Rye macaroni, boiled, salt Calories and nutrition facts · Pasta
- Carbs
- 27.7 g
- Fibre
- 2.5 g
- Sugars
- 1.4 g
- Protein
- 5.4 g
- Fat
- 1 g
Where the calories come from
Rye macaroni, boiled, salt has 148 kcal per serving (140 g), with 27.7 g carbs, 2.5 g fibre, 5.4 g protein and 1 g fat. 100 g has 106 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know rye macaroni, boiled, salt in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other pasta
Per 100 g, against the 25 pasta in our catalog.
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Calories 106 kcal · typical 134 kcal
Fewer calories than 76% of pasta.
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Fibre 1.8 g · typical 2.6 g
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Protein 3.8 g · typical 4.3 g
Less protein than 84% of pasta.
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Iron 0.78 mg · typical 1.6 mg
Less iron than 96% of pasta.
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Selenium 1.7 µg · typical 2.9 µg
Less selenium than 100% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rye macaroni, boiled, salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.14µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.43mg4% of daily
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Vitamin K 0.77µg1% of daily
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Vitamin B1 0.13mg15% of daily
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Vitamin B2 0.05mg3% of daily
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19% of daily
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Vitamin B6 0.11mg7% of daily
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Vitamin B9 (Folate) 14µg4% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 704mg14% of max
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Calcium 15mg2% of daily
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Chromium 0.50µg2% of daily
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Copper 0.18mg13% of daily
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Fluoride 0.03mg
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Iodine 21µg14% of daily
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Iron 1.09mg7% of daily
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Magnesium 39mg13% of daily
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Manganese 0.91mg30% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 139mg25% of daily
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Potassium 134mg4% of daily
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Selenium 2.37µg3% of daily
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Sodium 276mg14% of max
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Zinc 1.17mg13% of daily
Carbohydrates
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Starch 26g
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Sugars 1.36g3% of max
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Added Sugars 0g0% of max
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Sucrose 0.07g
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Maltose 0.21g
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Fructose 0.04g
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Galactose 0g
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Glucose 0.04g
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Fibre, total 2.48g10% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 23mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.32g
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Linoleic acid 320mg
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Arachidonic acid 0mg
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Oleic acid 106mg
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Saturated fatty acids 0.17g1% of max
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Palmitic acid 126mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Macaroni, dark, boiled 107 kcal / 100 g
- Macaroni, dark, boiled, salt 105 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Macaroni, boiled, oil 104 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
- Macaroni, boiled 102 kcal / 100 g
- Spaghetti, boiled 101 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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