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Macaroni, gluten-free Calories and nutrition facts · Pasta

197 kcal per serving (55 g)
Carbs
40.5 g
Fibre
1.7 g
Sugars
1.6 g
Protein
5.1 g
Fat
1 g
359 kcal per 100 g
Carbs
73.6 g
Fibre
3.2 g
Sugars
2.9 g
Protein
9.3 g
Fat
1.8 g

Where the calories come from

Protein 11% Carbs 85% Fat 5%

Macaroni, gluten-free has 197 kcal per serving (55 g), with 40.5 g carbs, 1.7 g fibre, 5.1 g protein and 1 g fat. 100 g has 359 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know macaroni, gluten-free in Nutriely

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How it compares with other pasta

Per 100 g, against the 25 pasta in our catalog.

  • Calories 359 kcal · typical 132 kcal

    More calories than 96% of pasta.

  • Protein 9.3 g · typical 4.2 g
  • Fibre 3.2 g · typical 1.8 g
  • Iron 2.1 mg · typical 1.4 mg
  • Folate 87 µg · typical 11.5 µg

    More folate than 100% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about macaroni, gluten-free

What are the health benefits of gluten-free macaroni?

Gluten-free macaroni can be a suitable option for individuals with gluten sensitivities or Celiac disease. It can help in managing symptoms such as bloating, diarrhea, and abdominal pain associated with gluten consumption. Additionally, opting for gluten-free macaroni made from whole grains can provide essential nutrients and dietary fiber, promoting digestive health and overall well-being.

Is gluten-free macaroni suitable for people with allergies?

Gluten-free macaroni is a suitable alternative for people with wheat or gluten allergies. It is made from alternative flours such as rice, quinoa, or corn, making it safe for individuals with celiac disease or gluten intolerance.

Nutrients in macaroni, gluten-free

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar pasta

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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