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Macaroni, gluten-free Calories and nutrition facts · Pasta

197 kcal per serving (55 g)
Carbs
40.5 g
Fibre
1.7 g
Sugars
1.6 g
Protein
5.1 g
Fat
1 g
359 kcal per 100 g
Carbs
73.6 g
Fibre
3.2 g
Sugars
2.9 g
Protein
9.3 g
Fat
1.8 g

Where the calories come from

Protein 11% Carbs 85% Fat 5%

Macaroni, gluten-free has 197 kcal per serving (55 g), with 40.5 g carbs, 1.7 g fibre, 5.1 g protein and 1 g fat. 100 g has 359 kcal.

Share of your daily needs in one serving

How much is too much

About 297 g of macaroni, gluten-free a day reaches the EU safe upper level for molybdenum: 0.6 mg, the most an adult can have every day without risk of harm. That's 5.4 × serving (55 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know macaroni, gluten-free in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other pasta

Per 100 g, against the 25 pasta in our catalog.

  • Calories 359 kcal · typical 132 kcal

    More calories than 96% of pasta.

  • Protein 9.3 g · typical 4.2 g
  • Fibre 3.2 g · typical 1.8 g
  • Iron 2.1 mg · typical 1.4 mg
  • Folate 87 µg · typical 11.5 µg

    More folate than 100% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in macaroni, gluten-free

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Macaroni, gluten-free in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 359 347 359
Protein (g) 9.28 8.42 9.28
Fat (g) 1.81 2.22 1.81
Carbohydrates (g) 74 69 74
Sugars (g) 2.9 1.09 2.9
Fibre (g) 3.16 7.36 3.16

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of macaroni, gluten-free in the Nutriely app.

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BLS: “Pasta egg-free, gluten-free, raw” · Fineli: “Macaroni, gluten-free”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pasta

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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