Noodle, whole wheat Nutrition Label

Noodle, whole wheat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 339kcal (1,420 kj)
71%
Carbohydrates 61.16g
24%
Sugars 1.48g
Starch 59.68g
Sucrose 0.67g
Maltose 0.54g
Fructose 0.05g
Galactose 0.00g
Glucose 0.23g
Protein 12.57g
10%
Fat 2.43g
4%
Fatty acids, total polyunsaturated 1.10g
Fatty acids, total monounsaturated cis 0.33g
Fatty acids, total saturated 0.32g
Cholesterol (gc) 1.44mg
Sterols 72.23mg
Iron 3.80mg
21%
Vitamin d 0.01ug
0%
Calcium 33.95mg
3%
Chromium 1.94ug
8%
Sodium 427.13mg
28%
Iodine 5.07ug
3%
Copper 0.48mg
0%
Salt 1,088.32mg
47%
Selenium 7.50ug
14%
Vitamin e alphatocopherol 0.98mg
7%
Zinc 2.92mg
36%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.01ug
0%
Vitamin a retinol activity equivalents 1.40ug
0%
Thiamin (vitamin b1) 0.34mg
31%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 3.01mg
167%
Magnesium 119.02mg
38%
Potassium 405.52mg
18%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 338.40mg
48%
Vitamin k 2.53ug
3%
Fibre, total 9.60g
2%
Fibre, dietary 9.60g
38%
Niacin equivalents, total 7.46mg
53%
Molybdenum 0.02mg
0%
Folate 43.88ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.23g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Noodle, whole wheat

What is NOODLE, WHOLE WHEAT?

Whole wheat noodles are a type of pasta made from whole durum wheat flour, which provides a higher fiber and nutrient content compared to traditional white flour noodles. Whole wheat noodles have a nuttier flavor and a denser texture, making them a healthier alternative for those looking to increase their whole grain intake.

What are the health benefits of whole wheat noodles?

Whole wheat noodles are a good source of fiber, which aids in digestion and helps you feel full for longer periods. They also contain more vitamins and minerals than regular noodles, including B vitamins, iron, and magnesium. Additionally, whole wheat noodles have a lower glycemic index compared to refined pasta, which can help stabilize blood sugar levels.

Noodle, whole wheat health risks

Whole wheat noodles are generally healthy and offer a good source of fiber, vitamins, and minerals. However, individuals with gluten sensitivities or celiac disease should be cautious, as whole wheat noodles contain gluten. Additionally, overconsumption of any type of noodle, including whole wheat, may contribute to weight gain and other health issues if not eaten in moderation.

How much WHOLE WHEAT NOODLES should I eat per day?

The recommended serving size for WHOLE WHEAT NOODLES is about 1/2 to 1 cup cooked, which is roughly equivalent to a serving of grains. It's important to balance your intake of WHOLE WHEAT NOODLES with other nutrient-dense foods to ensure a well-rounded diet.

Are whole wheat noodles suitable for people with allergies?

Whole wheat noodles contain gluten and are not suitable for people with wheat allergies or gluten intolerances. However, they may be a good option for those with other grain or gluten allergies, such as those allergic to corn or rice.

Noodle, whole wheat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Noodle, whole wheat

Fat 7%
Carbohydrates 77%
Protein 16%

Component Breakdown for Noodle, whole wheat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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