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Breakfast cereal, rice-wheat flakes Calories and nutrition facts · Flour

91 kcal per small portion (25 g)

Carbs: 18.9 g
Fibre: 0.92 g
Sugars: 5.9 g
Protein: 2.5 g
Fat: 0.34 g

Where the calories come from

Protein 11% Carbs 85% Fat 3%

Breakfast cereal, rice-wheat flakes has 91 kcal per small portion (25 g), with 18.9 g carbs, 0.92 g fibre, 2.5 g protein and 0.34 g fat. 100 g has 363 kcal.

Share of your daily needs in one small portion

Manganese 11%

How much is too much

About 252 g of breakfast cereal, rice-wheat flakes a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 10.1 × small portion (25 g).

Diet tags

Egg free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Milk free Soy free Vegan

Last updated August 2, 2024 · Where the data comes from

Get to know breakfast cereal, rice-wheat flakes in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other flour

Per 100 g, against the 58 flour in our catalog.

Calories 363 kcal · typical 348 kcal

More calories than 71% of flour.
Fibre 3.7 g · typical 7.6 g

Less fibre than 78% of flour.
Protein 10 g · typical 11.5 g
Magnesium 55.9 mg · typical 110 mg

Less magnesium than 74% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in breakfast cereal, rice-wheat flakes

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 363 kcal (1,518 kJ)

18% of daily
Carbohydrates, net 76g

29% of daily
Protein 10g

13% of daily
Fat 1.36g

2% of daily
Water 8g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.12µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.34mg

3% of daily
Vitamin K 0.87µg

1% of daily
Vitamin B1 0.13mg

16% of daily
Vitamin B2 0.05mg

3% of daily
Vitamin B3 (Niacin) equivalents 3.87mg

29% of daily
Vitamin B6 0.07mg

4% of daily
Vitamin B9 (Folate) 17µg

5% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 2,019mg

40% of max
Calcium 18mg

2% of daily
Chromium 1.65µg

7% of daily
Copper 0.27mg

21% of daily
Fluoride 0.05mg
Iodine 4.74µg

3% of daily
Iron 1.77mg

11% of daily
Magnesium 56mg

19% of daily
Manganese 1.37mg

46% of daily
Molybdenum 0.02mg

25% of daily
Phosphorus 159mg

29% of daily
Potassium 189mg

5% of daily
Selenium 9µg

12% of daily
Sodium 793mg

40% of max
Zinc 1.50mg

16% of daily

Carbohydrates

Starch 52g
Sugars 24g

47% of max
Added Sugars 0g

0% of max
Sucrose 21g
Maltose 0.18g
Fructose 0.04g
Galactose 0g
Glucose 0.10g
Fibre, total 3.69g

15% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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