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Nutrition Facts For Nutritional yeast, fortified

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

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Nutritional yeast, fortified Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 349kcal (1,460 kj)

23%

Carbohydrates, net 19g

10%

Starch 0g

Sugars 1g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 20g

57%

Polyols 0g

Protein 47g

82%

Fat 5g

10%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 1g

Sterols 0mg

Cholesterol 0mg

Water 0g

0%

Alcohol 0g

Salt 250mg **

Calcium 0mg

0%

Chromium 0ug

0%

Copper 0mg

0%

Fluoride 0mg

Iodine 0ug

0%

Iron 0mg

0%

Magnesium 0mg

0%

Manganese 0mg

0%

Molybdenum 0mg

0%

Phosphorus 0mg

0%

Potassium 0mg

0%

Selenium 0ug

0%

Sodium 0mg

Zinc 120mg

1,500%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 41mg

3,727%

Vitamin B2 18mg

1,636%

Vitamin B3 (Niacin) equivalents 420mg

3,000%

Vitamin B6 34mg

2,615%

Vitamin B9 (Folate) 5,200ug

1,300%

Vitamin B12 44ug

1,833%

Vitamin C 0mg

0%

Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information taken from Marigold Health Foods website.

Amino acids taken from chemical composition research.

Nutritional yeast, fortified

The ratio of macro elements (protein, fat, carbs) in Nutritional yeast, fortified

Fat 15%

Carbohydrates, net 25%

Protein 61%

Protein Amino Acids Profile

The ratio of amino acids in Nutritional yeast, fortified. See full profile

Tryptophan 2%

Methionine 3%

Histidine 6%

Tyrosine 6%

Phenylalanine 8%

Isoleucine 9%

Arginine 11%

Threonine 11%

Valine 13%

Leucine 15%

Lysine 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 349kcal
(1,460.00kj)

23% of 1,522.80kcal
(6371.4kj)

Carbohydrates, net 19.00g

10% of (191.89 g)

82% of (57.11 g)

10% of (50.76 g)

0% of (1,925.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (0.90 mg)

Fluoride 0.00mg

0% of (150.00 ug)

0% of (18.00 mg)

Magnesium 0.00mg

0% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 0.00mg

0% of (600.00 mg)

Potassium 0.00mg

0% of (3,100.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1500% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 41.00mg

3727% of (1.10 mg)

Vitamin B2 18.00mg

1636% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 420.00mg

3000% of (14.00 mg)

Vitamin B6 34.00mg

2615% of (1.30 mg)

Vitamin B9 (Folate) 5,200.00ug

1300% of (400.00 ug)

Vitamin B12 44.00ug

1833% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin A (Retinol) -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.10g

143% of (0.77 g)

Isoleucine 1.74g

166% of (1.05 g)

128% of (2.31 g)

146% of (2.09 g)

Methionine 0.66g

49% of (1.33 g)

Phenylalanine 1.55g

67% of (2.31 g)

102% of (1.20 g)

Tryptophan 0.42g

154% of (0.28 g)

Threonine 2.26g

205% of (1.10 g)

189% of (1.32 g)

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (38.07 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 20.00g

57% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.00g

Saturated fatty acids 1.00g

6% of maximum (16.92 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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