Breakfast cereal, rice-wheat flakes Calories and nutrition facts · Flour
- Carbs
- 18.9 g
- Fibre
- 0.92 g
- Sugars
- 5.9 g
- Protein
- 2.5 g
- Fat
- 0.34 g
Where the calories come from
Breakfast cereal, rice-wheat flakes has 91 kcal per small portion (25 g), with 18.9 g carbs, 0.92 g fibre, 2.5 g protein and 0.34 g fat. 100 g has 363 kcal.
Share of your daily needs in one small portion
Diet tags
Last updated August 2, 2024 · Where the data comes from
How it compares with other flour
Per 100 g, against the 57 flour in our catalog.
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Calories 363 kcal · typical 349 kcal
More calories than 70% of flour.
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Protein 10 g · typical 11.5 g
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Fibre 3.7 g · typical 7.6 g
Less fibre than 78% of flour.
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Sugars 23.6 g · typical 1.2 g
More sugar than 100% of flour.
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Fat 1.4 g · typical 2.4 g
Less fat than 84% of flour.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in breakfast cereal, rice-wheat flakes
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.12µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.34mg3% of daily
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Vitamin K 0.87µg1% of daily
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Vitamin B1 0.13mg16% of daily
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Vitamin B2 0.05mg3% of daily
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29% of daily
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Vitamin B6 0.07mg4% of daily
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Vitamin B9 (Folate) 17µg5% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2,019mg40% of max
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Calcium 18mg2% of daily
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Chromium 1.65µg7% of daily
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Copper 0.27mg21% of daily
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Fluoride 0.05mg
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Iodine 4.74µg3% of daily
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Iron 1.77mg11% of daily
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Magnesium 56mg19% of daily
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Manganese 1.37mg46% of daily
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Molybdenum 0.02mg25% of daily
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Phosphorus 159mg29% of daily
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Potassium 189mg5% of daily
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Selenium 9µg12% of daily
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Sodium 793mg40% of max
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Zinc 1.50mg16% of daily
Carbohydrates
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Starch 52g
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Sugars 24g47% of max
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Added Sugars 0g0% of max
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Sucrose 21g
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Maltose 0.18g
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Fructose 0.04g
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Galactose 0g
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Glucose 0.10g
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Fibre, total 3.69g15% of daily
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Polyols 0g
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 26mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.54g
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Linoleic acid 539mg
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Arachidonic acid 0mg
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Oleic acid 259mg
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Saturated fatty acids 0.22g1% of max
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Palmitic acid 214mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar flour
Closest in calories first.
- Brown rice flour 363 kcal / 100 g
- Flour, dark wheat flour 363 kcal / 100 g
- Rice flour, whole 362 kcal / 100 g
- Chestnut flour 362 kcal / 100 g
- Wheat germ 360 kcal / 100 g
- Flour, breadcrumbs 366 kcal / 100 g
- Seeds, cottonseed flour, partially defatted (glandless) 359 kcal / 100 g
- Seeds, cottonseed meal, partially defatted (glandless) 367 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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