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Nutrition Facts For Macaroni, gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Macaroni, gluten-free Nutrition Label

Macaroni, gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 359kcal (1,501 kj)
18%
Carbohydrates 73.60g
30%
Starch 70.70g
Sugars 2.90g **
Sucrose 2.43g
Maltose 0.02g
Fructose 0.26g
Galactose 0.00g
Glucose 0.18g
Fibre, total 3.16g
9%
Polyols 0.00g
Protein 9.28g
6%
Fat 1.81g
4%
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 0.20g
Sterols 27.22mg
Cholesterol 0.00mg
Water 11.41g
0%
Alcohol 0.00g
Salt 10.55mg **
Calcium 57.60mg
6%
Chromium 1.20ug
5%
Copper 0.64mg
71%
Fluoride 0.03mg
Iodine 7.00ug
5%
Iron 2.12mg
12%
Magnesium 62.00mg
22%
Manganese 0.60mg
33%
Molybdenum 0.20mg
505%
Phosphorus 153.00mg
26%
Potassium 422.20mg
14%
Selenium 2.40ug
4%
Sodium 4.14mg
Zinc 0.68mg
9%
Vitamin A (RAE) 0.40ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.04mg
0%
Vitamin K 0.82ug
1%
Vitamin B1 0.18mg
16%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 2.80mg
20%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 87.00ug
22%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Macaroni, gluten-free

What is macaroni, gluten-free?

Gluten-free macaroni is a type of pasta made from alternative grains such as rice, quinoa, or corn, rather than traditional wheat flour. It is a suitable option for individuals with gluten intolerance or celiac disease. Despite being gluten-free, it maintains a similar taste and texture to regular macaroni.

What are the health benefits of gluten-free macaroni?

Gluten-free macaroni can be a suitable option for individuals with gluten sensitivities or Celiac disease. It can help in managing symptoms such as bloating, diarrhea, and abdominal pain associated with gluten consumption. Additionally, opting for gluten-free macaroni made from whole grains can provide essential nutrients and dietary fiber, promoting digestive health and overall well-being.

Macaroni, gluten-free health risks

Gluten-free macaroni does not pose any specific health risks. However, it's important for individuals with celiac disease or gluten sensitivity to carefully read labels to ensure that the macaroni is produced in a gluten-free facility to avoid cross-contamination. Additionally, consuming gluten-free macaroni as part of a balanced diet that includes a variety of nutrients is essential for overall health.

How much gluten-free macaroni to eat per day?

The recommended serving size of gluten-free macaroni is 2 ounces, which is equivalent to about 1 cup of cooked macaroni. It is advisable to follow the serving size mentioned on the packaging and adjust it according to your specific dietary needs and calorie requirements.

Is gluten-free macaroni suitable for people with allergies?

Gluten-free macaroni is a suitable alternative for people with wheat or gluten allergies. It is made from alternative flours such as rice, quinoa, or corn, making it safe for individuals with celiac disease or gluten intolerance.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Unsweetened
Vegan

Macaroni, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, gluten-free

Fat 5%
Carbohydrates 85%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, gluten-free. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Macaroni, gluten-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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