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Nutrition Facts For Macaroni, boiled, oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni, boiled, oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 146kcal (611 kj)
7%
Carbohydrates 27g
11%
Starch 27g
Sugars 0.21g **
Added Sugars 0g
Sucrose 0.08g
Maltose 0g
Fructose 0.04g
Galactose 0g
Glucose 0.08g
Fibre, total 1.38g
4%
Polyols 0g
Protein 5g
4%
Fat 1.15g
3%
Polyunsaturated fatty acids 0.49g
Monounsaturated fatty acids 0.45g
Saturated fatty acids 0.12g
Sterols 25mg
Cholesterol 0.03mg
Water 74g
3%
Alcohol 0g
Salt 6mg **
Calcium 12mg
1%
Chromium 1.68ug
7%
Copper 0.10mg
11%
Fluoride 0.03mg
Iodine 4.13ug
3%
Iron 1.36mg
8%
Magnesium 14mg
5%
Manganese 0.25mg
14%
Molybdenum 0.01mg
21%
Phosphorus 58mg
10%
Potassium 112mg
4%
Selenium 3.25ug
6%
Sodium 2.21mg
Zinc 0.50mg
6%
Vitamin A (RAE) 0.13ug
0%
Vitamin D 0ug
0%
Vitamin E 0.20mg
1%
Vitamin K 1.34ug
1%
Vitamin B1 0.02mg
2%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 1.32mg
9%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Macaroni, boiled, oil

The ratio of macro elements (protein, fat, carbs) in Macaroni, boiled, oil

Fat 7%
Carbohydrates 78%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, boiled, oil. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 146kcal
(611.21kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 27.42g
11% of (249.48 g)
Protein 5.36g
4% of (149.69 g)
Fat 1.15g
3% of (44.35 g)
Water 73.53g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.66mg
0% of maximum (5,000.00 mg)
Calcium 11.73mg
1% of (1,000.00 mg)
Chromium 1.68ug
7% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.03mg
Iodine 4.13ug
3% of (150.00 ug)
Iron 1.36mg
8% of (18.00 mg)
Magnesium 13.65mg
5% of (280.00 mg)
Manganese 0.25mg
14% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 57.96mg
10% of (600.00 mg)
Potassium 111.65mg
4% of (3,100.00 mg)
Selenium 3.25ug
6% of (55.00 ug)
Sodium 2.21mg
0% of maximum (1,500.00 mg)
Zinc 0.50mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.13ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.20mg
1% of (15.00 mg)
Vitamin K 1.34ug
1% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.32mg
9% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 6.85ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.13g
13% of (0.98 g)
Isoleucine 0.25g
18% of (1.33 g)
Leucine 0.43g
15% of (2.94 g)
Lysine 0.13g
5% of (2.66 g)
Methionine 0.10g
7% of (1.33 g)
Cysteine -
Phenylalanine 0.31g
13% of (2.31 g)
Tyrosine 0.17g
14% of (1.20 g)
Tryptophan 0.08g
23% of (0.35 g)
Threonine 0.17g
12% of (1.40 g)
Valine 0.27g
16% of (1.68 g)
Alanine 0.19g
Arginine 0.24g
Asparagine -
Aspartic acid 0.27g
Cystine 0.18g
25% of (0.70 g)
Glutamic acid 2.24g
Glutamine -
Glycine 0.20g
Proline 0.68g
Serine 0.30g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.22g
Sugars 0.21g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.08g
Maltose 0.00g
Fructose 0.04g
Galactose 0.00g
Glucose 0.08g
Fibre, total 1.38g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.49g
Omega-3 0.08g
Alpha-linolenic acid 81.01mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.41g
Linoleic acid 410.49mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.45g
Oleic acid 434.97mg
Saturated fatty acids 0.12g
1% of maximum (22.18 g)
Palmitic acid 99.24mg
Stearic acid 0.02g
Sterols 24.65mg
Cholesterol 0.03mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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