Spaghetti Calories and nutrition facts · Pasta
- Carbs
- 36.5 g
- Fibre
- 1.8 g
- Sugars
- 0.28 g
- Protein
- 6.6 g
- Fat
- 0.77 g
Where the calories come from
Spaghetti has 186 kcal per serving (55 g), with 36.5 g carbs, 1.8 g fibre, 6.6 g protein and 0.77 g fat. 100 g has 337 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know spaghetti in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of spaghetti
How it compares with other pasta
Per 100 g, against the 25 pasta in our catalog.
-
Calories 337 kcal · typical 132 kcal
-
Protein 12 g · typical 4.2 g
More protein than 80% of pasta.
-
Fibre 3.4 g · typical 1.8 g
-
Iron 4.4 mg · typical 1.4 mg
More iron than 100% of pasta.
-
Selenium 7.7 µg · typical 2.9 µg
More selenium than 96% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in spaghetti
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.36µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.39mg4% of daily
-
Vitamin K 1µg1% of daily
-
Vitamin B1 0.08mg10% of daily
-
Vitamin B2 0.05mg3% of daily
-
30% of daily
-
Vitamin B6 0.10mg6% of daily
-
Vitamin B9 (Folate) 24µg7% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 8mg0% of max
-
Calcium 16mg2% of daily
-
Chromium 4µg16% of daily
-
Copper 0.18mg14% of daily
-
Fluoride 0mg
-
Iodine 5µg3% of daily
-
Iron 4.40mg28% of daily
-
Magnesium 27mg9% of daily
-
Manganese 0.60mg20% of daily
-
Molybdenum 0mg0% of daily
-
Phosphorus 110mg20% of daily
-
Potassium 180mg5% of daily
-
Selenium 8µg11% of daily
-
Sodium 3mg0% of max
-
Zinc 1.10mg12% of daily
Carbohydrates
-
Starch 66g
-
Sugars 0.50g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.20g
-
Maltose 0g
-
Fructose 0.10g
-
Galactose no data
-
Glucose 0.20g
-
Fibre, total 3.35g13% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 35mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.58g
-
Linoleic acid 575mg
-
Arachidonic acid 0mg
-
Oleic acid 138mg
-
Saturated fatty acids 0.18g1% of max
-
Palmitic acid 167mg
-
Stearic acid 0.01g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Spaghetti in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Pasta egg-free, raw” · Fineli: “Pasta, spaghetti, macaroni”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar pasta
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.