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Couscous Calories and nutrition facts · Pasta

146 kcal per serving (45 g)
Carbs
28.6 g
Fibre
2.3 g
Sugars
0.18 g
Protein
5.2 g
Fat
0.5 g
324 kcal per 100 g
Carbs
63.6 g
Fibre
5 g
Sugars
0.4 g
Protein
11.5 g
Fat
1.1 g

Where the calories come from

Protein 15% Carbs 82% Fat 3%

Couscous has 146 kcal per serving (45 g), with 28.6 g carbs, 2.3 g fibre, 5.2 g protein and 0.5 g fat. 100 g has 324 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other pasta

Per 100 g, against the 25 pasta in our catalog.

  • Calories 324 kcal · typical 132 kcal
  • Protein 11.5 g · typical 4.2 g

    More protein than 76% of pasta.

  • Fibre 5 g · typical 1.8 g

    More fibre than 80% of pasta.

  • Sugars 0.4 g · typical 0.5 g
  • Fat 1.1 g · typical 1.1 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about couscous

What are the health benefits of couscous?

Couscous is a good source of complex carbohydrates and fiber, which can help promote satiety and support digestive health. It also contains important minerals such as selenium, which acts as an antioxidant, and potassium, essential for heart health and blood pressure regulation.

What are the health risks associated with couscous?

Couscous is generally considered to be a healthy food. However, it is a type of refined carbohydrate, which can cause spikes in blood sugar levels. Individuals with diabetes or insulin resistance should monitor their portion sizes and pair couscous with protein and fiber-rich foods to minimize its impact on blood sugar levels. Additionally, individuals with gluten sensitivity or celiac disease should opt for gluten-free couscous alternatives to avoid digestive issues.

Nutrients in couscous

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar pasta

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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