Psyllium husks are a type of dietary fiber made from the Plantago ovata plant's seeds. They are commonly used as a natural laxative and are known for their ability to promote regular bowel movements and support digestive health.
Psyllium husks Health Benefits
Psyllium husks are a good source of soluble fiber, which can aid in digestion and promote regular bowel movements. They may also help lower cholesterol levels and improve heart health. Additionally, the fiber in psyllium husks can help with weight management by promoting a feeling of fullness and reducing appetite.
Psyllium husks Health Risks
Consuming psyllium husks can lead to potential side effects such as bloating, gas, and stomach cramps. Additionally, psyllium can interfere with the absorption of certain medications, so it's important to consult with a healthcare professional before incorporating it into your routine, especially if you have pre-existing health conditions or are taking medication.
How much Psyllium husks should I eat per day?
It is recommended to start with a low dose, such as 1-2 grams daily, and gradually increase to 5-10 grams per day, mixed with sufficient liquid. Be sure to drink plenty of water when consuming Psyllium husks to prevent any potential digestive discomfort.
Psyllium husks Allergies
Psyllium husks are generally well-tolerated, but in rare cases, they may cause allergic reactions in some individuals. If you have a known allergy to psyllium or are allergic to similar fibers, it's essential to avoid psyllium husks and consult with a healthcare professional for suitable alternatives.
Psyllium husks Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Psyllium husks