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Nutrition Facts For Macaroni, gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Macaroni, gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 359kcal (1,501 kj)

12%

Carbohydrates 74g

19%

Starch 71g

Sugars 2.90g **

Added Sugars 0g

Sucrose 2.43g

Maltose 0.02g

Fructose 0.26g

Galactose 0g

Glucose 0.18g

Fibre, total 3.16g

9%

Polyols 0g

Protein 9g

6%

Fat 1.81g

2%

Polyunsaturated fatty acids 0.83g

Monounsaturated fatty acids 0.35g

Saturated fatty acids 0.20g

Sterols 27mg

Cholesterol 0mg

Water 11g

0%

Alcohol 0g

Salt 11mg **

Calcium 58mg

6%

Chromium 1.20ug

3%

Copper 0.64mg

71%

Fluoride 0.03mg

Iodine 7ug

5%

Iron 2.12mg

27%

Magnesium 62mg

18%

Manganese 0.60mg

26%

Molybdenum 0.20mg

505%

Phosphorus 153mg

26%

Potassium 422mg

12%

Selenium 2.40ug

4%

Sodium 4.14mg

Zinc 0.68mg

6%

Vitamin A (RAE) 0.40ug

0%

Vitamin D 0ug

0%

Vitamin E 0.04mg

0%

Vitamin K 0.82ug

1%

Vitamin B1 0.18mg

16%

Vitamin B2 0.06mg

4%

Vitamin B3 (Niacin) equivalents 2.80mg

18%

Vitamin B6 0.14mg

9%

Vitamin B9 (Folate) 87ug

22%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of gluten-free macaroni?

Gluten-free macaroni can be a suitable option for individuals with gluten sensitivities or Celiac disease. It can help in managing symptoms such as bloating, diarrhea, and abdominal pain associated with gluten consumption. Additionally, opting for gluten-free macaroni made from whole grains can provide essential nutrients and dietary fiber, promoting digestive health and overall well-being.

Is gluten-free macaroni suitable for people with allergies?

Gluten-free macaroni is a suitable alternative for people with wheat or gluten allergies. It is made from alternative flours such as rice, quinoa, or corn, making it safe for individuals with celiac disease or gluten intolerance.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Unsweetened

Vegan

Macaroni, gluten-free

The ratio of macro elements (protein, fat, carbs) in Macaroni, gluten-free

Fat 5%

Carbohydrates 85%

Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, gluten-free. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 359kcal
(1,501.21kj)

12% of 3,074.81kcal
(12865.02kj)

Carbohydrates 73.60g

19% of (384.35 g)

6% of (153.74 g)

2% of (102.49 g)

0% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 57.60mg

6% of (1,000.00 mg)

Chromium 1.20ug

3% of (35.00 ug)

71% of (0.90 mg)

Fluoride 0.03mg

5% of (150.00 ug)

27% of (8.00 mg)

Magnesium 62.00mg

18% of (350.00 mg)

Manganese 0.60mg

26% of (2.30 mg)

Molybdenum 0.20mg

505% of (0.04 mg)

Phosphorus 153.00mg

26% of (600.00 mg)

Potassium 422.20mg

12% of (3,500.00 mg)

Selenium 2.40ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.40ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.82ug

1% of (120.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.06mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.80mg

18% of (16.00 mg)

Vitamin B6 0.14mg

9% of (1.50 mg)

Vitamin B9 (Folate) 87.00ug

22% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.27g

23% of (1.16 g)

Isoleucine 0.51g

32% of (1.58 g)

26% of (3.49 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

29% of (1.20 g)

Tryptophan 0.17g

40% of (0.42 g)

Threonine 0.35g

21% of (1.66 g)

28% of (1.99 g)

Aspartic acid 0.57g

52% of (0.70 g)

Glutamic acid 4.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.16g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.83g

Alpha-linolenic acid 102.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 731.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.35g

Oleic acid 353.60mg

Saturated fatty acids 0.20g

1% of maximum (34.16 g)

Palmitic acid 143.40mg

Stearic acid 0.06g

Sterols 27.22mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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