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Couscous Calories and nutrition facts · Pasta

146 kcal per serving (45 g)
Carbs
28.6 g
Fibre
2.3 g
Sugars
0.18 g
Protein
5.2 g
Fat
0.5 g
324 kcal per 100 g
Carbs
63.6 g
Fibre
5 g
Sugars
0.4 g
Protein
11.5 g
Fat
1.1 g

Where the calories come from

Protein 15% Carbs 82% Fat 3%

Couscous has 146 kcal per serving (45 g), with 28.6 g carbs, 2.3 g fibre, 5.2 g protein and 0.5 g fat. 100 g has 324 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know couscous in Nutriely

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How it compares with other pasta

Per 100 g, against the 25 pasta in our catalog.

  • Calories 324 kcal · typical 132 kcal
  • Protein 11.5 g · typical 4.2 g

    More protein than 76% of pasta.

  • Fibre 5 g · typical 1.8 g

    More fibre than 80% of pasta.

  • Iron 1.2 mg · typical 1.6 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in couscous

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Couscous in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 324 354 324 376
Protein (g) 12 12 12 13
Fat (g) 1.1 1.7 1.1 0.64
Carbohydrates (g) 64 69 64 72
Sugars (g) 0.4 1.06 0.4 –
Fibre (g) 5 6.17 5 5

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of couscous in the Nutriely app.

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BLS: “Couscous (durum wheat) raw” · Fineli: “Couscous” · USDA: “Couscous, dry”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pasta

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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