Macaroni, boiled, oil Nutrition Label

Macaroni, boiled, oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 104kcal (437 kj)
22%
Carbohydrates 19.59g
8%
Sugars 0.15g
Starch 19.44g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.06g
Protein 3.83g
3%
Fat 0.82g
1%
Fatty acids, total polyunsaturated 0.35g
Fatty acids, total monounsaturated cis 0.32g
Fatty acids, total saturated 0.09g
Cholesterol (gc) 0.02mg
Sterols 17.61mg
Iron 0.97mg
5%
Vitamin d 0.00ug
0%
Calcium 8.38mg
1%
Chromium 1.20ug
5%
Sodium 1.58mg
0%
Iodine 2.95ug
2%
Copper 0.07mg
0%
Salt 4.04mg
0%
Selenium 2.32ug
4%
Vitamin e alphatocopherol 0.15mg
1%
Zinc 0.35mg
4%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.10ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 0.18mg
10%
Magnesium 9.75mg
3%
Potassium 79.75mg
3%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 41.40mg
6%
Vitamin k 0.96ug
1%
Fibre, total 0.99g
0%
Fibre, dietary 0.89g
4%
Niacin equivalents, total 0.94mg
7%
Molybdenum 0.01mg
0%
Folate 4.89ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.52g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Macaroni, boiled, oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, boiled, oil

Fat 7%
Carbohydrates 78%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, boiled, oil. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Macaroni, boiled, oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.