Rye macaroni, boiled, salt Calories and nutrition facts · Pasta
- Carbs
- 27.7 g
- Fibre
- 2.5 g
- Sugars
- 1.4 g
- Protein
- 5.4 g
- Fat
- 1 g
Where the calories come from
Rye macaroni, boiled, salt has 148 kcal per serving (140 g), with 27.7 g carbs, 2.5 g fibre, 5.4 g protein and 1 g fat. 100 g has 106 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pasta
Per 100 g, against the 25 pasta in our catalog.
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Calories 106 kcal · typical 134 kcal
Fewer calories than 76% of pasta.
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Protein 3.8 g · typical 4.3 g
Less protein than 84% of pasta.
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Fibre 1.8 g · typical 2.6 g
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Sugars 0.97 g · typical 0.4 g
More sugar than 72% of pasta.
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Fat 0.74 g · typical 1.1 g
Less fat than 80% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rye macaroni, boiled, salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.14µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.43mg4% of daily
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Vitamin K 0.77µg1% of daily
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Vitamin B1 0.13mg15% of daily
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Vitamin B2 0.05mg3% of daily
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19% of daily
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Vitamin B6 0.11mg7% of daily
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Vitamin B9 (Folate) 14µg4% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 704mg14% of max
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Calcium 15mg2% of daily
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Chromium 0.50µg2% of daily
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Copper 0.18mg13% of daily
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Fluoride 0.03mg
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Iodine 21µg14% of daily
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Iron 1.09mg7% of daily
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Magnesium 39mg13% of daily
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Manganese 0.91mg30% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 139mg25% of daily
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Potassium 134mg4% of daily
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Selenium 2.37µg3% of daily
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Sodium 276mg14% of max
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Zinc 1.17mg13% of daily
Carbohydrates
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Starch 26g
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Sugars 1.36g3% of max
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Added Sugars 0g0% of max
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Sucrose 0.07g
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Maltose 0.21g
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Fructose 0.04g
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Galactose 0g
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Glucose 0.04g
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Fibre, total 2.48g10% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 23mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.32g
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Linoleic acid 320mg
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Arachidonic acid 0mg
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Oleic acid 106mg
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Saturated fatty acids 0.17g1% of max
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Palmitic acid 126mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Macaroni, dark, boiled 107 kcal / 100 g
- Macaroni, dark, boiled, salt 105 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Macaroni, boiled, oil 104 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
- Macaroni, boiled 102 kcal / 100 g
- Spaghetti, boiled 101 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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