Breakfast cereal, rice-wheat flakes Nutrition Label

Breakfast cereal, rice-wheat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 363kcal (1,518 kj)
22%
Protein 10.00g
10%
Carbohydrates 75.73g
36%
Sugars 23.61g
Starch 52.12g
Maltose 0.18g
Sucrose 20.73g
Fructose 0.04g
Galactose 0.00g
Glucose 0.10g
Fat 1.36g
3%
Fatty acids, total polyunsaturated 0.57g
Fatty acids, total monounsaturated cis 0.26g
Fatty acids, total saturated 0.22g
Cholesterol (gc) 0.00mg
Sterols 46.50mg
Iron 1.77mg
22%
Vitamin d 0.00ug
0%
Calcium 17.61mg
2%
Chromium 1.65ug
5%
Sodium 792.53mg
53%
Iodine 4.74ug
3%
Copper 0.27mg
0%
Salt 2,019.37mg
88%
Selenium 8.55ug
16%
Vitamin e alphatocopherol 0.34mg
2%
Zinc 1.50mg
14%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.12ug
0%
Thiamin (vitamin b1) 0.13mg
11%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 1.37mg
60%
Magnesium 55.92mg
14%
Potassium 189.06mg
6%
Fluoride 0.05mg
1%
Phosphorus 158.50mg
23%
Vitamin k 0.87ug
1%
Fibre, total 3.69g
1%
Fibre, dietary 4.20g
17%
Niacin equivalents, total 3.87mg
24%
Molybdenum 0.02mg
0%
Folate 17.48ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.42g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, rice-wheat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes

Fat 3%
Carbohydrates 85%
Protein 11%

Component Breakdown for Breakfast cereal, rice-wheat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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