Noodle, wheat Nutrition Label

Noodle, wheat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 351kcal (1,467 kj)
73%
Carbohydrates 66.40g
27%
Sugars 0.50g
Starch 65.90g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.20g
Protein 11.16g
9%
Fat 3.30g
6%
Fatty acids, total polyunsaturated 0.78g
Fatty acids, total monounsaturated cis 0.88g
Fatty acids, total saturated 1.16g
Cholesterol (gc) 0.00mg
Sterols 65.40mg
Iron 4.10mg
23%
Vitamin d 0.00ug
0%
Calcium 22.00mg
2%
Chromium 2.00ug
8%
Sodium 2.00mg
0%
Iodine 0.00ug
0%
Copper 0.18mg
0%
Salt 5.10mg
0%
Selenium 7.55ug
14%
Vitamin e alphatocopherol 0.50mg
3%
Zinc 1.00mg
13%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.35ug
0%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.53mg
29%
Magnesium 18.00mg
6%
Potassium 180.00mg
8%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 120.00mg
17%
Vitamin k 1.14ug
1%
Fibre, total 3.30g
1%
Fibre, dietary 3.00g
12%
Niacin equivalents, total 2.98mg
21%
Molybdenum 0.01mg
0%
Folate 11.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 14.24g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Noodle, wheat

What is NOODLE, WHEAT?

Wheat noodles are a type of noodle made from wheat flour. They are a staple food in many cultures and come in various shapes and sizes, often used in a variety of dishes such as soups, stir-fries, and salads.

NOODLE, WHEAT Health Benefits

Wheat noodles are a good source of carbohydrates, which are the body's primary source of energy. They also contain some protein and fiber. However, whole wheat noodles provide more fiber and essential nutrients compared to refined wheat noodles.

How much NOODLE, WHEAT to eat per day

The recommended serving size for noodles, wheat can vary depending on individual dietary needs and overall calorie intake. As a general guideline, a serving size of 1/2 to 1 cup of cooked wheat noodles per meal is suitable for most people as part of a balanced diet.

What is FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR?

Flour, whole wheat flour, and graham flour are all types of flour made from whole wheat kernels. Whole wheat flour contains the entire wheat kernel, including the bran, germ, and endosperm, making it more nutritious than refined white flour.

NOODLE, WHEAT Allergies

Individuals with wheat allergies should avoid wheat noodles as they are made from wheat flour, which contains gluten. Gluten is a common allergen and may cause adverse reactions in those with wheat allergies. It's important for people with wheat allergies to carefully read food labels and seek out alternative grain-based noodles like rice or quinoa noodles.

NOODLE, WHEAT Allergies

Wheat-based noodles may trigger allergies in individuals with wheat sensitivities or gluten intolerance. It is recommended for those with such allergies to opt for alternative grain-based noodles like rice, buckwheat, or corn noodles to avoid any adverse reactions.

What are some alternatives for wheat-based noodles for people with wheat allergies?

People with wheat allergies can opt for alternative noodles made from gluten-free grains such as rice, corn, quinoa, or buckwheat. Additionally, there are also noodles made from legumes like chickpeas or lentils that are suitable for those with wheat allergies.

Noodle, wheat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Noodle, wheat

Fat 9%
Carbohydrates 78%
Protein 13%

Component Breakdown for Noodle, wheat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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