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Nutrition Facts For Almond flour

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Almond flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 602kcal (2,519 kj)
30%
Carbohydrates, net 10g
4%
Starch 2.70g
Sugars 5g **
Added Sugars 0g
Sucrose 4.20g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 10g
30%
Polyols 0g
Protein 22g
15%
Fat 51g
114%
Polyunsaturated fatty acids 10g
Monounsaturated fatty acids 37g
Saturated fatty acids 3.90g
Sterols 8mg
Cholesterol 0mg
Water 4.60g
0%
Alcohol 0g
Salt 0mg **
Calcium 240mg
24%
Chromium 6ug
24%
Copper 1mg
111%
Fluoride 0mg
Iodine 2ug
1%
Iron 3mg
17%
Magnesium 270mg
96%
Manganese 1.70mg
94%
Molybdenum 0mg
0%
Phosphorus 550mg
92%
Potassium 780mg
25%
Selenium 2ug
4%
Sodium 28mg
Zinc 3.20mg
40%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 24mg
160%
Vitamin K 0ug
0%
Vitamin B1 0.21mg
19%
Vitamin B2 0.75mg
68%
Vitamin B3 (Niacin) equivalents 7mg
46%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 48ug
12%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been gathered from NutriData food composition database, version 13, 22. May 2024, National Institute for Health Development.

Amino acids are taken from United States Department of Agriculture database.

Food Preferences

Lacto-ovo vegetarian
Lacto vegetarian
Vegan

Almond flour

The ratio of macro elements (protein, fat, carbs) in Almond flour

Protein 15%
Fat 78%
Carbohydrates, net 7%

Protein Amino Acids Profile

The ratio of amino acids in Almond flour. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 2%
Histidine 2%
Lysine 3%
Threonine 3%
Isoleucine 3%
Valine 4%
Serine 4%
Proline 4%
Alanine 4%
Phenylalanine 5%
Glycine 6%
Leucine 7%
Arginine 11%
Aspartic acid 12%
Glutamic acid 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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