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Nutrition Facts For Almond flour

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Almond flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 602kcal (2,519 kj)
30%
Carbohydrates, net 10g
4%
Starch 2.70g
Sugars 5g **
Added Sugars 0g
Sucrose 4.20g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 10g
42%
Polyols 0g
Protein 22g
15%
Fat 51g
114%
Polyunsaturated fatty acids 10g
Monounsaturated fatty acids 37g
Saturated fatty acids 3.90g
Cholesterol 0mg
Water 4.60g
0%
Alcohol 0g
Salt 0mg **
Calcium 240mg
24%
Chromium 6ug
24%
Copper 1mg
77%
Fluoride 0mg
Iodine 2ug
1%
Iron 3mg
19%
Magnesium 270mg
90%
Manganese 1.70mg
57%
Molybdenum 0mg
0%
Phosphorus 550mg
100%
Potassium 780mg
22%
Selenium 2ug
3%
Sodium 28mg
Zinc 3.20mg
40%
Vitamin A (RAE) 0ug
0%
Vitamin A (Retinol) -
Vitamin D 0ug
0%
Vitamin E 24mg
218%
Vitamin K 0ug
0%
Vitamin B1 0.21mg
19%
Vitamin B2 0.75mg
47%
Vitamin B3 (Niacin) equivalents 7mg
46%
Vitamin B6 0.15mg
9%
Vitamin B9 (Folate) 48ug
15%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been gathered from NutriData food composition database, version 13, 22. May 2024, National Institute for Health Development.

Amino acids are taken from United States Department of Agriculture database.

Food Preferences

Lacto-ovo vegetarian
Lacto vegetarian
Vegan

Almond flour

The ratio of macro elements (protein, fat, carbs) in Almond flour

Protein 15%
Fat 78%
Carbohydrates, net 7%

Protein Amino Acids Profile

The ratio of amino acids in Almond flour. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 2%
Histidine 2%
Lysine 3%
Threonine 3%
Isoleucine 3%
Valine 4%
Serine 4%
Proline 4%
Alanine 4%
Phenylalanine 5%
Glycine 6%
Leucine 7%
Arginine 11%
Aspartic acid 12%
Glutamic acid 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 602kcal
(2,519.00kj)
30% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 9.50g
4% of (236.98 g)
Protein 21.90g
15% of (149.69 g)
Fat 50.60g
114% of (44.35 g)
Water 4.60g
0% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.00mg
0% of maximum (5,000.00 mg)
Calcium 240.00mg
24% of (1,000.00 mg)
Chromium 5.90ug
24% of (25.00 ug)
Copper 1.00mg
77% of (1.30 mg)
Fluoride 0.00mg
Iodine 2.00ug
1% of (150.00 ug)
Iron 3.00mg
19% of (16.00 mg)
Magnesium 270.00mg
90% of (300.00 mg)
Manganese 1.70mg
57% of (3.00 mg)
Molybdenum 0.00mg
0% of (0.06 mg)
Phosphorus 550.00mg
100% of (550.00 mg)
Potassium 780.00mg
22% of (3,500.00 mg)
Selenium 2.00ug
3% of (70.00 ug)
Sodium 28.00mg
1% of maximum (2,000.00 mg)
Zinc 3.20mg
40% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (650.00 ug)
Vitamin A (Retinol) -
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 24.00mg
218% of (11.00 mg)
Vitamin K 0.00ug
0% of (70.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.75mg
47% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 6.50mg
46% of (14.00 mg)
Vitamin B6 0.15mg
9% of (1.60 mg)
Vitamin B9 (Folate) 48.00ug
15% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.53g
54% of (0.98 g)
Isoleucine 0.75g
56% of (1.33 g)
Leucine 1.46g
50% of (2.94 g)
Lysine 0.56g
21% of (2.66 g)
Methionine 0.16g
12% of (1.33 g)
Cysteine 0.00g
Phenylalanine 1.12g
48% of (2.31 g)
Tyrosine 0.45g
37% of (1.20 g)
Tryptophan 0.21g
60% of (0.35 g)
Threonine 0.60g
43% of (1.40 g)
Valine 0.85g
50% of (1.68 g)
Alanine 0.99g
Arginine 2.44g
Asparagine 0.00g
Aspartic acid 2.62g
Cystine 0.21g
31% of (0.70 g)
Glutamic acid 6.15g
Glutamine 0.00g
Glycine 1.42g
Proline 0.96g
Serine 0.90g
Hydroxyproline 0.04g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.70g
Sugars 5.00g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.20g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 10.40g
42% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 10.10g
Omega-3 0.29g
Alpha-linolenic acid 290.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 9.78g
Linoleic acid 9,780.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 36.60g
Oleic acid 32,800.00mg
Saturated fatty acids 3.90g
18% of maximum (22.18 g)
Palmitic acid 3,080.00mg
Stearic acid 0.82g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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