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Nutrition Facts For Breakfast cereal, rice-wheat flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, rice-wheat flakes Nutrition Label

Breakfast cereal, rice-wheat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 363kcal (1,518 kj)
18%
Carbohydrates 76g
30%
Starch 52g
Sugars 24g **
Sucrose 21g
Maltose 0.18g
Fructose 0.04g
Galactose 0g
Glucose 0.10g
Fibre, total 3.69g
11%
Polyols 0g
Protein 10g
7%
Fat 1.36g
3%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 0.26g
Saturated fatty acids 0.22g
Sterols 47mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 2,019mg **
Calcium 18mg
2%
Chromium 1.65ug
7%
Copper 0.27mg
30%
Fluoride 0.05mg
Iodine 4.74ug
3%
Iron 1.77mg
10%
Magnesium 56mg
20%
Manganese 1.37mg
76%
Molybdenum 0.02mg
41%
Phosphorus 159mg
26%
Potassium 189mg
6%
Selenium 9ug
16%
Sodium 793mg
Zinc 1.50mg
19%
Vitamin A (RAE) 0.12ug
0%
Vitamin D 0ug
0%
Vitamin E 0.34mg
2%
Vitamin K 0.87ug
1%
Vitamin B1 0.13mg
12%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 3.87mg
28%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Vegan

Breakfast cereal, rice-wheat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes

Fat 3%
Carbohydrates 85%
Protein 11%

Component Breakdown for Breakfast cereal, rice-wheat flakes

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 363kcal
(1,518.16kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 75.73g
30% of (249.48 g)
Protein 10.00g
7% of (149.69 g)
Fat 1.36g
3% of (44.35 g)
Water 8.42g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,019.37mg
40% of maximum (5,000.00 mg)
Calcium 17.61mg
2% of (1,000.00 mg)
Chromium 1.65ug
7% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.05mg
Iodine 4.74ug
3% of (150.00 ug)
Iron 1.77mg
10% of (18.00 mg)
Magnesium 55.92mg
20% of (280.00 mg)
Manganese 1.37mg
76% of (1.80 mg)
Molybdenum 0.02mg
41% of (0.04 mg)
Phosphorus 158.50mg
26% of (600.00 mg)
Potassium 189.06mg
6% of (3,100.00 mg)
Selenium 8.55ug
16% of (55.00 ug)
Sodium 792.53mg
53% of maximum (1,500.00 mg)
Zinc 1.50mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.12ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.34mg
2% of (15.00 mg)
Vitamin K 0.87ug
1% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.87mg
28% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 17.48ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 52.12g
Sugars 23.61g
47% of maximum (49.90 g)
Sucrose 20.73g
Maltose 0.18g
Fructose 0.04g
Galactose 0.00g
Glucose 0.10g
Fibre, total 3.69g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.57g
Omega-3 0.03g
Alpha-linolenic acid 26.15mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.54g
Linoleic acid 539.46mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.26g
Oleic acid 258.78mg
Saturated fatty acids 0.22g
1% of maximum (22.18 g)
Palmitic acid 213.64mg
Stearic acid 0.01g
Sterols 46.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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