Catalog -> Cereals and cereal products -> Pasta
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Whole wheat noodles are a type of pasta made from whole durum wheat flour, which provides a higher fiber and nutrient content compared to traditional white flour noodles. Whole wheat noodles have a nuttier flavor and a denser texture, making them a healthier alternative for those looking to increase their whole grain intake.
Whole wheat noodles are a good source of fiber, which aids in digestion and helps you feel full for longer periods. They also contain more vitamins and minerals than regular noodles, including B vitamins, iron, and magnesium. Additionally, whole wheat noodles have a lower glycemic index compared to refined pasta, which can help stabilize blood sugar levels.
Whole wheat noodles are generally healthy and offer a good source of fiber, vitamins, and minerals. However, individuals with gluten sensitivities or celiac disease should be cautious, as whole wheat noodles contain gluten. Additionally, overconsumption of any type of noodle, including whole wheat, may contribute to weight gain and other health issues if not eaten in moderation.
The recommended serving size for WHOLE WHEAT NOODLES is about 1/2 to 1 cup cooked, which is roughly equivalent to a serving of grains. It's important to balance your intake of WHOLE WHEAT NOODLES with other nutrient-dense foods to ensure a well-rounded diet.
Whole wheat noodles contain gluten and are not suitable for people with wheat allergies or gluten intolerances. However, they may be a good option for those with other grain or gluten allergies, such as those allergic to corn or rice.
The ratio of macro elements (protein, fat, carbs) in Noodle, whole wheat
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