Nutriely

Catalog -> Cereals and cereal products -> Pasta

Nutrition Facts For Macaroni, gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Macaroni, gluten-free Energy Breakdown Macaroni, gluten-free Nutrition Label Component Breakdown Macaroni, gluten-free
Share With

Macaroni, gluten-free Nutrition Label

Macaroni, gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 359kcal (1,501 kj)
75%
Carbohydrates 73.60g
29%
Sugars 2.90g
Starch 70.70g
Sucrose 2.43g
Maltose 0.02g
Fructose 0.26g
Galactose 0.00g
Glucose 0.18g
Protein 9.28g
7%
Fat 1.81g
3%
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 0.20g
Cholesterol 0.00mg
Sterols 27.22mg
Iron 2.12mg
12%
Vitamin d 0.00ug
0%
Calcium 57.60mg
6%
Chromium 1.20ug
5%
Sodium 4.14mg
0%
Iodine 7.00ug
5%
Copper 0.64mg
0%
Salt 10.55mg
0%
Selenium 2.40ug
4%
Vitamin e 0.04mg
0%
Zinc 0.68mg
9%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.40ug
0%
Vitamin b1 0.18mg
16%
Vitamin b2 0.06mg
5%
Vitamin b6 0.14mg
11%
Manganese 0.60mg
33%
Magnesium 62.00mg
20%
Potassium 422.20mg
18%
Fluoride 0.03mg
1%
Phosphorus 153.00mg
22%
Vitamin k 0.82ug
1%
Fibre, total 3.16g
1%
Fibre, dietary 3.10g
12%
Niacin equivalents 2.80mg
20%
Molybdenum 0.20mg
0%
Folate 87.00ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.41g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Macaroni, gluten-free

What is MACARONI, GLUTEN-FREE?

Gluten-free macaroni is a type of pasta made from alternative grains such as rice, quinoa, or corn, rather than traditional wheat flour. It is a suitable option for individuals with gluten intolerance or celiac disease. Despite being gluten-free, it maintains a similar taste and texture to regular macaroni.

What are the health benefits of gluten-free macaroni?

Gluten-free macaroni can be a suitable option for individuals with gluten sensitivities or Celiac disease. It can help in managing symptoms such as bloating, diarrhea, and abdominal pain associated with gluten consumption. Additionally, opting for gluten-free macaroni made from whole grains can provide essential nutrients and dietary fiber, promoting digestive health and overall well-being.

MACARONI, GLUTEN-FREE Health Risks

Gluten-free macaroni does not pose any specific health risks. However, it's important for individuals with celiac disease or gluten sensitivity to carefully read labels to ensure that the macaroni is produced in a gluten-free facility to avoid cross-contamination. Additionally, consuming gluten-free macaroni as part of a balanced diet that includes a variety of nutrients is essential for overall health.

How much GLUTEN-FREE MACARONI to eat per day?

The recommended serving size of gluten-free macaroni is 2 ounces, which is equivalent to about 1 cup of cooked macaroni. It is advisable to follow the serving size mentioned on the packaging and adjust it according to your specific dietary needs and calorie requirements.

Is gluten-free macaroni suitable for people with allergies?

Gluten-free macaroni is a suitable alternative for people with wheat or gluten allergies. It is made from alternative flours such as rice, quinoa, or corn, making it safe for individuals with celiac disease or gluten intolerance.

Macaroni, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, gluten-free

Fat 5%
Carbohydrates 85%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, gluten-free. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Macaroni, gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 359kcal
(1,501.21kj)
75% of 478.01kcal
(2000kj)
Carbohydrates 73.60g
29% of (250.00 g)
Sugars 2.90g
Starch 70.70g
Sucrose 2.43g
Maltose 0.02g
Fructose 0.26g
Galactose 0.00g
Glucose 0.18g
Protein 9.28g
7% of (125.00 g)
Fat 1.81g
3% of (55.56 g)
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 0.20g
Cholesterol 0.00mg
Sterols 27.22mg
Alcohol 0.00g
0% of (10 g)
Water 11.41g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.12mg
12% of (18 mg)
Calcium 57.60mg
6% of (1000 mg)
Chromium 1.20ug
5% of (25 ug)
Sodium 4.14mg
0% of (1500 mg)
Iodine 7.00ug
5% of (150 ug)
Copper 0.64mg
0% of (900 mg)
Salt 10.55mg
0% of (2300 mg)
Selenium 2.40ug
4% of (55 ug)
Zinc 0.68mg
9% of (8 mg)
Manganese 0.60mg
33% of (1.8 mg)
Magnesium 62.00mg
20% of (310 mg)
Potassium 422.20mg
18% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 153.00mg
22% of (700 mg)
Molybdenum 0.20mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.04mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.40ug
0% of (700 ug)
Vitamin b1 0.18mg
16% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 0.82ug
1% of (90 ug)
Niacin equivalents 2.80mg
20% of (14 mg)
Folate 87.00ug
22% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.17g
42% of (0.4 g)
Threonine 0.35g
25% of (1.4 g)
Isoleucine 0.51g
36% of (1.4 g)
Leucine 0.90g
30% of (3 g)
Lysine 0.27g
10% of (2.7 g)
Methionine 0.20g
29% of (0.7 g)
Cystine 0.36g
52% of (0.7 g)
Phenylalanine 0.63g
53% of (1.2 g)
Tyrosine 0.35g
29% of (1.2 g)
Valine 0.56g
33% of (1.7 g)
Arginine 0.49g
Histidine 0.27g
27% of (1 g)
Alanine 0.39g
Aspartic acid 0.57g
Glutamic acid 4.65g
Glycine 0.42g
Proline 1.40g
Serine 0.63g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.16g
1% of (400 g)
Fibre, dietary 3.10g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.