Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Noodle, wheat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Noodle, wheat Nutrition Label

Noodle, wheat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 351kcal (1,467 kj)
18%
Carbohydrates 66g
27%
Starch 66g
Sugars 0.50g **
Sucrose 0.20g
Maltose 0g
Fructose 0.10g
Galactose 0g
Glucose 0.20g
Fibre, total 3.30g
9%
Polyols 0g
Protein 11g
7%
Fat 3.30g
7%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 0.88g
Saturated fatty acids 1.16g
Sterols 65mg
Cholesterol 0mg
Water 14g
1%
Alcohol 0g
Salt 5mg **
Calcium 22mg
2%
Chromium 2ug
8%
Copper 0.18mg
20%
Fluoride 0.04mg
Iodine 0ug
0%
Iron 4.10mg
23%
Magnesium 18mg
6%
Manganese 0.53mg
29%
Molybdenum 0.01mg
25%
Phosphorus 120mg
20%
Potassium 180mg
6%
Selenium 8ug
14%
Sodium 2mg
Zinc 1mg
13%
Vitamin A (RAE) 0.35ug
0%
Vitamin D 0ug
0%
Vitamin E 0.50mg
3%
Vitamin K 1.14ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 2.98mg
21%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Noodle, wheat

What is noodle, wheat?

Wheat noodles are a type of noodle made from wheat flour. They are a staple food in many cultures and come in various shapes and sizes, often used in a variety of dishes such as soups, stir-fries, and salads.

Noodle, wheat health benefits

Wheat noodles are a good source of carbohydrates, which are the body's primary source of energy. They also contain some protein and fiber. However, whole wheat noodles provide more fiber and essential nutrients compared to refined wheat noodles.

How much noodle, wheat to eat per day

The recommended serving size for noodles, wheat can vary depending on individual dietary needs and overall calorie intake. As a general guideline, a serving size of 1/2 to 1 cup of cooked wheat noodles per meal is suitable for most people as part of a balanced diet.

What is flour, whole wheat flour, graham flour?

Flour, whole wheat flour, and graham flour are all types of flour made from whole wheat kernels. Whole wheat flour contains the entire wheat kernel, including the bran, germ, and endosperm, making it more nutritious than refined white flour.

Noodle, wheat allergies

Individuals with wheat allergies should avoid wheat noodles as they are made from wheat flour, which contains gluten. Gluten is a common allergen and may cause adverse reactions in those with wheat allergies. It's important for people with wheat allergies to carefully read food labels and seek out alternative grain-based noodles like rice or quinoa noodles.

Noodle, wheat allergies

Wheat-based noodles may trigger allergies in individuals with wheat sensitivities or gluten intolerance. It is recommended for those with such allergies to opt for alternative grain-based noodles like rice, buckwheat, or corn noodles to avoid any adverse reactions.

What are some alternatives for wheat-based noodles for people with wheat allergies?

People with wheat allergies can opt for alternative noodles made from gluten-free grains such as rice, corn, quinoa, or buckwheat. Additionally, there are also noodles made from legumes like chickpeas or lentils that are suitable for those with wheat allergies.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Noodle, wheat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Noodle, wheat

Fat 9%
Carbohydrates 78%
Protein 13%

Component Breakdown for Noodle, wheat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.