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Corn bran, crude Calories and nutrition facts · Flour

34 kcal per serving (15 g)
Carbs
1 g
Fibre
11.9 g
Sugars
0 g
Protein
1.3 g
Fat
0.14 g
224 kcal per 100 g
Carbs
6.6 g
Fibre
79 g
Sugars
0 g
Protein
8.4 g
Fat
0.92 g

Where the calories come from

Protein 49% Carbs 39% Fat 12%

Corn bran, crude has 34 kcal per serving (15 g), with 1 g carbs, 11.9 g fibre, 1.3 g protein and 0.14 g fat. 100 g has 224 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 224 kcal · typical 349 kcal

    Fewer calories than 98% of flour.

  • Protein 8.4 g · typical 11.6 g

    Less protein than 75% of flour.

  • Fibre 79 g · typical 7.6 g

    More fibre than 100% of flour.

  • Sugars 0 g · typical 1.2 g

    Less sugar than 98% of flour.

  • Fat 0.92 g · typical 2.4 g

    Less fat than 93% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in corn bran, crude

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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