Nutriely

Carob flour Calories and nutrition facts · Flour

222 kcal per 100 g
Carbs
49.1 g
Fibre
39.8 g
Sugars
49.1 g
Protein
4.6 g
Fat
0.65 g

Where the calories come from

Protein 8% Carbs 89% Fat 3%

Carob flour has 222 kcal per 100 g, with 49.1 g carbs, 39.8 g fibre, 4.6 g protein and 0.65 g fat.

Share of your daily needs in 100 g

Last updated November 1, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 222 kcal · typical 349 kcal

    Fewer calories than 98% of flour.

  • Fibre 39.8 g · typical 7.6 g

    More fibre than 94% of flour.

  • Protein 4.6 g · typical 11.5 g

    Less protein than 93% of flour.

  • Magnesium 54 mg · typical 110 mg

    Less magnesium than 75% of flour.

  • Fat 0.65 g · typical 2.4 g

    Less fat than 93% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in carob flour

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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