14ug
0%
Vitamin D 0ug
0%
Vitamin E 0.43mg
3%
Vitamin K 0.77ug
1%
Vitamin B1 0.13mg
12%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 2.58mg
16%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Rye macaroni, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Rye macaroni, boiled, salt

Fat 7%
Carbohydrates 78%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 148kcal
(619.78kj)
5% of 3,074.81kcal
(12865.02kj)
Carbohydrates 27.67g
7% of (384.35 g)
Protein 5.38g
3% of (153.74 g)
Fat 1.03g
1% of (102.49 g)
Water 73.11g
3% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 704.33mg
14% of maximum (5,000.00 mg)
Calcium 14.67mg
1% of (1,000.00 mg)
Chromium 0.50ug
1% of (35.00 ug)
Copper 0.18mg
19% of (0.90 mg)
Fluoride 0.03mg
Iodine 21.42ug
14% of (150.00 ug)
Iron 1.09mg
14% of (8.00 mg)
Magnesium 39.30mg
11% of (350.00 mg)
Manganese 0.91mg
39% of (2.30 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 139.44mg
23% of (600.00 mg)
Potassium 134.50mg
4% of (3,500.00 mg)
Selenium 2.37ug
4% of (55.00 ug)
Sodium 276.42mg
18% of maximum (1,500.00 mg)
Zinc 1.17mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.14ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.43mg
3% of (15.00 mg)
Vitamin K 0.77ug
1% of (120.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.58mg
16% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 14.31ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.31g
Sugars 1.36g
2% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.21g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 2.48g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.34g
Omega-3 0.02g
Alpha-linolenic acid 23.06mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.32g
Linoleic acid 319.69mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.11g
Oleic acid 105.93mg
Saturated fatty acids 0.17g
0% of maximum (34.16 g)
Palmitic acid 126.30mg
Stearic acid 0.01g
Sterols 19.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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