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Nutrition Facts For Breakfast cereal, rice-wheat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, rice-wheat flakes Energy Breakdown Breakfast cereal, rice-wheat flakes Nutrition Label Component Breakdown Breakfast cereal, rice-wheat flakes

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Breakfast cereal, rice-wheat flakes Nutrition Label

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Breakfast cereal, rice-wheat flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 363kcal (1,518 kj)

18%

Carbohydrates 75.73g

30%

Starch 52.12g

Sugars 23.61g

Sucrose 20.73g

Maltose 0.18g

Fructose 0.04g

Galactose 0.00g

Glucose 0.10g

Fibre, total 3.69g

11%

Polyols 0.00g

Protein 10.00g

7%

Fat 1.36g

3%

Polyunsaturated fatty acids 0.57g

Monounsaturated fatty acids 0.26g

Saturated fatty acids 0.22g

Sterols 46.50mg

Cholesterol 0.00mg

Water 8.42g

0%

Alcohol 0.00g

Salt 2,019.37mg

Calcium 17.61mg

2%

Chromium 1.65ug

7%

Copper 0.27mg

0%

Fluoride 0.05mg

Iodine 4.74ug

3%

Iron 1.77mg

10%

Magnesium 55.92mg

20%

Manganese 1.37mg

76%

Molybdenum 0.02mg

0%

Phosphorus 158.50mg

26%

Potassium 189.06mg

6%

Selenium 8.55ug

16%

Sodium 792.53mg

Zinc 1.50mg

19%

Vitamin A (RAE) 0.12ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.34mg

2%

Vitamin K 0.87ug

1%

Vitamin B1 0.13mg

12%

Vitamin B2 0.05mg

5%

Niacin equivalents 3.87mg

28%

Vitamin B6 0.07mg

5%

Folate 17.48ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, rice-wheat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes

Fat 3%

Carbohydrates 85%

Protein 11%

Component Breakdown for Breakfast cereal, rice-wheat flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 363kcal
(1,518.16kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 75.73g

30% of (249.48 g)

7% of (149.69 g)

3% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,019.37mg

40% of maximum (5,000.00 mg)

Calcium 17.61mg

2% of (1,000.00 mg)

Chromium 1.65ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

3% of (150.00 ug)

10% of (18.00 mg)

Magnesium 55.92mg

20% of (280.00 mg)

Manganese 1.37mg

76% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 158.50mg

26% of (600.00 mg)

Potassium 189.06mg

6% of (3,100.00 mg)

Selenium 8.55ug

16% of (55.00 ug)

Sodium 792.53mg

53% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.12ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

Vitamin K 0.87ug

1% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 3.87mg

28% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

47% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.69g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.57g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 26.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.54g

Linoleic acid 539.46mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.26g

Oleic acid 258.78mg

Saturated fatty acids 0.22g

1% of maximum (22.18 g)

Palmitic acid 213.64mg

Stearic acid 0.01g

Sterols 46.50mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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