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Noodle, whole wheat Calories and nutrition facts · Pasta

187 kcal per serving (55 g)
Carbs
33.6 g
Fibre
5.3 g
Sugars
0.81 g
Protein
6.9 g
Fat
1.3 g
339 kcal per 100 g
Carbs
61.2 g
Fibre
9.6 g
Sugars
1.5 g
Protein
12.6 g
Fat
2.4 g

Where the calories come from

Protein 16% Carbs 77% Fat 7%

Noodle, whole wheat has 187 kcal per serving (55 g), with 33.6 g carbs, 5.3 g fibre, 6.9 g protein and 1.3 g fat. 100 g has 339 kcal.

Share of your daily needs in one serving

How much is too much

About 468 g of noodle, whole wheat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 8.5 × serving (55 g).

Diet tags

High fibre Lacto-ovo vegetarian Lactose free Milk free Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know noodle, whole wheat in Nutriely

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Other forms of noodle, whole wheat

How it compares with other pasta

Per 100 g, against the 25 pasta in our catalog.

  • Calories 339 kcal · typical 132 kcal

    More calories than 76% of pasta.

  • Protein 12.6 g · typical 4.2 g

    More protein than 84% of pasta.

  • Fibre 9.6 g · typical 1.8 g

    More fibre than 100% of pasta.

  • Iron 3.8 mg · typical 1.4 mg

    More iron than 88% of pasta.

  • Magnesium 119 mg · typical 27 mg

    More magnesium than 100% of pasta.

  • Zinc 2.9 mg · typical 0.8 mg

    More zinc than 96% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about noodle, whole wheat

What are the health benefits of whole wheat noodles?

Whole wheat noodles are a good source of fiber, which aids in digestion and helps you feel full for longer periods. They also contain more vitamins and minerals than regular noodles, including B vitamins, iron, and magnesium. Additionally, whole wheat noodles have a lower glycemic index compared to refined pasta, which can help stabilize blood sugar levels.

Noodle, whole wheat health risks

Whole wheat noodles are generally healthy and offer a good source of fiber, vitamins, and minerals. However, individuals with gluten sensitivities or celiac disease should be cautious, as whole wheat noodles contain gluten. Additionally, overconsumption of any type of noodle, including whole wheat, may contribute to weight gain and other health issues if not eaten in moderation.

Are whole wheat noodles suitable for people with allergies?

Whole wheat noodles contain gluten and are not suitable for people with wheat allergies or gluten intolerances. However, they may be a good option for those with other grain or gluten allergies, such as those allergic to corn or rice.

Nutrients in noodle, whole wheat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Noodle, whole wheat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 339 359 339
Protein (g) 13 14 13
Fat (g) 2.43 2.93 2.43
Carbohydrates (g) 61 63 61
Sugars (g) 1.48 2.8 1.48
Fibre (g) 9.6 10 9.6

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of noodle, whole wheat in the Nutriely app.

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BLS: “Wholemeal pasta egg-free, raw” · Fineli: “Noodle, whole wheat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pasta

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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