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Psyllium husks Calories and nutrition facts · Flour

25 kcal per tbsp (12 g)
Carbs
1.2 g
Fibre
9.4 g
Sugars
0 g
Protein
0.14 g
Fat
0.06 g
206 kcal per 100 g
Carbs
10 g
Fibre
78 g
Sugars
0 g
Protein
1.2 g
Fat
0.5 g

Where the calories come from

Protein 10% Carbs 81% Fat 9%

Psyllium husks has 25 kcal per tbsp (12 g), with 1.2 g carbs, 9.4 g fibre, 0.14 g protein and 0.06 g fat. 100 g has 206 kcal.

Share of your daily needs in one tbsp

How much is too much

About 465 g of psyllium husks a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 38.8 × tbsp (12 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know psyllium husks in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 206 kcal · typical 349 kcal

    Fewer calories than 100% of flour.

  • Fibre 78 g · typical 7.6 g

    More fibre than 98% of flour.

  • Protein 1.2 g · typical 11.5 g

    Less protein than 95% of flour.

  • Magnesium 24 mg · typical 110 mg

    Less magnesium than 88% of flour.

  • Fat 0.5 g · typical 2.4 g

    Less fat than 95% of flour.

  • Selenium 0 µg · typical 7.7 µg

    Less selenium than 94% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in psyllium husks

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Psyllium husks in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 206 174
Protein (g) 1.2 1.5
Fat (g) 0.5 0.6
Carbohydrates (g) 10 0
Sugars (g) 0 0
Fibre (g) 78 85

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of psyllium husks in the Nutriely app.

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Fineli: “Psyllium husks”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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