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Nutrition Facts For Almond flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Almond flour Nutrition Label

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Almond flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates 16.25g

7%

Starch -

Fibre, total 9.27g

26%

Maltose -

Sucrose -

Polyols -

Sugars -

Fructose -

Galactose -

Glucose -

Protein 26.24g

40%

Fat 50.23g

84%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Cholesterol -

Sterols -

Iron 3.23mg

18%

Vitamin D -

0%

Calcium 232.30mg

23%

Chromium -

0%

Sodium 0.89mg

Iodine -

0%

Copper 0.98mg

0%

Salt -

Selenium 0.74ug

1%

Vitamin E -

0%

Zinc 2.80mg

35%

Vitamin C -

0%

Vitamin B12 -

0%

Vitamin A (RAE) -

0%

Vitamin B1 0.11mg

10%

Vitamin B2 0.75mg

68%

Vitamin B6 0.10mg

8%

Manganese 1.81mg

101%

Magnesium 251.10mg

90%

Potassium 666.80mg

22%

Fluoride -

0%

Phosphorus 512.10mg

85%

Vitamin K -

0%

Vitamin B3 (Niacin) equivalents 4.00mg

29%

Vitamin B9 (Folate) 37.83ug

9%

Alcohol -

Water 4.32g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Almond flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Almond flour

Protein 17%

Fat 73%

Carbohydrates 10%

Component Breakdown for Almond flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 1,765.54kcal
(7387kj)

Carbohydrates 16.25g

7% of (240.00 g)

40% of (65.00 g)

84% of (60.00 g)

0% of maximum (10.00 g)

0% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of (18.00 mg)

Calcium 232.30mg

23% of (1,000.00 mg)

0% of (25.00 ug)

0% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 0.74ug

1% of (55.00 ug)

35% of (8.00 mg)

Manganese 1.81mg

101% of (1.80 mg)

Magnesium 251.10mg

90% of (280.00 mg)

Potassium 666.80mg

22% of (3,100.00 mg)

0% of (3.00 mg)

Phosphorus 512.10mg

85% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 mg)

0% of (2.40 ug)

Vitamin A (RAE) -

0% of (700.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.75mg

68% of (1.10 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.00mg

29% of (14.00 mg)

Vitamin B9 (Folate) 37.83ug

9% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 9.27g

26% of (35.00 g)

0% of maximum (10.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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