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Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Almond flour

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Almond flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates 7g

3%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 9g

26%

Polyols -

Protein 26g

18%

Fat 50g

113%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 4.32g

0%

Alcohol -

Salt -

Calcium 232mg

23%

Chromium -

0%

Copper 0.98mg

108%

Fluoride -

Iodine -

0%

Iron 3.23mg

18%

Magnesium 251mg

90%

Manganese 1.81mg

101%

Molybdenum 0.04mg

90%

Phosphorus 512mg

85%

Potassium 667mg

22%

Selenium 0.74ug

1%

Sodium 0.89mg

Zinc 2.80mg

35%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.11mg

10%

Vitamin B2 0.75mg

68%

Vitamin B3 (Niacin) equivalents 4.00mg

29%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 38ug

9%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Almond flour

The ratio of macro elements (protein, fat, carbs) in Almond flour

Protein 18%

Fat 77%

Carbohydrates 5%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.98g

3% of (249.48 g)

18% of (149.69 g)

113% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 232.30mg

23% of (1,000.00 mg)

0% of (25.00 ug)

108% of (0.90 mg)

0% of (150.00 ug)

18% of (18.00 mg)

Magnesium 251.10mg

90% of (280.00 mg)

Manganese 1.81mg

101% of (1.80 mg)

Molybdenum 0.04mg

90% of (0.04 mg)

Phosphorus 512.10mg

85% of (600.00 mg)

Potassium 666.80mg

22% of (3,100.00 mg)

Selenium 0.74ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.75mg

68% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.00mg

29% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 37.83ug

9% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 9.27g

26% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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