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Nutrition Facts For Noodle, wheat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Noodle, wheat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 351kcal (1,467 kj)
11%
Carbohydrates 66g
17%
Starch 66g
Sugars 0.50g **
Added Sugars 0g
Sucrose 0.20g
Maltose 0g
Fructose 0.10g
Galactose 0g
Glucose 0.20g
Fibre, total 3.30g
9%
Polyols 0g
Protein 11g
7%
Fat 3.30g
3%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 0.88g
Saturated fatty acids 1.16g
Sterols 65mg
Cholesterol 0mg
Water 14g
0%
Alcohol 0g
Salt 5mg **
Calcium 22mg
2%
Chromium 2ug
6%
Copper 0.18mg
20%
Fluoride 0.04mg
Iodine 0ug
0%
Iron 4.10mg
51%
Magnesium 18mg
5%
Manganese 0.53mg
23%
Molybdenum 0.01mg
25%
Phosphorus 120mg
20%
Potassium 180mg
5%
Selenium 8ug
14%
Sodium 2mg
Zinc 1mg
9%
Vitamin A (RAE) 0.35ug
0%
Vitamin D 0ug
0%
Vitamin E 0.50mg
3%
Vitamin K 1.14ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 2.98mg
19%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are some alternatives for wheat-based noodles for people with wheat allergies?

People with wheat allergies can opt for alternative noodles made from gluten-free grains such as rice, corn, quinoa, or buckwheat. Additionally, there are also noodles made from legumes like chickpeas or lentils that are suitable for those with wheat allergies.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Noodle, wheat

The ratio of macro elements (protein, fat, carbs) in Noodle, wheat

Fat 9%
Carbohydrates 78%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 351kcal
(1,467.02kj)
11% of 3,074.81kcal
(12865.02kj)
Carbohydrates 66.40g
17% of (384.35 g)
Protein 11.16g
7% of (153.74 g)
Fat 3.30g
3% of (102.49 g)
Water 14.24g
0% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.10mg
0% of maximum (5,000.00 mg)
Calcium 22.00mg
2% of (1,000.00 mg)
Chromium 2.00ug
6% of (35.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.04mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 4.10mg
51% of (8.00 mg)
Magnesium 18.00mg
5% of (350.00 mg)
Manganese 0.53mg
23% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 120.00mg
20% of (600.00 mg)
Potassium 180.00mg
5% of (3,500.00 mg)
Selenium 7.55ug
14% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 1.00mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.35ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.50mg
3% of (15.00 mg)
Vitamin K 1.14ug
1% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.98mg
19% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 11.00ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.16 g)
Isoleucine -
0% of (1.58 g)
Leucine -
0% of (3.49 g)
Lysine -
0% of (3.15 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.42 g)
Threonine -
0% of (1.66 g)
Valine -
0% of (1.99 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 65.90g
Sugars 0.50g
1% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.20g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.20g
Fibre, total 3.30g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.78g
Omega-3 0.04g
Alpha-linolenic acid 37.85mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.74g
Linoleic acid 743.57mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.88g
Oleic acid 870.02mg
Saturated fatty acids 1.16g
3% of maximum (34.16 g)
Palmitic acid 1,037.33mg
Stearic acid 0.10g
Sterols 65.40mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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