Catalog -> Cereals and cereal products -> Pasta

Macaroni, boiled Calories and nutrition facts · Pasta

142 kcal per serving (140 g)

Carbs: 27.9 g
Fibre: 1.4 g
Sugars: 0.21 g
Protein: 5.5 g
Fat: 0.46 g

Where the calories come from

Protein 16% Carbs 81% Fat 3%

Macaroni, boiled has 142 kcal per serving (140 g), with 27.9 g carbs, 1.4 g fibre, 5.5 g protein and 0.46 g fat. 100 g has 102 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know macaroni, boiled in Nutriely

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Other forms of macaroni, pasta

How it compares with other pasta

Per 100 g, against the 25 pasta in our catalog.

Calories 102 kcal · typical 134 kcal

Fewer calories than 88% of pasta.
Fibre 1 g · typical 2.6 g

Less fibre than 84% of pasta.
Protein 3.9 g · typical 4.3 g

Less protein than 72% of pasta.
Iron 0.99 mg · typical 1.6 mg

Less iron than 76% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in macaroni, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 142 kcal (595 kJ)

7% of daily
Carbohydrates, net 28g

11% of daily
Protein 5g

7% of daily
Fat 0.46g

1% of daily
Water 106g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.14µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.05mg

0% of daily
Vitamin K 0.42µg

1% of daily
Vitamin B1 0.03mg

3% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 1.34mg

10% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 7µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 6mg

0% of max
Calcium 12mg

1% of daily
Chromium 1.68µg

7% of daily
Copper 0.11mg

8% of daily
Fluoride 0.03mg
Iodine 4.20µg

3% of daily
Iron 1.39mg

9% of daily
Magnesium 14mg

5% of daily
Manganese 0.25mg

8% of daily
Molybdenum 0.01mg

13% of daily
Phosphorus 59mg

11% of daily
Potassium 113mg

3% of daily
Selenium 3.30µg

5% of daily
Sodium 2.24mg

0% of max
Zinc 0.50mg

5% of daily

Carbohydrates

Starch 28g
Sugars 0.21g

0% of max
Added Sugars 0g

0% of max
Sucrose 0.08g
Maltose 0g
Fructose 0.04g
Galactose 0g
Glucose 0.08g
Fibre, total 1.41g

6% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.37g

38% of daily
Isoleucine 0.71g

53% of daily
Leucine 1.25g

43% of daily
Lysine 0.38g

14% of daily
Methionine 0.29g

21% of daily
Cysteine no data
Phenylalanine 0.88g

38% of daily
Tyrosine 0.49g

41% of daily
Tryptophan 0.24g

67% of daily
Threonine 0.50g

35% of daily
Valine 0.79g

47% of daily
Alanine 0.55g
Arginine 0.68g
Asparagine no data
Aspartic acid 0.79g
Cystine 0.51g

73% of daily
Glutamic acid 7g
Glutamine no data
Glycine 0.59g
Proline 1.96g
Serine 0.88g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

30.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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