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Nutrition Facts For Spinach spaghetti, boiled

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

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Spinach spaghetti, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 150kcal (628 kj)

6%

Carbohydrates, net 28g

9%

Starch 28g

Sugars 0.49g **

Added Sugars 0g

Sucrose 0.08g

Maltose 0.28g

Fructose 0.04g

Galactose 0g

Glucose 0.08g

Fibre, total 1.41g

4%

Polyols 0g

Protein 6g

5%

Fat 1.12g

1%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.29g

Saturated fatty acids 0.23g

Sterols 16mg

Cholesterol 24mg

Water 102g

4%

Alcohol 0g

Salt 23mg **

Calcium 14mg

1%

Chromium 0.39ug

1%

Copper 0.06mg

6%

Fluoride 0.02mg

Iodine 6ug

4%

Iron 0.41mg

5%

Magnesium 10mg

3%

Manganese 0.20mg

9%

Molybdenum 0.00mg

9%

Phosphorus 51mg

8%

Potassium 63mg

2%

Selenium 6ug

10%

Sodium 9mg

Zinc 0.35mg

3%

Vitamin A (RAE) 18ug

2%

Vitamin D 0.15ug

1%

Vitamin E 0.26mg

2%

Vitamin K 2.53ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 1.22mg

8%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 0ug

0%

Vitamin C 0.48mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.00

grams

Food Preferences

Non alcoholic

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Spinach spaghetti, boiled

The ratio of macro elements (protein, fat, carbs) in Spinach spaghetti, boiled

Fat 7%

Carbohydrates, net 77%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Spinach spaghetti, boiled. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 150kcal
(628.05kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 28.17g

9% of (314.84 g)

5% of (125.94 g)

1% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.57mg

1% of (1,000.00 mg)

Chromium 0.39ug

1% of (35.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

4% of (150.00 ug)

5% of (8.00 mg)

Magnesium 10.43mg

3% of (350.00 mg)

Manganese 0.20mg

9% of (2.30 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 50.96mg

8% of (600.00 mg)

Potassium 62.57mg

2% of (3,500.00 mg)

Selenium 5.50ug

10% of (55.00 ug)

1% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.01ug

2% of (900.00 ug)

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 2.53ug

2% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.22mg

8% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 11.14ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.48mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.13g

14% of (0.91 g)

Isoleucine 0.25g

20% of (1.24 g)

224% of (0.20 g)

Methionine 0.10g

Phenylalanine 0.31g

13% of (2.31 g)

14% of (1.20 g)

Tryptophan 0.08g

25% of (0.33 g)

Threonine 0.17g

13% of (1.30 g)

18% of (1.56 g)

Aspartic acid 0.28g

25% of (0.70 g)

Glutamic acid 2.27g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.41g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 17.70mg

EPA fatty acid 0.00mg

DHA fatty acid 7.18mg

Linoleic acid 265.86mg

Arachidonic acid 8.77mg

Monounsaturated fatty acids 0.29g

Oleic acid 271.91mg

Saturated fatty acids 0.23g

1% of maximum (27.99 g)

Palmitic acid 175.19mg

Stearic acid 0.05g

Sterols 15.62mg

Cholesterol 24.22mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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