Sesame seed, white Calories and nutrition facts · Nuts, seeds and dried fruits

59 kcal per tbsp (9 g)

Where the calories come from

Protein 15% Carbs 1% Fat 84%

Sesame seed, white has 59 kcal per tbsp (9 g), with 0.11 g carbs, 1 g fibre, 2.2 g protein and 5.4 g fat. 100 g has 655 kcal.

Share of your daily needs in one tbsp

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

Calories 655 kcal · typical 336 kcal

More calories than 88% of nuts, seeds and dried fruits.
Protein 24.6 g · typical 8.1 g

More protein than 90% of nuts, seeds and dried fruits.
Fibre 11.3 g · typical 9.2 g
Sugars 0.97 g · typical 7.5 g

Less sugar than 96% of nuts, seeds and dried fruits.
Fat 59.7 g · typical 6.9 g

More fat than 86% of nuts, seeds and dried fruits.

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Vitamins

Minerals

Carbohydrates

Fats

Amino acids

Amino acid data is mapped from the USDA database, for information only.

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How we combine and check nutrition data: Nutriely data sources.

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