Catalog -> Cereals and cereal products -> Flour
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Psyllium husks are a type of dietary fiber made from the Plantago ovata plant's seeds. They are commonly used as a natural laxative and are known for their ability to promote regular bowel movements and support digestive health.
Psyllium husks are a good source of soluble fiber, which can aid in digestion and promote regular bowel movements. They may also help lower cholesterol levels and improve heart health. Additionally, the fiber in psyllium husks can help with weight management by promoting a feeling of fullness and reducing appetite.
Consuming psyllium husks can lead to potential side effects such as bloating, gas, and stomach cramps. Additionally, psyllium can interfere with the absorption of certain medications, so it's important to consult with a healthcare professional before incorporating it into your routine, especially if you have pre-existing health conditions or are taking medication.
It is recommended to start with a low dose, such as 1-2 grams daily, and gradually increase to 5-10 grams per day, mixed with sufficient liquid. Be sure to drink plenty of water when consuming Psyllium husks to prevent any potential digestive discomfort.
Psyllium husks are generally well-tolerated, but in rare cases, they may cause allergic reactions in some individuals. If you have a known allergy to psyllium or are allergic to similar fibers, it's essential to avoid psyllium husks and consult with a healthcare professional for suitable alternatives.
The ratio of macro elements (protein, fat, carbs) in Psyllium husks
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