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Nutrition Facts For Macaroni, boiled, oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni, boiled, oil Energy Breakdown Macaroni, boiled, oil Nutrition Label Component Breakdown Macaroni, boiled, oil

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Macaroni, boiled, oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (437 kj)

5%

Carbohydrates 19.59g

8%

Starch 19.44g

Sugars 0.15g

Sucrose 0.06g

Maltose 0.00g

Fructose 0.03g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.99g

3%

Polyols 0.00g

Protein 3.83g

3%

Fat 0.82g

2%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.09g

Sterols 17.61mg

Cholesterol 0.02mg

Water 52.52g

2%

Alcohol 0.00g

Salt 4.04mg

Calcium 8.38mg

1%

Chromium 1.20ug

5%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 2.95ug

2%

Iron 0.97mg

5%

Magnesium 9.75mg

3%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 41.40mg

7%

Potassium 79.75mg

3%

Selenium 2.32ug

4%

Sodium 1.58mg

Zinc 0.35mg

4%

Vitamin A (RAE) 0.10ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.15mg

1%

Vitamin K 0.96ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.94mg

7%

Vitamin B6 0.02mg

2%

Folate 4.89ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni, boiled, oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, boiled, oil

Fat 7%

Carbohydrates 78%

Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, boiled, oil. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown for Macaroni, boiled, oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(436.58kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.59g

8% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

5% of (18.00 mg)

Magnesium 9.75mg

3% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 41.40mg

7% of (600.00 mg)

Potassium 79.75mg

3% of (3,100.00 mg)

Selenium 2.32ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.10ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 0.96ug

1% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.94mg

7% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.09g

Isoleucine 0.18g

13% of (1.33 g)

147% of (0.21 g)

Methionine 0.07g

Phenylalanine 0.22g

10% of (1.20 g)

Tryptophan 0.06g

17% of (0.35 g)

Threonine 0.12g

12% of (1.68 g)

Aspartic acid 0.20g

18% of (0.70 g)

Glutamic acid 1.60g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.99g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 57.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.29g

Linoleic acid 293.21mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.32g

Oleic acid 310.69mg

Saturated fatty acids 0.09g

0% of maximum (22.18 g)

Palmitic acid 70.88mg

Stearic acid 0.01g

Sterols 17.61mg

Cholesterol 0.02mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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