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Nutrition Facts For Psyllium husks

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Psyllium husks Nutrition Label

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Psyllium husks Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 174kcal (728 kj)

10%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 85.00g

243%

Polyols 0.00g

Protein 1.50g

Fat 0.60g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids 0.10g

Sterols -

Cholesterol 0.00mg

Water 12.90g

Alcohol 0.00g

Salt 203.84mg **

Calcium -

Chromium -

Copper -

Fluoride -

Iodine -

Iron -

Magnesium -

Manganese -

Molybdenum -

Phosphorus -

Potassium -

Selenium -

Sodium 80.00mg

Zinc -

Vitamin A (RAE) -

Vitamin D 0.00ug

Vitamin E -

Vitamin K -

Vitamin B1 -

Vitamin B2 -

Vitamin B3 (Niacin) equivalents -

Vitamin B6 -

Vitamin B9 (Folate) -

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Psyllium husks

What is psyllium husks?

Psyllium husks are a type of dietary fiber made from the Plantago ovata plant's seeds. They are commonly used as a natural laxative and are known for their ability to promote regular bowel movements and support digestive health.

Psyllium husks health benefits

Psyllium husks are a good source of soluble fiber, which can aid in digestion and promote regular bowel movements. They may also help lower cholesterol levels and improve heart health. Additionally, the fiber in psyllium husks can help with weight management by promoting a feeling of fullness and reducing appetite.

Psyllium husks health risks

Consuming psyllium husks can lead to potential side effects such as bloating, gas, and stomach cramps. Additionally, psyllium can interfere with the absorption of certain medications, so it's important to consult with a healthcare professional before incorporating it into your routine, especially if you have pre-existing health conditions or are taking medication.

How much psyllium husks should i eat per day?

It is recommended to start with a low dose, such as 1-2 grams daily, and gradually increase to 5-10 grams per day, mixed with sufficient liquid. Be sure to drink plenty of water when consuming Psyllium husks to prevent any potential digestive discomfort.

Psyllium husks allergies

Psyllium husks are generally well-tolerated, but in rare cases, they may cause allergic reactions in some individuals. If you have a known allergy to psyllium or are allergic to similar fibers, it's essential to avoid psyllium husks and consult with a healthcare professional for suitable alternatives.