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Spaghetti Calories and nutrition facts · Pasta

186 kcal per serving (55 g)
Carbs
36.5 g
Fibre
1.8 g
Sugars
0.28 g
Protein
6.6 g
Fat
0.77 g
337 kcal per 100 g
Carbs
66.4 g
Fibre
3.4 g
Sugars
0.5 g
Protein
12 g
Fat
1.4 g

Where the calories come from

Protein 15% Carbs 81% Fat 4%

Spaghetti has 186 kcal per serving (55 g), with 36.5 g carbs, 1.8 g fibre, 6.6 g protein and 0.77 g fat. 100 g has 337 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other pasta

Per 100 g, against the 25 pasta in our catalog.

  • Calories 337 kcal · typical 132 kcal
  • Protein 12 g · typical 4.2 g

    More protein than 80% of pasta.

  • Fibre 3.4 g · typical 1.8 g
  • Sugars 0.5 g · typical 0.4 g
  • Fat 1.4 g · typical 1.1 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in spaghetti

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar pasta

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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