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Nutrition Facts For Noodle, whole wheat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Noodle, whole wheat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 339kcal (1,420 kj)

17%

Carbohydrates, net 61g

25%

Starch 60g

Sugars 1.48g **

Added Sugars 0g

Sucrose 0.67g

Maltose 0.54g

Fructose 0.05g

Galactose 0g

Glucose 0.23g

Fibre, total 10g

27%

Polyols 0g

Protein 13g

Fat 2.43g

Polyunsaturated fatty acids 1.10g

Monounsaturated fatty acids 0.33g

Saturated fatty acids 0.32g

Sterols 72mg

Cholesterol 1.44mg

Water 9g

Alcohol 0g

Salt 1,088mg **

Calcium 34mg

Chromium 1.94ug

Copper 0.48mg

53%

Fluoride 0.06mg

Iodine 5ug

Iron 3.80mg

21%

Magnesium 119mg

43%

Manganese 3.01mg

167%

Molybdenum 0.02mg

49%

Phosphorus 338mg

56%

Potassium 406mg

13%

Selenium 8ug

14%

Sodium 427mg

Zinc 2.92mg

36%

Vitamin A (RAE) 1.40ug

Vitamin D 0.01ug

Vitamin E 0.98mg

Vitamin K 2.53ug

Vitamin B1 0.34mg

31%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 7mg

53%

Vitamin B6 0.11mg

Vitamin B9 (Folate) 44ug

11%

Vitamin B12 0.01ug

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of whole wheat noodles?

Whole wheat noodles are a good source of fiber, which aids in digestion and helps you feel full for longer periods. They also contain more vitamins and minerals than regular noodles, including B vitamins, iron, and magnesium. Additionally, whole wheat noodles have a lower glycemic index compared to refined pasta, which can help stabilize blood sugar levels.

Noodle, whole wheat health risks

Whole wheat noodles are generally healthy and offer a good source of fiber, vitamins, and minerals. However, individuals with gluten sensitivities or celiac disease should be cautious, as whole wheat noodles contain gluten. Additionally, overconsumption of any type of noodle, including whole wheat, may contribute to weight gain and other health issues if not eaten in moderation.

Are whole wheat noodles suitable for people with allergies?

Whole wheat noodles contain gluten and are not suitable for people with wheat allergies or gluten intolerances. However, they may be a good option for those with other grain or gluten allergies, such as those allergic to corn or rice.