Psyllium husks Nutrition Label

Psyllium husks Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 174kcal (728 kj)
36%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 1.50g
1%
Fat 0.60g
1%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated 0.10g
Cholesterol (gc) 0.00mg
Sterols -
Iron -
0%
Vitamin d 0.00ug
0%
Calcium -
0%
Chromium -
0%
Sodium 80.00mg
5%
Iodine -
0%
Copper -
0%
Salt 203.84mg
9%
Selenium -
0%
Vitamin e -
0%
Zinc -
0%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) -
0%
Vitamin b1 -
0%
Vitamin b2 -
0%
Vitamin b6 -
0%
Manganese -
0%
Magnesium -
0%
Potassium -
0%
Fluoride -
0%
Phosphorus -
0%
Vitamin k -
0%
Fibre, total 85.00g
21%
Fibre, dietary 85.00g
340%
Niacin equivalents -
0%
Molybdenum -
0%
Folate -
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 12.90g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Psyllium husks

What is Psyllium husks?

Psyllium husks are a type of dietary fiber made from the Plantago ovata plant's seeds. They are commonly used as a natural laxative and are known for their ability to promote regular bowel movements and support digestive health.

Psyllium husks Health Benefits

Psyllium husks are a good source of soluble fiber, which can aid in digestion and promote regular bowel movements. They may also help lower cholesterol levels and improve heart health. Additionally, the fiber in psyllium husks can help with weight management by promoting a feeling of fullness and reducing appetite.

Psyllium husks Health Risks

Consuming psyllium husks can lead to potential side effects such as bloating, gas, and stomach cramps. Additionally, psyllium can interfere with the absorption of certain medications, so it's important to consult with a healthcare professional before incorporating it into your routine, especially if you have pre-existing health conditions or are taking medication.

How much Psyllium husks should I eat per day?

It is recommended to start with a low dose, such as 1-2 grams daily, and gradually increase to 5-10 grams per day, mixed with sufficient liquid. Be sure to drink plenty of water when consuming Psyllium husks to prevent any potential digestive discomfort.

Psyllium husks Allergies

Psyllium husks are generally well-tolerated, but in rare cases, they may cause allergic reactions in some individuals. If you have a known allergy to psyllium or are allergic to similar fibers, it's essential to avoid psyllium husks and consult with a healthcare professional for suitable alternatives.

Psyllium husks Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Psyllium husks

Fat 47%
Carbohydrates 0%
Protein 53%

Component Breakdown for Psyllium husks

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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