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Almond flour Calories and nutrition facts · Flour

90 kcal per serving (15 g)
Carbs
1.4 g
Fibre
1.6 g
Sugars
0.75 g
Protein
3.3 g
Fat
7.6 g
602 kcal per 100 g
Carbs
9.5 g
Fibre
10.4 g
Sugars
5 g
Protein
21.9 g
Fat
50.6 g

Where the calories come from

Protein 15% Carbs 7% Fat 78%

Almond flour has 90 kcal per serving (15 g), with 1.4 g carbs, 1.6 g fibre, 3.3 g protein and 7.6 g fat. 100 g has 602 kcal.

Share of your daily needs in one serving

Diet tags

Lacto-ovo vegetarian Lacto vegetarian Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 602 kcal · typical 348 kcal

    More calories than 100% of flour.

  • Protein 21.9 g · typical 11.5 g

    More protein than 93% of flour.

  • Fibre 10.4 g · typical 7.6 g
  • Sugars 5 g · typical 1.2 g

    More sugar than 94% of flour.

  • Fat 50.6 g · typical 2.4 g

    More fat than 100% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in almond flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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