Macaroni, gluten-free Nutrition Label

Macaroni, gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 359kcal (1,501 kj)
75%
Carbohydrates 73.60g
29%
Sugars 2.90g
Starch 70.70g
Sucrose 2.43g
Maltose 0.02g
Fructose 0.26g
Galactose 0.00g
Glucose 0.18g
Protein 9.28g
7%
Fat 1.81g
3%
Fatty acids, total polyunsaturated 0.83g
Fatty acids, total monounsaturated cis 0.35g
Fatty acids, total saturated 0.20g
Cholesterol (gc) 0.00mg
Sterols 27.22mg
Iron 2.12mg
12%
Vitamin d 0.00ug
0%
Calcium 57.60mg
6%
Chromium 1.20ug
5%
Sodium 4.14mg
0%
Iodine 7.00ug
5%
Copper 0.64mg
0%
Salt 10.55mg
0%
Selenium 2.40ug
4%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.68mg
9%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.40ug
0%
Thiamin (vitamin b1) 0.18mg
16%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.60mg
33%
Magnesium 62.00mg
20%
Potassium 422.20mg
18%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 153.00mg
22%
Vitamin k 0.82ug
1%
Fibre, total 3.16g
1%
Fibre, dietary 3.10g
12%
Niacin equivalents, total 2.80mg
20%
Molybdenum 0.20mg
0%
Folate 87.00ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.41g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Macaroni, gluten-free

What is MACARONI, GLUTEN-FREE?

Gluten-free macaroni is a type of pasta made from alternative grains such as rice, quinoa, or corn, rather than traditional wheat flour. It is a suitable option for individuals with gluten intolerance or celiac disease. Despite being gluten-free, it maintains a similar taste and texture to regular macaroni.

What are the health benefits of gluten-free macaroni?

Gluten-free macaroni can be a suitable option for individuals with gluten sensitivities or Celiac disease. It can help in managing symptoms such as bloating, diarrhea, and abdominal pain associated with gluten consumption. Additionally, opting for gluten-free macaroni made from whole grains can provide essential nutrients and dietary fiber, promoting digestive health and overall well-being.

MACARONI, GLUTEN-FREE Health Risks

Gluten-free macaroni does not pose any specific health risks. However, it's important for individuals with celiac disease or gluten sensitivity to carefully read labels to ensure that the macaroni is produced in a gluten-free facility to avoid cross-contamination. Additionally, consuming gluten-free macaroni as part of a balanced diet that includes a variety of nutrients is essential for overall health.

How much GLUTEN-FREE MACARONI to eat per day?

The recommended serving size of gluten-free macaroni is 2 ounces, which is equivalent to about 1 cup of cooked macaroni. It is advisable to follow the serving size mentioned on the packaging and adjust it according to your specific dietary needs and calorie requirements.

Is gluten-free macaroni suitable for people with allergies?

Gluten-free macaroni is a suitable alternative for people with wheat or gluten allergies. It is made from alternative flours such as rice, quinoa, or corn, making it safe for individuals with celiac disease or gluten intolerance.

Macaroni, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, gluten-free

Fat 5%
Carbohydrates 85%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, gluten-free. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Macaroni, gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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