Noodle, wheat Calories and nutrition facts · Pasta
- Carbs
- 36.5 g
- Fibre
- 1.8 g
- Sugars
- 0.28 g
- Protein
- 6.1 g
- Fat
- 1.8 g
Where the calories come from
Noodle, wheat has 193 kcal per serving (55 g), with 36.5 g carbs, 1.8 g fibre, 6.1 g protein and 1.8 g fat. 100 g has 351 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other pasta
Per 100 g, against the 25 pasta in our catalog.
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Calories 351 kcal · typical 132 kcal
More calories than 84% of pasta.
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Protein 11.2 g · typical 4.2 g
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Fibre 3.3 g · typical 1.8 g
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Sugars 0.5 g · typical 0.4 g
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Fat 3.3 g · typical 1.1 g
More fat than 100% of pasta.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about noodle, wheat
What are some alternatives for wheat-based noodles for people with wheat allergies?
People with wheat allergies can opt for alternative noodles made from gluten-free grains such as rice, corn, quinoa, or buckwheat. Additionally, there are also noodles made from legumes like chickpeas or lentils that are suitable for those with wheat allergies.
Nutrients in noodle, wheat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.35µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.50mg5% of daily
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Vitamin K 1.14µg2% of daily
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Vitamin B1 0.08mg9% of daily
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Vitamin B2 0.07mg4% of daily
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22% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 11µg3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 5mg0% of max
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Calcium 22mg2% of daily
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Chromium 2µg8% of daily
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Copper 0.18mg14% of daily
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Fluoride 0.04mg
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Iodine 0µg0% of daily
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Iron 4.10mg26% of daily
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Magnesium 18mg6% of daily
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Manganese 0.53mg18% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 120mg22% of daily
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Potassium 180mg5% of daily
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Selenium 8µg11% of daily
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Sodium 2mg0% of max
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Zinc 1mg11% of daily
Carbohydrates
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Starch 66g
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Sugars 0.50g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.20g
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Maltose 0g
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Fructose 0.10g
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Galactose 0g
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Glucose 0.20g
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Fibre, total 3.30g13% of daily
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Polyols 0g
Fats
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Omega-3 0.04g
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Alpha-linolenic acid 38mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.74g
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Linoleic acid 744mg
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Arachidonic acid 0mg
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Oleic acid 870mg
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Saturated fatty acids 1.16g5% of max
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Palmitic acid 1,037mg
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Stearic acid 0.10g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar pasta
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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