Catalog -> Cereals and cereal products -> Pasta
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Wheat noodles are a type of noodle made from wheat flour. They are a staple food in many cultures and come in various shapes and sizes, often used in a variety of dishes such as soups, stir-fries, and salads.
Wheat noodles are a good source of carbohydrates, which are the body's primary source of energy. They also contain some protein and fiber. However, whole wheat noodles provide more fiber and essential nutrients compared to refined wheat noodles.
The recommended serving size for noodles, wheat can vary depending on individual dietary needs and overall calorie intake. As a general guideline, a serving size of 1/2 to 1 cup of cooked wheat noodles per meal is suitable for most people as part of a balanced diet.
Flour, whole wheat flour, and graham flour are all types of flour made from whole wheat kernels. Whole wheat flour contains the entire wheat kernel, including the bran, germ, and endosperm, making it more nutritious than refined white flour.
Individuals with wheat allergies should avoid wheat noodles as they are made from wheat flour, which contains gluten. Gluten is a common allergen and may cause adverse reactions in those with wheat allergies. It's important for people with wheat allergies to carefully read food labels and seek out alternative grain-based noodles like rice or quinoa noodles.
Wheat-based noodles may trigger allergies in individuals with wheat sensitivities or gluten intolerance. It is recommended for those with such allergies to opt for alternative grain-based noodles like rice, buckwheat, or corn noodles to avoid any adverse reactions.
People with wheat allergies can opt for alternative noodles made from gluten-free grains such as rice, corn, quinoa, or buckwheat. Additionally, there are also noodles made from legumes like chickpeas or lentils that are suitable for those with wheat allergies.
The ratio of macro elements (protein, fat, carbs) in Noodle, wheat
What you eat matters.