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Nutrition Facts For Couscous

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Couscous Nutrition Label

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Couscous Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 324kcal (1,357 kj)

16%

Carbohydrates 63.60g

25%

Starch 63.20g

Sugars 0.40g

Sucrose 0.10g

Maltose 0.00g

Fructose 0.20g

Galactose -

Glucose 0.10g

Fibre, total 5.00g

14%

Polyols 0.00g

Protein 11.50g

Fat 1.10g

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.15g

Sterols 44.50mg

Cholesterol 0.00mg

Water 14.00g

Alcohol 0.00g

Salt 7.64mg

Calcium 13.00mg

Chromium 1.00ug

Copper 0.20mg

Fluoride 0.03mg

Iodine 5.00ug

Iron 1.20mg

Magnesium 21.00mg

Manganese 0.50mg

28%

Molybdenum 0.01mg

Phosphorus 95.00mg

16%

Potassium 150.00mg

Selenium -

Sodium 3.00mg

Zinc 0.80mg

10%

Vitamin A (RAE) 0.36ug

Vitamin D 0.00ug

Vitamin E 0.15mg

Vitamin K 1.00ug

Vitamin B1 0.08mg

Vitamin B2 0.05mg

Niacin equivalents 3.72mg

27%

Vitamin B6 0.11mg

Folate 42.00ug

11%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Couscous

What is COUSCOUS?

Couscous is a staple food in North African cuisine made from crushed and steamed durum wheat semolina. It is light and fluffy with a slightly chewy texture, and is often used as a base for stews, meats, and vegetables.

What are the health benefits of couscous?

Couscous is a good source of complex carbohydrates and fiber, which can help promote satiety and support digestive health. It also contains important minerals such as selenium, which acts as an antioxidant, and potassium, essential for heart health and blood pressure regulation.

What are the health risks associated with couscous?

Couscous is generally considered to be a healthy food. However, it is a type of refined carbohydrate, which can cause spikes in blood sugar levels. Individuals with diabetes or insulin resistance should monitor their portion sizes and pair couscous with protein and fiber-rich foods to minimize its impact on blood sugar levels. Additionally, individuals with gluten sensitivity or celiac disease should opt for gluten-free couscous alternatives to avoid digestive issues.

How much couscous should I eat per day?

The recommended serving size of cooked couscous is about 1/2 to 1 cup per meal. It's important to be mindful of portion sizes as couscous is a carbohydrate-dense food. Following recommended serving sizes can help maintain a balanced diet.

COUSCOUS Allergies

Couscous is made from semolina, which is a type of wheat, so it contains gluten. Therefore, individuals with gluten intolerance or celiac disease should avoid couscous. Additionally, couscous dishes may also contain other allergens such as nuts, soy, or dairy, so it's important for those with food allergies to carefully read the ingredient list or check with the cook or manufacturer.