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Nutrition Facts For Pasta, gluten-free, average

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Pasta, gluten-free, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 349kcal (1,462 kj)

11%

Carbohydrates 72g

19%

Starch 70g

Sugars 1.93g **

Added Sugars 0g

Sucrose 1.50g

Maltose 0.05g

Fructose 0.16g

Galactose 0g

Glucose 0.22g

Fibre, total 3.93g

11%

Polyols 0g

Protein 7g

5%

Fat 2.05g

2%

Polyunsaturated fatty acids 0.75g

Monounsaturated fatty acids 0.55g

Saturated fatty acids 0.33g

Sterols 30mg

Cholesterol 13mg

Water 14g

0%

Alcohol 0g

Salt 37mg **

Calcium 39mg

4%

Chromium 1.32ug

4%

Copper 0.41mg

46%

Fluoride 0.03mg

Iodine 7ug

4%

Iron 1.98mg

25%

Magnesium 59mg

17%

Manganese 0.81mg

35%

Molybdenum 0.12mg

288%

Phosphorus 154mg

26%

Potassium 291mg

8%

Selenium 7ug

13%

Sodium 15mg

Zinc 0.75mg

7%

Vitamin A (RAE) 10ug

1%

Vitamin D 0.08ug

1%

Vitamin E 0.21mg

1%

Vitamin K 0.64ug

1%

Vitamin B1 0.11mg

10%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 2.87mg

18%

Vitamin B6 0.20mg

13%

Vitamin B9 (Folate) 54ug

13%

Vitamin B12 0.09ug

4%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of gluten-free pasta?

Gluten-free pasta can be beneficial for individuals with gluten sensitivities or celiac disease, as it allows them to enjoy a pasta dish without experiencing adverse reactions. Additionally, gluten-free pasta made from whole grains or legumes can provide dietary fiber and essential nutrients. It's important to check the ingredients and opt for varieties that are enriched with vitamins and minerals for added nutritional benefits.

Are gluten-free pasta products typically safe for people with allergies?

While gluten-free pasta products are free of wheat-based gluten, it's important to check ingredient labels to ensure they're safe for specific allergies. Some gluten-free pastas may contain other allergens like eggs or corn, so individuals with allergies should always read labels carefully and consult with a healthcare professional if needed.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Low cholesterol

Low fat

Low salt

Milk free

Pasta, gluten-free, average

The ratio of macro elements (protein, fat, carbs) in Pasta, gluten-free, average

Fat 5%

Carbohydrates 86%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, gluten-free, average. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 349kcal
(1,461.67kj)

11% of 3,074.81kcal
(12865.02kj)

Carbohydrates 72.45g

19% of (384.35 g)

5% of (153.74 g)

2% of (102.49 g)

0% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 39.04mg

4% of (1,000.00 mg)

Chromium 1.32ug

4% of (35.00 ug)

46% of (0.90 mg)

Fluoride 0.03mg

4% of (150.00 ug)

25% of (8.00 mg)

Magnesium 59.06mg

17% of (350.00 mg)

Manganese 0.81mg

35% of (2.30 mg)

Molybdenum 0.12mg

288% of (0.04 mg)

Phosphorus 154.10mg

26% of (600.00 mg)

Potassium 290.82mg

8% of (3,500.00 mg)

Selenium 7.12ug

13% of (55.00 ug)

1% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.69ug

1% of (900.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.21mg

1% of (15.00 mg)

Vitamin K 0.64ug

1% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.87mg

18% of (16.00 mg)

Vitamin B6 0.20mg

13% of (1.50 mg)

Vitamin B9 (Folate) 53.95ug

13% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.27g

23% of (1.16 g)

Isoleucine 0.51g

32% of (1.58 g)

26% of (3.49 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

29% of (1.20 g)

Tryptophan 0.17g

40% of (0.42 g)

Threonine 0.35g

21% of (1.66 g)

28% of (1.99 g)

Aspartic acid 0.57g

52% of (0.70 g)

Glutamic acid 4.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.93g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.75g

Alpha-linolenic acid 68.05mg

EPA fatty acid 0.00mg

DHA fatty acid 3.84mg

Linoleic acid 666.80mg

Arachidonic acid 4.70mg

Monounsaturated fatty acids 0.55g

Oleic acid 544.98mg

Saturated fatty acids 0.33g

1% of maximum (34.16 g)

Palmitic acid 257.96mg

Stearic acid 0.07g

Sterols 29.79mg

Cholesterol 12.96mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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