Corn bran, crude Calories and nutrition facts · Flour
- Carbs
- 1 g
- Fibre
- 11.9 g
- Sugars
- 0 g
- Protein
- 1.3 g
- Fat
- 0.14 g
Where the calories come from
Corn bran, crude has 34 kcal per serving (15 g), with 1 g carbs, 11.9 g fibre, 1.3 g protein and 0.14 g fat. 100 g has 224 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know corn bran, crude in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other flour
Per 100 g, against the 57 flour in our catalog.
-
Calories 224 kcal · typical 349 kcal
Fewer calories than 96% of flour.
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Fibre 79 g · typical 7.6 g
More fibre than 100% of flour.
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Protein 8.4 g · typical 11.5 g
Less protein than 74% of flour.
-
Magnesium 64 mg · typical 110 mg
Less magnesium than 72% of flour.
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Potassium 44 mg · typical 405 mg
Less potassium than 98% of flour.
-
Folate 4 µg · typical 38 µg
Less folate than 98% of flour.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in corn bran, crude
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 4µg1% of daily
-
Vitamin D 0µg0% of daily
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Vitamin E 0.42mg4% of daily
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Vitamin K 0.30µg0% of daily
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Vitamin B1 0.01mg1% of daily
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Vitamin B2 0.10mg6% of daily
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20% of daily
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Vitamin B6 0.15mg10% of daily
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1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 18mg0% of max
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Calcium 42mg4% of daily
-
Chromium no data
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Copper 0.25mg19% of daily
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Fluoride no data
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Iodine no data
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Iron 2.79mg17% of daily
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Magnesium 64mg21% of daily
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Manganese 0.14mg5% of daily
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Molybdenum no data
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Phosphorus 72mg13% of daily
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Potassium 44mg1% of daily
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Selenium 17µg24% of daily
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Sodium 7mg0% of max
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Zinc 1.56mg17% of daily
Carbohydrates
-
Starch no data
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 79g316% of daily
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Polyols no data
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 13mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.41g
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Linoleic acid 408mg
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Arachidonic acid 0mg
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Oleic acid 243mg
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Saturated fatty acids 0.13g1% of max
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Palmitic acid 111mg
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Stearic acid 0.02g
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Cholesterol 0mg
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Trans fatty acids no data
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Corn bran, crude in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 224 | 224 |
| Protein (g) | 8.36 | 8.36 |
| Fat (g) | 0.92 | 0.92 |
| Carbohydrates (g) | 6.64 | 6.64 |
| Sugars (g) | 0 | 0 |
| Fibre (g) | 79 | 79 |
USDA: “Corn bran, crude”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar flour
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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