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Nutritional yeast, fortified Calories and nutrition facts

3 kcal per serving (1 g)
Carbs
0.19 g
Fibre
0.2 g
Sugars
0.01 g
Protein
0.47 g
Fat
0.05 g
349 kcal per 100 g
Carbs
19 g
Fibre
20 g
Sugars
1 g
Protein
47 g
Fat
5 g

Where the calories come from

Protein 61% Carbs 25% Fat 15%

Nutritional yeast, fortified has 3 kcal per serving (1 g), with 0.19 g carbs, 0.2 g fibre, 0.47 g protein and 0.05 g fat. 100 g has 349 kcal.

Share of your daily needs in one serving

How much is too much

About 20.8 g of nutritional yeast, fortified a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 20.8 × serving (1 g).

Diet tags

Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in nutritional yeast, fortified

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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