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Nutrition Facts For Almond flour

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

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Almond flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 602kcal (2,519 kj)

30%

Carbohydrates, net 10g

4%

Starch 2.70g

Sugars 5g **

Added Sugars 0g

Sucrose 4.20g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 10g

30%

Polyols 0g

Protein 22g

15%

Fat 51g

114%

Polyunsaturated fatty acids 10g

Monounsaturated fatty acids 37g

Saturated fatty acids 3.90g

Sterols 8mg

Cholesterol 0mg

Water 4.60g

0%

Alcohol 0g

Salt 0mg **

Calcium 240mg

24%

Chromium 6ug

24%

Copper 1mg

111%

Fluoride 0mg

Iodine 2ug

1%

Iron 3mg

17%

Magnesium 270mg

96%

Manganese 1.70mg

94%

Molybdenum 0mg

0%

Phosphorus 550mg

92%

Potassium 780mg

25%

Selenium 2ug

4%

Sodium 28mg

Zinc 3.20mg

40%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 24mg

160%

Vitamin K 0ug

0%

Vitamin B1 0.21mg

19%

Vitamin B2 0.75mg

68%

Vitamin B3 (Niacin) equivalents 7mg

46%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 48ug

12%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been gathered from NutriData food composition database, version 13, 22. May 2024, National Institute for Health Development.

Amino acids are taken from United States Department of Agriculture database.

Food Preferences

Lacto-ovo vegetarian

Lacto vegetarian

Vegan

Almond flour

The ratio of macro elements (protein, fat, carbs) in Almond flour

Protein 15%

Fat 78%

Carbohydrates, net 7%

Protein Amino Acids Profile

The ratio of amino acids in Almond flour. See full profile

Methionine 1%

Tryptophan 1%

Cystine 1%

Tyrosine 2%

Histidine 2%

Lysine 3%

Threonine 3%

Isoleucine 3%

Valine 4%

Serine 4%

Proline 4%

Alanine 4%

Phenylalanine 5%

Glycine 6%

Leucine 7%

Arginine 11%

Aspartic acid 12%

Glutamic acid 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 602kcal
(2,519.00kj)

30% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 9.50g

4% of (231.98 g)

15% of (149.69 g)

114% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 240.00mg

24% of (1,000.00 mg)

Chromium 5.90ug

24% of (25.00 ug)

111% of (0.90 mg)

Fluoride 0.00mg

1% of (150.00 ug)

17% of (18.00 mg)

Magnesium 270.00mg

96% of (280.00 mg)

Manganese 1.70mg

94% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 550.00mg

92% of (600.00 mg)

Potassium 780.00mg

25% of (3,100.00 mg)

Selenium 2.00ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

40% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 24.00mg

160% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.75mg

68% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.50mg

46% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 48.00ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin A (Retinol) -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

54% of (0.98 g)

Isoleucine 0.75g

56% of (1.33 g)

50% of (2.94 g)

21% of (2.66 g)

Methionine 0.16g

12% of (1.33 g)

Phenylalanine 1.12g

48% of (2.31 g)

37% of (1.20 g)

Tryptophan 0.21g

60% of (0.35 g)

Threonine 0.60g

43% of (1.40 g)

50% of (1.68 g)

Asparagine 0.00g

Aspartic acid 2.62g

31% of (0.70 g)

Glutamic acid 6.15g

Glutamine 0.00g

Hydroxyproline 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 10.40g

30% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 10.10g

Alpha-linolenic acid 290.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 9,780.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 36.60g

Oleic acid 0.00mg

Saturated fatty acids 3.90g

18% of maximum (22.18 g)

Palmitic acid 3,080.00mg

Stearic acid 0.82g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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