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Nutrition Facts For Noodle, whole wheat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Noodle, whole wheat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 339kcal (1,420 kj)

17%

Carbohydrates 61.16g

25%

Starch 59.68g

Sugars 1.48g

Sucrose 0.67g

Maltose 0.54g

Fructose 0.05g

Galactose 0.00g

Glucose 0.23g

Fibre, total 9.60g

27%

Polyols 0.00g

Protein 12.57g

Fat 2.43g

Polyunsaturated fatty acids 1.10g

Monounsaturated fatty acids 0.33g

Saturated fatty acids 0.32g

Sterols 72.23mg

Cholesterol 1.44mg

Water 9.23g

Alcohol 0.00g

Salt 1,088.32mg

Calcium 33.95mg

Chromium 1.94ug

Copper 0.48mg

Fluoride 0.06mg

Iodine 5.07ug

Iron 3.80mg

21%

Magnesium 119.02mg

43%

Manganese 3.01mg

167%

Molybdenum 0.02mg

Phosphorus 338.40mg

56%

Potassium 405.52mg

13%

Selenium 7.50ug

14%

Sodium 427.13mg

Zinc 2.92mg

36%

Vitamin A (RAE) 1.40ug

Vitamin D 0.01ug

Vitamin E 0.98mg

Vitamin K 2.53ug

Vitamin B1 0.34mg

31%

Vitamin B2 0.15mg

13%

Niacin equivalents 7.46mg

53%

Vitamin B6 0.11mg

Folate 43.88ug

11%

Vitamin B12 0.01ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Noodle, whole wheat

What is NOODLE, WHOLE WHEAT?

Whole wheat noodles are a type of pasta made from whole durum wheat flour, which provides a higher fiber and nutrient content compared to traditional white flour noodles. Whole wheat noodles have a nuttier flavor and a denser texture, making them a healthier alternative for those looking to increase their whole grain intake.

What are the health benefits of whole wheat noodles?

Whole wheat noodles are a good source of fiber, which aids in digestion and helps you feel full for longer periods. They also contain more vitamins and minerals than regular noodles, including B vitamins, iron, and magnesium. Additionally, whole wheat noodles have a lower glycemic index compared to refined pasta, which can help stabilize blood sugar levels.

Noodle, whole wheat health risks

Whole wheat noodles are generally healthy and offer a good source of fiber, vitamins, and minerals. However, individuals with gluten sensitivities or celiac disease should be cautious, as whole wheat noodles contain gluten. Additionally, overconsumption of any type of noodle, including whole wheat, may contribute to weight gain and other health issues if not eaten in moderation.

How much WHOLE WHEAT NOODLES should I eat per day?

The recommended serving size for WHOLE WHEAT NOODLES is about 1/2 to 1 cup cooked, which is roughly equivalent to a serving of grains. It's important to balance your intake of WHOLE WHEAT NOODLES with other nutrient-dense foods to ensure a well-rounded diet.

Are whole wheat noodles suitable for people with allergies?

Whole wheat noodles contain gluten and are not suitable for people with wheat allergies or gluten intolerances. However, they may be a good option for those with other grain or gluten allergies, such as those allergic to corn or rice.