Catalog -> Cereals and cereal products -> Pasta
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Couscous is a staple food in North African cuisine made from crushed and steamed durum wheat semolina. It is light and fluffy with a slightly chewy texture, and is often used as a base for stews, meats, and vegetables.
Couscous is a good source of complex carbohydrates and fiber, which can help promote satiety and support digestive health. It also contains important minerals such as selenium, which acts as an antioxidant, and potassium, essential for heart health and blood pressure regulation.
Couscous is generally considered to be a healthy food. However, it is a type of refined carbohydrate, which can cause spikes in blood sugar levels. Individuals with diabetes or insulin resistance should monitor their portion sizes and pair couscous with protein and fiber-rich foods to minimize its impact on blood sugar levels. Additionally, individuals with gluten sensitivity or celiac disease should opt for gluten-free couscous alternatives to avoid digestive issues.
The recommended serving size of cooked couscous is about 1/2 to 1 cup per meal. It's important to be mindful of portion sizes as couscous is a carbohydrate-dense food. Following recommended serving sizes can help maintain a balanced diet.
Couscous is made from semolina, which is a type of wheat, so it contains gluten. Therefore, individuals with gluten intolerance or celiac disease should avoid couscous. Additionally, couscous dishes may also contain other allergens such as nuts, soy, or dairy, so it's important for those with food allergies to carefully read the ingredient list or check with the cook or manufacturer.
The ratio of macro elements (protein, fat, carbs) in Couscous
The ratio of amino acids in Couscous. See full profile
What you eat matters.