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Pasta, gluten-free, average Calories and nutrition facts · Pasta

192 kcal per serving (55 g)
Carbs
39.8 g
Fibre
2.2 g
Sugars
1.1 g
Protein
4 g
Fat
1.1 g
349 kcal per 100 g
Carbs
72.4 g
Fibre
3.9 g
Sugars
1.9 g
Protein
7.2 g
Fat
2 g

Where the calories come from

Protein 9% Carbs 86% Fat 5%

Pasta, gluten-free, average has 192 kcal per serving (55 g), with 39.8 g carbs, 2.2 g fibre, 4 g protein and 1.1 g fat. 100 g has 349 kcal.

Share of your daily needs in one serving

How much is too much

About 520 g of pasta, gluten-free, average a day reaches the EU safe upper level for molybdenum: 0.6 mg, the most an adult can have every day without risk of harm. That's 9.5 × serving (55 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Low cholesterol Low fat Low salt Milk free

Last updated October 26, 2026 · Where the data comes from

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How it compares with other pasta

Per 100 g, against the 25 pasta in our catalog.

  • Calories 349 kcal · typical 132 kcal

    More calories than 80% of pasta.

  • Protein 7.2 g · typical 4.2 g
  • Fibre 3.9 g · typical 1.8 g

    More fibre than 76% of pasta.

  • Iron 2 mg · typical 1.4 mg
  • Folate 54 µg · typical 11.5 µg

    More folate than 88% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about pasta, gluten-free, average

What are the health benefits of gluten-free pasta?

Gluten-free pasta can be beneficial for individuals with gluten sensitivities or celiac disease, as it allows them to enjoy a pasta dish without experiencing adverse reactions. Additionally, gluten-free pasta made from whole grains or legumes can provide dietary fiber and essential nutrients. It's important to check the ingredients and opt for varieties that are enriched with vitamins and minerals for added nutritional benefits.

Are gluten-free pasta products typically safe for people with allergies?

While gluten-free pasta products are free of wheat-based gluten, it's important to check ingredient labels to ensure they're safe for specific allergies. Some gluten-free pastas may contain other allergens like eggs or corn, so individuals with allergies should always read labels carefully and consult with a healthcare professional if needed.

Nutrients in pasta, gluten-free, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pasta, gluten-free, average in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 349 347 349
Protein (g) 7.23 8.42 7.23
Fat (g) 2.05 2.22 2.05
Carbohydrates (g) 72 69 72
Sugars (g) 1.93 1.09 1.93
Fibre (g) 3.93 7.36 3.93

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of pasta, gluten-free, average in the Nutriely app.

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BLS: “Pasta egg-free, gluten-free, raw” · Fineli: “Pasta, gluten-free, average of industrial products”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pasta

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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