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Nutrition Facts For Noodle, whole wheat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Noodle, whole wheat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 339kcal (1,420 kj)
17%
Carbohydrates 61g
25%
Starch 60g
Sugars 1.48g **
Sucrose 0.67g
Maltose 0.54g
Fructose 0.05g
Galactose 0g
Glucose 0.23g
Fibre, total 10g
27%
Polyols 0g
Protein 13g
8%
Fat 2.43g
5%
Polyunsaturated fatty acids 1.10g
Monounsaturated fatty acids 0.33g
Saturated fatty acids 0.32g
Sterols 72mg
Cholesterol 1.44mg
Water 9g
0%
Alcohol 0g
Salt 1,088mg **
Calcium 34mg
3%
Chromium 1.94ug
8%
Copper 0.48mg
53%
Fluoride 0.06mg
Iodine 5ug
3%
Iron 3.80mg
21%
Magnesium 119mg
43%
Manganese 3.01mg
167%
Molybdenum 0.02mg
49%
Phosphorus 338mg
56%
Potassium 406mg
13%
Selenium 8ug
14%
Sodium 427mg
Zinc 2.92mg
36%
Vitamin A (RAE) 1.40ug
0%
Vitamin D 0.01ug
0%
Vitamin E 0.98mg
7%
Vitamin K 2.53ug
3%
Vitamin B1 0.34mg
31%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 7mg
53%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 44ug
11%
Vitamin B12 0.01ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is noodle, whole wheat?

Whole wheat noodles are a type of pasta made from whole durum wheat flour, which provides a higher fiber and nutrient content compared to traditional white flour noodles. Whole wheat noodles have a nuttier flavor and a denser texture, making them a healthier alternative for those looking to increase their whole grain intake.

What are the health benefits of whole wheat noodles?

Whole wheat noodles are a good source of fiber, which aids in digestion and helps you feel full for longer periods. They also contain more vitamins and minerals than regular noodles, including B vitamins, iron, and magnesium. Additionally, whole wheat noodles have a lower glycemic index compared to refined pasta, which can help stabilize blood sugar levels.

Noodle, whole wheat health risks

Whole wheat noodles are generally healthy and offer a good source of fiber, vitamins, and minerals. However, individuals with gluten sensitivities or celiac disease should be cautious, as whole wheat noodles contain gluten. Additionally, overconsumption of any type of noodle, including whole wheat, may contribute to weight gain and other health issues if not eaten in moderation.

How much whole wheat noodles should i eat per day?

The recommended serving size for WHOLE WHEAT NOODLES is about 1/2 to 1 cup cooked, which is roughly equivalent to a serving of grains. It's important to balance your intake of WHOLE WHEAT NOODLES with other nutrient-dense foods to ensure a well-rounded diet.

Are whole wheat noodles suitable for people with allergies?

Whole wheat noodles contain gluten and are not suitable for people with wheat allergies or gluten intolerances. However, they may be a good option for those with other grain or gluten allergies, such as those allergic to corn or rice.

Food Preferences

High fibre
Lacto-ovo vegetarian
Lactose free
Milk free
Soy free
Unsweetened

Noodle, whole wheat

The ratio of macro elements (protein, fat, carbs) in Noodle, whole wheat

Fat 7%
Carbohydrates 77%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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