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Nutrition Facts For Rye macaroni, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye macaroni, boiled, salt Energy Breakdown Rye macaroni, boiled, salt Nutrition Label Component Breakdown Rye macaroni, boiled, salt

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Rye macaroni, boiled, salt Nutrition Label

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Rye macaroni, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 106kcal (443 kj)

5%

Carbohydrates 19.77g

8%

Starch 18.79g

Sugars 0.97g

Sucrose 0.05g

Maltose 0.15g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 1.77g

5%

Polyols 0.00g

Protein 3.84g

3%

Fat 0.74g

2%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.12g

Sterols 14.14mg

Cholesterol 0.00mg

Water 52.22g

2%

Alcohol 0.00g

Salt 503.09mg

Calcium 10.48mg

1%

Chromium 0.36ug

1%

Copper 0.13mg

0%

Fluoride 0.02mg

Iodine 15.30ug

10%

Iron 0.78mg

4%

Magnesium 28.07mg

10%

Manganese 0.65mg

36%

Molybdenum 0.00mg

0%

Phosphorus 99.60mg

17%

Potassium 96.07mg

3%

Selenium 1.69ug

3%

Sodium 197.44mg

Zinc 0.84mg

10%

Vitamin A (RAE) 0.10ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.31mg

2%

Vitamin K 0.55ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.84mg

13%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 10.22ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rye macaroni, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye macaroni, boiled, salt

Fat 7%

Carbohydrates 78%

Protein 15%

Component Breakdown for Rye macaroni, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 106kcal
(442.70kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.77g

8% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 10.48mg

1% of (1,000.00 mg)

Chromium 0.36ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

4% of (18.00 mg)

Magnesium 28.07mg

10% of (280.00 mg)

Manganese 0.65mg

36% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 99.60mg

17% of (600.00 mg)

Potassium 96.07mg

3% of (3,100.00 mg)

Selenium 1.69ug

3% of (55.00 ug)

Sodium 197.44mg

13% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.10ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 0.55ug

1% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.84mg

13% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 10.22ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.77g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.23g

Linoleic acid 228.35mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.08g

Oleic acid 75.66mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 90.21mg

Stearic acid 0.00g

Sterols 14.14mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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