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Almond flour Calories and nutrition facts · Flour

90 kcal per serving (15 g)
Carbs
1.4 g
Fibre
1.6 g
Sugars
0.75 g
Protein
3.3 g
Fat
7.6 g
602 kcal per 100 g
Carbs
9.5 g
Fibre
10.4 g
Sugars
5 g
Protein
21.9 g
Fat
50.6 g

Where the calories come from

Protein 15% Carbs 7% Fat 78%

Almond flour has 90 kcal per serving (15 g), with 1.4 g carbs, 1.6 g fibre, 3.3 g protein and 7.6 g fat. 100 g has 602 kcal.

Share of your daily needs in one serving

How much is too much

About 500 g of almond flour a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 33.3 × serving (15 g).

Diet tags

Lacto-ovo vegetarian Lacto vegetarian Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 602 kcal · typical 348 kcal

    More calories than 100% of flour.

  • Fibre 10.4 g · typical 7.6 g
  • Protein 21.9 g · typical 11.5 g

    More protein than 93% of flour.

  • Magnesium 270 mg · typical 110 mg

    More magnesium than 89% of flour.

  • Fat 50.6 g · typical 2.4 g

    More fat than 100% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in almond flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Almond flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 602 578
Protein (g) 22 26
Fat (g) 51 50
Carbohydrates (g) 9.5 6.98
Fibre (g) 10 9.27

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of almond flour in the Nutriely app.

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USDA: “Flour, almond”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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