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Nutrition Facts For Couscous

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Couscous Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 324kcal (1,357 kj)
16%
Carbohydrates 64g
25%
Starch 63g
Sugars 0.40g **
Sucrose 0.10g
Maltose 0g
Fructose 0.20g
Galactose -
Glucose 0.10g
Fibre, total 5g
14%
Polyols 0g
Protein 12g
8%
Fat 1.10g
2%
Polyunsaturated fatty acids 0.49g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.15g
Sterols 45mg
Cholesterol 0mg
Water 14g
1%
Alcohol 0g
Salt 8mg **
Calcium 13mg
1%
Chromium 1ug
4%
Copper 0.20mg
22%
Fluoride 0.03mg
Iodine 5ug
3%
Iron 1.20mg
7%
Magnesium 21mg
8%
Manganese 0.50mg
28%
Molybdenum 0.01mg
25%
Phosphorus 95mg
16%
Potassium 150mg
5%
Selenium -
0%
Sodium 3mg
Zinc 0.80mg
10%
Vitamin A (RAE) 0.36ug
0%
Vitamin D 0ug
0%
Vitamin E 0.15mg
1%
Vitamin K 1ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 3.72mg
27%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 42ug
11%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is couscous?

Couscous is a staple food in North African cuisine made from crushed and steamed durum wheat semolina. It is light and fluffy with a slightly chewy texture, and is often used as a base for stews, meats, and vegetables.

What are the health benefits of couscous?

Couscous is a good source of complex carbohydrates and fiber, which can help promote satiety and support digestive health. It also contains important minerals such as selenium, which acts as an antioxidant, and potassium, essential for heart health and blood pressure regulation.

What are the health risks associated with couscous?

Couscous is generally considered to be a healthy food. However, it is a type of refined carbohydrate, which can cause spikes in blood sugar levels. Individuals with diabetes or insulin resistance should monitor their portion sizes and pair couscous with protein and fiber-rich foods to minimize its impact on blood sugar levels. Additionally, individuals with gluten sensitivity or celiac disease should opt for gluten-free couscous alternatives to avoid digestive issues.

How much couscous should i eat per day?

The recommended serving size of cooked couscous is about 1/2 to 1 cup per meal. It's important to be mindful of portion sizes as couscous is a carbohydrate-dense food. Following recommended serving sizes can help maintain a balanced diet.

Couscous allergies

Couscous is made from semolina, which is a type of wheat, so it contains gluten. Therefore, individuals with gluten intolerance or celiac disease should avoid couscous. Additionally, couscous dishes may also contain other allergens such as nuts, soy, or dairy, so it's important for those with food allergies to carefully read the ingredient list or check with the cook or manufacturer.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Couscous

The ratio of macro elements (protein, fat, carbs) in Couscous

Fat 3%
Carbohydrates 82%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Couscous. See full profile

Tryptophan 1%
Methionine 2%
Lysine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Aspartic acid 4%
Valine 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 36%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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