Spinach spaghetti, boiled Calories and nutrition facts · Pasta
- Carbs
- 28.2 g
- Fibre
- 1.4 g
- Sugars
- 0.49 g
- Protein
- 5.7 g
- Fat
- 1.1 g
Where the calories come from
Spinach spaghetti, boiled has 150 kcal per serving (140 g), with 28.2 g carbs, 1.4 g fibre, 5.7 g protein and 1.1 g fat. 100 g has 107 kcal.
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know spinach spaghetti, boiled in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 25 pasta in our catalog.
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Calories 107 kcal · typical 134 kcal
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Fibre 1 g · typical 2.6 g
Less fibre than 84% of pasta.
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Protein 4.1 g · typical 4.3 g
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Iron 0.3 mg · typical 1.6 mg
Less iron than 100% of pasta.
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Potassium 44.7 mg · typical 110 mg
Less potassium than 100% of pasta.
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Zinc 0.25 mg · typical 0.84 mg
Less zinc than 100% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in spinach spaghetti, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 18µg3% of daily
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Vitamin A (Retinol) 18µg
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Vitamin D 0.15µg1% of daily
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Vitamin E 0.26mg2% of daily
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Vitamin K 2.53µg4% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.04mg3% of daily
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9% of daily
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Vitamin B6 0.04mg3% of daily
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Vitamin B9 (Folate) 11µg3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0.48mg1% of daily
Minerals
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Salt 23mg0% of max
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Calcium 14mg1% of daily
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Chromium 0.39µg2% of daily
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Copper 0.06mg4% of daily
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Fluoride 0.02mg
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Iodine 6µg4% of daily
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Iron 0.41mg3% of daily
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Magnesium 10mg3% of daily
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Manganese 0.20mg7% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 51mg9% of daily
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Potassium 63mg2% of daily
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Selenium 6µg8% of daily
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Sodium 9mg0% of max
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Zinc 0.35mg4% of daily
Carbohydrates
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Starch 28g
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Sugars 0.49g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.08g
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Maltose 0.28g
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Fructose 0.04g
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Galactose 0g
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Glucose 0.08g
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Fibre, total 1.41g6% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 18mg
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EPA fatty acid 0mg
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DHA fatty acid 7mg
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Omega-6 0.28g
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Linoleic acid 266mg
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Arachidonic acid 9mg
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Oleic acid 272mg
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Saturated fatty acids 0.23g1% of max
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Palmitic acid 175mg
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Stearic acid 0.05g
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Cholesterol 24mg
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Trans fatty acids 0.00g
Amino acids
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Histidine 0.13g13% of daily
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Isoleucine 0.25g19% of daily
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Leucine 0.44g15% of daily
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Lysine 0.13g5% of daily
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Methionine 0.10g7% of daily
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Cysteine no data
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Phenylalanine 0.31g13% of daily
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Tyrosine 0.17g14% of daily
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Tryptophan 0.08g23% of daily
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Threonine 0.17g12% of daily
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Valine 0.27g16% of daily
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Alanine 0.19g
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Arginine 0.24g
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Asparagine no data
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Aspartic acid 0.28g
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Cystine 0.18g25% of daily
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Glutamic acid 2.27g
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Glutamine no data
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Glycine 0.20g
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Proline 0.68g
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Serine 0.31g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar pasta
Closest in calories first.
- Rye macaroni, boiled 108 kcal / 100 g
- Macaroni, dark, boiled 107 kcal / 100 g
- Oat macaroni, boiled 108 kcal / 100 g
- Rye macaroni, boiled, salt 106 kcal / 100 g
- Macaroni, dark, boiled, salt 105 kcal / 100 g
- Macaroni, boiled, oil 104 kcal / 100 g
- Macaroni, boiled 102 kcal / 100 g
- Spaghetti, boiled 101 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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