Macaroni, boiled, oil Calories and nutrition facts · Pasta
- Carbs
- 27.4 g
- Fibre
- 1.4 g
- Sugars
- 0.21 g
- Protein
- 5.4 g
- Fat
- 1.2 g
Where the calories come from
Macaroni, boiled, oil has 146 kcal per serving (140 g), with 27.4 g carbs, 1.4 g fibre, 5.4 g protein and 1.2 g fat. 100 g has 104 kcal.
Share of your daily needs in one serving
Diet tags
Last updated October 26, 2026 · Where the data comes from
Get to know macaroni, boiled, oil in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other pasta
Per 100 g, against the 25 pasta in our catalog.
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Calories 104 kcal · typical 134 kcal
Fewer calories than 84% of pasta.
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Fibre 0.99 g · typical 2.6 g
Less fibre than 96% of pasta.
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Protein 3.8 g · typical 4.3 g
Less protein than 92% of pasta.
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Iron 0.97 mg · typical 1.6 mg
Less iron than 84% of pasta.
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Zinc 0.35 mg · typical 0.84 mg
Less zinc than 88% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in macaroni, boiled, oil
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.13µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.20mg2% of daily
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Vitamin K 1.34µg2% of daily
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Vitamin B1 0.02mg3% of daily
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Vitamin B2 0.02mg1% of daily
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10% of daily
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Vitamin B6 0.03mg2% of daily
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2% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 6mg0% of max
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Calcium 12mg1% of daily
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Chromium 1.68µg7% of daily
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Copper 0.10mg8% of daily
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Fluoride 0.03mg
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Iodine 4.13µg3% of daily
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Iron 1.36mg9% of daily
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Magnesium 14mg5% of daily
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Manganese 0.25mg8% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 58mg11% of daily
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Potassium 112mg3% of daily
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Selenium 3.25µg5% of daily
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Sodium 2.21mg0% of max
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Zinc 0.50mg5% of daily
Carbohydrates
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Starch 27g
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Sugars 0.21g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.08g
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Maltose 0g
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Fructose 0.04g
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Galactose 0g
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Glucose 0.08g
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Fibre, total 1.38g6% of daily
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Polyols 0g
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 81mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.41g
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Linoleic acid 410mg
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Arachidonic acid 0mg
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Oleic acid 435mg
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Saturated fatty acids 0.12g1% of max
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Palmitic acid 99mg
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Stearic acid 0.02g
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Cholesterol 0.03mg
Amino acids
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Histidine 0.13g13% of daily
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Isoleucine 0.25g18% of daily
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Leucine 0.43g15% of daily
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Lysine 0.13g5% of daily
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Methionine 0.10g7% of daily
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Cysteine no data
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Phenylalanine 0.31g13% of daily
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Tyrosine 0.17g14% of daily
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Tryptophan 0.08g23% of daily
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Threonine 0.17g12% of daily
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Valine 0.27g16% of daily
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Alanine 0.19g
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Arginine 0.24g
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Asparagine no data
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Aspartic acid 0.27g
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Cystine 0.18g25% of daily
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Glutamic acid 2.24g
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Glutamine no data
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Glycine 0.20g
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Proline 0.68g
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Serine 0.30g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Macaroni, dark, boiled, salt 105 kcal / 100 g
- Rye macaroni, boiled, salt 106 kcal / 100 g
- Macaroni, dark, boiled 107 kcal / 100 g
- Macaroni, boiled 102 kcal / 100 g
- Spinach spaghetti, boiled 107 kcal / 100 g
- Spaghetti, boiled 101 kcal / 100 g
- Rye macaroni, boiled 108 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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